HOW I LOST 70 POUNDS IN A YEAR | My Weight Loss Journey | Weight Loss Tips
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- Опубліковано 12 тра 2021
- In todays video I talk all about how I lost 70 pounds in ONE YEAR! I give you as many tips as I can and I really hope you can find some helpful information!!
I know I talk really fast, guys I had SO much I wanted to include and I didn't even get everything. If you click the three dots on the video, change the playback speed and you can slow me down!!
Thanks so much for listening to my journey!
Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
THANK YOU!!
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losing weight is not easy you guys it takes a lot of work, dedication and especially if you have eating disorders.
looking back 6 months ago I was 264lbs
but now I’m 163lbs. It was pure sacrifice, so I’m here to encourage anyone trying to lose weight not to give up 🔥🔥🔥
that is amazing, congrats!!
way to go
This is so encouraging. :):) I struggle with an eating disorder too. It’s been a very big mental battle for me.
Thanks for validating that side of losing weight.
Congrats on your 101 lb weight loss🎉🎊🥳. Would you share how you did this? Thanks.
This video made me cry like a baby. I struggle with so much of that negative self talk. I recently found your channel and I have been bingeing your videos! I signed up for the WW app and I logged my first meal today. I went grocery shopping and I used the tips you gave in some of your other videos. So from the bottom of my heart, thank you Nikki! 💜
Is it working out for you?
I'd like to know how it's going as well.
Positive self talk is so hard for me. I tried to look my reflection in the eye and say "I am beautiful" and the words died in my throat, then I cried because I couldnt get the words out. It felt like a cruel joke and a lie. I didn't realize how deeply my self hatred was hurting me. I will continue to work on this, thank you for touching on the importance of positive self talk ❤
Nikki, thank you so much for being so open with your journey. I'm about to turn 65 this month, am pre-diabetic and just can't carry this weight any longer. I found you today, subscribed, and look forward to watching all of your videos. God Bless!
I just found your videos and you continue to inspire me every day. I am not a young person and at 74 I have been up and down the weight journey. I have physical problems that keep me from exercising other than walking. I joined WW back when it was the Points Plus plan and lost 40 pounds. I felt so much better. Then I broke my back and ended up having both knees replaced. I am pretty down on myself. I am putting my big girl panties on and giving WW another whirl.
Thanks Nikki❤
I had a rough day yesterday. And I didn’t do well with my choices. I needed to see this today to remind me to just put it behind me and keep going. Thank you!
You’ve got this👏👏
Absolutely, we all have bad times. Forget it and keep moving forward.
I love your videos. Please don't stop making videos I know it must be hard to not run out of content but your videos inspire me and somehow they are very calming and de-stressing and I learned so much about what to eat and I just love watching them thank you so much. Great job by the way
I’m so happy to hear that, thank you so much! I have so much fun making them🥰
💙Jesus lived the life we couldn't live and died the death we deserved and rose 3days later, repent of your sins and trust in Him💙
You're so inspiring! I have officially hit 20lbs lost (first time in my life!) But, I just got back from vacation and falling off the wagon. This video was everything I needed to start a healthy new day! Thank you. 💜
That’s amazing, congrats!!!👏 I’m so glad!!
Such great advice! I’ve been on WW for a year and have lost about 45 pounds. Granted I’m old so the weight comes off slow!!
I’ve just “found” your channel and love all the new food ideas ! Thank you for the renewed inspiration!!!!
That is awesome, congrats!! and thank you!! 🥰
Hey Nikki! I just wanted to thank you for being so open and sharing your journey with us. I came across your channel in Feb and decided to join WW at the end of the month & I am officially down 20 lbs! Your channel has helped me sooo much improve and work on my mindset with weight loss. I'm so thankful for your channel and I'm so happy to see it grow!
I’m so happy to hear that, that’s amazing!!! Keep it up👏👏 and thank you so much!🥰
💙Jesus lived the life we couldn't live and died the death we deserved and rose 3days later, repent of your sins and trust in Him💙
I think you are amaze balls 💕. This video is so candid and honest and you hit on SO much ‘truth’ in this whole process. I appreciate you and think it’s wonderful that you’re sharing your journey with others. You hit on ALL the important points: negative self talk, consistency, not telling anyone at the start…It sounded like you were in my head! I’m at the start of my WW journey (March 16, 2022), but already see my life changing in the best ways. I’m so glad you’re on Utube 💕
Nikki - This.video.was.awesome! I've lost over 80 lbs in the last two years, and I just found your channel. I've already learned about so many new products from you too. You are spot on with all your advice as it's worked for me too! I am so happy for you and Adam! It's amazing how eating healthy impacts so many areas of your life. You are an inspiration to all your followers, and I will continue to look forward to all your videos! Thank you!!
Needed this pep talk - getting back on the health train starting NOW. Thank you 💗💗💗💗
Nikki, I cannot tell you how much I LOVE you!!! I started WW blue plan a couple of months ago and while I have lost weight I am now losing and gaining the same two pounds over and over. I can only get two actual meals in a day due to work so when I saw another of your videos (the 30 things you two eat the most) I was in heaven. So many different foods I can incorporate into my day so I'm not stuffing my face when I get home. A co-worker got me started on WW and she is also having a slight problem so this will be shared with her! I am following and I am a subscriber for as long as you are here!
THANK YOU THANK YOU THANK YOU for having this channel and for this video in particular. To know that I'm not alone is wonderful. I LOVE your content and I appreciate the time you put into this channel. Congratulations!
Nikki..I stumbled on your video this morning and watched it start to finished. The most important thing I am taking away from it, among many, is I need to step away from the scale for a bit. I’ve increased my activity, stayed within points, am eating much healthier…but have been sooooo frustrated at the snails’s pace that the scale is moving. For a couple weeks I’m going to focus on my positive changes and not what the scale is not showing. You taught this ole grandma a great deal today. THANKS!
"You can't fill from an empty cup." I needed this reminder today. Great advice, Nikki!
Amazing video! You've said most of this in bits and pieces here and there in videos- but having it all together like this was fantastic! Thanks so much! Happy 1 Year Anniversary!! 70 pounds gone forever- incredible!
Thank you so much!🥰
Your story of how you and Adam joined WW and how successful you've both have been is so encouraging for everyone Nicki! I feel the same way about WW, its a healthy way to eat and live. You can tell how happy you are with your results, your enthusiasm and excitement for WW is contagious! Congratulations to you both!
Thank you so much!🥰
Hi Nikki, I really enjoyed this video and I'm actually a lifetime member of WW, but it's always great to have the support and reminders of what makes this program successful. One thing I would like to point out is when you start working out and you are weight training, muscle weighs more than fat so you can continue to shrink in size but the scale may show a gain. I really try to go by how I look and how my clothes fit rather than the scale... Even though I still continue to weigh-in weekly. Thank you for what you're doing, I really enjoy all your discussions and ideas. Congratulations on your 70 pound weight loss.😊
I love your videos, everything that you highlight about not restricting, finding alternatives, rewarding for consistency, diet before movement. All of that has been so eye opening for me. Thank you for documenting all this!!
I’m so glad!! Thank you so much!🥰
Wow!! Thank you for this video Nikki! This was so motivating and so real thank you for being so genuine and open with us all out here in this weight watchers community or any weight loss community you are so inspiring keep up the great work you’ve done an awesome job!
Thank you so much!🥰
I just came across your videos and I am 51 and have struggled since birth. I have felt or have done each and everything that you have mentioned. Thank you for making me feel that I am not alone and CAN do it!
Nikki you have become my new guru! I want to sincerely thank you for sharing your story, as well as providing insanely helpful tips, meal and snack ideas, food recommendations, and more! I have been struggling to lose weight my entire life and I finally took the plunge to join WW. So sick of yo-yo dieting! I found your channel when I was looking up meal ideas. So far, I’ve pretty much been following everything you did and I lost 7 pounds my first week! I slipped my second week unfortunately, but I’m starting my third today hopeful. Already prepped my jasmine rice and sautéed veggies for the week lol. Your “WW must-haves” video, along with the ingredient prepping video, and creating healthy bowl meals are awesome! I even got my fiancé to eat these foods and he’s enjoying it.. plus we’re happy about the money savings! It’s funny because our stories are so similar. Congratulations on your success, it seems like you really discovered balance! I hope to get where you are by this time next year!
I really love the idea of staying consistent instead of focusing on weight loss. I am starting (again) tomorrow and am going to focus on that instead and see how it goes. Thanks for the inspiration!
I could relate to so much of what you talked about today. I've only been on WW since the 29th of Dec 23 and I've already lost 5 pounds. One of my weaknesses was Panda Express Sweet Fire Chicken. I have been able to make up a copycat using a sauce I found at Trader Joe and I just cook the chicken in the air fryer after seasoning it and then make veggies using spray olive oil and combining everything adding in pineapple and then using 4 Tablespoons of the sweet Tai chili sauce. It was even better than Panda and it's only 4 pts instead of 12. No more cravings for me!!!! You have been such a HUGE part of my success so far and it has helped me to get in gear. I've meal prepped for the bowls and I love all of them. I've replaced high point items with the suggestions from your grocery hauls. I do not miss any food items because I had such great alternatives. It was a lot of work at first, getting started because I went "full on" but now it is getting easier and easier because I have what I need in my pantry, refrigerator and freezer to grab and I've made a rotation list of all of the foods that I make so that I make sure I have the ingredients handy. That is HUGE for me. Thank you for all of your work to bring us so much GREAT information. Providing points and suggestions for grocery items, food prep videos and what works for you has been a game changer for me.
You are definitely an inspiration to stay on track! Thanks for making these videos, I can't tell you how much they help keep me motivated!
Thank you so much!🥰
Been watching your videos since I found your channel yesterday. Love it so much! I'll probably be watching them all night tonight again like I did last night!
You have a lot of great reminders in here that I honestly needed to hear.
I’ve lost 70 pounds so far but I have like 20ish more to go, and honestly people aren’t kidding when they say that last little bit is the hardest. I think I’ve gotten a bit off course with my mindset, you sharing your mindset here has been helpful to me. Today at the store I’m gonna buy some of the healthy snacks you’ve recommended in other videos and try those out, lately I’ve been way too harsh on myself.
I subscribed. Nikki I love your videos. They are really helpful and informative. Thank you so much. You are doing a great job-so glad I found your channel.
Thank You Nikki
Just finished walking on treadmill at incline for 30 minutes listening to your encouraging words. You motivate me. Thank You and congrats on your accomplishments.
All great ideas! You are so motivating! Blessings to you both!
Hi Nikki, Your channel has been immensely helpful, I especially love your meal ideas and your philosophy on health and wellness!
thank you!!🥰
Congratulations on your 1 year!! So glad I found your channel!
Thank you so much!! 😍
Thank you for sharing your sincere, personal, and very informative journey with all of us. So many takeaways! It's appreciated more than I think you know.
Thank you so much!🥰
I just wanted to take the time to tell you that I am new to your channel and I've totally been binge watching your videos! You have been very motivating and encouraging, thank you!
Thank you! 🥰
I very rarely make comments on videos, but today I was definitely encouraged. Wow! Great video!!
In fact, many of your comments made me emotional to tears! I can relate!!!
Thank you for opening up your heart and sharing your journey. I’ve watched several of your videos over they past few weeks (my WW journey is fairly recent - down 30 lbs). Each video I am motivated!
Again-congratulations!!!!
That is amazing, congrats!!!!👏 and I’m so glad to hear that, thank you soo much!🥰
Thank you. Just thank you. I am saving this video to rewatch when I get down on myself in this journey. Or when I just need a little extra motivation. I really appreciate you.
Thank you so much!🥰
Thank you for sharing your journey! I am going through the same change in almost the same way :) consistency over perfection, and small changes add up over time. Keep it up!
Great video Nikki. Really enjoyed it. You are very inspiring.
Thank you so much for all of your channels! You inspire me! 😊
Thank you so much for sharing all of your stories. Your videos got me interested in WW and I’m two months into my own journey because of what you put out there. You truly are an inspiration.
Thank you so much!🥰
I so agree with finding people with a similar body type. I'm 5'11 and always looking for other people close to that I can relate to. Thanks for sharing! 💞
Incredibly helpful. Thank you so much for this video.
I love skating too! You are so inspiring thank you for expressing yourself with these videos. They're great!
Nikki, thank you so much for making this video. I have been gaining weight for a year during Covid. I am a former Weight Watcher and know this is a good program. I just didn’t want to face it because I knew I would fail. You have given me the courage to start again and not be so tied to my previous failure. God bless you.
You've got this!! One day at a time👏 thank you 🥰
Awesome video! This was what I needed to hear and see today. I watch all of your videos and they have really helped me! Thank you so much!
Thank you so much!🥰 I’m so glad!!
Omg, the part about not using the scale as an tool hit me so hard! That is all I have ever done! I love the consistency is better part!!!
Stay just as you are! You don’t talk too fast, I think it’s perfect! 👍🏻☺️ Great video as always!
Thank you!😍
You so made me cry, you where talking about everything I'm feeling now. That I'm never good enough and what's the point of trying. You gave me hope. Thank you for making this video this is what I needed.
You’ve got this! It definitely takes a shift in mindset but you can do it! I’m here if you have any questions or just need some extra support! 🥰
Great informative video Nikki. You inspired me to join WW 5 weeks ago and I’m down 11 lbs!! I love how you and Adam are doing this together. I have tried to focus on getting quality sleep this year and now after watching this video I’m going to follow your advice and focus on getting enough water. Have a great week!!
I’m so glad, thank you! And congrats, that’s so awesome!!!👏
What an amazing video Nikki! Thank you ❤️❤️❤️
Nikki thank you for sharing. Your spirit and commitment is inspiring to me as I change my lifestyle. Love your content
im good all week but weekends are definately tough. btw i could listen to you talk literally all day. you have helped me a lot keep up the great work :)
I’m so glad!! Thank you so much!🥰
This may be the BEST WW video I’ve ever seen!! So motivating! Thank you Nikki!
thank you so much! 🥰
I love your channel so much! I have 70-75 pounds to lose and this is just the motivation I needed. I signed up for WW two days ago! Great job on all your goals!!! You look so healthy and beautiful !! I bet you feel it too!!
Thank you so much!!! You’ve got this! 👏👏
I love this video! I really needed these reminders! Thank you so much!
Thank you!🥰
I loved this video. Im similar in weight to where you started- I just signed up this morning and Im so surprised at what Im actually consuming daily in points. Nee subscriber and fan here
I'm so proud of you- doing it the healthy and right way. You are inspiring.
Thank you so much!🥰
What lead to my long term success is definitely realizing it is definitely not all or nothing. One bad definitely doesn’t Sabotage all the work you have done. This kind set has kept me at goal for over three years .
I’m new to WW. Just started a week ago. I did the same thing checking out foods I ate. My biggest surprise so far was 10 point chic fila sauce!!!! Thank you for the inspiration
You are so inspiring! Thank you for sharing your positive and realistic approach to achieving a healthy weight! 🌻
Thank you!! 🥰
Just found you and have been binge watching your videos. They are so positive and helpful. Thank you!
I’m so glad! Thank you!!😍
Watched this while being in the gym. First Time since loooong.
Feel so hyped because of you 🙏🏻
Yesss!!!👏
Needed this so much. Thank you.
Thank you so much for sharing, I really enjoy watching all of your videos and I’m learning so much!! I’m not giving up! ❤️
you've got this!!!!👏
Needed to hear this today. Thanks Nikki!
I’m so glad!
Great video. I love the consistency rewards.
Thank you!🥰
Gurl! You are awesome! I find all of your vids so helpful and encouraging! Please don't stop as we all need to hear this so much more often than we all do!
Can you tell me where the link is for the free app for android? They all seem to want a money subscription and trying to find the one that is not.
Thanks for sharing your journey ❤
I love watching your videos. You are so real and it inspires me. Thank you
I appreciate that so much, thank you! ♥️
Thank you for doing this video! So insightful and encouraging ❤️
Thank you!
Thank you for posting. Your story was inspiring and something I personally relate to. I'm an emotional eater and was shocked when I realized how many points I was eating before I started WW. I started at the beginning of October 2022 and I'm down 24 lbs! This is motivation to keep pushing! Thank you!!!
That is amazing, congrats!! And thank you so much! 🥰
Thank you so much for telling your story,so many of us can relate! Your eyes are so pretty btw!😊
Thank you so much!🥰
Thank you so much for this. My husband and I are starting our journey and this was such a help!!
I’m so glad!
Yes i keep bell peppers or zucchini , chopped in my fridge aswell. And have peas and cucumber and cherry tomatoes always or bananas/ berries/ grapes so you'll always have a fruit alternative for sweet cravings...
Hi Nikki you truly are an inspiration and I love hearing your story,I too have learned a lot watching your videos you are so right about many different things. You should be so proud of yourself. I have been on ww for about 2 months or so and have lost 20lbs but the struggle is real some days great some not so good but I will keep on going even though I feel overwhelmed with the amount of weight I want to lose. So many ladies on UA-cam are so inspiring and I'm so glad we have this option. Thank you for all you do and keep up the good work.
That is so awesome, congrats!! And thank you soo much, I’m so glad to hear 🥰
Thank you so much for this video. You have inspired me more than you know. Keep up the great work. I am doing your 7 bowls this week ❤❤❤❤
Thank you so much for this video it inspired me so much. I’m a overweight ninth grader right now and I have been trying to lose weight for the longest time and been struggling for so long. Ive watched so many videos and you have inspired me so much thank you so much for your story it meant a lot to me.
So many points of real life encouragement and success. Thank you for this video and looking forward to the next
Thank you so much!🥰
LOVE your content! Thank you for sharing your journey with us.
Thank you!😍
Thank you for the recipes, the taste test videos and the motivation! I’m 59 and started WW 2 weeks ago.
I LOVE rollerblading and haven’t done it in years. I’m going to get myself a new pair and just go for it.
💙Jesus lived the life we couldn't live and died the death we deserved and rose 3days later, repent of your sins and trust in Him💙
So glad I found your channel. I just signed up for WW today and figured I would look on UA-cam and see if anyone was on here talking about WW.♥️✌🏼
I joined WW a couple months ago because of you. This week was my first week where I had a hard time staying on track for multiple days, but this video really got me excited to get back up and keep going so maybe in a year I can make a "how I lost 70 pounds in a year video".
Yess!! You’ve got this!!👏
Thank you for sharing what works for you. My biggest problem is staying consistent and tracking full days.
I’m binge watching all your videos 💕
You rock! Thanks for your tips and motivation!
Restricting, some people have to. For many of us, having a little sugar is like an addiction having a little alcohol or a little heroine. I can’t have a little cake and make my journey successful. And I also found allergies by giving up certain things for months at a time. I never would have realized my peanut and wheat allergies if I had not given them up and then had them again after months.
I’m rewatching this and looking on the weight watchers website and I teared up seeing your picture on the site ❤
Thank you for taking the time to share this video. Right after watching it, I opened up the WW mailer and there you are! Going to try again- this time as a type 2 Diabetic 😢😢
I recently found your Instagram and am so glad I did! Love watching your videos!
Thank you so much! 🥰
MAGGIEEE! 😍😍 Ok sorry had to say that; thanks for sharing this and I’m so happy that you’re doing this at your age. (Are you tired yet of people telling you how much harder it is to lose weight as you get older?) I’m 44 and wish I knew what you do now when I was that age. I’m 6’ too and need to lose so much weight (150-200lbs probably) but your videos have helped me so much that this 2nd or 3rd try at WW has clicked more than any other time.
Isn’t she the cutest?!😍 and I am too! I’m so glad to here that, thank you so much!! 🥰
I have absolutely loved watching your videos. It has been a huge help to me.
I’m so glad!! 🥰
I am so happy for you. You are amazing. You are currently the person helping me stay motivated. I see that you have been successful so I think I can be too. You are also the nicest person. I appreciate you responding to my messages and giving me tips that have helped so much 💕. Thank you.
Thank you so much!🥰 I’m so glad to hear that and I’m always here!!😍
You are such an inspiration for me. Thank you, thank you, thank you!
I agree with you. Don't restrict yourself it will make you get off track more if you just go ahead and eat a little. You are doing great. Thanks for telling your story.
Thank you so much!🥰
I don’t know if I’ve ever mentioned this in the 3 months I’ve been watching you. You were the main reason for me joining ww. I remember that Saturday, turning on yt like I always do, and there you were. I hadn’t even looked up any weight loss things in so long so for you to be my 1st video on my recommended threw me off but for some reason I found myself clicking. I hadn’t seen the ww in the title just your thumbnail and remembered thinking, “that’s amazing”. I had the same misconception of ww for being for “older ladies”.... I joined ww that morning when I got to work and immediately started. If I had question I often went to your videos. Thank you for sharing your journey with us!
Ahhh I’m so happy to hear that!!! Thank you so much! 😍
Amazing tips, Thank you so much!
Thank you for sharing all this Nikki
🥰🥰