नींद न आने की समस्या को जड़ से ख़त्म करें | Healthy Hamesha

In this video Dr Saleem Zaidi will tell you about insomnia. Insomnia is a condition when a person is unable to get sound sleep. Sleeplessness can lead to a lot of health problems.
This video tells you about 3 types of insomnia, namely onset sleep insomnia, maintenance sleep insomnia and early morning awakening insomnia.
Maharishi Ayurved Blissful Sleep Purchase Links:
Amazon- amzn.to/3mVe2Hr
Flipkart - bit.ly/3le60Jk
Website - bit.ly/3JdPAbS
1MG- bit.ly/3Tm83ax
इस वीडियो में डॉ सलीम जैदी आपको अनिद्रा के बारे में बताएंगे। अनिद्रा एक ऐसी स्थिति है जब व्यक्ति अच्छी नींद नहीं ले पाता है। नींद न आने से कई स्वास्थ्य समस्याएं हो सकती हैं।
यह वीडियो आपको 3 प्रकार के अनिद्रा के बारे में बताता है, अर्थात् शुरुआती नींद अनिद्रा, रखरखाव नींद अनिद्रा और सुबह जल्दी जागना अनिद्रा।
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha UA-cam channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@HealthyHamesha]

Maharishi Ayurved Blissful Sleep Purchase Links:
Amazon- amzn.to/3mVe2Hr
Flipkart - bit.ly/3le60Jk
Website - bit.ly/3JdPAbS
1MG- bit.ly/3Tm83ax

[@bpsinghsingh1280]

Es

[@ganeshsunar9547]

मै मलेसिया देश मे हु मलेसिया देश मे खरिद सकता हु।

[@user-xf2vg1wd5m]

1

[@subhashnagaria8480]

I want 2 purchase blissful sleep

[@ravindrapathania]

​@@bpsinghsingh12801q

[@androidgaming6866]

Circadian cycle solution
1. FIXED TIME FOR SLEEP & WAKE
2. LIGHT DINNER
3. LIMIT SCREEN TIME
4. NO CAFFEINE AFTER 4PM
5. DO SOME PHYSICAL ACTIVITY WHOLE DAY. KEEP YOUR BODY IN MOVEMENT

[@ssdutt4266]

Thakyou Dr. for this valueble information.

[@ca.gopalsrathore242]

Thank you so much Doctor for useful video.

[@TasleemKhan-gv6ms]

Very useful information .Dr.thanks a lot.

[@priyankamahendra903]

Thank you very much 🇬🇧👏

[@sethunair5566]

Nicely explained about sleep disorder and rectification. Thankyou.

[@jitendramehta3879]

CONGRATULATION SIR YOUR ARE Delivered GOOD TIPS N SEGESTION TK

[@sarabjeetbedi2645]

आपको सम्मान पूर्वक प्रणाम जी ❤❤

[@awdheshdube4246]

Very informative n useful Dr Salim

[@geetanjalitikam99]

Lots of thanks 💯 Dr.Sir, god bless u always Sir, aapane bade vishay pe information Diya hai, esise badi madat hogi, stay healthy and successful, aur eisehi useful information hamare sath share kijiye 🙏🙏🙏👍👍👌👌👌❤️❤️💐💐

[@rekhakapoor6236]

Thanku so much Dr sab👌👍🌹🌹❤️

[@rajendraprasad-hy7um]

Thanks very much for the Great advice.
Watching from Fiji Island🇫🇯🏝️

[@beautyavenuespa1434]

Thank you so much for informations🙏

[@dr.yogendrasingh1009]

So nice dear doctor.God bless you

[@tejiism]

THANX SIR, YOU ARE SERVING THE SOCIETY WITH BEST WAY.

[@SukhwinderKaur-lj3hg]

Thank you doctor jankari ke ley

[@sushilaupreti1992]

नमस्कार डाक्टर साब अ।फके कारण बहुत कुछ मिला धन्यवाद डाक्टर साब जय नेपाल

[@samina2386]

Nepal me ye dabai kaise milega doctor saleem jee?plz..

[@sethunair5566]

आपने जो जानकारी दी उसके लिए धन्यवाद।

[@sunitapahlani5373]

Thank you so much 🙏👌🙏

[@bhawna9733]

Thank you sir yeh tips btane ke liye

[@madhubalanigam9323]

Aap bahut hi badiya tarike se explain karte hai 🙏 apka bahut bahut dhanyawad 🙏 God bless you always ❤️🙏🙏

[@rameshlondheveryresultorie7823]

Useful information as our.old Fellowes explained very early

[@abhasingh-yl2yk]

Thank you so much Dr sab 🙏

[@hinasurma6112]

Thank you so much Sir 🙏🙏🙏

[@mohinderlal1812]

Nice explained dr sahib

[@anandjain3107]

Very good information❤.

[@user-rc1nn9lc2w]

Bahut sunder sujho aap ne diya hai

[@satendrapanwar6055]

Nice useful information ji.Thanks

[@naseembanu4497]

sukhriya Dr. sahab app hamesha but sahi tareeke sey samjate haye thanks for you.

[@nazneenabbas9119]

Thank you Dr Saleem, inshahAllah I will try, very informative video for me.👍❤

[@Islamicthoughts-zv6up]

Hi

[@AshaSharma-ed7qi]

Thank you Dr.saheb.,,,,,,,🌹🙏🌹

[@raghavsingh7924]

Bahoot achha aapne batasya thanks

[@eshaansharma8585]

Thanks a lot I always watch your channel

[@rekhasrivastava667]

Thanks a lot Doc sahab for the valuable health tips!🙏💐

[@shibukhan6124]

Sir bahot acchi vidoe ap banaye h jo aj reality h❤❤

[@adityathakral7574]

Thanku sir for this information

[@eshaansharma8585]

Dr Thanks for your Advice

[@AmrikSingh-ir2ld]

कैसे खरीदे

[@shankarpatel3178]

Thank you very much sir...

[@nishathummar316]

Thanks for your useful information 🙏🙏🙏

[@saiyedmustafaalimumtazali1286]

Aap ka bahot bahot dil se shukriyaa

[@amanullakhilgi5054]

अस्सलामु आलेकुम वरहमतुललाहि वबरकातु
मासा अलाह बहुत अच्छी तरह से दिखाया और समझाया हैं शुक्रिया

[@mangeshramteke4260]

World best Dr 💕

[@vimalmane9080]

Thank you Dr 🙏🙏

[@rekhapatil228]

Khup chan mahiti aahe 👌

[@PreetPreet-yd4ni]

ਧੰਨਵਾਦ ਜੀ 🙏

[@ranjitkaur6241]

Very good information
Thank you so much 🙏😊

[@faithanitaalexander7361]

Thanks doc God bless you

[@manishasarkate971]

very very important topic very nice thanks again

[@vrindam]

I regularly watch your videos. You are taking up very common problems about which people don't share. The solutions given by you also are very simple. Please continue to make more videos like this. Thank you.

[@taslimjahan1376]

Allah Tala aapki Umar daraz Karen

[@AyubEditxX]

Ameen ❤

[@poojamhalaskar4366]

Very good information.Thank you sir

[@mohammedhussain2462]

Shukriya Doctor sb

[@user-vv5bz3zd6d]

No doubt, this Medicine is very good for getting sleep as I have tried it personally. Thanks a lot.

[@anilkumarvitekar4251]

Nice explanation please explain on vitality for men .

[@rajantimalsina7735]

Thank you for information

[@rajnibhatt9646]

अच्छी जानकारी है

[@spmeena4100]

Nice video regarding sleepiness

[@sadhanajain903]

सर जी आपने नींद न आने के कारण बहुत सही बताया

[@shitalnaik5414]

Aap bahut hi ache se samjate hai.thanks.

[@AayarshrawatAayarshrawat]

Aap ne jo btaya o bilkul saty hai sir yahi hota hai ❤

[@yathishyathish727]

Thank You Sir 🙏
My Mother Is Going To Benefited, Hope She Gets Good Sleep Because Of Your Healthy Valuable Information..

[@JANANHASHMI]

Kse

[@urjitarazdan9967]

Thanks Dr for the amazing information stay blessed sir

[@s.surendrasingh5250]

Namaste doctor mujhe nind na aane ki pareshani hai main diabetes aur mere pet mein

[@farhathunnisa4985]

Very nice information. Thanq sir

[@Kamlesh-iw7vv]

Sar aapko bahut bahut dhanyavad

[@veenaparmar8760]

Thanks for valuable advice

[@sureshkoirala6878]

Thank you so much for informations Dr Saheb

[@suryakant2969]

A lot of thanks❤

[@aliimran5550]

Very good Bhai sahab thanks for video

[@SeemaChoudhary-rn3vc]

डोक्टर साब मुझे बिल्कुल भी नींद नहीं आती और सो जाती हूं तो आंखें बंद कर लेती हु लेकिन घंटों घंटों तक नींद ही नहीं आती

[@RajendraSingh-zz6bv]

Same problem hai mujhe bhi

[@RajendraSingh-zz6bv]

Same problem hai mujhe bhi

[@Gaurav.RUHS.]

Mere sath bhi aisa hi ho Raha h

[@fatmagul1647]

Mere ko bhi

[@s.a.hashmi4872]

Same issue 😢

[@vedsaini21]

Kindly make a video on---Abnormal itching due to allergy

[@user-nc5re8ie2o]

Very good advice . Ms Radha Pincha.

[@KiranBala-su2zp]

Thanks good tips

[@priteenarule777]

Amazing information about sleep Sir👌👌👌👌👌👍👍👍👍👍

[@MunnaYoutuber01]

Thik h kya aapka

[@prasadyvk9982]

Excellent work doct👌👍🙏
Kindly guide me to handle "early morning awakening insomnia" please.

[@HealthyHamesha]

Sure I will

[@setiganga2418]

@@HealthyHamesha if we find this Amazon what’s it name in Amazon please 🙏

[@Zeeo612]

​@@setiganga2418hello bro

[@user-yk8sl5pj9r]

God gifted doctor ❤❤❤

[@suneetadevi4218]

थैंक्स सर जानकारी देने के लिए

[@unconscious01]

I requested you to please make a video on Hyperinsomnia

[@rkhrg]

Thanks. My wife doesn’t get sleep 3/4 times a week. I have just ordered this medicine. Let’s hope it works.

[@rkhrg]

I bought this costly medicine for my wife.. she took it for more than a week.. Sorry to mention that NO GOOD EFFECT… Please STOP ADVERTISING for this useless medicine.

[@rohanmathematics8484]

​@@rkhrgThanks for your valuable information. 🙏🙏

[@yadavrajesh5125]

​@@rkhrgmatlb koi fayda nhi ho rha?

[@user-tr7op6vz7z]

Bhut bhut dhanyawad doctor saab.aapne bhut achhe se neend ki problem ke solutions k liye hme guide kiya 🙏🙏

[@vedantsuryawanshi1343]

Sir plz व्हेरिकोज व्हेन्स पर video बनाये

[@shriprakashmishra6273]

Excellent advice I appreciate

[@AnandKumar-pq4hs]

Thanks sir good suggestions

[@tejiism]

DOCTOR SAAB... PLZ MAKE VIDEO ON THE PROBLEM AND HOW TO GET RID OF "DREAMS OF TENSION/SCARY DREAMS" DURING SLEEP.

[@gomalama3895]

Thank you Dr. For your good information (from Nepal)

[@aaishabhatia3905]

एक

[@basabidaring2727]

Thank you Dr.

[@naushdaliataraut110]

Shukriya dr salim sir

[@hamidsayed2112]

Your research is absolutely correct,
I set my sleeping time as I comfortably sleep,
Ek ashubh kahawat hai
" Nind haraam kar di isne"
Ek dua hai
"Chain ki nind soye Mera laal"
Thank you Dr sahab 💐

[@ashokratnakar3943]

ब्राम्ही वटी लेनेसे फायदा होगा क्या सर

[@hamidsayed2112]

@@ashokratnakar3943 i am not a doctor,
Better you ask doctor.
Thanks

[@HealthyHamesha]

​@@ashokratnakar3943 Brahmi Vati can also help induce natural sleep. But take regularly

[@seemakhan718]

Ham ko bhi need aati zaldi

[@Adilbgmim24]

​@@HealthyHamesha namber do
Sar

[@mariadcosta7441]

Doctor i like all ur videos please suggest for me, i don't get sleep well cause of my husband's snooring any tips please suggest

[@gurcharansinghjawanda4608]

Sir thanks for this vedieo

[@ajaybhatt965]

Thanks for good tips

[@taslimjahan1376]

Assalam walekum doctor sahab aap bahut acchi baten batate Hain

[@shobhitsaxena108]

Much needed content 🙏

[@Publicgardens542]

Very good video. I always watch your videos. Systemic Vasculitis se bhi neend nahi aati hai.

[@sksharma6741]

Very nice advice Thanks sir

[@nareshkapur9557]

Thanks for helping all of us in improving over all health. Please give solution for saving eyes if doctors insist for cataract operation. Regards

[@ReshmaKhan7086]

Assalamualaikum sir ,mai bhi raat may baar uthti hu fazar ki namaaz key baad neend aati tab time sone ka nahi hota,jo bhi apney bataya inshallah follow karungi,Thanku soo much 👍

[@zubaidakhan7849]

Fajr ki namaz ke baad neend aati h to so skte h 2;3 ghante

[@jitendraraykwal5499]

Dhanyawad sir 😊

[@laxmikhatiwada3266]

Thank you Dr

[@basumalamlani1271]

डाक्टर साहिब जी..
मेडिसिन इतनी महंगी है...
कि आम आदमी खरीद नही सकता..
इसका रेट देखकर ही हमारी नीद गुम हो गयी..🙏🙏

[@rubikhatoon4213]

Kitne ka hai bhai

[@Karan135mehra]

Aap ahswagandha powder le only 85 rupees mast nind aati hai Bhai raat ko sone se pehle aadhe ghante pehle ek spoon doodh ke sath le mast nind aati hai

[@ankitparihar3170]

Kitne ki h davai 🙏🙏

[@ms-ll5sy]

😅😅😂