Quick 10 Minute Morning Meditation To Kick Start Your Day - Use it DAILY! (10-min)
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- Опубліковано 11 лют 2018
- This quick meditation is ideal for a morning practice. Use it daily to connect with your intuition and to cultivate an inner state of grace and gratitude. Find a comfortable seat and a tall spine, ideally with your hips higher than your knees. Or if you prefer, you can do this quick morning meditation right when you wake up while you're lying down resting in bed. If you're lying in bed just be as comfortable as possible.
Kick start your day with this quick 10 minute morning guided meditation for positive energy. Make sure to use it daily!
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
Namaste!
Namaste
Namaste. Peace and healing to the world!
Namaste 🙏
Namaste 🙏✨
Namaste
Namaste
Namaste🙏🏾
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Namaste! ❤️
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Namaste 💕
Namaste 🙏
Namaste!!
Namaste
Namaste!! Thanks, Brett!!!
You are very welcome, thank you for being here 🙏💖
Namaste💕
Namaste 🙏
Namaste 🙏
Namaste 🙏
Namaste 🧘♂️
Namaste
Namaste 💕🌱🌷
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Namaste 🙏 🧘♂️
Namaste 🙏
Namaste🙏
Namaste
Namaste 🙏🏻💙
Namaste 🙏
Namaste 💙
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Nameste.. thankyou.
You are very welcome, thank you for being here 🙏💖
Namaste!❣️
Namaste with Love
Namaste 🙏
Namaste 😁
Namaste
Gratitude, love ans blessings to you 🌸
Namaste 🙏🏽🌅❤️
Namaste
Many thanks for this, Brett. Suffering from severe depression right now, but I’m glad I made myself do this. 🙏❤️
Feel better love 💖
I feel better than when I started. And it only cost me ten minutes. I will NAMASTE to that.
Thank you for meditating with me today 🙏💖
namaste - I am so grateful for your teaching
Thank you for meditating with me 🙏💖
Namaste. Thank you for providing a way to be centered and positive and peaceful as we greet a new day. I am fighting cancer and found your ten minute yoga and 10 minute meditation to be just what I need. Thank you again.
Sending you healing vibes!! 💖
Namaste.
Thank you for meditating with me today 🙏💖
Namaste♥️☮️
Thank you Brett for this calming and feel-good meditation! Have a serene day! :)
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Namaste
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Namaste ji.. Dhanayawad iss mahavapurna knowledge k liye.
This one is amazing, I do it every week, working towards every morning 💯✨💕
Namaste! Thank you Brett for a great, simple meditation to start my day. I sat at my mat feeling stressed and anxious and left feeling much lighter after this meditation.
NAMASTE 🙏🏼
Namaste
Thanks Brett - great start to the day as always. Hope all is well with you
Namaste Dear 🙏🌹
Namaste 🙏
Appreciate your wonderful efforts in helping me to go through the process of meditation. Very pleased with the simple and easy way to meditate and yet to enhance my body with enormous energy.
I am pleased and Thank You
Thank you so much for this morning meditation Brett. You voice is so calming and loving.
Thank you for meditating with me!
🙏🏻NAMASTE
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Namaste :-)
Namaste
Namaste! This is the most wonderful yoga for beginners, thank you so much!!🙏
Thank you for a wonderful start to my day.....
Namaste! :-D
Namaste 🙏
Thank you for this beautiful smiling meditation! Have a blessed day! Namaste.
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Thank you so much Brett! I started using your morning yoga videos a few weeks ago and decided to try this meditation this morning. Such a wonderful way to start my day!
You are so welcome, thank you for being here!!
namaste. Yay
Namaste
Thank you, a lovely way to start the day! Have a beautiful day yourself.
Thank you!! 💖
So glad I discovered you and your peaceful, loving practice.
Thank you so much for being here!
Namaste 🙏🏻 Thank you so much
Thank you very much Brett, that was beautiful. You are an angel and certainly look like one in this video. Blessings your way. Namaste.
You are so sweet! Thank you for being here!!
Namaste Brett! I love your channel thank you for starting my morning with me.
Thank you for being here!! 🙏
Thank you. Namaste.
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Just came across this meditation and I’m saving it to practice it every morning. So simple yet powerful. Thank you for helping me connect to my higher inner self. 🙏🏻💜
Thank you for meditating with me today 🙏💖
Namaste. Thank you for sharing. What a good way to start the day🥰❤️👏
Namaste . Your meditation videos are rejuvenating. God bless u dear
Namaste 🙏
Namaste....
Namaste
Namaste, Brett!
Namaste Lori 💖💖💖
Namaste !!!
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Namaste 🙏🏼
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Beautiful meditation, thank you Brett for your commitment to teaching yoga, Namaste
Namaste 🙏💖
Brett Larkin I love your morning yoga & meditation. Your voice is calming yet cheerful and lovely. Thankyou for helping me to feel good. Sending love
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
You are truly a gift to all of us who practice with you. I'm still practising with you. Wish I could do alive class with you. Love & blessings from Helen ., Warrnambool Victoria Australia... Namaste X
Many thanks again for this, Brett. It has equipped me to deal with a difficult work situation coming up today. 🙏❤️
You are so welcome!!
I feel so refreshing and good after this meditation . Thank you so much . Nemaste 🙏
Namaste 🙏
This is awesome Brett, thank you so much ☺️ 🙏🏽 Namaste
You are very welcome!!
Thank you Brett.
Namaste 🤗🤗
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Namaste and Thank you Brett! This started my day right!
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namaste!!!!!
Namaste
Thank u Brett. YOur hair looks amazing thank u for this i enjoyed it and feel so grounded
Aww, thanks! So glad you loved this!
Namaste
Thank you
Namaste! Good Morning
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Namaste 📿🧘🏼♀️💜
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namaste 😊
Namaste
Namaste! This is beautiful, just what I needed 🙏🏼💕
Namaste
Namaste. This was just what i needed this morning. Thank you.
You're so welcome!!! Practice with me again soon! xoxo
I started with your 2019 day 2 Chakra Challenge and decided to do this meditation afterwards. Thank you so much. Namaste!
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Where is the Chakra challenge you erew going to post
it is really what I needed to use daily Thanks a lot Brett
You are very welcome, thank you for being here 🙏💖
NAMASTE 🧘🏻♀️Thank you, great meditation after your yoga video.
You are very welcome!
Namaste 🌺🙏🏼🌺
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Namaste and Ƭɧα̣ɳƙ̣ ψσʊ 😊 This was almost as effective as my 20 min. progressive muscle relaxation exercise! But I saved this for early days to save time. You’re wonderful, Brett!
Namaste! I'm new to yoga and your channel. I love it so far! Thank you!
Thank you for practicing with me!!
Namaste!🙏🏻🙏🏻🙏🏻
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Namaste Brett!
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Namaste Brett!!!!
Namaste 🙏
Namaste. This helped me since am undergoing depression and anxiety attacks.
So glad this was helpful for you, thank you for meditating with me!
thank you!
You are very welcome!
Namaste 🙏!
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namaste :)
Namaste
your an awesome inspiration brett! namaste girl and sending love your way!
Thank you so much!!
This was amazing!!! Thank you Brett 🖤
You are so welcome!!
Thank you... it works.
Namaste
namaste
Namasta. I will have a great day teaching today.
Thank you for meditating with me today 🙏💖
Namaste ....thank you
Namaste.. Cassy
Namaste
Namaste ❤
Namaste
Namaste 🙏 💖
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Namaste Brett thank you so much appreciate it.
Namaste 🙏
Namaste. That was so beautiful.
Namaste 🙏