Non Sleep Deep Rest NSDR Meditation | 10 minute
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- Опубліковано 15 бер 2022
- Use this Non Sleep Deep Rest (NSDR) Meditation for 10 minutes anytime you want to cultivate ease and reset your whole system, but are short on time. Also known as yoga nidra, during this guided meditation, your body will be guided to deeply relax whilst you keep your mind awake and aware. This NSDR meditation can also be used as a morning meditation and for stress relief.
Championed by Google CEO Sundar Pichai and Dr Andrew Huberman, NSDR induces complete relaxation on all levels of your being. This short NSDR meditation is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. Expect to emerge from this 10 minute yogic sleep meditation feeling relaxed and refreshed.
This guided meditation includes a short body scan meditation and breathwork. It incorporates the transformational sleep system I’ve learned as a student of Ally Boothroyd at Sarovara Yoga.
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A selection of tracks is available for download on my website: www.rosalieesilva.com/shop
Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong - both in your body and in your mind.
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Try these Yoga Nidras and meditations next:
Playlist:
• Yoga Nidra & NSDR
Astral Projection Meditation | Yoga Nidra with Binaural Beats
• Astral Projection Medi...
15 Minute Yoga Nidra With Rain Sounds | Relax and Recharge
• 15 Minute Yoga Nidra W...
10 minute Yoga Nidra:
• Ten Minute Yoga Nidra ...
7 Minute Yoga Nidra | Energy Booster Guided Meditation:
• 7 Minute Yoga Nidra | ...
5 Minute Yoga Nidra | Guided Meditation
• 5 Minute Yoga Nidra | ...
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Have a bit more time? Download this free 15-minute yoga nidra meditation for complete relaxation: eepurl.com/djHu9L
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Say hi on social:
✨ Website: www.rosalieesilva.com/
✨ Facebook: / rosalieyoga
✨ Instagram: / rosiyogi
✨ Insight Timer (for more meditations)): insig.ht/rosalieyoga
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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• Non Sleep Deep Rest NS...
#yoganidra #yogicsleep #nsdr
Thumbnail photo by: www.trixmalan.com/
Music: Garden Music Kevin MacLeod (incompetech.com)
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Copyright ⓒ 2022 Rosalie e'Silva - Навчання та стиль
I Have High Functioning Insomnia and ADHD and Your work has been the only thing that has been helping me! I am a nurse and my life is hectic but these NSDRs with your voice are heavenly and powerful. Also, the astral projection series is phenomenal. I have never come across a guided meditation for astral projection that made me feel safe and also reassured me that if it is deep rest or sleep that my body needs more than being able to enter astral projection then that's ok and that's what I need - That meant a lot as I often feel guilty for not being able to achieve A.P. Thank you so much!!
Did you know NSDR is championed by Google CEO Sundar Pichai and Dr Andrew Huberman? Try it out for yourself and let me know how you feel after this short practice :)
Awesome video
Yes! Just watched Andrew Huberman's video on sleep. Searched NSDR and found you.
Yeah came here after watching huberman's podcast!
Hi Rosalie, thank you for this. I also found your meditation (that I love best after trying some others) through Andrew Huberman's podcast mentioning NSDR❤
Thank you, lovely!!!
wow ! I did this on my office chair. I felt like having a deep sleep. A short span of 10 mins is icing on the cake. Madam, your voice is very soothing. Thanks a ton !
Aw, thank you Bhaskar! I'm really pleased you enjoyed it :)
I'm grateful for discovering yoga nidra and have practiced daily for nearly 2 weeks. Typically, I only watch the 5 or 10-minute video once a day, occasionally twice a day. It has undoubtedly been transformational to my mind and body. A practice I will keep for a lifetime.
Thank you so much for your support, Michael. It's much appreciated. I'm really happy to hear you are reaping the benefits of the practice. I will be releasing another NSDR video next week that incorporates the soothing sound of the river I recorded in Laos. Keep an eye out for that one - it's a special one :) Thanks again, Rosalie
I do this 5 days a week now & it’s made me able to control my anxiety so much better
Thank you so much for sharing - it makes me really happy to know this has had such a positive effect on you. Thank you so much for practicing with me ✨
Did this for the first time and after the 10 mins it felt like I woke up from a deep 8hr sleep. It was wonderful thank you so much
Beautiful yoga nidra. Namaste.
Thank you your voice and rythm is very soothing! ❤🕉🙏
I’ve had sleep maintenance insomnia for a year and feel like a zombie during the work day. Your yoga nidra video is the only thing that has made me feel rested and relieved and stress free. Part of my new morning routine when I’m feeling groggy. Thank you Rosalie from the bottom of my heart ❤
Hi Jack, it means so much to me to hear this. Thanks for taking the time to let me know :) It makes me really happy knowing my tracks are having such a positive effect ✨
Thank you so much💗💜
Perfect for an at home face mask pamper. Thank you Rosalie 💆🏼♀️🙏🏼🧘🏼♀️💜
Oh sooo good ! Thank you 🙏
Excellent session. The duration, background music, the voice and narration. Thank you!
Hi again. I really appreciate you taking the time to let me know. Thanks for practicing with me!
No words to express gratitude... A Big Thank you 🙏
My pleasure - I'm so pleased you enjoyed it :)
So peaceful i'm floating thank you 💜🙏💜
Thank you so much
I am very grateful for your this effort for making the world peaceful and happy...😊😊🙏🙏
Hi Sonia. Thank you so much for your kind words and for practicing with me ✨
Thanks!
Wonderful 😊 thank you so much💗
❤wonderful meditation, got lost in thought on the countdown, made it to 5 I think, that's why it's a practice 😊
thanks rosalie this helped my sleep anxiety where i jump awake right as i fall asleep because it feels as thought i forgot to breath
Thank you ma'am 💐
This is so wild. First off it felt like 1 Minute had passed. But it was 10! I actually to feel energized and awake again. I'm legitimately shocked.
Hi Rusty. Thanks for letting me know ✨ I'm pleased you enjoyed it!
Your vids have been hugely helpful... thanks, Rosalie!
My pleasure - thank you so much for practicing with me, Jade ✨
Ty❤
❤❤❤ Thank You
Thanks, this really helped with beeing awake all night and having to go to apprenticeship, feel a lot less pressure now and more able to focus 👌🙏❤️
Aw, thank you very much for letting me know, Bruh✨ I'm pleased it helped!
Incredible restfully 💛
I have tried it for 2days and I can feel the change .i will do it everyday. Thank u for this
Wonderful - thank you so much for practicing with me! I regularly upload new NSDR tracks in case you would like to try another one :)
ua-cam.com/play/PLGpHpcp0O8tC0hyntTvvLzFj0hcIZmi4c.html
I’m here because of Huberman
That's great - thank you so much for practicing with me. Hope your first experience was a good one.
Thank you Rosalie =)
It was wonderful, the script, your voice, the energy you're bringing .
Makes the 10 minutes really fly haha
I felt it, i feel rested, restored and rejuvinated
Just great, thank you, i appreciate you .
Bless /
Hi Danny. Thank you so much for sharing your experience and for your kind words ✨ I'm so pleased you enjoyed it!
So much for non-sleep! Hahaha
I did this two hours ago and just woke up
Thank you for this great video!
Thank you for practicing with me, Mandy ✨ I'm pleased you enjoyed it!
Rosalie this was helpful. I feel much relaxed at a short span.
Hi Vikram. Thank you so much for taking the time to let me know you enjoyed this. I regularly upload new NSDR meditations here in case you want to tray another one :)
ua-cam.com/play/PLGpHpcp0O8tC0hyntTvvLzFj0hcIZmi4c.html
Thank you. Brilliant
Hi Cam. My pleasure - I’m pleased you enjoyed it ✨
I found comfort in the voice....consider me regular😇
Thanks so much for letting me know, Justin ✨
Nice 8 minute session
Thank you so much ✨
Thank u dear !
Your voice is magical
Aw, thank you very much, Jai ✨
You earned a new follower. ❤
Wow.. All my tensions just gone away...
Excellent, thank you
Hi Adam. Thanks a lot for taking the time to reach out - I'm happy you enjoyed it ✨
It's Really good This 10 min
Of NSDR Meditation is so
Relaxing Thank you Rosalie
For Uploading this Vedio...
My pleasure - thanks for practicing with me , Mohan✨
so relaxing🩵
You saved my day❤ I didnt sleep well last night this helped me feel so much better..
Thank you
My pleasure - thanks for practicing with me ✨
I just tried NSDR for the first time, with this video. It felt amazing! I’ll come back to this video, that’s for sure 😊
Hi Anton. Thanks so much for letting me know - I'm really happy to hear that!
This was nice, thank you 💚
My pleasure - thank you for practicing with me!
outstanding this is amazing
Hi Buto. Thanks for your feedback - I’m pleased you enjoyed it ✨
I feel better much better when I'm done doing this. I suffer from mini strokes and bell's palsy so thank you for your videos
praying for you
Thank you so much for sharing and for your kind words, TyRill. Take good care of yourself. Sending lots of positive energy your way ✨
🙏🏻❤️
yoga 🕉️🕉️🙏🏻🇮🇳
Great
Thanks!
Thank you, Rosalie! It's great to hear your voice again and be guided into yogic sleep. 🙏
My pleasure, Ryan! Nice to connect with you here ✨
WOWWW
Thanks for practicing with me, Joana! I regularly upload new NSDR meditations here in case you want to tray another one :)
ua-cam.com/play/PLGpHpcp0O8tC0hyntTvvLzFj0hcIZmi4c.html
great
Thanks - I'm pleased you enjoyed it ✨
I feel more rested.
Wonderful!
This is wonderful for when I wake up during the night!
Does anyone know what song this is so I can listen to it when I just want to do self guided breathwork?
I did this, and i had after problem to fall asleep
i rest deeply within myself
Thanks for practicing with me ✨
🙏🙏🙏🙏
Thank you for practicing with me ✨
Add this to your next roadtrip playlist! Just don't be the driver.
Wonderful! Thanks a lot for practicing with me ✨
Tried it for the first time…why did I not do this a long time ago?!?
Wonderful! The important thing is you're doing it now :) I’m so pleased you enjoyed it ✨
I thought it was great
Thanks so much for practicing with me ✨
You are welcome. I tried another of yours and it is so amazing how just 10 min can be so relaxing
Can I do it before bedtime ?
I fell asleep lmao!
Can I do this daily
is this Nidra yoga?
Very relaxing. But your voice is a bit too low.
Agreed, but very soothing
Is this the lady from desperate housewives narrator voice?
Hey
This was amazing until
The ads popped up and scared the life out of me
Hi Steve. Thanks for the feedback - I upload most of my tracks to Insight Timer too and they are all ad free there :)
I love these but when the session is over and you’re all relaxed and the adds come blareing on - it is very upsetting. How do you turn the ads off?
Purchase youtube premium
Talk talk talk… oh come on stop talking so that i can relax… chatter meditation… non stop chat. 👎
Thanks!
Hi again. Thank you very much for your support and kind gesture, Jade. It's much appreciated ❤️
Thank you
Thank you for practicing with me ✨