20 MIN INTENSE ABS + CORE WORKOUT (Dumbbell + Bodyweight)

Here is a solid 20-minute abs and core workout. Starting with 10 minutes of bodyweight exercises to then increase the intensity by adding a weight to the second half of the workout. If you are looking to build six pack abs, this routine is the one you've been looking for!
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▸ Abs & Core Workout
▸ Time: 20 Min
▸ Intervals: 30s On/10s Rest
▸ Dumbbell (I'm using 1x5kg)
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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[@mlengle8944]

Good and tough!!! Thank you Oliver!!!! 😊😊

[@michaelfulton3237]

Thank you Oliver! You are providing a great service! 👍🙏

[@PB-jk2vw]

Loved it Oliver! This was quite intense. Loved the ab plank with the weight. That was quite good. Just a polite request; is it possible for you to shoot a workout with kettlebells? I would love to start kettlebell training again but I only do your workouts daily as they are my favourite by far the best!!! ❤

[@josecortez1001]

Great workout. Thank you

[@Aida.Queen20]

I finished just now🙏🏻👏🏻💪🏻

[@Mr001DMC]

Excellent, love this W/O. Thanks again!

[@Mary-uz9gu]

J’ai adoré cette entraînement merci beaucoup continue à nous motiver et nous encourager comme tu le fais très bien 🙏🙏🙏🙏🙏🙏💪🏼💪🏼💪🏼💪🏼

[@OliverSjostrom]

Glad you enjoyed it 💪

[@PeteDriscoll-ph3qx]

I love all these workouts. They are so good.❤😊😊😊

[@AnnMbugua-t7z]

Beautiful workout

[@yigliamolina2388]

❤💪💪💪💪👌 como siempre buenísima 😁 la clase , por fin lo encontré me encanta todas sus clases , por que hace trabajar todo el cuerpo 😂 muchas gracias 🇨🇱🇨🇱🇨🇱💪💪💪

[@sanaaalqurishi3196]

Effective work for full muscle s in abs and its fantastic moves for upper body its my work today

[@jsccross9423]

Awesume Oliver! Vielen Dank from Germany!

[@nazinhodjat2118]

tnx🥰

[@JanDymlovic]

Bro your my Hero i got abs now!

[@natashamartel5698]

Nice I feel it burning !

[@mlengle8944]

Great great ab workout!!!! Not used to the 10 sec rest……kinda like 20. But I’ll be back!!!!! 😊🎉😊🎉😊🎉😮❤😮❤😮❤

[@PremKumar.S-it8et]

Thank you 😊
LOVE FROM INDIA 🇮🇳

[@emmamajor5437]

That was a good mix of work with and without the weights - thanks!

[@elmasagayva207]

Iyiki varsynyz Türkiyeden selamlar❤❤

[@deborahlausecker4710]

thak you!!! was great!!!

[@mirfanymaiden0694]

Aaaaa I LIKEEE IT ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@TheRealJules]

Excellent ab workout, Oli! I was doing those side holds and I thought “wow, this is a LONG 30s!” But then I found out you changed to 45s for those … Shame! 😳😂. But my abs thank you! 💕💕💕

[@roonycubias7875]

This is my favorite

[@SkinnyJT_YT]

Some AWESOME SHIZZNIT, thanks king👑👑👑👑 #OliverSjolstrom

[@yaminmendoza3952]

Thank you from Bolivia

[@aligolgoli]

❤ amazing as usual 🎉

[@karen5670]

that's for the upload!! Looks like an intense workout 🏋️‍♀️

[@vladislavrannaeere929]

❤ tack Oliver

[@javierjjdelgado7669]

Thank you ❤

[@markgarvey6330]

nice job. Thanks!

[@hermanbraker18]

How yes this abs core was good thanks Oliver

[@EmmanuelMagala-kv2im]

Thanks

[@gordatados]

I like 'no repeat' workouts. So when yours repeat, the second time around, I just pick my own exercises to do instead. I do like the 20+ min workouts though 👍

[@Factstipsnmotivation]

It’s a great workout ..thanks

[@daianemacedo9276]

Sou grata pelos seus vídeos, estão me ajudando muito. Muito obrigada mestre

[@Kiddik1]

Great workout!

[@darlenejanson8186]

Loved it! Thank you!

[@mohammadrasel1364]

❤thanks 👍

[@Thefitty]

Took me two tries to finish it, but I did it!

[@coldasu]

Love from INDIA🇮🇳🇮🇳🇮🇳

[@luigiluccelo5381]

ENTRENAR CON UD PROFE OLIVER EL TIEMPO M QUEDA CORTO, MUY BUENA RUTINA.
SALUDOS DESDE MADRID_ESPAÑA

[@juwaybhalla2683]

That was awesome, thank you

[@shahla78]

❤❤❤❤❤

[@KoenaOfentse]

2 weeks from hitting these and my abs are visible

[@russellocon4437]

Sure

[@anakarinasevillaruiz6794]

Excelente, thanks ❤

[@LakshyaVerma-fp9vu]

Thanks sir

[@DmasterIverson]

Loved It

[@roonycubias7875]

Awesome ty. How often can we do this?

[@roonycubias7875]

Awesome ty

[@aliakbari32]

Woooa

[@himawari2933]

Thank you so much Oliver.

[@chiaramercury]

Top🤩

[@Աղավնի-զ6ճ]

Great🔥
How many calories will I lose by doing this exercise?

[@terabappspidey2157]

How much calorie it would burn?

[@san934]

I am suffering with neck pain because of the cirvical can I do exercise to keep my neck on the floor

[@festoo825]

Is it ok to skip the hard workouts until your capable of doing them?

[@amanaggarwal7445]

Pls make ur videos at least 60 mins so that we can do the the 1 hour work out

[@Spectre-tv7wi]

How many times do i do ab workouts?

[@JanDymlovic]

Bro the abss are great after one month i alredy seen sum progrese but the core, i did it twice and I cant bend my back and I am paralized for 2 days now. Dont if its the workout or mě doing it wrong but i am skippin that for sure

[@bettymoreno2992]

💪👏👏👏👏👌❤️🇦🇷

[@dazensender]

Good video but you have some sit up and variation exercise which have been proven yo be terrible for the lower back.

[@lordsparrow3401]

It’s fine

[@frankwienckowski9150]

Weak plank😮 hips high, from the beginning. Not acceptable to a pro community. 👎

[@namedsome]

You don't know him son😢

[@salehtariq7456]

Not like u can do anything. Dont hate on someone which many people thank.