Dr. Peter Attia’s 7 Golden Longevity Rules for Living Longer
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- Опубліковано 15 тра 2024
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Dr. Peter Attia's 5 Non-Negotiables for Longevity
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Timestamps ⏱
0:00 - Intro - Dr. Peter Attia's 5 Non-Negotiables for Longevity
0:21 - Total Energy (calories) & Total Protein Intake
2:19 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
3:35 - Exercise - Weights or Cardio?
5:11 - Protein & Longevity
6:56 - Animal vs Plant Protein
7:59 - Sleep - How Much Do You Need?
12:19 - Drive like Someone on the Road is Trying to Kill You
15:07 - Don’t Ignore Emotional Health
1. Adequate Protien Intake. 0.8 to 1.0g of protien per pound of body weight. Taken in small portions 30g to 50g per meal. One Meal a day will suffer. Plant based protiens not as bio-available compared to whey or animal.
2. Move - walking, cardio and weight training. 8 hours of activity per week minimum.
3. Sleep. 7 to 9 hours. You sleep 80% of the time you are in bed, so minimum be in bed for 8 hours to offset the times you awake. Dark, cool room and avoid light stimulating sources. Go to bed hungry, full belly, alcohol or cbd induced sleep is really bad, non restorative.
4. Be extra careful when driving a vehicle - highest cause of all cause mortality outside of health. Highest cause of random death or body impairment.
5. Mental and Emotional Health. Exploration of your internal emotional health. Enjoy your own company or seek help if you need it.
Edit: go to bed hungry, 3 to 4 hours since your last meal if possible.
Going to bed on a full stomach, alcohol or cbd induced sleep is horrendous for your sleep health, it's non restorative sleep.
thank you, 👍you're a star 🌟
Thanks
Thank you.
He's said more protein than .8 to 1mg. Thats way to low according to Dr. Attia
I was in great shape for age 50, vascular and muscularly fit. Then I had anaphylactic shock from an allergic reaction to an antibiotic. Unconscious from lack of oxygen due lungs swelling shut instantly (as well as everything else), my daughter had to see me loaded into an ambulance. After five hours of CPR in the ER, I was put ibto a medically induced coma and on a ventilator for four days. The doctors told my daughter that if I hadn't been so physically fit, I would not have made it through that. Muscle does a lot more than just make us look good - it saves our asses when we're in the ER, and our family members told to say goodbye. When you are 45+ it is CRITICAL to keep a level of fitness that most people scoff at - especially if you want to live a full live after 60. One just never knows, so stay ready.
i am highly allergic just wondering the name of the med you had reaction to?
@@sheldonpeoples7253 - Sorry to hear you have severe allergies. The med was Cephalexin a/k/a K-flex.
I am so glad you are doing well now. Sounds like a horrible experience - wish you the best
@@elizabethwilk9615 - Thank you! I hope you have a great weekend!
5 hrs of CPR? Being retired from the emergency medical field, that is unheard of!
I'd add it's also important to:
- have meaning in life
- be a part of a community
- continue your education
- supplement for deficiencies
- have a doctor with an investigative mind-set
- setup your environment to minimize the toxin/pollution exposure
Otherwise the law of minimum is gonna kick your bum to the grave much sooner...
Mate, I love your points, completely agree.
💖👌🏻
I loved point on teaching doctor about health, if he chooses to have investigative mindset. Will he pay you for the lessons you teach him?
@y.g.1313 I have a whole video about finding a doctor like that.
But in general, I consider it to be a symbiotic relationship.
*90% of Tom Delauer is Just BLAH BLAH BLAH BLAH!!!*
*I run at 1.75 Speed & Skip & Skip Through IT!!!*
*I KiLLed My SUB & BLocked Further OFFERS!!!*
Given the fact that Thomas himself is so knowledgeable in these topics, still he lets the guest talk nonstop for so long is respectable and mature. Not common these days. ❤
100 percent
Bro hos level of knowledge is not touching Peter Attia lol. Yes, he should humble he is around the longestivity God
Actually, Thomas doesn't come close to Peter Attia in knowledge. Peter is a Stanford Medical School grad and devotes his life to analysis and research. Thomas is a UA-cam fashionista with no formal medical training.
Not juicing is good too
I love the fact you talk about the sun while driving. I learned this while bicycling, if you see your shadow ahead of you the person coming toward you can’t see you. They are blinded by the sun. This simple awareness has saved me more than once!
Peter is so down-to-earth. He's not pretentious or pretends to be better than us. He seems to want what is good for us.
His book is fantastic, it’s not dumbed down it’s super detailed, but you can digest it without a medical degree! I have to rewind sometimes but I would say everyone should read/listen to the book. I’m sharing the relevant information and chapters with family and friends. I’ve decided I want to be a centenarian and I’m planning for later in life. The book has already changed my life and I’m only on chapter 8. I never had hope for later life, I never even thought about it. It’s been a great journey so far.
Love the bit about car/ accident awareness.
Most people take for granted that everything will be fine.
One memory that sticks out for me is when I was 13, I was flying down a neighborhood street on my bicycle. For whatever reason at a neighborhood intersection I had a feeling that I should slow down in case a vehicle were to come out of nowhere and just as I stopped, a big UPS truck appeared where I would have been had I not stopped.
Same, I very much appreciate his emphasis on this topic as well.
Very interesting that the issue of driving is brought up. I taught my kids and grandchildren almost exactly what Peter said. I told them never go through and intersection without scanning left then right, elaborating that is only takes 1 or 2 seconds. When I was teaching driving, I would constantly ask them while they were driving..."what would you do if..."
Rules for Driving
1) Pay attention to environment
2) Always be in control of vehicle
3) Live to drive another day
Thanks for mentioning driving safety and defensive driving. I slow a little bit and scan all areas and cars in an intersection, always have and I'm in my late 50s now. I've only been in one accident (thankfully not a bad one) and the other person was on their phone - I constantly scan all around me as I drive and I saw her looking down at her phone many times as we approached a red light. I stopped and as her head was still down, she plowed right into the back of my car, never applying the brakes (the speed limit was 35 here and she wasn't speeding, at least). PUT THE PHONES DOWN in the car, folks! That text or (gasp!) VIDEO you're watching in your car may well cost you or someone else their life.
@Thomas_Everett._
Your scaring me !
I grew up driving in Germany and they have a much more thorough driver training program and people adhere to the traffic / highway rules better. When I drive in the US I always say, “just assume everyone is an idiot and keep your eyes floating between the mirrors, keep you distance and stay with the flow of traffic” 30 years driving in the US and not one accident.
That's the way you have to do it. I'm an Uber/Lyft driver and doing that job really shows you how many idiots and assholes are on the roads on a daily basis. I actually don't ever drive from 11 pm to 5am. Situational awareness is key to keeping yourself safe in various aspects of life.
Especially after the pandemic, it seems like it's the Wild West on the U.S. roads. I see people driving 30-50 miles/hr over the speed limit, passing on the right, passing on the shoulder, etc. No one gets ever pulled over.
Just recently, a "lady" was driving 70 miles over the speed limit, and killed 6 highway workers.
@@EvaSawicka Yeah, but that’s not due to the pandemic. That’s due to liberal policies that are reducing police force funding so there aren’t enough cops to do a proper job anymore.
If I ever have trouble stepping off a curb, it will be time to put myself down. Just leave me out on the ice floe and let the tribe keep going. I'm 60 and can say that I've never been stronger in my life. We have such good information these days. Thanks @Thomas DeLauer !
I read Peter’s book and also listened to it on Audio. Life changing! Let’s hope the standard medical community catches up and we can all benefit from proper, modern medical care.
Health care 2.0 needs to move on
How?
What changed?
@@daspradeep the Doc stopped raging against the machine & punching holes thru plaster walls
Healthcare is self-care. Everybody wants to be handheld. Everybody wants a magic bullet. Nobody likes change. Nobody likes effort.
In cold weather states, when there's snow on the ground it's important to always be aware of what's going on behind you. You have some control of what's in front of you but none in what the car behind you is doing.
Wow this is awesome! Thanks Thomas for having on Peter! Longevity is one of my favourite subjects.
One of the best decisions I ever made in my life is to stop drinking alcohol …. the advantages are literally overwhelming !
it's even better not to start. I had my computer science degree before I had my first beer.
Driving two things I’m always looking at the cars that may want to move into my lane from the right to the left. I’m looking at their front tires. I always do a four second rule at stop signs and stop lights. I’ve taught my kids how to drive this way, and my son thanked me about a month ago when a car ran a light.
Best Attia summary yet! Nice short and succinct!
He pretty much explained why I don't ride a motorcycle any more !!
Excellent video !!
I like about a cup of cottage cheese before bed. Helps me sleep and continues protein synthesis and I haven't put on an ounce of fat doing this and have actually lost weight, fat loss not muscle loss, muscle has actually increased. 59yo 6'2 203lbs
I do the same with plain Greek yogurt, 15-20 extra grams of protein in 5-6 bites
Well done you’re getting approx 26 grams of protein before you hit that pillow
Research indicates adding some apple cider vinegar to an ounce of cheese before bed, should reduce morning glucose by 4% rather than just 2% with cheese alone
I was fasting and lost muscle with scarpenia listening to Sinclair. I started to increase my protein and im doing better
Omg Sinclair😂😂😂😂😂
Sinclair was the poster boy for anti-aging until he started looking his age.
…and of course his research was found wanting
A small caloric deficit while doing resistance exercise and eating well.
Great guest #Thomas 🌞 & You're a respectful; engaging Host!
Amazing that we as a civilization have advanced so far in technology and yet, we still don't know what we should eat and avoid for best health and longevity. Vegetarian, carnivore, omnivore, etc. High protein, low protein, calories restriction, fasting, etc. There is no consensus on any of this and that amazes me. You literally, at this point, have to pick the experts you believe and trust, and go with what they say...knowing that they could very well be wrong. Why, after all this time, are we still conflicted and confused as to what we as humans should be consuming for optimal health? I'm sure big food, big pharma and most definitely the government and its worthless agencies have a lot to do with it...Hence the food pyramid and other garbage they put out for our supposed health and safety (They are all bought, compromised and corrupt and have been for a long time)...not to mention the allowance of known carcinogens and toxins in our food and water. Pretty sad.
Real answer is humans can thrive on a variety of diets barring nutritional deficiencies, getting adequate exercise and calories, and keeping stress low. There are so many populations that eat completely different diets yet have similar levels of lifespan
As omnivores with different environments we can survive on different diets. Main problems are the processing done to the food.
Metabolic pathways are quite complex.
Because nothing matters were all dying anyways
There are companies who's goal is to keep the status quo. It keeps their profits up.
Excellent stuff. Of course I’m 61 and just got done doing back and legs so I am biased.
I like that he includes the car tip here. I haven’t heard him speak another that before in any of the other clips I’ve seen
So thankful to hear someone contextualise risk around road traffic collisions. Such a misunderstood and normalised risk we take every day.
This was a great interview! Have learned a lot about health from Thomas and at the gym doing more Zone 2 exercise because of Dr. Attia.
@@Thomas_Everett._ ,
Society needs more people like him, who wants to contribute, not just about maximizing profits and their wallet.
Peter has got to be one of the smartest people on the planet. Both him and Dr. Sandra Kaufmann totally blow me away with their brains.
Yes and love him and Dr Huberman together as well!
Hahaha. These guys are copy/pasta of actual intetectuals! Try reading books
I think theoretical physicists are the smartest people on the planet.
I would also give credit to their mouths.
Im reading his book Outlive as I sit here right this moment and put the book down to check this vid’s notification. Good stuff.
Dr. Attia, thank you for mentioning the tips on driving, so very important. I'm from Canada and during the winter months when it's snowing or there's black ice I don't drive during those times. Despite having winter tires on and people thinking I'm safe to drive, I say it's all the others that don't have winter tires that will crash into you.
Thank you for talking about the driving. I have been doing the same things (TX). I wish speed limits would be lowered honestly. It would save lives and lower emissions too.
Super spot on. I have really enjoyed listening to Peter’s book. I appreciate that it is easy to jump around between sections because I found it hard to go through it from cover to cover. But by sections it serves as excellent reminders & motivation. He cracks me up when he says things like “someone is trying to kill you on the road today” dang! Deep breaths deep breaths. Someone is driving carelessly today, get out of their way works better for me LOL Peter is an intense guy 😂
I have to say getting the right sleep mask has been life changing for me. It covers both my eyes and my ears with soft velvety fabric and I honestly feel it disconnects me. I literally cannot go to bed without it like some sort of childhood stuffed animal that I never even had or cared about. It has small internal headphones that dont bother me even if I am sleeping sideways and if I need any help sleeping usually a 30 - 60 min loop of any sound I like, a piano track, rain sounds, or poetry or a narration in the right tone of voice, knocks me out into snooze land.
What’s the mask you’re using?
Just want to mention the phone in the bedroom. I had gone to bed with my phone in another room, my son tried to reach me in his emergency situation and because I did not hear my phone, I was not there to help him. When your children are out of the house, please rethink the phone in your bedroom. I do understand not looking at it before you go to sleep, good advice there. Thank you for sharing your knowledge, life saving.
awesome interview.
Thank you God bless 🙏 🙏🙏 great information
Awesome question and discussion.
Looking at your phone when it is dark out and your phone is not set to the color red is absolutely a sleep killer. Phones are set to solar noon and as soon as your eye registers the light from your phone, it disrupts your circadian rhythm and throws off your melatonin production. This interferes with sleep as well as cellular clean up. It's not just about what you are looking at before bed, the light absolutely counts.
Those last 2 bickets/point are so often over looked! Thanks Thomas & Dr Attia.
The best video so far 👍‼️
This is so great to get expert tips from someone who lived beyond 100.
Excellent, will need to make some adjustments, we live - we learn
Melbourne Australia, 1.45am, oops sleep, waking up with gadgets in room😅, exercise is not going well meniscus tear😢 OD hiking. Yes high protein, lots of vegetables monitoring calories. Cars is definitely a stressful activity so I prefer my husband drives🙃 happy is following like minded people honouring our one life and implementing Peter's philosophy Thk excellent information.
@@Thomas_Everett._ thankyou love watching your channel so positive and educational, honestly education was nil to me till the internet, learnt more than I ever did at school. 🌏
I'm glad one of these longevity specialists finally mentioned driving. It's the most dangerous thing the average person does on a daily basis.
I TOTALLY agree with number 4 - drive like you think someone is out to kill you. Defensive driving is critical today.
thanks for sharing
I do the same thing @ green lights , except that I scan if I’m at a red that turns green, just as I’m taking off I quickly scan for the person trying to beat the red on Either side of me….
Thank you for video
I've been hit from behind while driving. This makes me constantly check what's going on behind. Be especially vigilant if breaking hard because the person behind may not be as vigilant as you so may not notice you breaking suddenly. This technique saved me from a serious accident. Don't forget the most important thing, love the Lord thy God with all thine heart, mind and strength. It would be a shame to live a great, long and productive life on earth only to spend eternity in hell.
Thankyou very interesting. In fact that is what I try to do I'm 74 and I do 18hrs intermittent fasting with to meals where I eat a lot of protein I add à fast of 36 hours once à week to assure à better Autophagy/ Mitophagy.
I ' m struugling to adjust my sleeping hours and walk à lot but only doing 4 hours à week in the gym. Will now double thanks to your vidéo. 🙏🙏🙏
Also people making a left turn in front of you and they can't see you because you are being block by a car (going in your direction) that is making a left also...
Happens to motorcycles all the time
Its nice to hear that not only me thing about the dangers or driving. I have a very nice car that my mom gave me and I do not lke driving at all.
thats interesting, I never slept well hungry, but always really good when i got enough protein before, ideally just dont eat right before going to sleep, best atleast 2h earlier
Besides defensive driving, a safer car. Newer models have better crash tests. Larger vehicles are safer sharing the road with trucks than a mini compact car. I know people and children that have permanent neck damage and nerve damage from car accidents.
Being from India, I can very much relate to the "someone wants to kill you on road" very easily.
Or « rape your wife ».
Okay I am 70 I go to the gym everyday I do both aerobic exercises and strength and eat the food for body maintenance, I look like I am about 50 so I lost 20 years but it till is easy to get injured and it takes longer for recovery, I see the elderly breaking hips while falling on ice in the winter or just having hip operations but never recovered they are bedridden and in a year or so they die. Once injured you never fully recover when young you recover but once you are old you will feel those injuries you once had
There is such a thing as overexercising. We’re all different and of course, it seems the point is to be actively involved in our health .
Yup, overexercising ages. Exercise smart not hard.
Peter thanks for best advice. Love from ❤Pakistan❤.Mumtaz Ali
Please keep making your fabulous timestamps! ❤
I don’t really understand the protein recommendation. The longest living people on earth - so called “blue zone” populations- don’t eat a lot of protein. If the argument is that you need it for muscle mass, then why is it that women live an average of 7 years longer than men? I sometimes think that Peter’s fixation on muscle mass has more to do with his sense of machismo than science.
Can’t believe they have a Vshred ad on this video after people confuse these two. 🤦🏻♂️
He doesn’t not control the videos ~ get UA-cam premium (it’s cheap) and all ads will disappear!
Perfect podcast. Both are super 👏👏
Just got my DXA results and have S.pennia has begun on my hips but same last 10 years I know.
Strength muscle mass 6 times a week I try in Gym & walk but not aggressively, gently.
8 hrs I do in a week , 3 hrs everyday , love gym.
Plant diet made me like this.
So left it recently.
Thank you Dr Peter Attia this is a very straight forward podcast for us.
I will keep this podcast.
Interviewer is perfect won’t interrupt unnecessaryly & make our nerves up.
Take NMN & resveratrol as powder form for over all goodness & thinking may be they protect my bones cause my scan result is remaining same last 15 years.
Amazing .
Left Plant diet at age of 60+
For a Clean protein diet etc I follow Dr Gundry😊
Dr Marrk Hymann you, are all on my top 10 Dr List. Rhonda Dr,Love & trust her as well👏👏👏
Ricotta cheese made at home better of course is the highest calcium one.
I have calcifications on my neck arteries around %20 I take scan colurfull Doppler , every year.
So far so good .
Eat clean protein every other day but Dr Attia says in this podcast more is needed ,I think.
So will listen to this podcast carefully didn't finish yet.
Thank you for sharing this info with us.
God Bless🙏✨💫🌅
Peter Attia is 🎉🎉🎉 a wealth of knowledge
I like how Peter delivers the information we need in a concise manner that is easy to understand, that even a layperson listening in would be able to absorb. He is truly inspiring and admirable. Would like him to talk more about his health journey and a lil background of who he is. He is like the Messiah of health. If ever healthcare needed a Savior, it's him.
I know a phone in the bedroom is not healthy but when you have family that may need to get in contact with you in case of an emergency during the night you feel like you need to. I have been awakened twice by family emergency's one was the suicide of my favorite niece and I would not take anything for the experience of rushing to my family even though I had to jump out of bed and drive 4 hours to get there. So I keep my phone by my bed.
He mentioned the need for protein and actually high amounts of protein in the diet and if you compare this to the Blue Zone groups around the world who live to be 100 years old or more they typically have low protein in their diet or are all vegetarian. Can you explain this????
Always love your guest shows, you keep this up & you Dr.s will be out of a job (haha) ill take all the free advice i can get but, Thomas, black garlic is a “food” i don’t think you did one on that . ;)
Where do you find it? I heard about it a year or so ago but can’t find it. I haven’t even seen a variety to grow
Loved "out lived"
Let's put it together. You have to take in 1,6 grams of protein per kilogram of bodyweight and you have to split it into 5 -6 smaller portions and you are not allowed to eat 3 hours before bedtime. Of course you can't do any intermittend fasting then. How is this not leading to insuline resistance?
There’s nothing settled about protein intake. While increased protein intake may make you more robust in certain ways (for instance, if you want to look like a freak, i.e. DeLauer) there remain studies that show that higher protein intake literally shortens your lifespan.
what camera was this video recorded on please?
These protein numbers are already out of date. It is now recognised that autophagy, dead microbiome amino acid reabsorption and proteins from all foods (including plants only) are adequate for everyone. The approximate amount we need from exogenous sources is about 50 grams per day. This easily achievable on a normal varied diet of about 2,000 calories.
Says?
I never heard of a lion or a tiger nibbling of thrity to fifty grams of protein at a time. I've been eating one meal a day for thirty-two years and I've survived it. I've also never seen lions and tigers, (carnivores) exercise either. Lions catch their food, eat it and lay about, they have no need to go for a run around the forest. They know what they're doing.
What’s the average lifespan of a lion? Less than 20 years. Eh, hem…
@@John_in_Oakland Name an animal that exercises and lives longer than any, other?
Wild horses, compared to racing horses?
Wild cattle compared to milking cows?
Dogs, compared to wolves.
WE live in the comfort of civilization and warmth, we've been taught to look after ourselves, We fix broken bones etc. That's why we survive. We no longer leave dead babies on the ground because they got an infection.
I'm seventy-two now, and it'll be a long time before I'm dead.
Look at Tommy’s hulk-like arms! There is literally (which is one of tom’s fav words) no T-shirt which will accommodate those freakishly huge arms. Sort of makes his forearms look tiny but I’m sure they too are big as well.
Driver training in the seventies: Watch out for the other guy. 16:32
Mediterranian diet, feeling- being d'accord with- by myselve and listening to my inner wisdom..( intj-like..😉😆🤩)...
I'm looking forward to the book, and this all makes great sense (his chat with Sam Harris is 3 hours and worth a listen too) - but he does nothing to dispel the idea that health is for the well off when he says "Visceral fat and body fat which you can both pull off a Dexa..."!
wow. driving seriously, with the manifestation theory if you believe and focus someone is out to kill you then it increases the odds of that happening. too stressful to focus on that. then again walking myself no car :P
I'd also like to add that the driver behind you isn't paying attention either, so please don't brake abruptly. Anticipate and slow down sooner and more gradually. A good driver isn't just someone who follows the rules of the road, but one who is aware of everyone else around them at all times, anticipates conditions before they happen, and drives defensively to stay out of everyone else's way. Don't be that person who gets rear ended all the time and thinks its everyone else who is the bad driver just because insurance always rules the other person at fault. Drive in a way that reduces the risk of an accident in the first place.
I watch cars with lots of body damage much more closely or avoid as much as I can.
I'll briefly flip my hazards when I know a sudden stop is coming. Seems to work!
@@jnz55 Yeah I tap my breaks to get people's attention. New luxury cars will blink the brake lights rapidly if you hit them really hard
17 minutes to say what could’ve been said sufficiently in about 5.
We could just remove two of these rules and replace them with: “move to a walkable place” - you’d remove the car threat and be forced to “exercise” while doing things that must Americans use cars for.
I’m fortunate that I can walk to work, the quick walk to/from, plus walking home for lunch is such a mental/mood boost!
Is there any study to prove that one cannot intake adequate protein in OMAD
Increased protein does not improve sarcopenia in the elderly. Adequate, yes and branched chain amino acids. Only about 8 gms can be absorbed at one time. Even exercise is not very effective in sarcopenia. Type two fibers dwindle and motor neurons start to disappear
I just bought this book.
I need to build muscle. I’m in my early 50s and have always been lean but I feel my strength has gone down significantly.
Hi Thomas, new sub here. I'm great at "starting" keto and or fasting with omad but can last a couple weeks. Then I fall off the wagon, so to speak 😢 as the sugar and fast food craving kicks in! Any advice for more will power?!
Why do keto then?
@Bankai90 to be honest, I try everything and have a hard time sticking to it 😢 and with a 10-day road trip down to KY, TN, and AL will be tough, that's alot of road time and wanting to snack on junk food, instead of a carrot!
I am a total sugar addict who could live on ice cream. I kept falling off the keto wagon so I switched to carnivore. I have had no sugar cravings for the last 10 days. I’ve been around it but don’t want it.
Try intermittent fasting instead of keto. Give yourself a feeding window and then you can be more flexible with your diet. But keeping your feeding to a certain amount of time helps you not to overeat and makes your body become fat adapt while you’re fasting which in the long run helps you not to crave the junk food so much. Then give yourself like a day to enjoy the foods you really love but keep it to that one day and within your feeding window. Been doing it for years and I feel great!
@@Skiis44 I will try carnivore again and see how it goes.. thank you! ❤️ ps... my favorite ice cream neopolitan LOL could eat it all day long!
My TrueMe bio-age is 8 years younger than my chronological age. I only exercise about 10-20 minutes a day. I've also been vegan for 20 plus years and never paid attention to my protein. I think people should follow the Blue Zones learnings instead of this stuff.
I do agree that sleep is important. People should make sure they don't have sleep apnea. My bio-age went from five years younger to eight years younger once I treated my sleep apnea.
Your phone 100% belongs where you are sleeping, in case you need to be contacted by a family or friend emergency.
Agree
Skip ALL plants.
What about people who work 84 hours a week, its hard to exercise when your exhausted. By time you get to your housework, laundry ,lawn care, grocery store, changing sheets , meal prep, showers, I'm exhausted and its time to go to work. Argg. I also do interesting fasting, so if have to break my autophagy I'm not getting the benefits. I know Dr Mindy Peltz says the fasting is good. So confusing to hear eat more protein, but not when doing 1 meal a day.
Arguably another factor is - try not to think of absolute "retirement".
It's long been known that people tended to die a couple of years after suddenly ending their full-time work, dropping from 100 to 0 just like that. If you're self-employed in whatever way, you may as well carry on a light amount of work as long as you can, and sort of integrate that with whatever pension income you're getting. It'll keep you on your toes and your body and mind won't slump into atrophy. If you're an employee, make sure to line up a schedule of odd jobs or voluntary work here and there to give structure to your week and so on.
It does look like with the looming demographic imbalance the very concept of "retirement" will be increasingly obsolete anyway; but we should see this as an opportunity.
He only mentioned 5 yet the number 7 is in the title - did I miss two?
And concussions…Head injuries… it can be just one punch to the head or one head on in football. It only takes one to change your life. You don’t have to pass out for it to affect you either. And helmets don’t help that much, your brain still smooshes into your skull.
Seems to me that his last point about emotional health is the cornerstone .. if you are emotionally stressed you are much less likely to care, let alone do, about all the other things he is sighting.
Living is killing us slowly.
So according to what he says, I have 53kg thus I shoud eat 116g of protein per day? I mean he says it might seem to be a lot but I don't think it actuay is... 🤔 Did I understand that correctly please? 🙏🙂
Face it- we will all be out lived by a French nun who eats only bread and butter, smokes a pack of cigarettes a day, and has never been inside a gym.
I'm about 190 lb 5' 10 and I'm on a journey to lose about another 5 lb. How does that rule apply to someone who is overweight and should I apply it to my goal or to the current weight?
Goal weight
For protein, it's 1 gram per pound of ideal body weight.
@@natalieroy4849some say it’s your current lean muscle mass too.
I've heard that the reason older people need more protein is actually because they have lower stomach acid and enzymes as they age. Adding a good digestive enzyme may be the solution rather than more protein.
can anyone help with trying to find a good protein level? I'm 260 lbs so the.8 to 1 gram of protein per pound of body weight means a lot of protein. That's a lot of protein across 3 meals especially if you agree with not being able to synthesize more than 50 grams per meal. Is there a weight cut off where that 1 gram to 1 lb of bodyweight stops making sense?
Its based on your lean body mass. So figure out your body fat % and subtract that from your total weight.
It’s based on your ideal weight not current weight
no mention of a whole foods, unprocessed diet?