I'v never left a comment under a video, but in this case I simply must. This was extremely helpful. Full on ugly cry - no other medition or excercise has ever made that happen. So thank you for this. ❤
Get Premium, Folks! NO ADS. I discovered how much work I still have to do!! This was scary and painful, I noted... I'll be doing this 100 times in the next few days. My nervous system is still so weak and highly over-stimulated!! Thank you, THANK YOU!💕
I felt a very deep rooted sadness that I have pushed down time and time again since I was a child. I literally felt it shift and some of it release. Truly remarkable.
I recieved the message that I need to acknowledge myself, my feelings, my limitations and to stop exhausting myself by feeling obliged to be there for everyone else. It sent me the message that I need to learn to say no and not be there for people when I'm not able to be. To put myself first and check in with my self and respond to how I'm feeling everyday and to stop overloading myself and expect myself to be limitless and having unlimited capacity.
This was lovely - thanks so much for making these meditations. I listened to it on apple podcasts to avoid the ads 🌟. This one was powerful. Helped me release and understand a deeply held need to be soothed and reassured.
I'm doing this meditation most mornings, and it's really helping me to feel my emotions - some days I don't really feel anything, and others I do. I'm sending this meditation to friends (mostly men) who I think will get as much from it as I do, and want to confirm that I'm finding the work you do hugely beneficial. Thank you very much.
This somatic meditation allowed me to access trauma in my abdominal area that i have never been aware of until today. I look forward to the process of doing this somatic work as a part of my ongoing healing. Thank you so much for all that you do!❤❤❤
Please anyone that listens to this meditation like and subscribe, so that others have the opportunity to find this work and learn to heal. This meditation was truly healing. I just learned about somatic meditation this week and found this meditation today and after complimenting I felt a sense of freedom and lightness in my chest where I have been storing all my debilitating emotions for decades.
I knew I had a block but didn’t know what , and now I know stop giving of yourself to others you matter as well and I was holding that in my stomach and I have had so much problems with my stomach of late so hopefully this helps my stomach, I do feel a relief and lighter , Thank you ❤
Loving all of your meditations. Wrote you a long note somewhere telling you how much I appreciate and treasure your efforts to do alll these excellent mrditations. 🎉
Exactly what I needed. I can’t say much about it because I’m still very much in process. I just wanna move my body like I’m swimming. No wonder I love swimming so much because it’s such a release. This is so powerful. I will save it and do it often. And share with friends. Thank you so much. Profound.❤
Thank you for this episode❤ it broke me open i realised that all i really wanted was hug and to be comforted especially as a child because i felt scared and alone
Thank you this meditation! I released a good amount of shame and still need some work but a great start today. Much appreciated for this amazing meditation, will definitely use again
I am able to say, I released years of hidden down trodden emotions. My tears were streaming down my face. My mind and hart feels so much lighter. I thank you !❤
Beautiful experience. Starting with havening and noticing the environment soothed me immediately (instead of focusing on breathing, etc). It also made me feel something bigger than "little me" could hold me and whatever I was experiencing. During the second part a powerful energy wanted to come out, I wasn't sure I could handle but I started using havening again to embrace whatever arrived and in there I found I could again hold all the emotions and memories which came up. Then some memories and images appeared and somehow were transformed into peaceful events. At the end a beautiful grounding sense of being able to just completely sit down, open and relaxed in the body. Discovering that bigger part which is at peace was precious. Thanks from the heart.
This was interesting. It's always hard to connect to my body b/c I have digestive issues, and i'm so in my head. (I had to ask intellect to leave the room for a bit.) SO, the discomfort and sensations in my gut are distracting. (and yes, I know there is fear there, etc., but the pressure from gas and other non-emotions are distracting.) I focused on my shoulders -- heaviness, the weight. I don't know if this "worked" but i did notice a shift: the shape, color and texture were an elongated smooth grey, and near the end, it seemed to shrink a bit. Plus, I was sitting up a bit straighter. I struggled with the colorful energy near the end. I also had other emotions emerge from the gray slab , but overwhelm was most present. Thank you for this. Will definitely try again. And THANK YOU for giving "options" of maybe nothing will happen. That helps so much.
Just found this when I FULLY needed to have a deep and overdue tuning in to release sadness,loss and heartbreak, and allow for acceptance of grievous journey I've been assimilating. My heart thanks you beyond words. THANK YOU 💖🎆
Thank you! For quite a while I obviously had some resentment stuck in my guts, affecting my stomach and digestion and my reproductive organs. I feel like with your meditation I just let go of a huge chunk of it! I feel lighter and like I release a huge dark red bubbly thing that was about to manifest in my body. Probably it would have cause damage in the long run. I am glad you took the time to produce this video ❤
I have done this twice now and each time the tension in between my shoulder blades has been released. I'm starting to realize that that same tension that feels crippling at times is the main spot my body holds pent up emotions and trauma. I have released deep sorrow and anger from a mother wound as well as shame and guilt. This is amazing and so necessary for me. Absolutely life changing!! Thank you!!
Honestly this meditation has been so helpful. I’m always intellectualizing my feelings, like, I genuinely don’t know how to feel them, and this meditation gave them a voice and that made it easier to release. I was holding on to so much anxiety I literally had to shake my arms and hold my chest because it felt so heavy, but once finished I felt so…light. Idk, it’s a weird feeling. Thank you for this!
Found an indigo coloured cold blockage over upper right chest and left hips owing to an unreleased anger and longing ...the pain shifted to neck and received dark greyish blue rays back to whole self from the emotion around neck region and shoulder at back. Cried a bit ..shifting compassion towards myself. Much gratitude 🙏
I am so very appreciative of you for sharing this wonderful somatic release . Some strong emotions that I expressed to myself were freeing and gave me the opportunity to talk and listen to me! At this moment I am feeling a freedom and ease; I thank you for your time and for this wonderful exercise. I did slow the playback speed down to.75 so that I could absorb what you were saying. Many thanks again and again.
This meditation was perfect for me. So gentle and calm. I found something that has been hiding inside my heart area causing trouble breathing… lifelong trauma is starting to unfold a as I’m so thankful 🙏 Spontaneous tears started to flow and I cried like a little child. Thank you so much, new subscriber here ❤️
Thank you for doing this. I released some form of anxiety and insecurity that is like pinpall game. The game never stopped and the pinball moves and gets hit to score points and reacts again to score points. Isnt that what we r doing all the time. I released fear anxiety which needed to rest n stop n be released. But because i refused to acknowledge the anxiety n fear, it became more active and turned to restlessness. Actually all it needed was acknowledging, recognition and assurance. Anxiety felt alone and had no where to express. Just be there with it. Its ok to be with yourself n anxiety. Its time to help these feelings leave and transform at the same time.
My arms were trembling and shaking and there is a lot that wants to be met right now. Had a tough experience lately which brought up some explosive anger and slowly digesting and meeting it. Really helped. Feel lighter now! :)
in gratitude 🙏 for the FIRST TIME I have felt INTO my body while FEELING & connecting soul self INTO my earthly body named & released ❤ emotions... this somatic guided meditation cracked me open it is self empowering... I cannot thank you enough I feel alive ❤ after all of these decades 'being' much love & gratitude 🙏 to you ❤
I've noticed most often (and ESPECIALLY with this meditation) that I feel these great big shivers in my arms and back. Today these rippled down my legs. Definitely real!
I'm ever so grateful this meditation came across my path. This helped to visualize what I've been feeling. Afterwards, I wrote a quick synopsis in a poetic way to help relieve what needs to be acknowledged and within the processing timeframe, a transformation is to be experienced. Thank you for your teaching guidance.
This connected me to deep emotions ... I still feel a bit dis regulated yet the intense physical sensations are lessening as I write this. I realize that it is healthy to "go there" . Thank you for the journey. I will return.
I am after the 2 months break up with my ex, the whole time I told myself I felt better, I never cry, I just felt deeply sad that I never gonna see her again, but after I see myself deeply how sad I am I cried out loud. Thank you so much, I can release some of my sadness now.
My emotions were fear and sadness of feeling unwell and I felt it in the solar plexus and stomach the colour was purple and the shape was vase-like, I found the exercise profound, I was able to soften and generate a healing sense of light energy within these part of me followed by a compassionate understanding of why I felt this way, placing me in touch with my own sense of wisdom. Thank you for your teachings.
Thank you for sharing this process with us. I love your soothing voice and guidance. It brought up something very important for me to address. Something that when communicated with my daughter will release doubt and tension.💗
Oh boy, there go the tears 😢 I'm doing a lot of trauma work at the moment, and the emotion was like a big shape-shifting jelly merging from blue to yellow and back again. It covered my entire supine body but centred around my abdomen. This was an extraordinary experience, thank you, thank you ❤🙏🏼
I usually start my mornings in an exhausted state-.I am stressing about things that are boundary related issues for me that need attention I am feeling panic/anxiety that I freeze while mentally ruminating about my situation. I was able to calm myself down & feel a very deep peaceful release within.❤
Thank you so much for sharing your gift to help others get to the core of the authentic self. I’ve cried my eyes out and this was so helpful to address my emotions with those questions while havening. Truely magical. Eternally gratiful. Will be following you on the Apple Podcast. Sending gratitude and love.
It took me a while to have a release, not until almost the end of this meditation. So, at first I thought 'maybe I'm not ready to feel this blockage' or 'maybe this meditation doesn't work'. Wrong, it definitely worked. I continued with all of the prompts and when I got to the 'seeing different colored lights' that's when it all came pouring out. I spent my childhood up to my 40s in a doomsday cult, by choice, and my dread for the future had remained inside me. I felt personally responsible for not solving global warming, industrial farming, capitalism, wars, diseases, global low birth rates. The emotional and metaphysical weight of the world needed to be released from my shoulders. The other part of the pain was dread, because I don't have an alternative narrative for the future. But, I at least was able to identify these emotions and feelings, release them and see my healing energy. It looked like 🤍 🧡 💛 ❤️ confetti similar to the crepe paper used to make piñatas.
I honestly only scratched the surfaced. I became emotional but something inside me shut it out. I didn't do myself justice. I loved the session none the less. But I believe I need a deeper understanding of myself Do you have any recommendations? I'm tired of living a life of misery and chaos.
Sadly, UA-cam is doing that without my permission. 💔 I'm not yet monetized on UA-cam, so I have no say over where or how many ads they put in my videos at this point. It kind of breaks my heart because I put my heart and soul into each of my podcast episodes. You can always get an ad free experience on my website or on Apple Podcasts or Spotify. helloinnerlight.com/podcast
@@helloinnerlight ahhhhh thats horrible, i didnt know it works that way :( I am in hope it will be adressed because we have so much wonderful meditation/relax/sleep content to enjoy! Wish you tons of light and love
Sadly, UA-cam is doing that without my permission. 💔 I'm not yet monetized on UA-cam, so I have no say over where or how many ads they put in my videos at this point. It kind of breaks my heart because I put my heart and soul into each of my podcast episodes. You can always get an ad free experience on my website or on Apple Podcasts or Spotify. helloinnerlight.com/podcast
I felt a really strong emotion, it was like a giant orb of dark blue and black - it sat in my chest, in my jaw, in my throat, and also expanded outside myself. I got an emotional release and cried a lot. I think it was sadness, smallness and fear in that orb. It felt healing to see and feel it. Thank You
Thank you when answering the question I threw up phlegm never had that happened before with a meditation idk if it's normal haha but I felt lighter even before like I'm at peace with something I wasn't seeing thank you
I'v never left a comment under a video, but in this case I simply must. This was extremely helpful. Full on ugly cry - no other medition or excercise has ever made that happen. So thank you for this. ❤
I would just add to this:please keace comments to creators,that way you exchange energy with them.Please,give back what you receive 🙏
This will be useful in a moment of intense dysregulation. Saving it for later use. Thank you!
Yes! This can be very emotionally regulating. ❤
Thank you!!! From Brasíl❤❤❤
Get Premium, Folks! NO ADS.
I discovered how much work I still have to do!! This was scary and painful, I noted... I'll be doing this 100 times in the next few days. My nervous system is still so weak and highly over-stimulated!! Thank you, THANK YOU!💕
This was amazing, I instantly felt the shift on the grief I was experiencing.
Thank you so much for this wonderful work.❤❤
I felt a very deep rooted sadness that I have pushed down time and time again since I was a child. I literally felt it shift and some of it release. Truly remarkable.
I recieved the message that I need to acknowledge myself, my feelings, my limitations and to stop exhausting myself by feeling obliged to be there for everyone else. It sent me the message that I need to learn to say no and not be there for people when I'm not able to be. To put myself first and check in with my self and respond to how I'm feeling everyday and to stop overloading myself and expect myself to be limitless and having unlimited capacity.
Nice🤗
This was lovely - thanks so much for making these meditations. I listened to it on apple podcasts to avoid the ads 🌟.
This one was powerful. Helped me release and understand a deeply held need to be soothed and reassured.
I'm doing this meditation most mornings, and it's really helping me to feel my emotions - some days I don't really feel anything, and others I do. I'm sending this meditation to friends (mostly men) who I think will get as much from it as I do, and want to confirm that I'm finding the work you do hugely beneficial. Thank you very much.
This somatic meditation allowed me to access trauma in my abdominal area that i have never been aware of until today. I look forward to the process of doing this somatic work as a part of my ongoing healing. Thank you so much for all that you do!❤❤❤
Please anyone that listens to this meditation like and subscribe, so that others have the opportunity to find this work and learn to heal. This meditation was truly healing. I just learned about somatic meditation this week and found this meditation today and after complimenting I felt a sense of freedom and lightness in my chest where I have been storing all my debilitating emotions for decades.
I knew I had a block but didn’t know what , and now I know stop giving of yourself to others you matter as well and I was holding that in my stomach and I have had so much problems with my stomach of late so hopefully this helps my stomach, I do feel a relief and lighter , Thank you ❤
Thank you for posting this meditation! and thank you for posting every Friday! They sure do make a difference! 🙂
You are so welcome! I'm glad they make a difference for you! ❤
😂@@helloinnerlight
Loving all of your meditations. Wrote you a long note somewhere telling you how much I appreciate and treasure your efforts to do alll these excellent mrditations. 🎉
Exactly what I needed. I can’t say much about it because I’m still very much in process. I just wanna move my body like I’m swimming. No wonder I love swimming so much because it’s such a release. This is so powerful. I will save it and do it often. And share with friends. Thank you so much. Profound.❤
Thank you for this episode❤ it broke me open i realised that all i really wanted was hug and to be comforted especially as a child because i felt scared and alone
Thank you this meditation! I released a good amount of shame and still need some work but a great start today. Much appreciated for this amazing meditation, will definitely use again
I am able to say, I released years of hidden down trodden emotions. My tears were streaming down my face. My mind and hart feels so much lighter. I thank you !❤
Beautiful experience. Starting with havening and noticing the environment soothed me immediately (instead of focusing on breathing, etc). It also made me feel something bigger than "little me" could hold me and whatever I was experiencing. During the second part a powerful energy wanted to come out, I wasn't sure I could handle but I started using havening again to embrace whatever arrived and in there I found I could again hold all the emotions and memories which came up. Then some memories and images appeared and somehow were transformed into peaceful events.
At the end a beautiful grounding sense of being able to just completely sit down, open and relaxed in the body. Discovering that bigger part which is at peace was precious. Thanks from the heart.
This was interesting. It's always hard to connect to my body b/c I have digestive issues, and i'm so in my head. (I had to ask intellect to leave the room for a bit.) SO, the discomfort and sensations in my gut are distracting. (and yes, I know there is fear there, etc., but the pressure from gas and other non-emotions are distracting.) I focused on my shoulders -- heaviness, the weight. I don't know if this "worked" but i did notice a shift: the shape, color and texture were an elongated smooth grey, and near the end, it seemed to shrink a bit. Plus, I was sitting up a bit straighter. I struggled with the colorful energy near the end. I also had other emotions emerge from the gray slab , but overwhelm was most present.
Thank you for this. Will definitely try again. And THANK YOU for giving "options" of maybe nothing will happen. That helps so much.
That got me in touch with myself in a new way. I am listening while working but still felt very connected to my self and my inner world. Thank you.
Just found this when I FULLY needed to have a deep and overdue tuning in to release sadness,loss and heartbreak, and allow for acceptance of grievous journey I've been assimilating.
My heart thanks you beyond words.
THANK YOU 💖🎆
Thank you! For quite a while I obviously had some resentment stuck in my guts, affecting my stomach and digestion and my reproductive organs.
I feel like with your meditation I just let go of a huge chunk of it! I feel lighter and like I release a huge dark red bubbly thing that was about to manifest in my body. Probably it would have cause damage in the long run.
I am glad you took the time to produce this video ❤
Wow! I'm so glad to hear that you were able to release that. I love this meditation because it's so effective in helping us release. ❤
I have done this twice now and each time the tension in between my shoulder blades has been released. I'm starting to realize that that same tension that feels crippling at times is the main spot my body holds pent up emotions and trauma. I have released deep sorrow and anger from a mother wound as well as shame and guilt. This is amazing and so necessary for me. Absolutely life changing!! Thank you!!
Wowww just what I needed ❤ my favorite meditation ever!!!! God bless you
So much tears and release… thank you
Honestly this meditation has been so helpful. I’m always intellectualizing my feelings, like, I genuinely don’t know how to feel them, and this meditation gave them a voice and that made it easier to release. I was holding on to so much anxiety I literally had to shake my arms and hold my chest because it felt so heavy, but once finished I felt so…light. Idk, it’s a weird feeling. Thank you for this!
Found an indigo coloured cold blockage over upper right chest and left hips owing to an unreleased anger and longing ...the pain shifted to neck and received dark greyish blue rays back to whole self from the emotion around neck region and shoulder at back. Cried a bit ..shifting compassion towards myself. Much gratitude 🙏
I intensely felt the work, and how the feelings out of my body!!! Thank you so much
Ohhhhhh wow! That was something else. Thank you so much 🥹🥹🥹🥹🥹🥹🥹 I feel blessed I found that!
I am so very appreciative of you for sharing this wonderful somatic release . Some strong emotions that I expressed to myself were freeing and gave me the opportunity to talk and listen to me! At this moment I am feeling a freedom and ease; I thank you for your time and for this wonderful exercise. I did slow the playback speed down to.75 so that I could absorb what you were saying. Many thanks again and again.
absolutely incredible. i’ve never felt an emotional release as easy yet satisfying as this one. fantastic work
What an amazing release. Thank you ✨💜
Thank you for the guidance. So good 🙏❤
Thank you, I was feeling lost suddenly… I am feeling like made by cotton ❤
This meditation was perfect for me. So gentle and calm. I found something that has been hiding inside my heart area causing trouble breathing… lifelong trauma is starting to unfold a as I’m so thankful 🙏 Spontaneous tears started to flow and I cried like a little child. Thank you so much, new subscriber here ❤️
Thank you for doing this. I released some form of anxiety and insecurity that is like pinpall game. The game never stopped and the pinball moves and gets hit to score points and reacts again to score points. Isnt that what we r doing all the time.
I released fear anxiety which needed to rest n stop n be released. But because i refused to acknowledge the anxiety n fear, it became more active and turned to restlessness. Actually all it needed was acknowledging, recognition and assurance. Anxiety felt alone and had no where to express. Just be there with it. Its ok to be with yourself n anxiety. Its time to help these feelings leave and transform at the same time.
Can you elaborate on how did this meditation helped you with fear of anxiety?
Feel better and less heavy. Thank you❤🙏
I felt relieve in my neck and received the message of what my body is asking for 😥😍🌷🙏❤
This was really helpful for me, thank you.
My arms were trembling and shaking and there is a lot that wants to be met right now. Had a tough experience lately which brought up some explosive anger and slowly digesting and meeting it. Really helped. Feel lighter now! :)
in gratitude
🙏 for the FIRST TIME
I have felt INTO my
body while FEELING & connecting soul self INTO my earthly body named & released ❤
emotions... this somatic guided meditation
cracked me open it is self empowering...
I cannot thank you enough
I feel alive ❤
after all of these decades
'being'
much love & gratitude 🙏
to you ❤
I've noticed most often (and ESPECIALLY with this meditation) that I feel these great big shivers in my arms and back. Today these rippled down my legs. Definitely real!
I'm ever so grateful this meditation came across my path. This helped to visualize what I've been feeling. Afterwards, I wrote a quick synopsis in a poetic way to help relieve what needs to be acknowledged and within the processing timeframe, a transformation is to be experienced. Thank you for your teaching guidance.
Thank you 🎉 I released angry at first then fear and doubt then i found myself surrounded by support and love ❤️
Cried while listening to this. I know I have to release these suppressed emorions. It was a relief. Thanks!
I'm so glad you were able to release those tears and find relief. ♥
This connected me to deep emotions ... I still feel a bit dis regulated yet the intense physical sensations are lessening as I write this. I realize that it is healthy to "go there" . Thank you for the journey. I will return.
This is definitely something different. I feel lighter and different can't really describe it right now. 🙏🏻
I am after the 2 months break up with my ex, the whole time I told myself I felt better, I never cry, I just felt deeply sad that I never gonna see her again, but after I see myself deeply how sad I am I cried out loud. Thank you so much, I can release some of my sadness now.
My emotions were fear and sadness of feeling unwell and I felt it in the solar plexus and stomach the colour was purple and the shape was vase-like, I found the exercise profound, I was able to soften and generate a healing sense of light energy within these part of me followed by a compassionate understanding of why I felt this way, placing me in touch with my own sense of wisdom. Thank you for your teachings.
Thankyou so so much this was amazing, definitely will revisit this ❤
Thank you thank you thank you 💛
I’m healing from addictions and this is my go-to meditation❤️ so good thank you so much!
Thank you for this meditation. This impressed me to my core. ❤
That's wonderful to hear! ❤
wow! i had so much anger and i didnt even realize. this was amazing
Thank you. So beautiful🥲
Thank you so much. This has helped me so much. ❤
Oh my God! This Was so self awakening! I had like 5 things bothering me!! I didn’t even know!!
Thank you for this 🙏🏾 this was deeply eye opening
thank you for this! ❤
This was a great experience I have gone to a somatic therapist and this was just what I needed for my journey of growth thank you
thank you so much.
Very powerful , yet gentle healing . 🙏
I really enjoyed the shifts I experienced from this video. Thank you!
thank you. I let go the idea of my ex, the reasons we didn't work out...and I really cried and let those emotions go
Thank you very much. This is helping. :)❤
❤❤❤ exactly what I needed right now. Thank-you!
Thank you 🙏💚
Really clear thank you
I really appreciated this session. Very useful. Thanks
Thank you for sharing this process with us. I love your soothing voice and guidance. It brought up something very important for me to address. Something that when communicated with my daughter will release doubt and tension.💗
Thank you....
Thank you.
Oh boy, there go the tears 😢 I'm doing a lot of trauma work at the moment, and the emotion was like a big shape-shifting jelly merging from blue to yellow and back again. It covered my entire supine body but centred around my abdomen. This was an extraordinary experience, thank you, thank you ❤🙏🏼
I usually start my mornings in an exhausted state-.I am stressing about things that are boundary related issues for me that need attention
I am feeling panic/anxiety that I freeze while mentally ruminating about my situation.
I was able to calm myself down & feel a very deep peaceful release within.❤
Thank you so much for sharing your gift to help others get to the core of the authentic self.
I’ve cried my eyes out and this was so helpful to address my emotions with those questions while havening. Truely magical. Eternally gratiful. Will be following you on the Apple Podcast.
Sending gratitude and love.
It took me a while to have a release, not until almost the end of this meditation. So, at first I thought 'maybe I'm not ready to feel this blockage' or 'maybe this meditation doesn't work'. Wrong, it definitely worked. I continued with all of the prompts and when I got to the 'seeing different colored lights' that's when it all came pouring out. I spent my childhood up to my 40s in a doomsday cult, by choice, and my dread for the future had remained inside me. I felt personally responsible for not solving global warming, industrial farming, capitalism, wars, diseases, global low birth rates. The emotional and metaphysical weight of the world needed to be released from my shoulders. The other part of the pain was dread, because I don't have an alternative narrative for the future. But, I at least was able to identify these emotions and feelings, release them and see my healing energy. It looked like 🤍 🧡 💛 ❤️ confetti similar to the crepe paper used to make piñatas.
Thank you, thank you! So helpful, wonderful, soothing
Thank you
Beautiful journey. Namaste
Such a great meditation. Thank you!
You're so welcome! I'm glad you enjoyed it! ❤
Thanks, emotionell shift is amazing Love Love ❤
My thought after second time using this guided somatic exercise meditation was this video alone makes me see all the value of subscribing
Thank you
Profound realisation - feel light
! subscribed ... sincere gratitude for your video ... truly exceptional ... 🥰
Amazing❤Thank you❤️
Es un ejercicio muy poderoso. Gracias ❤
I honestly only scratched the surfaced. I became emotional but something inside me shut it out. I didn't do myself justice. I loved the session none the less. But I believe I need a deeper understanding of myself
Do you have any recommendations? I'm tired of living a life of misery and chaos.
Amazing
Beautiful ❤❤
So great! This video places my body in very relaxed safe container to really feel what i feel. Unfortunately those ads were too many to finish it
Sadly, UA-cam is doing that without my permission. 💔 I'm not yet monetized on UA-cam, so I have no say over where or how many ads they put in my videos at this point. It kind of breaks my heart because I put my heart and soul into each of my podcast episodes. You can always get an ad free experience on my website or on Apple Podcasts or Spotify. helloinnerlight.com/podcast
@@helloinnerlight ahhhhh thats horrible, i didnt know it works that way :(
I am in hope it will be adressed because we have so much wonderful meditation/relax/sleep content to enjoy! Wish you tons of light and love
Lovely! I love your content. Thank you thank you! I went to Apple podcasts to check it ad-free ❤️. Thanks for offering that option.
thank u❤
Great exercise. I will do that more often to cleanse emotions :)
Really really good. Thank you
❤thanks!
❤ thanks ❤️
Very nice meditation, I wish I could have enjoyed it here. FOUR LOUD ADDS IN FOUR DIFFERENT TIMESTAMPS FELT LIKE A JOKE
Sadly, UA-cam is doing that without my permission. 💔 I'm not yet monetized on UA-cam, so I have no say over where or how many ads they put in my videos at this point. It kind of breaks my heart because I put my heart and soul into each of my podcast episodes. You can always get an ad free experience on my website or on Apple Podcasts or Spotify. helloinnerlight.com/podcast
It was amazing
This was amazing
I have a sense of forgiveness for the critical part of me. ❤
I felt a really strong emotion, it was like a giant orb of dark blue and black - it sat in my chest, in my jaw, in my throat, and also expanded outside myself. I got an emotional release and cried a lot. I think it was sadness, smallness and fear in that orb. It felt healing to see and feel it. Thank You
Thank you when answering the question I threw up phlegm never had that happened before with a meditation idk if it's normal haha but I felt lighter even before like I'm at peace with something I wasn't seeing thank you