25 Min Yoga Flow For Back & Hips | Yoga For All Levels

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  • Опубліковано 27 гру 2024

КОМЕНТАРІ • 251

  • @CharlieFollows
    @CharlieFollows  Рік тому +43

    Hello guys, this class has been requested for some time, I hope that you enjoy it 😊 let me know how it goes

    • @nathanowen4226
      @nathanowen4226 Рік тому +1

      U do a great job Charlie dear. Proud of you

    • @qinglingchen3763
      @qinglingchen3763 Рік тому +1

      Thank you. I very enjoy your videos and look forward to seeing next new videos.

    • @CharlieFollows
      @CharlieFollows  Рік тому

      @@qinglingchen3763 thank you so much ☺️

    • @mehaktv3563
      @mehaktv3563 Рік тому

      Dear charlie, thanks lot for your videos, God bless you

    • @roseliebe
      @roseliebe Рік тому

      Thank you so much 🙏 this one was difficult for me. I'll do it again to improve my strength 😅

  • @davetorbet8620
    @davetorbet8620 Місяць тому +5

    Having discovered yoga in my mid-40s, I've been a 'beginner' for over six years, building it into my daily routine of waking up and winding down; but discovering your practice has given me the impetus to venture out into 'Intermediate.' My back and hips have never felt so good, my legs, core and shoulders more strong. Thank you, Charlie. I appreciate your quiet yet controlled practice that have upped my level of challenge. Namaste

  • @nigelcollins9912
    @nigelcollins9912 Рік тому +27

    I work in sectors where communication is essential and just wanted to say that you have an exceptional capacity for communication. Really skilled and makes your sessions so enjoyable

    • @CharlieFollows
      @CharlieFollows  Рік тому +5

      Thank you so much! My ability to communicate effectively is one of the skills I’ve worked on most in my teaching so feedback like this is very much appreciated.

  • @cinnamongirl3070
    @cinnamongirl3070 Рік тому +37

    Perfect blend of strength and stretch. Enjoyed this one immensely!

  • @04jTrzpis
    @04jTrzpis Рік тому +27

    I have discovered your channel a few days ago and I am in love! I am especially grateful for your guidance with minimum talking, creative flows and beautiful scenery without background music. No distractions. ❤ Thank you so much. ❤

    • @CharlieFollows
      @CharlieFollows  Рік тому +2

      Thank you so much for practicing with me. Im so happy you found my channel and enjoy my style of teaching with minimal distractions ☺️

  • @teamteatime822
    @teamteatime822 Рік тому +7

    This has rapidly become my favorite yoga channel. Perfect balance between ease & challenge. Thank you!

  • @iamincognito9623
    @iamincognito9623 2 дні тому

    I almost cried when I realized I could do the back band, heart facing upwards ❤ thank you for the inspiration to become better every day.

  • @c2442l
    @c2442l Рік тому +9

    Thank you. I love this location - so relaxing with the water and the bird sounds.

    • @CharlieFollows
      @CharlieFollows  Рік тому +2

      Thank you I’m so glad you enjoy practicing with me by the lake

  • @vernav3822
    @vernav3822 8 місяців тому +4

    Dear Charlie. I'm so glad I found you. With you 20 min yoga, videos = I've managed to do Yoga every day this year! Your yoga videos in what looks like a forest is what drew me to you. Thank you Beautiful Soul!

  • @vicwangyoga
    @vicwangyoga Рік тому +3

    Wow this went by so quickly, love all the modifications too

  • @Paulakwatsera
    @Paulakwatsera Рік тому +4

    Commenting for support to my current favourite channel but also how good is this short and challenging sequence.

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you so much I really appreciate you supporting my channel 😊

  • @minweilee3446
    @minweilee3446 Рік тому +2

    Oooh, some all round core work in this session: deep core, back and obliques, before stretching it out in wild thing. I ended with a wheel since I was already on my back and it’s a great start to Sunday. Thank you, Charlie!

  • @coleenferris
    @coleenferris Рік тому +1

    I’ve been following several different yoga teachers daily for the last six months. I saw a few of your shorts then saw this week of classes. I did the first one today. Thank you so much. I really enjoyed hearing the birds. And sweating! Namaste.

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you so much for joining me for class, it’s great to have you practicing with me ☺️

  • @swar1048
    @swar1048 Рік тому +2

    I love that there was a good amount of core work incorporated in this short but full practice. Thank you 😊

  • @alexdhendro1659
    @alexdhendro1659 Рік тому +2

    Such a nice forest view and birds sounds and exercises are good

  • @DREWKABOOM
    @DREWKABOOM Рік тому +2

    Nice Charlie. I’ve been doing ashtanga for the past couple days. This was dope for the am as well. Thx 🫶🙏

  • @jeevankm8813
    @jeevankm8813 Рік тому +3

    Thank you so much .I loved the way hand neck and spine movement in coordination with each other rather than over moving any one.I wish u to continue and keep inspiring❤

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you so much for your feedback, I'm really happy you enjoyed this class

  • @mehaktv3563
    @mehaktv3563 Рік тому +2

    I love your videos charlie, you are a great yogi, you are too much balanced personality

  • @anja8595
    @anja8595 10 місяців тому

    This was incredible! I love it when the All Levels incorporate side planks and intermediate postures.

  • @EmmaVoyseyHealth
    @EmmaVoyseyHealth Рік тому +1

    Excellent Charlie! Thank you. Challenging, quite intense but a really great start to the day for myself & my hubby. We like 25 min practices when we don't QUITE have time for 30's...:) (off to tennis now!) Love from Sunny Andorra.

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Hey guys thank you so much for practicing with me I hope you had a great time at tennis ☺️

  • @kennethmontoya6731
    @kennethmontoya6731 Рік тому +2

    Another fantastic work really sweating and muscle areas fired up u guys are amazing your technique and style are totally different from most work out online i really getting results i appreciate you guys keep up the great work u guys rock trainer is awesome have a wonderful evening and see you tomorrow evening see you

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you for being so encouraging Kenneth, I really appreciate you practicing with me

  • @flowwithali
    @flowwithali Рік тому +2

    Bookmarking this one for later today 🤗

  • @Dashy1988
    @Dashy1988 Рік тому +3

    Hey Charlie, just want to say that these 30-40 minute videos are great. Excellent length to get in before starting the work day etc. Keep it up!

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you so much, I'm so happy you enjoy the length of the classes.

  • @csscott9803
    @csscott9803 Рік тому +2

    Happy Friday 😁👋

  • @RS-xl9tk
    @RS-xl9tk Рік тому

    Ur classes are so challenging but graceful and beautiful !!! Thank u! It’s what I need…

  • @berilcelikoglu7494
    @berilcelikoglu7494 Рік тому +2

    It was very nice to make this flow by watching the lake and fish, accompanied by a wonderful view. Dear Charlie thank you very much, where is this wonderful place?❤🙏💐

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you so much for joining me this lake is at a spa where I used to teach yoga in Staffordshire, England.

    • @berilcelikoglu7494
      @berilcelikoglu7494 Рік тому +1

      @@CharlieFollows Thanks for answering me Charlie, have a nice day :)

    • @CharlieFollows
      @CharlieFollows  Рік тому

      @@berilcelikoglu7494 you are welcome, I always try to get back to people when I can x

  • @MANSIiiiiig
    @MANSIiiiiig Рік тому +2

    Completly enjoyed this set. Oh god what a relaxer this was

  • @jkg5465
    @jkg5465 Рік тому

    She has the most beautiful yoga voice ever! So pleasant to listen to! ❤

  • @angelauska
    @angelauska Рік тому +4

    Really nice routine to start into the morning full of energy! Thank you🙏. I especially like the transitions to downward facing dog from plank through child's pose and the little ab training units😅

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Thank you so much I happy you enjoyed this practice ☺️

  • @TativonYoga
    @TativonYoga Рік тому +4

    Another lovely class at the lake - thanks Charlie :)

  • @ladykws
    @ladykws 8 місяців тому

    4/10/2024. Wednesday.
    I was searching for a yoga practice for low back pain/hip pain. This is more of a strengthener and required some power. Enjoyed, but still need to find a low back pain relief yoga flow. I hope your channel offers this! Thanks.

  • @danielaruiz3284
    @danielaruiz3284 5 днів тому

    New subscriber here! Thank you for sharing this practice! I was having a lot of tension in my hips and this practice left me feeling relaxed and ready to sleep!

  • @Alice-In-WonderMalham
    @Alice-In-WonderMalham 5 місяців тому

    I love this one a lot. It really helps with my sore upper back. There is just something amazing about Wild Thing, it makes me feel like I can combat the day ahead. Thank you 🤩

  • @sjdelacy7712
    @sjdelacy7712 4 місяці тому

    Thank you so much for this beautiful and challenging flow. I just did this with my husband, who only began recently, and he was able to keep up with enough that he left feeling good, stretched and energised. And sweaty! This is a wonderful video. I liked the elevator planks snuck into a yoga flow haha

  • @mdhcclothing4197
    @mdhcclothing4197 Рік тому

    By far my favorite session.

  • @purbashasarkar3690
    @purbashasarkar3690 Рік тому +2

    All your postures r so perfect , soft , magnificient . I am a regular practicener from India .. followed classes and vlogs but your session appeals in different level..dear. Iam just loving it ..

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Thank you so much it’s great to have you practicing with me

  • @joannajem
    @joannajem Рік тому +2

    Absolutely loved this class! Thank you so much. ❤

  • @rashmi8773
    @rashmi8773 Рік тому +1

    Hi Charlie, it’s been a week since I did my yoga practice. I was not well. Today after your session, I feel so refreshed. I like the flow. It’s like the water.

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Hey it’s great to have you back practicing with me, I hope you are feeling better now ☺️

  • @jaynemacdonald7827
    @jaynemacdonald7827 Рік тому +2

    Thank you Charlie for that amazing flow ! The birds are glorious as well !

  • @Shoalhaven_digby
    @Shoalhaven_digby Рік тому +2

    Was a great flow and great timing - had so much on today did not have that much time - this fitted in perfectly

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Tahnk you for joining me, I'm happy you could fit this class in x

  • @codyheche7526
    @codyheche7526 Рік тому

    Charlie the scene and the vibes got me tunin in to your sessions on those chill mornings. Really makin me look forward to the calm. Keep spreadin the peace.

  • @misula29
    @misula29 Рік тому +5

    I am new to your videos and the handful that I have done have been wonderful. Through your direction I have been able to do poses that I never thought I would be able to do! … love the backgrounds too ❤️

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Hey ☺️ thank you so much for sharing your experience with me, I'm so happy you've been able to do things you never thought you could! that's honestly put such a big smile on my face. Thank you for practicing with me x

  • @DARI-t5b
    @DARI-t5b Рік тому +2

    Thank you, Charlie🙏🏽

  • @chucksax
    @chucksax 8 місяців тому

    This is a really great flow! I appreciate the modifications and that you’re so positive about them - I have tricky wrists, and it helped a ton to get through.

  • @henry.sanchez
    @henry.sanchez Рік тому +1

    Was looking for a back stretch today and UA-cam read my mind. This was very helpful. Thank you Charlie 🙏🏻

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Thank you to UA-cam for recommending this one and thank you to you for practicing with me 🙏

  • @vickymcgilp2065
    @vickymcgilp2065 Рік тому +1

    Loved this class, great way to start the day! I like the 30 minute classes, I can get them in before work. Thank you so much🙏

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you I’m a big fan of short classes too as I don’t always have time for 60 minutes

  • @believing5174
    @believing5174 9 місяців тому

    thankyou so much for this. It made my morning more beautiful🥰

  • @lolacullen121212
    @lolacullen121212 Рік тому

    Hello, i just finished this video. My back feels relaxed and also it worked very well . I will keep doing your videos . I really enjoyed your aura and your clear instructions.
    I'm very happy i came across your channel
    Thank you ❤

  • @raggedbreath
    @raggedbreath Рік тому +1

    2nd class and first for this week!
    Thank you so much for sharing this with us all!

    • @CharlieFollows
      @CharlieFollows  Рік тому

      It’s my pleasure! Thank you for joining me ☺️

  • @mattmccann1850
    @mattmccann1850 Рік тому +1

    Wow this class was great so much heat in such a short time. I very much enjoyed the workout. I feel like your videos are so well paced while being more intense that a lot of UA-cam yoga content! Thank you!

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you so much for your feedback, it's always hard getting the right balance so reading this is a real boost. Thank you 😊

  • @delfinachmielewska
    @delfinachmielewska Рік тому +1

    Thank you ❤ that was great practice to start the day ☀️🙏✨

  • @livinginnevadacountyca
    @livinginnevadacountyca Рік тому

    I just discovered your channel a few weeks ago. I love it! I love that you keep the talking to just about how to do a pose without any "fluff" talk. And your voice is very calming. THANK YOU!!!

  • @sherriecampana1168
    @sherriecampana1168 Рік тому +2

    You are amazing Charlie!!! Love you top too❤

  • @juliechristie4941
    @juliechristie4941 Рік тому +2

    Thank you Charlie this was a great quick workout after a tiring day at work I love how relaxed I feel afterwards words ❤

    • @CharlieFollows
      @CharlieFollows  Рік тому +2

      Thank you so much for joining me I am glad this left you feeling relaxed

  • @inmakiros3410
    @inmakiros3410 Рік тому +1

    Thanks a lot for ur energy, for your yogas.. I love them!!!

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 Рік тому +2

    Beautiful morning☀️Thank you so much Charlie🤗 Namaste🙏

  • @ladyplepresho359
    @ladyplepresho359 Рік тому +2

    Hi charlie i just found your channel today and did this video, thank you soo much because i have been currently feeling low since i have been wanting to engage in activities to improve my flexibility fo my PE practical at school and i must say the video was a bit tough for me but after scrolling through some of your work your words reaaly encouraged me and not to give up before i can even be tested at school. Thank you sooo much and from now on i am going to start following your routines and maybe by December i will be able to perfom a few stunts leke the handstand and headstand 😅 Love you lots❤

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Thank you so much for joining me, I hope my classes will help you with your PE practical and that with time you realise you can do so much more than you currently think you can.

  • @sergiospagnolo2058
    @sergiospagnolo2058 9 місяців тому

    Thank you Master. Absolutely fantastic. It made me happy!

  • @jeffreytay8453
    @jeffreytay8453 Рік тому +3

    Good! Appreciate the amazing video location, your pacing and teaching! 👍👍

  • @ceciliaboldrini5134
    @ceciliaboldrini5134 Рік тому +1

    Dear Charlie thank you very much for this new lesson. I love it as always, how many gifts in these weeks, l am so grateful and happy to be here with you and every lesson is always a new lesson. GOD BLESS YOU. Cecilia

  • @vwlisa
    @vwlisa Рік тому +2

    Love this flow .. back feels so good after. Love the location too.

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you I’m so happy this class helped you

  • @ryliegardner3680
    @ryliegardner3680 7 місяців тому

    Great pre workout before my job❤

  • @Raimondig
    @Raimondig Рік тому

    Thank you Charlie, this was my first time trying this class and I thoroughly enjoyed! Great balance of strength and flexibility challenges. Have discovered your channel a couple of weeks ago and you are doing an amazing job!

  • @morganmccann9591
    @morganmccann9591 Рік тому +1

    This was so lovely! I've been practicing yoga for a few years now, and your videos leave me feeling stronger and more grounded than almost any other class I've come across. Thank you for sharing your flows ❤

    • @CharlieFollows
      @CharlieFollows  Рік тому

      That is amazing! Thank you so much for sharing your experience, I’m so happy my classes are helping you x

  • @danielle_raymond
    @danielle_raymond Рік тому +1

    Did this class yesterday & it was outstanding! Definitely one to revisit. Thank you Charlie 🙏 Looking forward to another beautiful session this morning 🌻

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you so much I’m so glad you enjoyed it 🙏

  • @green5349
    @green5349 10 місяців тому

    Beautiful, amazing class. Thank you so much Charlie.
    I realised that, despite a daily yoga practise, I get problems with my wrists in side plank- wild thing- back to plank. Do you have an advice for me, ....or just keep on practising?
    Have a happy day. NAMASTE 🪷

  • @lael4516
    @lael4516 Рік тому

    I have just discovered your channel and I must say I love how you teach Yoga! Will definitely be back. All the love from Switzerland

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Thank you for practicing with me, I'm glad you enjoyed this class ☺️

  • @hyperbabygames
    @hyperbabygames 11 місяців тому +1

    My back thanks you! Great start to the day 🙂

    • @CharlieFollows
      @CharlieFollows  11 місяців тому +1

      Thank you for practicing with me 🙏

  • @Paulo_Jacob
    @Paulo_Jacob Рік тому

    Love it. Thanks for your efforts to bring us the best pratices

  • @larissalarissa9688
    @larissalarissa9688 Рік тому +2

    Perfect youga flow! ❤❤❤Thank you very much😘😘😘

  • @Amazing_views888
    @Amazing_views888 6 місяців тому

    Thank you so much for your time and energy 🏵️🌻🌹🪷🪻👍💮🌸❤️🩷💕💞🌺🍄🩵

  • @sohinidhar5612
    @sohinidhar5612 Рік тому +2

    Thanks for the video Charlie 😊 will definitely try it this weekend ❤

  • @joannelegros-kelly7688
    @joannelegros-kelly7688 Рік тому +2

    Excellent. Thanks. 🙏 😊

  • @heatherwendt7966
    @heatherwendt7966 Рік тому +1

    Marvelous flow! Thank you 😃

  • @vp_uwu4312
    @vp_uwu4312 9 місяців тому +1

    Muchas gracias por la práctica, fue divertida y relajante. Muchas gracias por lo que haces ❤️

    • @CharlieFollows
      @CharlieFollows  9 місяців тому

      Muchas gracias por practicando conmigo ☺️ Me alegro de que lo hayas disfrutado

  • @jasminevohra7472
    @jasminevohra7472 Рік тому +6

    thankyou so much Charlie. Beautiful flow. You make such a wonderful sequence everytime❤️

  • @kelvinhenderson5637
    @kelvinhenderson5637 Рік тому +2

    This is great! Definitely going to enjoy this class!

  • @Barton4646
    @Barton4646 Рік тому +2

    Hello Charlie❤❤
    I really injoyed your video today ❤❤

  • @erykahbadont6605
    @erykahbadont6605 5 місяців тому

    I love your practice, Charlie! Thank you for sharing 💗🌸🌵

  • @chanceTHEmfcat
    @chanceTHEmfcat Рік тому +1

    This was amazing! Thank you 🤍

  • @verena6555
    @verena6555 Рік тому

    Again such a nice flow, I appreciate very much that you always offer several options so that all levels can make the best of it. Thank you so much dear Charlie. 🧘🏻‍♀️

  • @URVIMAKDA
    @URVIMAKDA Рік тому +1

    Enjoyed this flow Charlie! I loved that you added new variations and sequences which was fun to practice. Thank you for your constant efforts at making this videos. ❤️🙏🏻

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Thank you so much Urvi I really appreciate how much you notice the little details ☺️

  • @thebakedkorean
    @thebakedkorean Рік тому +1

    Dang that was harder than I thought but I even surprised myself with some of the poses thank you Charlie you beautiful soul❤

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Im happy you surprised yourself ☺️ thanks for joining me

  • @jule8450
    @jule8450 Рік тому +1

    Thank you!😊

  • @Alfie44280
    @Alfie44280 5 місяців тому

    Thanks Charlie 😘 Namaste 🙏

  • @aparajitadey2198
    @aparajitadey2198 Рік тому +1

    I found a guru in you ❤

  • @annika8488
    @annika8488 Рік тому

    Amazing! Added to my favorite flows on UA-cam. You give such good adjustments too; that really is the quality of a good yoga teacher!

  • @sandyendicott1178
    @sandyendicott1178 Рік тому

    What an exceptional practice, a little bit if everything. Thank you Charlie 🙏🙏

  • @anetti53
    @anetti53 Рік тому +3

    Is this your Charlie access to this lake 😃 Look soooo cool 😁

    • @CharlieFollows
      @CharlieFollows  Рік тому

      This is at a spa where I used to teach yoga and the owner kindly lets me film at the lake ☺️

  • @ZenWithDebby
    @ZenWithDebby Рік тому

    This was such a fun practice. Quick, powerful and beautiful at the same time. I love that you inserted Wild Thing 😍 Thank you 🙏

  • @EmmaVoyseyHealth
    @EmmaVoyseyHealth Рік тому

    ❤ this sequence! Christmas hangover cure...right there. Love to you Charlie ❤🧡💛💚💙💜

  • @nalcgon
    @nalcgon Рік тому

    Thank you very much for this wonderful class Charlie

  • @shenchoo3408
    @shenchoo3408 Рік тому +1

    I love all yours flows. Just got the right oomph in the right places

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Awe thank you I’m so glad you think so ☺️

  • @laurabenitez5292
    @laurabenitez5292 Рік тому +1

    You are so amazing! Enjoying your classes during my postpartum ❤

  • @reenamaniyandra2787
    @reenamaniyandra2787 Рік тому +2

    I loved the practice
    Thank you so much

  • @gaapou5431
    @gaapou5431 Рік тому +1

    Thanks for this class Charlie, it absolutely did wonders for my spine and hips! However I have an incredibly important question: where did you get the top from? :D

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      thank you so much for joining me and for your very important question. This top was actually a gift from a friend and I'm not sure of the brand.

  • @AmardeepMDugar
    @AmardeepMDugar Рік тому +1

    Short, sweet & ever so effective practice Charlie! While I don’t have any particular comments about the practice as it was so well choreographed, I do have some questions about some finer nitty-gritty of the practice. While performing the Dhanur asana (bow pose) is it better to keep the knees apart or close together? Also noticed that while performing the lounges, you’re up on the fingertips not on the heels of the hand. Any particular reason or just a way of choice? Thank you once again for the lake views & birdsongs 💚👩🏻🖤🍑💋👌🏻💪🏻🙏🏻🎶🥰

  • @ZenWithDebby
    @ZenWithDebby Рік тому +3

    Everything about this video is perfect! Love the scenery, your top (😍), the flow... A great way to start the weekend 💚

  • @debratryanowski620
    @debratryanowski620 Рік тому

    LOVED this one, the scenery, and your super cute outfit!

  • @allieclairemiel4425
    @allieclairemiel4425 5 місяців тому

    Love your classes thank you!!