10 Min Daily Morning Stretch | Full Body Flexibility, simple routine to wake up & feel good

Do this 10 min stretching workout to wake and move your body, get flexible and build a morning routine. #beginnerfriendly #fullbodystretch #dailyroutine
❀ Full Body Stretch
❀Time: 30 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@maryannrose1666]

I couldn’t believe how fast these 10 minutes went by - thanks Eleni - I feel so grounded

[@omelienpeters5511]

Love your stretching videos🩷 I feel fully stretched and the music you use just hit the spot🙌🏾 You should make more of these😊

[@EleniFit]

Thank you so much😍

[@mehvishbaig380]

This was amazing!!! Felt soooo good after the strength training. Thank you!

[@patspitzfaden6275]

Music with no talking forced me to look at the video too often and was not relaxing. I turned the music down ;no breathing instructions.

[@yummiesbyyanie]

Look for another fitness instructor

[@jessicaburgers]

we have to warm up before stretching i learned?

[@CreightonChaney-io4xv]

Felt so good afterwards 😃❤️

[@Cl_seventeen]

Este video es para personas que tienen un nivel medio o un poco de conocimiento de yoga, es por eso que no da instrucciones de cómo hacer las posturas sin embargo para mí fué glorioso tantas posturas en 10 minutos y luego te sientes tan liviano y tranquilo ❤❤❤

[@sammylain]

I feel myself so calm, warm and happy after this training, music is just perfect❤ Thanks!

[@meganv4761]

Would love to see a 10 minute side lying Pilates thigh workout! This stretch was wonderful!

[@jaboo34]

Would have enjoyed this but I had to keep looking up at the screen which totally spoilt it. Had to stop half way

[@GeoAce777]

Perfect 10' flow after a nice trail run 😌

[@thibaultmouillefarine2593]

J’adore le flow et comment vous nous annoncez en douceur les changements ! Merci

[@Clate328]

Feels good to stretch out, Sunday is Run day.😎

[@michelesab6789]

Thank you for these beautiful choices of stretching exercises that I love and moreover, the music is very conducive for this kind of exercise. A big thank you.👍🥰🇨🇦

[@martxzinstrumentals]

guys, there's just something about this particular strecht that orther streches videos can't achieve. The looks, the music, her smile, just vibe overall. I'ts breaking my heart that it's only 10 minutes

[@EleniFit]

🫶

[@mia_snowy]

After your 40 mins Pilates workout, I did this stretching and feel so good, cuz it makes me relax and 10 min is perfect time for cooldown. THANK YOU 👏🌟❤️❤️❤️❤️❤️❤️❤️

[@laviniamanolache4286]

It's almost a week since I do this morning stretch and it feels really good😭 I'm really grateful that I found your channel💓

[@EleniFit]

😍❤️

[@jonathancayten4154]

Your so beautiful my phone is blushing😊

[@darialutsenko6996]

Thank you for an amazing beginning of my day🌿

[@FrankieC200]

Musculoskeletal Musik! Thanks.

[@saniazaheer3244]

10 min stretching workout thank you Eleni

[@Video-pq9sc]

Streching is so important thanks Eleni

[@fromUrals]

My back says it likes it:)

[@majvx9150]

song name the first one?

[@shal_ruchie]

Love stretching video! I'm using it every weekend☺ btw I want to know about the first song in the BGM.

[@ВикторияРоу-в5п]

Thanks! This type of music is a bit distracting though. But overall, a beautiful gentle stretching practice 🩷

[@WakeUpAndCraft]

💞💕💞

[@refikasulemani4685]

Amazing! Thankyou again, I love your music through out all your videos.I would love a mix,to listen to all the time.❤

[@giging7968]

Just tried. Feel soooooo good 😊 Thank you!

[@LubnaKhalid-qd7lh]

This was just awesome ❤💞

[@evaspringeth4882]

This felt so relaxing! I loved the calm, aesthetic vibe 😍. Thank you Eleni!

[@台南人-l6x]

音樂很棒動作很棒

[@moriahbd6693]

Exactly what I was looking for. Thank you :)

[@екатеринасумина-т8х]

❤❤❤ после каждой тренировки 10 минут приятного расслабления! Спасибо ❤❤❤

[@AnaPaula-ek7ji]

❤

[@Mk_x78365]

Absolutely beautiful moves and music🥰

[@EleniFit]

Thank you🫶

[@maddiec6316]

Wish I could double like this video - such an amazing stretch ❤

[@umis941]

This has become my favorite well-being channel ❤

[@waltervonstolzing13]

Madrid, 4 de junio 2024. Gracias🍏

[@jessicaburgers]

is this yoga?

[@soledadescobar4138]

Justo lo que me faltaba para terminar gracias :-) :-) :-) :-)

[@GracebetterLifeQuality]

No

[@jamesnoonan9302]

I'm hitting the bell for this. This girl/woman is perfect.

[@Anna-vq1tq]

Loved the stretch! Thank you Eleni💗

[@НаташаКорнилова-к9и]

Спасибо Вам! Приятный комплекс!

[@angelaholmes8888]

Thanks i needed a good stretch even though i did struggle with some of the moves love the music ❤

[@KrisTinna20]

Thank you. It was so pleasing ❤

[@sarvinozibrohim1764]

İt was Really Amazing☺️

[@_emmacarena]

so difficult for non flexible people like me :(

[@khaledawadalla2012]

WELL DONE ! 👍🔥
THANKS ELENI 🇪🇬💯

[@murms_]

I just didn't noticed how this strech ended) very cool, not so long that's perfect for my morning routine. I'm gonna stay with you, thanks)

[@EleniFit]

🥰

[@Bluemoon_un1gt]

I love you and I love your striching . It's very very comfortable 💗

[@EleniFit]

Thank you🥰

[@heyangel77]

It was lovely, thank you!

[@beechannel27]

This was awesome.

[@cecilegillardeau7533]

Merci beaucoup pour ce moment de détente et d'étirements 🙏🙏🙏

[@shinobyninja1281]

Excellent video

[@ricardoexpositoleon2611]

👍👍👍👍👍

[@styleDolly]

🤍🤍🤍

[@NDovg.]

Thank so much 🥰🥰🥰

[@eve6945]

❤✅

[@camilacc71]

I’m new to anything that requires body movement and this was great honestly 😅

[@EleniFit]

Thank you🥰

[@virginiecanicio4267]

❤❤❤❤❤❤

[@m.naichenkoo]

Thank you!!! ❤❤❤

[@moksha2280]

Thank you

[@HayleeHawko-pk3gt]

tysm!!!😁😛❤

[@rutujanandi5709]

This was just awesome ❤❤

[@MJ-hb6de]

J'adoore 😍💥

[@KAI-kj8qv]

Thank you! ☺️

[@FluksWorkouts]

Keep going Eleni!

[@bekw8880]

Cool thanku ☺

[@hermanbraker18]

Great

[@rutujanandi5709]

Love this stretch ❤️

[@ilianamazariegos7232]

Excellent thanks 👍

[@АнастасияМерзлякова-т4п]

Спасибо)

[@РобинРайт-э8о]

The choice of music is terrible!

[@nattylyi]

And why is that?

[@Alina-v2s]

On a contrary, I find the music choice really great! It helps me concentrate on the stretch and not get distracted. I enjoyed it)

[@sarvinozibrohim1764]

It's your way of talking that sucks

[@Rosy-wf2sw]

È il gusto personale!Prova a togliere l'audio ed a mettere la musica che più ti piace!!!

[@Rosy-wf2sw]

​@@sarvinozibrohim1764tu sei Luce,ricordalo!!!❤

[@Marie-pw1rs]

Gratitudes c’est merveilleux!🙏🏻💖🩵🤍💛⭐️

[@bobo-pu5bl]

❤