Thanks for posting! Been struggling with hip pain and sciatica, just started my third trimester, doctor said to do yoga so I can be prepared for birth. I've been looking for a short video and a voiceover that doesn't annoy me ;) and something where I won't feel discouraged trying. It wasn't easy, but felt good. This is perfect!
Thank you very much those exercises super easy yet really effective i am on my 3rd day and i can see big great changes on my body i am on my 17 weeks and i will do them throughout my pregnancy hoping that i can keep my body in shape during pregnancy.. and have good fit body ready to lose weight after delivery
Thank you for these videos so easy to follow and keep up even in my 3rd trimester. But at the same time I feel like I've had a good workout at the end.. just perfect
Asia Davis Be kind to yourself. Pregnancy completely changes you. You are growing life, remember that! You’ll get back to your athletic ways after the baby is born. Just focus on what your body tells you right now.
Thank you so much for sharing these amazing exercises. It's so soothing to watch you do it. I am in my 7th week of pregnancy. I had started working out at the gym, strength excercises from six months before getting pregnant. My doctor has asked me to stay active and walk 20 mins every day and 10 mins after every meal. I have no morning sickness or nausea as for now. Can I start doing these exercises from now? I will always remember you said, it's not a competition, and I want to enjoy working out again. Is it too early for me? Is it safe in first trimester? Kindly guide me.
Gauri Panicker Thank you for writing! If your doctor is telling you to exercise and that it’s safe for you, then you can do the video. As long as your body feels good, follow that! Some days may be better or worse, listen to your body. Rest when you need to. When you feel good, move.
Hi Becca, I'm sorry to hear that. For pelvic girdle pain, you can try some of my postpartum pelvic floor exercises actually. I have Phase 1 and Phase 2 uploaded now. Core and Pelvic Floor Re-education Phase 1: ua-cam.com/video/OveWBS4B1v0/v-deo.html
Little Miracle Baby Adventures These are not meant for pelvic girdle pain. Stability ball hip circles and certain abdominal exercises help. Please discuss with your doctor to help you.
Core and Pelvic Floor Re-education Phase 1 is out now! ua-cam.com/video/OveWBS4B1v0/v-deo.html
I’m 37 weeks pregnant and I LOVE your pregnancy workouts! Thanks
Love it, thank you!!
I have been doing this stretching sequence every morning lately! I love all the stretches and always feel refreshed afterward. Thank you for sharing!
I'm so happy you're feeling great. Thank you!!
Thanks for posting! Been struggling with hip pain and sciatica, just started my third trimester, doctor said to do yoga so I can be prepared for birth. I've been looking for a short video and a voiceover that doesn't annoy me ;) and something where I won't feel discouraged trying. It wasn't easy, but felt good. This is perfect!
Oh that's great to hear! I'm glad you're feeling better. And that the voiceover isn't annoying. ;)
I really love this routine! Just found it and it left me feeling so nice. Gonna do this every single morning now.
Thank you very much those exercises super easy yet really effective i am on my 3rd day and i can see big great changes on my body i am on my 17 weeks and i will do them throughout my pregnancy hoping that i can keep my body in shape during pregnancy.. and have good fit body ready to lose weight after delivery
Nazik Malak I’m so glad to hear that!!!
I love how effective yet low key these workouts are=)
Cali Brown Thank you!!
All your pregnancy workouts are the best on UA-cam. For any pregnant woman they are easy and very effective. Thanks a lot for sharing this 💓💓💓💓💓💓
Thank you so much!
This literally made my sciatica go away! Thanks
That’s amazing! 🤍
Thank you for these videos so easy to follow and keep up even in my 3rd trimester. But at the same time I feel like I've had a good workout at the end.. just perfect
Remaya Campbell You are welcome. I’m so happy you’re loving them.
I would’ve loved those videos more of they were not so negative about all the pains and aches
Thanks for sharing this information with us ♥️ how do we squeeze or pelvic area (as directed with the squats)?
Visualize and practicing lifting up through your pelvic floor, like a zipper or an elevator.
Hi!Can I do this prenatal exercise while I'm at my 20 weeks of pregnancy?This video is such a big help thank you so much!
As long as your doctor says OK, then yes!
Omg 32 weeks and I got tired half way through. I didn’t realize how much my stamina has changed, I use to be an athlete :(
Asia Davis Be kind to yourself. Pregnancy completely changes you. You are growing life, remember that! You’ll get back to your athletic ways after the baby is born. Just focus on what your body tells you right now.
Asia Davis i am at 17 weeks started this series 3 days ago .. i really see changes on my body it is really great and relief pain
Asia Davis I do a 5k in 27 min...at 7 months i need a break after doing dishes
Thank you so much for sharing these amazing exercises. It's so soothing to watch you do it. I am in my 7th week of pregnancy. I had started working out at the gym, strength excercises from six months before getting pregnant. My doctor has asked me to stay active and walk 20 mins every day and 10 mins after every meal. I have no morning sickness or nausea as for now. Can I start doing these exercises from now? I will always remember you said, it's not a competition, and I want to enjoy working out again. Is it too early for me? Is it safe in first trimester? Kindly guide me.
Gauri Panicker Thank you for writing! If your doctor is telling you to exercise and that it’s safe for you, then you can do the video. As long as your body feels good, follow that! Some days may be better or worse, listen to your body. Rest when you need to. When you feel good, move.
@@DianaAntholis thankyou Diana... I will start slowly and also consult with my doctor before doing it.
Thank you.
thanx a lot!!! great pregnancy videos.
doroteaful thank you!
awesome short video!!
Элина Расулова thank you!
Its a great video and easy to understand. But wanna ask,does it widen the hip and the butt?pls I wanna know
Charlse Morgan Thank you. Can you explain further what you mean by “widen?”
It will help me to shape by hips and reduce the size of hips.. Pls tell me
Watching this video while laying down with what feels like a broken hip and vagina. Lmao 😩😩😩😩
Unable to do some of these due to pelvic girdle pain. What would you recommend?
Hi Becca, I'm sorry to hear that. For pelvic girdle pain, you can try some of my postpartum pelvic floor exercises actually. I have Phase 1 and Phase 2 uploaded now. Core and Pelvic Floor Re-education Phase 1: ua-cam.com/video/OveWBS4B1v0/v-deo.html
is this good for pelvic girdle pain?
Little Miracle Baby Adventures These are not meant for pelvic girdle pain. Stability ball hip circles and certain abdominal exercises help. Please discuss with your doctor to help you.
I'm 18 weeks pregnant... Can I do this exercise?
Sneha P As long as your doctor says yes, then yes!
Sneha P I’m 4 days overdue. 😂