1)Ground Turkey 2)Peppers 3)Zucchini 4)Unsweetened Apple Sauce 5)Edamame 6)Sauerkraut 7)Eggs 8)Cucumber 9)Grapes 10)Roasted Red Peppers in Water 11)Artichoke Hearts in Water 12)Tuna in Water 13)Corn 14)Pico De Gallo 15)Bananas 16)Chicken Breast 17)Delicato Squash 18)Popcorn 19)Apples 20)Salmon 21)Mushrooms 22)Pineapple 23)Pickles 24)Shrimp 25)Berries 26)Pinto & Black Beans 27)Nonfat Greek Yogurt 28)Spinach 29)Hearts of Palm Pasta 30)Coleslaw & Cabbage Mix 31)Unsweetened Cashew Milk
Hey Nikki! Just a suggestion for you and your viewers that I NEVER seem to hear anyone talk about when watching videos like this…99% fat free GROUND CHICKEN! =) Everyone always seems to go for the ground turkey. To me, the ground chicken tastes WAY WAY better than the ground turkey. Maybe it’s just me, but the ground turkey is not very enjoyable but I love ground chicken in tacos, or any kind of dish that you can substitute ground beef with ground chicken. I’m enjoying the videos! Keep it up!
My favorite zero point dinner is 99% ground turkey cooked add a bag of coleslaw and ginger and liquid aminos. Egg roll in a bowl . I lost 60 lbs on ww and have been lifetime for 6 years. I love you videos and your positive outlook
Hey girl. I hit goal in 2021 with a total of 61 lbs lost. Kept it off for over a year and a half and now Im back at it for another 20. I just rejoined today!!! I searched zero point foods and boom, theres your video! Sending love, glad to see you did it too!!
I think one of the biggest criticisms I have heard in the mainstream fitness space about WW is that they have zero point foods. I really appreciate how you present this and show how its applicable in the real world and how it works for you. I personally feel like it is exhausting to track every single food you eat, and you have used this lifestyle to cultivate a healthy relationship with food. thank you for sharing this and congratulations on having so much success in your fitness journey.
Frozen grapes and cherries are a snack I'm relying on a lot. Top 3 is eggs, chicken, and greek yogurt for sure! I found that if I mix the yogurt with a little of the Ranch dip mix and thin it out with a little water or a tiny bit of milk I get a decent ranch! That's helped me a lot.
I joined weight watchers in 1986 and I lost 65 pounds ! I am a life time member . I worked for weight watchers in meetings for three years ! Helped me more … I will always love Weight Watchers ❤It’s a program that works ! The only thing I’m upset with is you can’t buy The Smart ones , when you don’t feel like cooking . Also weight watchers had their own deserts and ice cream . I use to buy a half gallon of WW . Their ice cream is very good .
I'm just starting WW and have been really struggling because I was using the Keto diet, lost 20 pounds and then gained almost all of it back cause I couldn't sustain it. Someone suggested WW since no food is off limits and listening to your video, I was so inspired!!! I am on 23 points a day, plus weekly allowance. I have 30 pounds to lose and would like to keep it off. I am excited that all of the ingredients in my favorite tortilla soup recipe are 0 points!!! Black Beans, chicken breast, corn, chicken broth (you didn't mention but is 0 points) and rotele tomatos and green chilis plus spices. I also LOVE tuna sandwiches and found a really good bread at Fresh Thyme for 3 points for 2 slices that is really good. I feel like this plan will be totally sustainable for me. Thank you so much for such a great video to inspire those of us who are really struggling and need a boost. You look awesome by the way!!!!
Since fruit and carbs (popcorn which is my fav and corn) are not zero for me but I do get extra pts each day, I would have to say my top 3 zero pts foods are: raw carrots (I like to dip them in a little dressing instead of chips), mushrooms (use them in everything), and fire roasted bell peppers from TJ (I totally agree that they are so flavorful). I usually have to cut up the TJ roasted bell peppers because they come whole and because they go bad quickly once the jar is opened, I flash freeze them and then just take them from the freezer when I want them. You and I live very different lives, I am retired, not very active due to my arthritis, and the type of foods my husband and I eat is different, however, you have been very helpful in my journey of weight loss. As a Social Worker I have found that people may live their lives differently but yet they always have so much in common. Thank you for all you do, I know it is extremely time consuming.
I’m ecstatic found your channel! You rock! When I lose the 30, I am going to send you the biggest present! Thank you! But seriously, I am a 2000-2004 weight watchers alumni and right now, your channel is exactly on point. Suffering through hours, and hours of other channels. I thank my heavenly angels and the 3 fat bears that you are just right. Don’t Stop!
This is extremely helpful. Thank you for doing this video. All zero foods I’ve been aware of but to hear other ways to use them gave me so many fresh ideas. I really needed this ❤
I just watched your video on zero point foods…I watch a lot of UA-cam videos and so many are copycat performances of other videos they watch. You’re so genuine and speak from your great experience! I was about to make dinner so I pulled out some fresh veggies an made the veggies to put on top of a turkey burger. I added a sm baked potato and a steamed veggie. Also a sm natural applesauce cup sf. What a great dinner! Was going to eat an apple after but I’m stuffed…that will be a snack for later tonight. Many thanks beautiful young lady…you are now one of my regulars on UA-cam❣️
I have been throwin' back about a zillion Cosmic Crisp apples lately. Once upon a time, Walmart was out of Honeycrisp, and I got Cosmic Crisps, and now I'm freakin' hooked. I always use canned mushrooms with pizza...haters gonna hate, potatoes gonna potate. Oh well! My favorite 3...Apples, Chicken Breast (from a roasted chicken...they're okay as boneless skinless, but better off a whole chicken, I think) annnnnnnnd...Beans/Corn. I can't decide between the beans and corn. ha.
Love your videos. Love veggies in general but 99% ground turkey definitely helps with staying on track. But I have to tell you since y'all suggested the TJ hearts of palm pasta I use it in place of pasta in almost all recipes. I've even added as noodles to soup. I don't miss pasta all. Keep the suggestions coming our way. Looking forward to your cookbook.
My top 3 are not maybe things I eat the most but kinda odd things that I have discovered I really like. Beets (yep specifically with apple cider vinegar and sweetener) canned sardines (my mom used to buy these when I was a kid, but I rarely ate them for decades) and riced cauliflower (so popular of course in recent years but not something I ate regularly before and recently I love it in my scrambled egg)
Your videos are helping me get into ww. I can’t believe how much I overeat unhealthy food 😬 it has been very eye opening. You have some really good tips!
I really like NF Greek yogurt and fruit. I will take a banana, slice down the middle, lengthwise....and put chocolate chips/Lily's? In the middle. I like to just warm it until the chocolate is melty...Thanks for the ideas!
This is such a great video topic. Thanks for putting this out there...I suspect I'll revisit it more than once. I like to freeze unsweetened apple sauce in the Creami. When I respin it I add 2 tablespoons of sugar free maple syrup. It makes a yummy, refreshing sorbet.
Awesome. I just tried the Air Fryer Tuna Cake recipe on the WW app and was so surprised: I love tuna and never considered using it beyond a sandwich. I also eat a banana daily, AND an apple after dinner. It works for me. Great list you shared.
Top 3: ground turkey, beans, and Delicata squash is so easy to use because you eat the skin! So easy to just cut in half, deseed, slice and roast. Delicious! But I use ALL of the foods on your list! Excellent reminder, thank you 💕
I LOVE shrimp! My daughter & my husband share a pizza every Fri (it’s our take out night). I can’t have anything with tomato in it. One of things I have on take out night is shrimp. I get the cooked & deveined shrimp. I have a good sized serving with a side salad & some nice crackers or a roll. It’s a real treat for me because we don’t have shrimp for family meals because my daughter & hubby don’t like them.
Nikki, my favorite zero point foods are, popcorn, chicken & Greek yogurt Most nights my husband & I have it for a snack while we’re watching tv. I really like chicken. Over the past couple of years I’ve collected so many new Chicken recipes, which keeps our meals exciting. I don’t use the Greek yogurt in too many recipes. The main thing I use it for is to make veggie dip. I use either the Knorr vegetable packet, a ranch dressing packet or a homemade dill dressing & add it to a 32 oz Greek yogurt container. I always have veggies & dip with my lunch & sometimes with dinner. It also makes a great snack. With my favorite veggie of course.
Thanks for sharing what you do with point foods. Your videos are such an inspiration to me. I watch your taste test videos and they are the best. You two get laughing at each other and then i am laughing right along with you. Keep doing what you are doing. Blessings to you
My 3 top favorites are, bananas. I love bananas and if I don’t eat them daily, I have low potassium, so it’s a win win. If I’m having oatmeal sometimes I slice my banana up and mix it in my oatmeal. The next favorite is vegetables. There are very few I don’t like, Lima beans & edamame. I usually have cut up veggies & a 0 point dip with my lunch. For dinner I always have a salad. The last favorite is chicken. It’s so easy to have a low point main dish, when you’re including chicken breast. So those are my 3 top foods on WW.””
Wow! Another great video Nikki! I sometimes forget about some of those wonderful 0 point options. I want to let you know that I have been making your veggie mix for a long time now and love the convenience. I also got hooked on the jasmine rice! Thanks for all your great videos!
I just found your video today. I loved it!!! I have been a WW member off and on since 1998. I have been a lifetime member since last July. I was 3 pounds lower than my goal. I am now right at my goal. I have tried to lose those 3 extra pounds for the last two months. I just can not seem to do it. I hope your zero-point food list will help me. I am a diabetic so some of those foods do have points for me but you gave me lots of new ideas. I am looking forward to viewing your videos where you share recipes. I am so happy I am happy I found your channel.😊 Thanks
Thank you for sharing consistently. I joined in 2019 and lost about 70lbs. I gained some back and have been struggling lately. This was a great video to give me ideas. Keep sharing it's inspiring and motivating.
Thank you for sharing. So much good info. I enjoy grilled salmon, with sautéed spinich and fresh mushrooms. I can have a small potato 4 pts and this is one of my favorite dinners. 😏🎯Great video.
Thank you Nikki for sharing all your tips and ideas! I watch a lot of videos for ww friendly foods and you are the best! So helpful on my journey. Thanks again😊
not sure if you've tried it, but salmon cooked in the airfryer is amazing! I'm a grill girl, and always stuck by the tried and true BBQ or grilled salmon, but boy, Air fryer salmon! cooked perfectly on the outside, with a little seasoning, and moist inside. Love all your videos, so many possibilities that you've given me ideas for. Thank you!
I am so happy I found you today! I am struggling with this 30 day no fast food challenge while doing WW! So many awesome ideas! Thank you! Remember you have the #AbilityToBeAwesome
We just said the same thing about salmon after I made it last night "it's so good, why don't we have it more often?" You should try cooking it in the air fryer-yum! Thanks for info and great tips
I liked what you shared. There’s one thing my dad shared that stuck with me since we raised pigs, we feed the pigs corn to fatten them up. I then saw corn oil in a different way. Corn is fatty, was my conclusion. I’m not done watching your video. Everything else, I agree with…I used to teach nutrition at an MSU extension.
I really got a lot of info out of this video. Even though I'm aware of most of these options, you use them in different ways that even though simple, didn't occur to me. I had to keep writing down your quick salsa "recipes" to remember them. I too keep fresh mushrooms and spinach available and throw it in to bulk things up and add nutrients. While I'm not crazy about ground turkey by itself in my ground beef recipes, I've found a half and half mixture we don't notice it and it's better for us. We also got a Creami and are experimenting with it. Hopefully you'll include some of those recipes in your cookbook. Enjoyed you and Adam in that video too.
I need to lose about 70 lbs. I’m starting with Nutrisystem because I like the convenience of premade, pre-portioned food. Your videos are helping me with ideas for the “flex meals” that aren’t provided. I’m planning to use Nutrisystem for a few months to get kickstarted, then move to WW. Love your channel and I’m going to keep watching for sure.
@@nancydimaregordillo471 Yes, I have done 3 weeks so far on Nutrisystem. It’s going great, I am down 13lbs so far. 10 in the first week, then 1-2 each week after that. The first 2 days I was hungry but after that it hasn’t been bad at all. Eating non-starchy vegetables with every meal and sometimes as a snack is helping me feel full. Have you started yet?
Nikki, here’s a snack I like. A cut up apple with 1/8 cup of cocoa dusted almonds which is 2 points, or 3 T for 4 points. It is so delicious together. It’s one of my favorite snacks.
I wish I could do WW I just don’t eat zero point foods like you do. I previously lost 85lbs on it but it was when just the green plan was the plan and only fruits and veggies were zero points so I didn’t feel as restricted to only eating foods with zero points. I switched to counting calories because I hate canned beans and canned vegetables and I prefer other meats to just chicken breast and ground turkey all the time and I’m so picky with adding veggies to stuff that doesn’t make sense together so I just under eat calories severely on WW, like 1,000 calories a day but use 30 points. You are so inspiring though, and even on my journey counting calories, I watch your videos religiously. You have seriously been like my friend helping me stay on track in my weight loss journey this time around, even if I’m not following WW anymore. Seriously cannot say how much I appreciate you making these videos!
Super helpful! We have been getting ground turkey every week and zucchini. Just made the pizza bake yesterday super simple so I can see the nonfat Greek yogurt becoming a staple. 🤤
Nikki, after watching this, I had to get the Tru Fru. I put it on the grocery list & my husband brought home the cherry kind. OMG if you haven’t had it, it is excellent!! Now you have me hooked!! Keep up with your snack videos! I’ve gotten a lot of products from your videos & I can’t think of one that I don’t like.
Hey Nikki, great video I am with you on the canned mushrooms. I personally don’t buy fresh at all. It’s just so much easier to use canned versus having to deal with fresh , cleaning & trimming them. Those gills are gross. To me, it’s like comparing it to having to butcher your own meat rather than getting a boneless skinless piece of chicken breast or ground turkey breast at the grocery store. I like it the way it comes packaged rather than in its natural state. lol 😂
I'd say my top 3 zero foods is probably eggs, tofu, and cole slaw mix. I love to season/marinate tofu and make all sorts of types of protein to add to bowls/salads/wraps. Cole slaw mix I used to make egg roll in a bowl with a good vegetarian sausage (yes I'm vegetarian), and eggs of course with everything. Usually when I've gone high in points during the day, eggs are good for dinner to get some protein and still be zero. Usually adding your veggie mix idea ;) Thanks for all the great ideas! You have helped me lose 60 lbs!
@@sandyb34 Honestly I do a lot of trial and error. I’ll press it in a tofu press and then dice into cubes. My original go to was marinate in soy sauce, balsamic, and sesame oil but lately I leave out the oil and spray with olive oil to cut points. Lately I’ve been spraying with oil and then sprinkle with Trader Joe’s cheesy seasoning. Then bake for about 20-30 minutes. Eat plain or use in bowls of salads.
i don't eat sugar including fruits like grapes and have limited weight loss. maybe i should look at WW. rice and corn too? not what i would eat on a diet
1)Ground Turkey 2)Peppers 3)Zucchini 4)Unsweetened Apple Sauce 5)Edamame 6)Sauerkraut 7)Eggs 8)Cucumber 9)Grapes 10)Roasted Red Peppers in Water 11)Artichoke Hearts in Water 12)Tuna in Water 13)Corn 14)Pico De Gallo 15)Bananas 16)Chicken Breast 17)Delicato Squash 18)Popcorn 19)Apples 20)Salmon 21)Mushrooms 22)Pineapple 23)Pickles 24)Shrimp 25)Berries 26)Pinto & Black Beans 27)Nonfat Greek Yogurt 28)Spinach 29)Hearts of Palm Pasta 30)Coleslaw & Cabbage Mix 31)Unsweetened Cashew Milk
Adding Worcestershire sauce while it's raw to ground turkey helps to give it a "beefy" flavor.
Why not just eat beef? I'm honestly confused.
@@kateb6893 beef is points on ww. Lean ground turkey is zero points and this is a zero points video.
Yes, I use it when I make turkey burgers!! 😋
@@kateb6893bc the topic of this vid is zero pt foods and beef isn’t. What’s confusing about that?
Great ideas !! Thank You
Hey Nikki! Just a suggestion for you and your viewers that I NEVER seem to hear anyone talk about when watching videos like this…99% fat free GROUND CHICKEN! =) Everyone always seems to go for the ground turkey. To me, the ground chicken tastes WAY WAY better than the ground turkey. Maybe it’s just me, but the ground turkey is not very enjoyable but I love ground chicken in tacos, or any kind of dish that you can substitute ground beef with ground chicken. I’m enjoying the videos! Keep it up!
Yay for ground chicken! Ground Turkey is …🤮
My experience as well. Ground turkey was terrible.
Hey Brian, those are my sentiments exactly. I prefer ground chicken over ground turkey, any day. It's much more flavorable. 😋 🌻🐔🐤🐥
Absolutely!
I totally agree! It's delicious.
I started WW 16 days ago at 251 pounds. Today I weighed 241. I never imagined I could eat so much zero food and still lose weight.
Add shoe peg corn and black beans to your pico de gallo for a yummy twist!!
I love the cowboy caviar, however, it’s the tortilla chips that get me. I can’t stop eating them.
My favorite zero point dinner is 99% ground turkey cooked add a bag of coleslaw and ginger and liquid aminos. Egg roll in a bowl . I lost 60 lbs on ww and have been lifetime for 6 years. I love you videos and your positive outlook
Liquid aminos??
It is call Bragg Organic Liquid Aminos. It is soy free alternative to soy sauce
Oh, yes!
I’m allergic to poultry, so I can’t eat turkey or chicken, but I make something very similar to this using TVP, which is also zero points.
@alilboho, please what does TVP mean?
Hey girl. I hit goal in 2021 with a total of 61 lbs lost. Kept it off for over a year and a half and now Im back at it for another 20. I just rejoined today!!! I searched zero point foods and boom, theres your video! Sending love, glad to see you did it too!!
I think one of the biggest criticisms I have heard in the mainstream fitness space about WW is that they have zero point foods.
I really appreciate how you present this and show how its applicable in the real world and how it works for you.
I personally feel like it is exhausting to track every single food you eat, and you have used this lifestyle to cultivate a healthy relationship with food. thank you for sharing this and congratulations on having so much success in your fitness journey.
I am blown away at all the 0-point foods you named! I am on Keto and starving because I am not a big meat eater! I need to switch to WW!
Keto for me is super easy. I just started ww and I’m struggling because of the servings size
I started WW less than 2 weeks ago and your videos are already so inspiring. Thank you!
Frozen grapes and cherries are a snack I'm relying on a lot. Top 3 is eggs, chicken, and greek yogurt for sure! I found that if I mix the yogurt with a little of the Ranch dip mix and thin it out with a little water or a tiny bit of milk I get a decent ranch! That's helped me a lot.
@@thelionsshare4015 The Fage 0 has more of a sour cream consistency. So, I use that one.
Great idea. I love ranch
I have been adding zucchini to turkey breast ground meat I peel it and shred it and mix it in grandkids can't tell
I couldn’t do WW without your recipes!! Thank you!
I joined weight watchers in 1986 and I lost 65 pounds ! I am a life time member . I worked for weight watchers in meetings for three years ! Helped me more … I will always love Weight Watchers ❤It’s a program that works !
The only thing I’m upset with is you can’t buy The Smart ones , when you don’t feel like cooking . Also weight watchers had their own deserts and ice cream . I use to buy a half gallon of WW . Their ice cream is very good .
I'm just starting WW and have been really struggling because I was using the Keto diet, lost 20 pounds and then gained almost all of it back cause I couldn't sustain it. Someone suggested WW since no food is off limits and listening to your video, I was so inspired!!! I am on 23 points a day, plus weekly allowance. I have 30 pounds to lose and would like to keep it off. I am excited that all of the ingredients in my favorite tortilla soup recipe are 0 points!!! Black Beans, chicken breast, corn, chicken broth (you didn't mention but is 0 points) and rotele tomatos and green chilis plus spices. I also LOVE tuna sandwiches and found a really good bread at Fresh Thyme for 3 points for 2 slices that is really good. I feel like this plan will be totally sustainable for me. Thank you so much for such a great video to inspire those of us who are really struggling and need a boost. You look awesome by the way!!!!
Since fruit and carbs (popcorn which is my fav and corn) are not zero for me but I do get extra pts each day, I would have to say my top 3 zero pts foods are: raw carrots (I like to dip them in a little dressing instead of chips), mushrooms (use them in everything), and fire roasted bell peppers from TJ (I totally agree that they are so flavorful). I usually have to cut up the TJ roasted bell peppers because they come whole and because they go bad quickly once the jar is opened, I flash freeze them and then just take them from the freezer when I want them. You and I live very different lives, I am retired, not very active due to my arthritis, and the type of foods my husband and I eat is different, however, you have been very helpful in my journey of weight loss. As a Social Worker I have found that people may live their lives differently but yet they always have so much in common. Thank you for all you do, I know it is extremely time consuming.
I’m ecstatic found your channel! You rock! When I lose the 30, I am going to send you the biggest present! Thank you! But seriously, I am a 2000-2004 weight watchers alumni and right now, your channel is exactly on point. Suffering through hours, and hours of other channels. I thank my heavenly angels and the 3 fat bears that you are just right. Don’t Stop!
Ahh you just made my day, I’m so happy to hear that! Thank you ♥️
This is extremely helpful. Thank you for doing this video. All zero foods I’ve been aware of but to hear other ways to use them gave me so many fresh ideas. I really needed this ❤
I eat the large jars of pickles just the cheapest one it great you can use them in salads eat them give them to your Grand kids, love them lol
Hi!! I just joined WW today because of you! Thanks so much for the content! I’m excited to get healthy and lose weight!
Greek Yoguart & couple pumps of Jordan's Skinny Syrup is a great dessert.
I just watched your video on zero point foods…I watch a lot of UA-cam videos and so many are copycat performances of other videos they watch. You’re so genuine and speak from your great experience! I was about to make dinner so I pulled out some fresh veggies an made the veggies to put on top of a turkey burger. I added a sm baked potato and a steamed veggie. Also a sm natural applesauce cup sf. What a great dinner! Was going to eat an apple after but I’m stuffed…that will be a snack for later tonight. Many thanks beautiful young lady…you are now one of my regulars on UA-cam❣️
I have been throwin' back about a zillion Cosmic Crisp apples lately. Once upon a time, Walmart was out of Honeycrisp, and I got Cosmic Crisps, and now I'm freakin' hooked. I always use canned mushrooms with pizza...haters gonna hate, potatoes gonna potate. Oh well! My favorite 3...Apples, Chicken Breast (from a roasted chicken...they're okay as boneless skinless, but better off a whole chicken, I think) annnnnnnnd...Beans/Corn. I can't decide between the beans and corn. ha.
Love your videos. Love veggies in general but 99% ground turkey definitely helps with staying on track. But I have to tell you since y'all suggested the TJ hearts of palm pasta I use it in place of pasta in almost all recipes. I've even added as noodles to soup. I don't miss pasta all. Keep the suggestions coming our way. Looking forward to your cookbook.
Awesome list. I have been on WW for a month now and still learning all the zero points that fit my taste buds. Some great ideas here.
My top 3 are not maybe things I eat the most but kinda odd things that I have discovered I really like. Beets (yep specifically with apple cider vinegar and sweetener) canned sardines (my mom used to buy these when I was a kid, but I rarely ate them for decades) and riced cauliflower (so popular of course in recent years but not something I ate regularly before and recently I love it in my scrambled egg)
Your videos are helping me get into ww. I can’t believe how much I overeat unhealthy food 😬 it has been very eye opening. You have some really good tips!
I really like NF Greek yogurt and fruit. I will take a banana, slice down the middle, lengthwise....and put chocolate chips/Lily's? In the middle. I like to just warm it until the chocolate is melty...Thanks for the ideas!
Try the zero sugar Chobani, it's great and comes in flavors at 60 calories a cup.
This is such a great video topic. Thanks for putting this out there...I suspect I'll revisit it more than once. I like to freeze unsweetened apple sauce in the Creami. When I respin it I add 2 tablespoons of sugar free maple syrup. It makes a yummy, refreshing sorbet.
Awesome. I just tried the Air Fryer Tuna Cake recipe on the WW app and was so surprised: I love tuna and never considered using it beyond a sandwich. I also eat a banana daily, AND an apple after dinner. It works for me. Great list you shared.
Top 3: ground turkey, beans, and Delicata squash is so easy to use because you eat the skin! So easy to just cut in half, deseed, slice and roast. Delicious! But I use ALL of the foods on your list! Excellent reminder, thank you 💕
Thanks Nikki! We love broccoli with I Can’t Believe It’s Not Butter spray. We use that on so much! So good!
I LOVE shrimp! My daughter & my husband share a pizza every Fri (it’s our take out night). I can’t have anything with tomato in it. One of things I have on take out night is shrimp. I get the cooked & deveined shrimp. I have a good sized serving with a side salad & some nice crackers or a roll. It’s a real treat for me because we don’t have shrimp for family meals because my daughter & hubby don’t like them.
Hey Nikki! One of your very best videos!! Such a smart idea! Thanks soooo much!!🙏🥰😊👌👏
Nikki, my favorite zero point foods are, popcorn, chicken & Greek yogurt Most nights my husband & I have it for a snack while we’re watching tv. I really like chicken. Over the past couple of years I’ve collected so many new Chicken recipes, which keeps our meals exciting. I don’t use the Greek yogurt in too many recipes. The main thing I use it for is to make veggie dip. I use either the Knorr vegetable packet, a ranch dressing packet or a homemade dill dressing & add it to a 32 oz Greek yogurt container. I always have veggies & dip with my lunch & sometimes with dinner. It also makes a great snack. With my favorite veggie of course.
I'm so glad I found your channel. Your videos are awesome and you and Adam are too. Keep up great work. ⭐️⭐️⭐️⭐️⭐️
Hi, i liked how helpful this video was. Maybe you could add the visuals of each item for future reference?
Such a great list, very helpful! My top 3 are chicken breast, peppers in 3 colors and onion. Love to make fajitas. i use the ole wraps from Sam’s.
Thanks for sharing what you do with point foods. Your videos are such an inspiration to me. I watch your taste test videos and they are the best. You two get laughing at each other and then i am laughing right along with you. Keep doing what you are doing.
Blessings to you
Girlllll! Your content is actually so helpful. I’m very thankful for you. Of course I liked and subscribed 😊❤
I’m so glad! Thank you!! 🥰
🫶🏼🫶🏼🫶🏼🙏🏼❤️
My 3 top favorites are, bananas. I love bananas and if I don’t eat them daily, I have low potassium, so it’s a win win. If I’m having oatmeal sometimes I slice my banana up and mix it in my oatmeal. The next favorite is vegetables. There are very few I don’t like, Lima beans & edamame. I usually have cut up veggies & a 0 point dip with my lunch. For dinner I always have a salad. The last favorite is chicken. It’s so easy to have a low point main dish, when you’re including chicken breast. So those are
my 3 top foods on WW.””
Wow! Another great video Nikki! I sometimes forget about some of those wonderful 0 point options. I want to let you know that I have been making your veggie mix for a long time now and love the convenience. I also got hooked on the jasmine rice! Thanks for all your great videos!
Ahh I’m so happy to hear that!! Thank you!! 🥰
I just found your video today. I loved it!!! I have been a WW member off and on since 1998. I have been a lifetime member since last July. I was 3 pounds lower than my goal. I am now right at my goal. I have tried to lose those 3 extra pounds for the last two months. I just can not seem to do it. I hope your zero-point food list will help me. I am a diabetic so some of those foods do have points for me but you gave me lots of new ideas. I am looking forward to viewing your videos where you share recipes. I am so happy I am happy I found your channel.😊 Thanks
Thank you for sharing consistently. I joined in 2019 and lost about 70lbs. I gained some back and have been struggling lately. This was a great video to give me ideas. Keep sharing it's inspiring and motivating.
Thank you for sharing. So much good info. I enjoy grilled salmon, with sautéed spinich and fresh mushrooms. I can have a small potato 4 pts and this is one of my favorite dinners. 😏🎯Great video.
Thank you!!! A wonderful jam-packed list of goodies!
Hi thanks for all the tips. How do you make your popcorn? I love Skinny Pop. Th air-popped is pretty blah. I do add favor sprinkle sometimes
Great video!! Thank you. My top three: salmon, shrimp and roasted bell peppers from TJ. 😋
Thank you Nikki for sharing all your tips and ideas! I watch a lot of videos for ww friendly foods and you are the best! So helpful on my journey. Thanks again😊
not sure if you've tried it, but salmon cooked in the airfryer is amazing! I'm a grill girl, and always stuck by the tried and true BBQ or grilled salmon, but boy, Air fryer salmon! cooked perfectly on the outside, with a little seasoning, and moist inside.
Love all your videos, so many possibilities that you've given me ideas for. Thank you!
Ohh I need to try that!!! Thank you so much! 🥰
Same green grapes are so yummy especially when they are so crunchy
Slice them in half, squirt lime juice on them and put them back in the fridge. When they’re good and cold, they taste like sour gummy bears!
I don't do wW. But just wanted to tip you. You can also freeze your grapes they become like little popsicles that way
Hi Nikki and Adam-Thank you for posting this! Great information for people and healthy options! You are so inspiring! Have a great week! 😎
Good refresher on zero point foods, mine are chicken breast, any kind of green or leafy vegetable and eggs
I am so happy I found you today! I am struggling with this 30 day no fast food challenge while doing WW! So many awesome ideas! Thank you! Remember you have the #AbilityToBeAwesome
Thank you, Nikki, found this to be so helpful!! Will watch your other videos and I have subscribed! I have to do this!
Super Fun Video!
We just said the same thing about salmon after I made it last night "it's so good, why don't we have it more often?" You should try cooking it in the air fryer-yum! Thanks for info and great tips
Hello, Niki. Just ran into your channel. Thank you for all you share. I will look into WW.
Is it wrong that your bloopers in the beginning of your videos are my favorite! 😂❤
😂😂 sometimes I have so many different ones to choose from just for one video lol I have to just narrow it down 😂
Just tried a extreme wellness tortilla with hummus and laughing cow cheese. It was amazing. Thank you for your videos.
I'm so glad!! thank you!! 🥰
Thank you Nikki! ❤🥦 I use chicken, broccoli, green beans.
Oh and ps....still working on that cookbook???? Can't wait!!😃😃😃
thank you, nikki! so helpful! 😘
I liked what you shared. There’s one thing my dad shared that stuck with me since we raised pigs, we feed the pigs corn to fatten them up. I then saw corn oil in a different way. Corn is fatty, was my conclusion. I’m not done watching your video. Everything else, I agree with…I used to teach nutrition at an MSU extension.
When I crack down and prepare corn kernels, I roast it. It concentrates the sugars but, it doesn’t require additional oils.
I really got a lot of info out of this video. Even though I'm aware of most of these options, you use them in different ways that even though simple, didn't occur to me. I had to keep writing down your quick salsa "recipes" to remember them. I too keep fresh mushrooms and spinach available and throw it in to bulk things up and add nutrients. While I'm not crazy about ground turkey by itself in my ground beef recipes, I've found a half and half mixture we don't notice it and it's better for us. We also got a Creami and are experimenting with it. Hopefully you'll include some of those recipes in your cookbook. Enjoyed you and Adam in that video too.
Thank you for all the great ideas.
I need to lose about 70 lbs. I’m starting with Nutrisystem because I like the convenience of premade, pre-portioned food. Your videos are helping me with ideas for the “flex meals” that aren’t provided. I’m planning to use Nutrisystem for a few months to get kickstarted, then move to WW. Love your channel and I’m going to keep watching for sure.
I was thinking if something similar!!! Did u start yet???
@@nancydimaregordillo471 Yes, I have done 3 weeks so far on Nutrisystem. It’s going great, I am down 13lbs so far. 10 in the first week, then 1-2 each week after that. The first 2 days I was hungry but after that it hasn’t been bad at all. Eating non-starchy vegetables with every meal and sometimes as a snack is helping me feel full. Have you started yet?
Nikki, here’s a snack I like. A cut up apple with 1/8 cup of cocoa dusted almonds which is 2 points, or 3 T for 4 points. It is so delicious together. It’s one of my favorite snacks.
I wish I could do WW I just don’t eat zero point foods like you do. I previously lost 85lbs on it but it was when just the green plan was the plan and only fruits and veggies were zero points so I didn’t feel as restricted to only eating foods with zero points. I switched to counting calories because I hate canned beans and canned vegetables and I prefer other meats to just chicken breast and ground turkey all the time and I’m so picky with adding veggies to stuff that doesn’t make sense together so I just under eat calories severely on WW, like 1,000 calories a day but use 30 points.
You are so inspiring though, and even on my journey counting calories, I watch your videos religiously. You have seriously been like my friend helping me stay on track in my weight loss journey this time around, even if I’m not following WW anymore. Seriously cannot say how much I appreciate you making these videos!
Super helpful! We have been getting ground turkey every week and zucchini. Just made the pizza bake yesterday super simple so I can see the nonfat Greek yogurt becoming a staple. 🤤
Thank you so much. This is so helpful. I just started Weight Watchers and this really helps me. I love watching your videos. Please keep them coming.
Thank you for sharing!!! I've been looking for a WW zero point cookbook. The only one I have found is out of stock.
Nikki, after watching this, I had to get the Tru Fru. I put it on the grocery list & my husband brought home the cherry kind. OMG if you haven’t had it, it is excellent!! Now you have me hooked!! Keep up with your snack videos! I’ve gotten a lot of products from your videos & I can’t think of one that I don’t like.
This is a very good informational video. Thanks!
Hey Nikki, great video I am with you on the canned mushrooms. I personally don’t buy fresh at all. It’s just so much easier to use canned versus having to deal with fresh , cleaning & trimming them. Those gills are gross. To me, it’s like comparing it to having to butcher your own meat rather than getting a boneless skinless piece of chicken breast or ground turkey breast at the grocery store. I like it the way it comes packaged rather than in its natural state. lol 😂
I love seeing you and the hubs on WW commercials. :)
🥰
Thanks so much for all the ideas!
This was a great video. Thank you thank you thank you it was so helpful. I just felt so lost but you motivated me so much thank you so much! 😊
I appreciate these lists, I have been hesitant to eat most of these foods. So, it's not losing as fast anymore.
I'd say my top 3 zero foods is probably eggs, tofu, and cole slaw mix. I love to season/marinate tofu and make all sorts of types of protein to add to bowls/salads/wraps. Cole slaw mix I used to make egg roll in a bowl with a good vegetarian sausage (yes I'm vegetarian), and eggs of course with everything. Usually when I've gone high in points during the day, eggs are good for dinner to get some protein and still be zero. Usually adding your veggie mix idea ;) Thanks for all the great ideas! You have helped me lose 60 lbs!
Could you share some of your tofu wisdom? We had some great tofu at a restaurant last fall and I cannot replicate it to save my life. lol
@@sandyb34 Honestly I do a lot of trial and error. I’ll press it in a tofu press and then dice into cubes. My original go to was marinate in soy sauce, balsamic, and sesame oil but lately I leave out the oil and spray with olive oil to cut points. Lately I’ve been spraying with oil and then sprinkle with Trader Joe’s cheesy seasoning. Then bake for about 20-30 minutes. Eat plain or use in bowls of salads.
@@FosterKittyKamp Thank you!!
Such a helpful video! My top 3 zero point foods are 99% ground Turkey, popcorn, and beans!
Great video. Eggs, chicken, turkey.
Hi Nikki! Thanks for the information. I think my top 3 would be grapes, pineapple, and cottage cheese! Oh and red peppers too!
My current top 3 are: spaghetti squash (as pasta substitute), red bell pepper, eggs
If you store your grapes in a canning jar in the refrigerator, they last for a Couple of weeks.
good to know!
Love your videos! My fav zero point foods are eggs, salmon and grapes.
Salmon is the best!! It’s so filling and yummy.
Awesome video!!
Thanks so much, very helpful
Please tell me more about this Reuben bowl and Canadian bacon pizza bake. 😋
Thank you so much for this ! It’s very motivating ❤
i don't eat sugar including fruits like grapes and have limited weight loss. maybe i should look at WW. rice and corn too? not what i would eat on a diet
Great info ! Thank you so much ♥
Love the video. My top three are chicken, berries, and greek yogurt
would be helpful to show what they look like. The roasted red peppers for instance.
I made zucchini fritters for the fist time yesterday. That was a great side!!!!
How do you make them?
My top three are salmon, canned tuna, and eggs!
Hey Nikki! This list is awesome. I'm getting started back on ww after a year off. Could you possibly share your list for this video?
This is very helpful thank you ❤
I'm so glad!!
Black beans bananas and chicken breast are mine but I try and be careful with them
Your channel is super helpful
Thank you so much! 🥰