15 SIMPLE & PRACTICAL TIPS FOR WEIGHT LOSS | how I lost 70 lbs in a year & kept it off
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- Опубліковано 20 чер 2024
- Today I am sharing 15 simple and practical tips that have helped me to lose 70 pounds & continue to maintain that loss! These things have allowed me to stay consistent on my journey & with the healthy habits I’ve created for myself!
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THANK YOU!!
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Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
THANK YOU!!
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HOW I LOST 50 POUNDS IN 5 MONTHS: • HOW I LOST 50 POUNDS I...
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I am glad I found your channel! I had previously lost 50lbs and of course fell off the wagon and gained most of it back. So today is my official do over, day one. Also, my name is Nikki, too. ❤
Figure out why you fell off Firstly
Hi Nikki!! 😊 you’ve got this; one day at a time!
It’s the diet, it’s not you. Don’t blame yourself. Dieting is the biggest predictor of future weight gain. If diets worked weight loss companies wouldn’t be thriving.
@@LMurphy ???
Hey not to be nosey, but how is it going if you don’t mind sharing?
dealing with weight struggles, so Nikki's video resonated with me deeply. Her 15 practical tips for losing and maintaining weight were incredibly relatable. I've faced similar challenges, and it's refreshing to hear someone share real, actionable advice. Personally, incorporating small changes into my daily routine has made a significant difference. Nikki's emphasis on sustainability rather than extreme measures is something I truly appreciate. While on my own journey, finding a balance that works for me has been key. The community and support she mentions have played a crucial role in my progress. It's heartening to see creators like Nikki share experiences that genuinely connect with those of us navigating the complexities of weight management.
So relatable! It's refreshing to learn about weight loss from a person and not an actor on an ad for some expensive program.
Nikki I officially lost 50 pounds! You have honestly been a huge part of my journey! Thank you so much for being you! I am excited to see you grow in all that you do! Sending love from California and happy new year!!!💖✨
That is amazing!!! Thank you and happy new year to you too!! ♥️
Thank you for the inspiration! I started my weight loss journey January 2021. I have lost 36lbs. You are so right, when I compare myself to others I get lost and forget they aren’t me! Thank you for the reminder and the motivation that each journey is different!
Thank you for sharing this. You have helped me so much. I love your cookbook
Love seeing the 2 of you do prepping/cooking videos. You work so well together and are hilarious. Great video!
Thank you I've been watching a lot of these videos and taking notes. You had several ones I haven't seen somewhere else, something sweet after dinner and watching food hauls will definitely try both.
Thank you (as always) for posting these videos for us! I appreciate you sharing what has worked for you & Adam and I am excited to start my weight loss journey with my husband!
Great tips. Motivating me to get on track.
Thanks for the tips!
You are such a lovely person to watch. Super motivational, honest and sweet. Lots of love from the UK x
I have watched your videos for a while now . I loved them so motivational and inspiring . For some reason this video I don’t feel your energy like before. Hope is well with you . Don’t loose your mojo .
This was such good information. This is day one for me and will practice some of the thing in this video. Thanks for sharing, I love watching your videos because they are so inspiring, informative and seem attainable.
Thank you so much for sharing all of these practical tips!! I’m at the beginning of journey and your video really encouraged me to try!! You are a great teacher! God Bless😊
Great tips. Restarted about a month ago. Tracked the good, bad, and the ugly over Christmas week. Regained 1.2, which I have already lost. Transitioned over New Year's weekend and am now fully on track. Exercise is probably the hardest for me. Working on getting my PT therapy exercises in for my knees and back. Just found your channel thru reddit and subscribed.
First video of yours that I have watched and you give such solid tips! So many people say just count calories, but don’t go into the tricks of how to get into a calorie deficit.
*It's great to have straightforward advice that can be easily implemented into daily life. Thanks for sharing!*
Nikki my husband and I joined weight watchers because of you. We are one month in just shy of ten pounds each. We both have approximately 80 pounds to lose. Your story about how you lost weight and about what it's like to eat on WW and even the fact that you have apples after every dinner were what persuaded us that this was the program for us. So thank you.
You inspire me. Just found your channel, and I just find you informative and calm 😂. ❤
I love Bolthouse dressings, too! Thank you for this informative video. It’s time for me to get back to tracking.😊
Great video!
I love your tip about a reward for consistency. I stop tracking once I go over my points but this tip would be great damage control.
Nikki these tips are so helpful. Love how you explain them in detail. Great motivation. Thanks! ✨♥️
I’m so glad, thank you!! 🥰
Thank you for all of these videos! I’ve been binge watching for days. I just started weight watchers a week ago and I would absolutely LOVE some tips on starting WW. I know you have a ton but I can’t get enough! You are helping me so much! ❤
Thank you Nikki. A lot of helpful tips. I really enjoy your channel. You are an inspiration
Thank you!! 🥰
Thank you for your tips - great reminders for this life long journey!! Hi to Adam and Trevor 😊
Just wanted to tell you, I found your videos about six months ago starting Weight Watchers again for like the millionth time running out of ideas to keep me motivated and food ideas and came across your channel and thank you!!!that’s all I can say! Look forward to your videos every day in the motivation you bring in the food ideas recently bought your cookbook and loving it. Keep up the great work.
Ahh thank you so much!! That makes me so happy to hear!! ♥️
I enjoy your channel and receive so much encouragement from w Thanks
Can you do a video series on what to order at different types of restaurants (Mexican, Italian, Chinese, etc.)? I never know how to judge point values of places that aren’t in the WW app!
Very helpful Niki even for me as i have been a Weight Watcher for 30 years. Still these basic principles are always good reminders.
Great timing for this info! I just signed up with WW (again) using your 3 months free link. I have had good success in the past with WW and hoping it works again! All your tips were great. Thanks for the refresher!!
Just after I started WW, I found your channel. I’m so thankful I did!!! You have helped me so much in motivation, being consistent with the plan, learning substitutes for higher point foods and meals/recipes that are easy to make. You also introduced me to Jen Clayton. You two are going to get me to my goal as well as maintain once I reach it. I’m almost 1/2 way there thanks to you guys!!! Love your channel!!!!!
Ahh yay!! That makes me soo happy to hear!!! Keep it up! 👏♥️
Love the channel. Just started WW a week ago. Tracking everything and getting my workouts in. I feel better already after a week. Will see tomorrow how things go on the scale. I am always afraid to weigh in. Ruins my day sometimes. :(
Nikki, there is one thing that you didn’t mention that I think is so helpful, is the fact that you and Adam are doing WW together. I initially started WW the first time in the Spring of 2020 & my husband did it too. For me that was a big asset because he wasn’t bringing home foods that were not WW friendly. The weight came off more slowly, as I was in my 60’s. I turn 70 next week & I’m starting again. I have to do this for my health, my esteem & so many other reasons. Back then I lost 30 lbs in about 6 months. But having a partner with a common goal really helped me a lot. What are your thoughts on that? I ended up gaining it all back. Partly due to a lot of stress going on in my life. But I need to stop using that as an excuse. PS I really like the quote you shared about taking care of your body so you wouldn’t end up with health problems. That really resonated with me. This was a great video, thanks for sharing this & putting so many things in perspective.
Hi Lynn I could have written your response except I'm 72 but I lost it doing keto. I found that keto is not sustainable for me. I'm fortunate that my husband is supportive and fends for himself except when I have a low point meal I cook for both of us so we can eat together. He has never struggled with food so he doesn't need to be on weight watchers. But he enjoys some of the dishes I prepare that are WW friendly so I try to incorporate those as much as possible. I'm at the beginning of my journey again and I've lost 4 pounds. He helps with incentives and doesn't eat things in front of me that he knows I like. Having the app and watching videos like this really helps. Blessings on your journey!
Thank you for the tips! #25- do what's best for you. Love it! 11yrs ago, I lost weight on WW, hit goal, kept it off until I started working from home, and lost all the additional movement I once had. I never knew how much it made a difference. Now, I'm in perimenopause, 50+ years, and it's SO HARD to lose weight! I started WW again in September 2023, and I think I've just been maintaining my weight. In October, I got a walking pad to use while I work. Of course you can't move at a descent pace while you're typing and writing, but it beats sitting for my 8H schedule. In December, I found an exercise channel here on YT Ave started loosely following, but got more consistent in January, increasing my workouts from approximately 3x per week to 4x per week, abs February abs March to 5x per week. So, I stopped weighing myself b/c it was too discouraging that I was working out, decreased my intake, reduced sugar, reduced snacking, reduced portions, but saw no changes on the scale. I'm still exercising about 5x per week minus the week I had surgery and the week I was sick. I see a slight difference. I've been taking pics and measuring. I still have a ways to go. I also pseudo-IF. Not purposely. It just has to do with starting with at 8am, barely waking in time to "get there (the next room)," and not having time to breathe to eat until about 10:30 -11. I exercise mostly during my lunch break or clean or cook or run errands, abs then have dinner by 5:30, sometimes dessert. However, I think this is part of my problem! I think my body is holding onto fat instead of losing it. Anyway, I will remain consistent with exercising and keeping my calories in check, reduced sugar, etc. This is month 3, so let's see what happens in another 3. Thanks again
I sooo agree on the not restricting thing and in moderation. My husband and I keep ourselves in check with take out. We love getting Chinese so we'll get one order now instead of two and split it and we'll do this every few months. And buffets are a big NO. We can say Oh we'll get salad, but we know we would get other stuff too along with lots of dressing on the side, haha. I also have a bit of chocolate every night, I prefer dark Hershey's kisses, 2-3 along with 1 cup of plain cheerios. Yummy! This is my snack most nights and no later than 7. Other nights I have air popped popcorn with olive oil spray and popcorn seasoning- lots of flavors to choose from, super delicious and makes a huge bowl. Thank you for this great, helpful video. Happy New Year to you and your husband!!
Thank you for this, I've been struggling to lose weight and keep it off. I either compare myself to when I was fit then get upset/emotionally eat, or side effects from my psych meds, or I go 0-100 and burn out before even seeing progress. I appreciate knowing that you didn't do anything that seems drastic or unrealistic.
I'm not sure if you have a video about this or not, but can you make a video of how you pushed through any tough moments? If you had moments of doubt? Thanks
Thank you so much! Your 15 things really made me think about my weight loss journey. I am getting back on track and I know that these tips will help me very much.
Would love a video on all of your favorite sauces as I am a sauce girl too
Ohh I can do a sauce video! 😊
You inspire me so much
Thank you so much ♥️♥️
Hi Nikki,ive been a viewer for a while,im not on WW but Ive lost 30 pounds.With the holidays and my kids being our of school ive gotten off track.So I have to get back on the wagon.I got your cookbook and I plan on incorporating some of those ideas soon.
Thank you!
They were great tips
Great video to start the new year. Thank you! Thrilled to have found your channel last year. Enjoy all the hauls, reviews and your great cookbook. One burning question ... who is Trevor? :-) Have a great 2024!!
Your hair is gorgeous!
Protein coffee is LEGIT. I have that for breakfast sometimes. 😍
Can you recommend any channels that you watched? (For grocery hauls). I’ve watched all of yours and I have really enjoyed them!! 😃❤️
Great !
I started ww in 2021 because I found your channel. I didn’t know you could do it on the app either. I’ve lost 23 pounds stopped for a while and now I’m trying to lose another 15.
I started WW mid November because I had stumbled upon your channel and I’ve lost 20 lbs so far❤️ If anyone is considering WW- it’s worth a shot! Plus i’ve been getting in some strength training and hula hooping which have been my go-to ways of movement!
Loved these tips! I'm starting with a blank slate! Sauces! I hear you! I'm a sauce girl. I will check into those Bolthouse Farms dressings. I'm also a big ketchup fan for steak and burgers. Do you have a sub for that? I know there is a no sugar one. What is your experience with ketchup? I will eat the raw carrots, celery, cucumber, cauliflower, but I have to dip in ranch.
Happy New Year!🎉 Do you have any recommendations for building muscle and/or increasing bone mass? I go to Planet Fitness but only know how to do the 30 minute circuit. Thanks!
Burpees 100 a day navy seal ones and squats and pull ups all you need
You are right on point on each of your 15 ways to help lose weight! I must say though I don’t know whether to love or hate Adam for that pizza Chex mix! I DO limit my amount and add it to my popcorn! It is a 5!!!
Nikki...I love watching your grocery hauls and the bowl recipes. I'm not on WW but I am getting inspiration from watching your channel. I'm not going to set a weight goal I'm just going to take the loss as it happens. I only need to lose 25 to 30 pounds. ❤
That is so awesome to hear, thank you!! 🥰
Really wonderful video. I’ve been watching your channel for a couple of months now and enjoy your content a lot. I’ve just signed up to WW a couple of days ago. Excited for the start of my journey x
Yay!! Thank you so much! 🥰
@@NikkiGetsFit ♥️
What veggie chopper do you use for chopping your veggies for your bowls? Thanks
Hey Nikki! All these tips resonated with me so much, I lost 70 lbs in a year and I’m hoping to have more progress by May before I go on a trip. Question for you in regards to WW- did you find to have your rapid success to use all your weekly points or did you cut those? I find it’s a hit or miss sometimes. Hope to hear back! Thank you ♥️
Re: sauces -- I find most of them are super thick and I can easily add a tablespoon of water, whisk one serving in a bowl with the water, and it covers the food better when it's more runny. Win-win. I get the sauce I want and it gets distributed over the food better, without going overboard.
Great video!
Love your hair color! What color is it, or do you get it done at a salon?
Thank you!! 🥰 I used a splat semi permanent red dye for Halloween and somehow it’s still pretty red from it but I swear it changes color everytime I shower 😂
I’m starting WW tomorrow!
I already lost 20 pounds on my own. And now gotta loose 45 more 😊
Thx to you I got the blender bottle. I am now getting my water in! I like the bottle a lot and it fits my car holder easily.
Ohh yay!! I actually just ordered another as a back up because I use it all day every day 😂
I do too! Took it to Sam’s club today and it was empty when I got home. I like seeing the water level too. For some weird reason it helps me
1. Reward yourself for consistency
2. Swap sauces in salads for low cal options
3. Get more fibre and protein
4. Find fun exercises eg. Skating, roller blading
5. Have dessert every night to minimize binge later
6. Have a lighter coffee/ minimize drinking too many calories - Add protein or collagen powder to coffee
7. Get extra steps whenever possible
8. Drink lots of water - interesting bottles etc
9. Don’t restrict and be realistic about it
10. Eat throughout the day - don’t do intermittent fasting
11. Use food scales to learn portion sizes
12. Have fruit after a meal if you crave sweet
13. Watch and learn from grocery haul videos for inspiration
14. Get off the phone and Sleep
15. Do what works best for YOU
It would be great to have a list of your favorite sauces. Trial and error gets expensive.
Can you do a video just on low sauces please
Ohh definitely! 😊
I’m such a sweet eater- I wish you would share what you ate for dessert- maybe another video
I go into detail in both of these videos 😊 ua-cam.com/video/3NPPyS2M1cw/v-deo.htmlsi=ib5kHYmfuKaYzKZG
ua-cam.com/video/uG014ro61aM/v-deo.htmlsi=UNyDUT8OWaj9UePw
Hi Nikki have questions for you I know you drink green powder in the morning, so I bought this one (force factor) smarter greens would you let me know if is a good one thank you.
I suggest Ben and Jerry vegan/dairy free ice cream. It is less calories, healthier, multiple flavors. I also like Nature's Bakery brownies which are also healthy and low calorie
I love skating, but unfortunately where i moved the roads, and parking lots are horrible, and sidewalks are non existant. If i had a place to skate, id do it till i drop becaise i love it so much.
I love rollerblading! But everyone would make fun of me and beep at me. I’m so nervous to do it. Maybe the parking lot idea is better
Do you have any smoothie recipes please share them in the comments or send them to me please
For those who are trying to lose weight, here's a quick personal anecdote: For over 25 years, I didn't eat dairy (no milk, no cheese) and quit drinking sugary drinks (Coke, Gatorade, etc.). I never ate cold cereal and almost never ate dessert. My weight (since college in 1975) has remained steady at about 173-177 lbs. For what's now an inexplicable reason, in the summer of 2023, I just decided to start eating what I thought were healthy cold cereals (with whole milk). In only 6 months, I gained 25 pounds...the most I've ever weighed. It's disgusting. The cereals are Raisin Bran Crunch and Special K. They're loaded with sugar, and it's my fault for not reading the food label. I'm now back to my total avoidance of milk and cold cereal. Don't be fooled by ads that say Special K is some sort of "healthy" meal. It's not. Fat is less of a culprit than sugar. Cut out sugar as much as possible. READ FOOD LABELS.
Nikki married Brandin Stephens
Thank you for your videos 🤍 helping get me super motivated to get healthier after just having my first baby thank you!
That is awesome to hear!! ♥️
I have been watching your videos and am excited to say that I joined WW! I’m ready to FINALLY make the changes I need to make in order to get healthy and lose weight. Thanks for all the tips and sharing your journey with us. 🩵😊
21 DAYS Weight loss Challenge !!! | 2024 New-year Goals!.
ua-cam.com/video/P23XbogSOlk/v-deo.htmlsi=zWBrilNuosk3cqce
My Dad got help from this.