Day 13: 17 Min Abs with Weights // Shredded: 2 Week Ab Challenge
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- Опубліковано 10 чер 2023
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Day 13 of our Shredded Ab Challenge turns up the intensity. This 17 minute ab workout isn't just about crunches; we're incorporating some dumbbells for added resistance to get the most out of this workout. Expect 45 seconds of targeted exercises followed by 15 second rest windows - feel the burn, feel the strength build! Grab those dumbbells and let's power through this together - your abs will thank you! #ShreddedAbs #StrengthCore #WeightedWorkout #GetFit
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This is Day 13 of Shredded: 2 Week Ab Challenge. Subscribe and turn on notifications 🚨 bit.ly/TIFFxDAN
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Workout Details:
⏱️ Duration: 17 minutes
🏋️♂️ Equipment: A non-slip workout mat
⏱️ Intervals: 45 seconds work, 15 seconds rest
Exercises for this 17 Min Weighted Abs Workout
0:20 Russian twists
1:20 Tuck to hollow
2:20 Single arm toe touch R
3:20 Single arm toe touch L
4:20 L-Sit toe touches
5:20 Side plank dips R
6:20 Leg wipers over dumbbell
7:20 Side plank dips L
8:20 Crunch
9:20 Side reach crunch R
10:20 Side reach crunch L
11:20 Crunch pulses
12:20 Plank front raise alternating
13:20 High crunch
14:20 Slow full sit up
15:20 Reverse crunch to hollow
16:20 Straight eagle arm crunches
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! - Спорт
When I completed this workout, I doubled checked the length of the video to see if indeed was 17minutes... It went very fast. It really helps to not repeat exercises, to avoid some boredom. Thank you, great series!
Repeating exercises is what makes a real difference
That was one freaking amazing intense abs workout 💪🏾💪🏾💪🏾💪🏾
These ab progresions have been great! Yesterday and today were challenging, thanks Dan!
loved this, so glad for these no ads interruption sets!! 😊
Yours are the best advanced ab workouts I found on YT so far.
That is amazing to hear. Thank you! 🙌🏼🔥
I’m a very fit person. I only say this bc I ONLY use TiffxDan videos. I’ve seen them all and these are by far the best on UA-cam. Great intensity and I feel as though I go through the struggles with Dan.
I was just feeling like working out my abs and came to your channel bc I‘ve done your other weighted ab workouts before and I found this video. Thanks man, that’s exactly what I needed ❤
My new favorite one. Absolutely love it!
So much variety in these each day. Thank you!
Love these workout videos!! This song definitely gets you in the zone ❤️
Absolutely loved this one .. abs on fire 🤗
Love all your weighted ab workouts!
Actually have noticed and FELT a difference; tighter abs! Thanks for the challenge (and see ya tomorrow)!
Yes, me too! When I was doing the prayer sit ups the other day I realized “hey, my abs are tightening and lifting me up, I’m not just going thru the motion”
Superb. Adding this one to the regular routine with progressive weights. Thank you.
Day 13 done!!! Amazing work!!!!
Been looking for an alternate weighted ab workout to do in between my usual ab session. This did not disappoint, my abs were tight and burning afterward. Great sesh, highly recommend.
Merci pour cette entraînement j’ai adoré 🙌🏼🙌🏼🙌🏼🙌🏼
Outstanding workout 🔥 Thank you so much!!
You're so welcome! Thanks for the support!!
Another great video, thanks for all the excellent content
Never disappoint!❤❤🔥🔥🤜🏽🤛🏼
Loving these AB workouts thank you so much😅
Awesome workout,will definitely do it again and try your other classes too.Thank you
Thank you Dan. I really liked this weighted session.very intense.
About as close to a perfect complete abs workout that I've found. I'm using a 5k dumbbell and hope to work up to Dan's 7k soon. Thank you so much!
thank you, it is my 4th time doing all the challenge, love it!!!
Had to take a 5 seconds rest during just about every workout. This one's a killer!
I’ve been following you for a few months now and I’m enjoying these routines, I’m definitely being challenged to just crunches and planks.
So glad you are enjoying them! Thanks for being here. 🙏🏼
Love it as always. Thank you so much 🎉❤
Absolutely love it!
super bueno estado haciendo los diarios y este es el mejor de todos gracias saludos
Nice moves with great flow. Liked the weighted movements. Thank you.
Love this workout,highly effective 👌🏻
What a great workout, music was great motivator!
Glad you liked it!!
killer workout.. the last exercise extended arm crunch with 20 db 💯💯💯💪🏽🔥💪🏽💪🏽 that’s work!!
great workout thanks
🙏🏼 🙏🏼 🙏🏼
Hey!!!! Tiff x Dan , eres super en estos entrenamientos de ABS, me gusta mucho todo lo que improvisas. Tu eres, uno de los mejores... tengo que mencionar "Tus posturas y cada movimientos hacen de los ABS, las mas complejas rutinas.... te quiero!!!
Oh geeze...only one day🔥🔥🔥...day 13 🔥🔥🔥
Amazing thank you
I use your ab workout all the time they're the bomb 💪💪💪
Thank you so much! Appreciate you being here! 🙏🏼
Let's go to 3 weeks
Gracias.., 🌻🌻
Love the video it really got me going at the gym
Impeccable merci beaucoup 🙏🙏🙏🙏🥰
Nice workout thanks
That was fire 🎉 - wiped my core. 👏🏻
Perfect Ab Challenge
Superb Workout
Its my tommorow's.. See u on the mat.. Thanks tiffxdan
It was so nice thank you so much bro !!!!
Awesome workout🤘
Love this workout!! Been doing this daily and I’ve been seeing 11’s forming on the side of my abs!
what else have you been doing to get ab definition? I have been doing this workout but not sure if this alone will do much
🔥🔥🔥🔥🔥parfait merci beaucoup
This kicks my ass. Thank you
Best workouts
Good job!
Great workout. I struggle a lot with the side plank hip things though.
Thank you for sharing 😅
Excellent!!
🙏🏼
Great work out. Thank you 😅😅
🙏🏼
Nicely paced out
Loved this.Great workout after a swim in lake!
Sounds like a great day to me! Awesome job!!
Great workout ....Dan we want
more abs woth weights exercices pls...this was excellent 👌
Great ab workout thank you😅
Very good video and very good workout 😊
Bestial desde Esoaña tiff....🎉
Great workout thank you😢
Thank you!
❤ grazie fantastico ❤
Fire.
Do you have pull ups video like this? A challenge or variations
I genuinely can not tell if my abs are down there after this workout.
This is a fantastic workout. I struggle with the side planks without weight even, though lol
Day 13 after a small break im gonna finish!!!
Awesome
Abs on fire ❤🔥 thx
🙌🏼🔥
Almost done ✅
Brilliant work... I have also added some ankle weights as well just to step it up 🤦
Work out done
I have a new favorite maybe a new vip 👊🏼💪🏼🙏😉
BAD ASS ❤❤❤
Amazing and super intense workout! Loved it! 🤩
Great
Wow, just did this, tough one
❤ sei super
❤❤❤❤❤
🙏🏼
❤❤❤❤❤❤
🙏🏼
❤❤❤❤
❤️❤️❤️
How to avoid neck hurt after this training?
Hi! Könntest du bitte einen 30-min. Killer Killer Killer Workout Video drehen? :) Dankeschön!
❤❤❤❤❤❤❤❤
Your video in training is really amazing. Just one simple what about drinking water during the training I don't see that you do it I tried to understand if it's important to do it thank you very much for, 🙏🙏🙏
❤❤❤❤España
Came to the gym for this it was money in the bank too easy some gym mates joined me😂
Hi. How many rounds is good??
👍
Question: do y’all happen to have a an workout for someone with bad shoulders? If so COOL! If not, I’ll keep improvising!! 👍👊🇺🇸
Fine I'll do it!!!! 0:44
When is the rest day? Abs never get a chance to heal in 2 weeks? Some days have the same movements as the day prior and are sore already...are we meant to skip a day to rest or just push through it?
Can anyone pinpoint for me the shoulder muscles used to lift the weight at 2:20 , during the single arm toe reach?
Because my shoulder was struggling to even lift the weight off!
awesome, but i try with a 15 lbs
Can you please tell what weights to use.
That is something entirely up to you and where you are at with your fitness journey. Listen to your body and find a weight that challenges you but isn't too difficult to start with.
Can anyone tell me the weight of the dumbbell he used???
Hello! I used a 15 lb dumbbell for this workout but choose a weight that's manageable for you.
@@TIFFxDAN thank you for your response sir and iam gonna try this workout again thank you sir