Yoga Poses for Tight Shoulders, Neck, and Back in 7 Minutes

This 7-minute video covers beginner level yoga poses, specifically focused on shoulders: forward fold, downward dog, warrior 1, warrior 2, side angle, peaceful warrior, dolphin pose, puppy pose, half moon, lunge, camel pose, fish pose, bent knee twist, staff pose, savasana.
No music, just my voice taking you through relaxing stretches to center yourself and relax.
I recommend doing this any time during the day.
This free yoga video is to be done at home or in a studio. Please consult your physician before trying any new exercise.
Enjoy!
Diana Antholis
ACE-certified Personal Trainer and Mind Body Specialist
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This is supposed to be for your shoulders, neck and upper back? How is that?