Heart and chest opener yoga poses with assisted fish pose

Release tension, stress, and anxiety in your chest, heart, and middle back with my FAVORITE heart opener. We start with slow breathing, left hand on heart, right hand on belly. Inhale and exhale through your nose.
Then we move into cat and cow, low lunge with cactus circle arms, and puppy pose.
To get into position for assisted fish pose (matsyasana), use two blocks, a rolled up yoga mat or towel, a bolster, or a foam roller. Put the edge of the block at the end of your shoulder blades, and carefully lean back. Use the second block under your head if needed. Depending on your flexibility, you can remove the block under your head, or turn the block under your back to the highest level. I show and explain all options in the video. *If you are pregnant, create an incline with pillows or bolsters. The highest part under your head and chest and the lowest part under your lower back, Position the bolster or pillow lengthwise along your spine.
Namaste 🙏🏼
Diana Antholis
Vinyasa Flow Yoga RYT200 (Registered Yoga Teacher)
Author, Life Coach, ACE Personal Trainer, Prenatal/Postpartum Exercise Specialist, Creator of the popular Pregnancy Unleashed Prenatal Series
dianaantholis.com for my books, videos, and how to create your mantra.
/ dianaantholis for short yoga videos and daily life
Prenatal Series - Pregnancy Unleashed
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[@adelinaciubotariu4480]

Thank you for existing. You are amazing

[@DianaAntholis]

You are so kind. I’m so happy you love these.

[@nadiabrizi9454]

I can certainly try them.. Feels like they are necessary for my London life :)

[@amgharwakham6031]

belle fille

[@solongomyagmar9691]

Hi Diana, please renew your "yoga for beginners to find calm 27minutes" video😍