The Low Fat Diet Is Genocide | Fat Fiction | Full Documentary | Free | Documentary Central
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- Опубліковано 3 лют 2022
- Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
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I wrote a paper in one of my nutrition classes (I'm a Dietetics student) where i had to answer the question, " which is a healthier option, margarine or butter?" And of course explain why I choose my answer. Well I chose butter and I did A LOT of research on what margarine is and how is made. I summed it up by saying that butter is less processed and choosing grass-fed butter has the healthy omega 3s & 6s, vitamin D, etc... and the sat.fats in butter are not the same as the sat.fats found in deep fried foods because those are usually fried with an oil that has trans fats. And also that there is a difference between natural trans fats found in meat & animal fats and the ones in junk food or "man-made trans fats." My professor was so impressed with my research, she wrote in her comments that students would usually argue for margarine being healthier because that's what our textbook says but it's not her belief. Unfortunately she can't teach what she REALLY thinks. I guess she is forced to teach what is in the textbooks. And of course she gave me an A 😃
The sad thing is the word "Forced"....
The system has degraded the health of everyone globally.
Only way is to equip with proper health knowledge and not just rely on doctors... because doctors are part of the system. Right from the studies, to pharma.
Which is healthier, arsenic or cyanide?...Healthier butter/margarine?...pointless pharkin question...
what's healthier cocaine or crack?
@@ceeemm1901 🤣🤣🤣 love it!
@@ceeemm1901 - Well, no. The question is great and butter is not poison. if you think it is poison, then you are one of those who are still being brain-washed.
I'm old enough to remember when EVERYONE knew that you only got fat by eating too many biscuits, potatoes, pie and crackers. The mess we're in really is about one thing...MONEY
To be fair, you DO get fat if you eat TOO MANY of those things. Don't eat too much.
I eat all of this things, but i do not eat meat...and for my 43 years I look a bit skinny and a bit younger than I would like to!
@@dzetagamma4287 A good faith statement...wanting to look older at 40 something. Whole pack of cards fall. Yes, no muscle will make make people of average weight look on skinny side. Not good.
"Too much" of literally anything isn't good.
@@tia904 What? I literally did not understand anything of what you've written. You mean that I have no muscles and I am on the skinny side and all of your cards are fallen because I am 43 and want to look at least 35 years old? Believe me I have muscles and everything just isnt rotten enough for the normal 43 years of age of the ''normally'' accepted
"I dont think this was anyones intention".
My Dear,,
You dont understand human greed or evil.
Low fat, high sugar, next to no quality protein, sounds like a recipe for low manufacturing cost, long shelf life and big profit margin for corporates who really don’t give a stuff about you or your health.
What do you think most of Asia are eating? Look at all the nations that primarily eat sugar fruit and rice dishes and look at how skinny and lean they are
@@ethancharlton4626 And they get diabetes at a lower BMI because they physically have less subcutaneous fat capacity than other races. Medicare states Asian people are eligible for diabetes screening with a BMI of 23. Other races need a BMI of 25. Their liver has to accumulate all of that fat. My mother has prediabetes and she is either normal or underweight(5' 4", 120 lbs). This sort of accidential racism is prevalent and foolish.
@ethancharlton4626 yes, they eat rice dishes and fruits but no highly processed food coming from billion dollar corporations. They eat plenty of fish and vegetables. Looks at the traditional Japanese, Chinese, and Korea diets. They don't have low fat, low protein diets. Plus, they eat a lot of pickled vegs and put vinegar on rice. Which is good for gut health.
@@Kereign " but no highly processed food coming from billion dollar corporations" Have you ever been to Japan, Korea, China, or any other Asian country? They eat a shit ton of processed food.
@nosoco81 and they are also getting fat and having health issues. Those things are steadily increasing in those countries, especially in cities. They haven't been doing it as long as the u.s, and mostly people with enough money to buy from grocery stores rather than open markets eat tons of processed food.
3 years after cleaning out my pantry of 75 lbs of prepared foods in a box or a bag, and stopping all seed oil consumption, I see the woman in the video doing the exact same thing! I went from 215 pounds to 165. Never felt better at age 70.
its not the friggin seed oil tho, its upf and dried/reconstituted seed oil etc. cold pressed seed oil is perfectly fine for your consumption lawl
Disagree...seed oils like corn, flax, sunflower etc, go rancid & r why heavily processed cuz any exposure to air deteriorate it especially so for organic seed oils....as meant to chew the seeds not try to extract their oil & bottle. PL look up best olive oil, avocado, coconut , butter.@@TheUA-camUser69
@@TheUA-camUser69 The issue with seed oils is that they oxidize easily when exposed to heat and oxygen. So don't cook with them but consume them cold like on a salad.
Seed oils do contain beneficial fatty acids; just avoid oxidizing them.
Blaming seed oils just means you are gullible. And losing weight after throwing out your junk food is just "no shit, Sherlock".
@@MisterHowzat Unfortunate they already heat 4 times the make the product vegetable oil. In tempetures higher than we`re capable to. Add some more oxicidation when it gets sit on shelves and you have one of the worst possible things on the entire planet to ingest.
Boy I've been duped my whole life. I've spent 50 years feeling guilty about loving meat and dairy. Funny thing is, I never stopped eating it, and I'm 65 and in perfect health.
😅
hmm i wonder, you clearly have such a terrible diet and must have heart attacks every other day. WHY ARENT YOU ALWAYS HUNGRY AND FAT, the medical industry DOES NOT APPROVE
Wooooof😮
Look into the carnivore diet. You'd love it.
My grandfather ate eggs and bacon every morning until he died at the age of 97. He was doing something right.
Oh really? Just stop for a minute and think about the fact that your grandparent ate food like eggs and bacon which was CLEAN, HEALTHY, HORMONES, INJECTIONS AND OTHER TOXIC CHEMICALS FREE. These days nothing is like used to be anymore. Food is poisoned with nasty chemicals. Animals are fed hormones and other dangerous stuff. Still think that everyone should be eating like your grandfather? Good luck.
@@pinakkoladaa You seem very sure of yourself. My family eats eggs and bacon (almost) every day for breakfast and we are healthy athletes. I'm in my 40s and take no medications. We eat almost no plants, on a mostly carnivore diet. Do your research before you give your opinion with such conviction.
@@pinakkoladaa Why are you so angry? Work through your issues.
@Antelocapra7 it's because your an athlete you're still alive. But the issue with cholesterol is that it takes a looong time to build up. And suddenly the switch is flicked and it's lights out. If I were you I would seek medical help before it's too late
@@robertdi2483 And where's the issue with cholesterol?
The saddest thing about the food pyramid is the mistake was deliberate. There’s always money to be made when people get sick. 😢
Depopulation of animals&humans... By using plants 😮
And we are still being mislead.
Carbs are also easier to monopolize.
Americans have never followed the food pyramid 😂😂😂
Ding ding ding winner! Your quote: "There’s always money to be made when people get sick."
In my early 20s, the Atkins diet was trending. I tried it out and got to the smallest weight of my adult life, and I felt great. I ran my first marathon. The night before the race, I went to a carb loading dinner. I felt so uncomfortable afterward I had to walk back to my hotel. After that, due to peer pressure and my mother nagging me on how I was eating, I caved and went back to "normal" eating. I had become so accustomed to eating a high fat, high protein diet that when I added carbs and sugar back in, I put on over 130 lbs. This year, I am getting back to cutting out carbs and sugar, and I couldn't be happier about it.
So happy you are going back to healthy eating. 130lbs wow! that's scary!!! At least you know how to turn it around!!!
You added refined carbs back in. If you added in Whole Foods you wouldn’t have gained anything.
Ive lost 35 pounds in the last year...while I didn't use a keto diet myself, I did cut out added sugar, pasta, fast food, and bread. I exercise for an hour 6 days a week, and I eat a lot more fiber and protein than the year before. Just have to find what works for you and stick to it
In my humble opinion, the main problem isn't nutritional science or even the food industry. The main problem are nutritional scientists that can't admit that they are wrong. It is OK to be wrong, but it isn't OK to be wrong and close minded. If the low fat people just looked at the science and were willing to change their minds, we would be a lot healthier today.
The nutritional scientists are in bed with the food and pharma industries ! Keto/carnivore is a potential disaster for the balance sheets of these massively powerful conglomerates !! Like the cigarette industry ,they ain’t going down without a fight !! Everyone of us who switches to a keto/ carni diet is another nail in the coffins of these disgusting enemies of true health !!
They cannot be allowed to admit to being wrong !! The wealth of the massive food conglomerates is totally dependent on maintaining this vile deception !! Billions and billions of dollars are riding on this lie !!
This is one hell of a Documentary, Thanks to all of you who were involved in the making of this.
I had an epiphany today after watching this. I was comparing the ingredients of a stick of pure 100% butter and a tub of olive table spread. The butter had 1 ingredient and the olive spread had about 10 ingredients (some nasty or dubious at best) and not even that much olive oil in it. The scariest thing is the butter had a 0.5 health star and the olive margarine spread had a 3 health star rating. The total corruption and total misunderstanding of our foods and food industries was so striking to me at that moment.
Yup, I realized the same thing at about the same time as you. Was in a supermarket interested in maybe getting some of that soft solidified olive oil in a tub. But when I looked at the label I was so disappointed (and near disgusted) to see that olive oil constituted only about 10% of the product, with the rest being (cheaper) seed oils and a bunch of other stuff.
Just as well anyway since even if olive oil made up 70-80% of the product, there's still the question of whether it's genuine olive oil or good quality EVOO.
My hunt for good and authentic EVOO continues.... (I'm in an Asian country, so it's a bit challenging.)
Olive oil is healthier than butter, many studies show that.
What are the nasty and dubious ingredients in Olive oil?
@@jontancool9181 well, the product in question was allegedly 19% vegetable oil. A canola/olive blend - and they didn't bother to disclose if it was 50/50 of the 19% either. Nothing wrong with olive oil as far as I know. My initial comment was more pointing out that a product is not really 'olive oil spread' if they don't put much olive oil in the product, is it? Whereas butter is just butter.
Same, eu crrpted, D for smoked salmon and B for chips....these are intended to be health ratings.
Worst lie you can hear: “I’m from the government and I’m here to help you.”
Never been more true than in the last 2 years.
Just so nice to see people awake to the lies
@@daddymulk I am from government and I am here to rob your money, health and a future..
The government just relays what the scientific consensus is. This channel is anti social, anti doctor, and anti science. People who believe this crap are morons.
Yes!! FDR, what an a$$hole!
26:20 absolutely true. I'm not French, but both my father and mother in law are, and they eat well into their 90s an extremely fat diet, and they are still quite thin and active. Since going to the doctor is free here, they have check ups every 6 months and are in great health for their ages. It's really a wonder.
Wish the USA had a health care system that provides for everyone.
This is one of the best documentaries I have ever seen regarding genuine low carb, high good fat diet. This is certainly made with all seriousness towards healthy heart, healthy food, overall healthy life style for all in the world. This is truly worth watching and following by all world over. Kudos to the makers of this documentary for their altruism.
Seems like sugar and grain is the problem not fat
Whole grains are super healthy but high levels of either saturated fat or added sugars are unhealthy.
@@karlwheatley1244 What is it with high levels of saturated fat? Sugar shouldn't be in the diet at all but how do you get high levels of saturated fat?
@@pepper419 "Sugar shouldn't be in the diet at all but how do you get high levels of saturated fat?" Research. Decades of research demonstrate that it is less healthy to eat high levels of saturated fat, especially saturated animal fat. Promotes heart disease via raising LDL and thus apoB, and many toxic chemicals that promote various diseases naturally accumulate at high levels in the fat of animals.
I’m only 47 minutes in but it’s irritating how willing people are to give the government the benefit of the doubt and say that they meant well. BS. It’s called managed decline - they’ve been orchestrating it throughout our society. Our health is only one aspect.
Yep, like the also dumb us down trough music, movies, TV.. Unhealthy people & who can't hardly think for themselves, are easy to manage.
The American Heart Association pushed this food pyramid. It would be the happiest accident that they made billions by telling people exactly how to have a heart attack…. accidentally of course.
Government is a business. The reason it might contradict business is through battle and advocacy, not natural incentive. The government profits more from more economic activity. Healthy populations mean less economic activity. Less income tax from doctors, dentists, etc. The food industry also is motivated to increase consumption of food at all costs.
Trans fats ARE unsaturated fat, and the research encouraged people to eat unsaturated fat without specifying which(because most people don't have an organic chemistry class to understand the jargon) and a big study basically produced results that blew up in the establishment's face.
@@tubbalcainand shows where the father is made to look like a useless, bumbling idiot
Absolutely spot on. Nothing is by accident or incompetence.
I was 400lbs or more at the begining of 2023 when I started keto and intermittent fasting. Six months later I was 100lbs lighter and never did a second of exercise. Even without exercise I felt the best I ever did in all my life. Now I go run 3 miles every day because I have this motivation I never had to be out in the sun.
By the end of this year I WILL be at a healthy weight and living proof that everything in the industry was wrong.
I also had my DNA sequenced to see what my body would respond to best. It confirmed my suspicions that a high fat and protien diet was best for me.
Congratulations on your amazing journey. Funny (and sad) thing is, proponents of high carb diets and modern day of eating or just uneducated people will react saying that you're gonna have heart issues and stuff on a high fat diet, completely ignoring the fact that your previous diet was literally leading you to an early grave.
And your Cholesterol? Your A1C?
I wont let anyone have my dna
I went from 250lbs to 175lbs. I also had "irreversible" stage 5 kidney failure put on dialysis and a transplant waiting list.
Animals and fresh produce, low carb diet reversed my stage 5 kidney failure, got me off dialysis 4 years later.
Do your research folks. Find people who share their stories and ask questions.
Great. Could you please share your diet plan. Thanks
@@bilalhaider5669 Bison, elk, alligator sausage, ground beef, yummy bacon, rib eyes, the occasional chicken. Grass fed and locally sourced. Also found a few local farmer markets and at local strawberries when in season, fresh oranges, blackberries.
What a great uplifting story!
Bad news: "research" isn't finding anecdotes. Furthernore, you can do massive amounts of research, but it'll be completely wasted without a very tight grasp on the subject of Validity.
@@HegelsOwl So what you're saying is, don't trust single word that comes from you because your opinion isn't valid. Got it.
God bless you Dr. Sarah Hallberg, R.I.P. you are greatly missed.
Thank you for sharing of her passing. This saddens my heart. I saw her Ted Talk and the knowledge she shared undoubtedly saved so many lives. She will be missed.
She's not long gone and I hope her family finds strength and comfort in all the good she did in the world and the message of hope she shared with all of us that we could be healthy and not prisoners of disease.
What a remarkable video, I want to show it to everyone. I had very bad Lipids & diabetic, in 2021 I started Keto Diet and reversed every bad thing, now at the age of 54, I am energetic non diabetic and have excellent Lipids, reduced 16 kg during the process. Since than I preach everyone to follow it but unfortunately everyone still is following SAD.
I am a Carnivore and only eat butter, eggs and meat. I have been sharing this video to people I know that are still eating garbage food and want to change. I was Keto for 5 years but upped my game to Carnivore 5 months ago. I am 68, 155 pounds, at 6 foot. My high school weight. On Carnivore my periodontal disease is gone, plague has dissolved, hair is growing back and getting thicker, skin is better, sleeping better and the clarity and the energy is through the roof. I also intermittent fast, eating with a 4 hour window.
Carnivore is best, but keto is a great place for people to start.
All I know is that I lost 100 pounds in 12 months on the keto diet and I never looked back. What a huge change it made on my life and at 71 years young, I've never felt better.
I remember when margarine was supposed to be better than butter. I read the contents label and thought, safflower oil? That's stock feed! There's no recipe for safflower. Real milk versus bean juice or low fat. I'm 74. The others have died. I've removed carbs from the menu.
They took advantage of the fact most Americans never took organic chemistry. Unsaturated fats are simply fats with one or more double bond. Trans fats are unsaturated but their physical orientation differs from their cis counterpart. The molecular formula is exactly the same. The research pushed the cheap trans fats because the food companies could now advertise a cheaper oil that was "healthier"(on the ground of lowering LDL). But then some study with a lot of nurses showed troubling data, and then trans fats got outed. But vegetable oils are still cheaper, so many studies continue to conclude they are "healthy".
But in real life use, where oil might sit on a shelf for months with exposure to air and then get reused, would make a vegetable oil more harmful than a comparable saturated fat left in the same conditions.
No one eats vegetable oils unheated and quickly.
In our country the Philippines, the ads says Star Margarine can make us healthy and tall😂
"They told you to eat bad fats because of industrial interests." Wow!
A global crime
Fantastic documentary , I think one of the main key of this matter is that carbohydrates are cheap to produce and companies make huge profits on those
My toy theory: the tobacco industry bribed and coerced doctors into blaming heart disease on fat and salt.
I TOTALLY BELIEVE THAT...
The sugar industry paid three Harvard researchers to put out studies about cholesterol and saturated fat causing heart disease, when they knew it was sugar. Then one of the main researchers joined an organization (I forget which one) that helped determine how the American public would eat and continued telling the lies about cholesterol and saturated fat.
YEP. The sugar and grains industries have replaced the tobacco industry
@@LauraB.335 don’t forget those bribes literally killed tens of millions if not hundreds. My question is when this was proved as a fact why did no one talk about it to at least rectify the lies. We’re just on earth to make money for the rich.
Yes. You're onto something Sherlock.
I have had gut issues for years. About 2 months ago, I threw out every seed and plant based oil and began using tallow that I had rendered. For the first time in a very long time, I can eat without pain, digest without pain, and eliminate without pain. Then I found your documentaries... thank you for confirming what my gut is telling me.
SAME!! I had cut out grains, dairy, high FODMAP veggies, and still felt like crap! Our grandparents ate carbs and sugar and were perfectly healthy. Something didn't add up! Once I cut the PUFA oils out of my diet and started eating foods with 5 ingredients or less, I started thriving!
try a fully carnivorous diet 😏😌
So did you cut out olive and coconut oil too?
@@azlizzie Yes, I did, for now at least. It’s my understanding that they are fine if they are cold pressed, but I don’t have much confidence in what the label says anymore. I have heard, with olive oil especially, that what is on the label is not necessarily what is in the bottle. I think at some point in time, I will be adding them back into my diet, but I am going to give myself some more time, and when I do, it will be small amounts gradually. It’s tough to try and find any products that don’t have seed oils in them, but it has really been worth the effort for me.
@@ascendtoaesthetics I am working on that, and getting pretty close to meat and eggs. Sounds boring, but there are lots of ways to cook them to keep the taste buds excited!
I went from 230 lbs to 185 lbs in 3 months doing Keto and going to the gym every other day for an hour. I cut out soda & fast food completely.
Nice work. Takes substantial effort.
Does it feel maintainable? I was trim as hell eating all whole food only for a little while but cooking all of the meals got exhausting.
@@azlizzie you could try carnivore- that’s super simple 💪
The soda cut did it.
@@agentblue52 sure, it was not the effort, dedication and consistency. Sometimes it's better to say nothing..
Not a tragic mistake or a screw up at all. This was actually purposely done. I have watched documentaries on this subject that actually show that evidence. Maybe this one will too. Hopefully.
All that people need to know is that the same stockholders that own big food, own big Pharma stocks. It’s done to maximize profits.
My European friends say they don't like visiting the U.S. because all the food is so sweet.
i don't blame them, i'm from a shithole in europe (near warsaw, poland but still lmao) and i literally eat breakfast and take dinner with me in a bento because: a: i do intermittent fasting, b, which is probably a bigger reason tbh because there are no exception days: i don't trust the restaurants to cook actually healthy foods. and most of the stuff in grocery shops i don't touch because since a youngin i made it my habit to literally always read the ingridients list
edit: so it's not just us, and ok, it might be a bit better than in the us, but if they are not buying from the organic shops and reading literally every ingridients list they are just coping lol
It is indeed very sweet, and the portions are just too big for one person. I always wondered why you can't have a normal size dish, it would make everything cheaper!
Don't come to Korea. The food is sweet compared to America.
I've heard that, too! They come here and say that even basic white bread tastes sweet. I'm Hispanic and corn and flour tortillas are a basic staple.... well, I can make homemade flour tortillas but not corn. I've noticed over the years that the brand of corn tortillas is sooooo sweet. On the occasion I do buy corn tortillas, I have to look for one that doesn't have that gross, sweet flavor.
Yep. I spent two years in Europe and was shocked at how sweet everything was when I came back.
I was born in 61
We had a carb heavy diet
Potatoes... bread... fruit puddings...suet puddings ...all cheap filling foods .....and we were all slim ...I can't remember seeing any overweight kids at school....
We also ate very little fat....adults had milk in tea and I can't remember ever eating cream
We had cheese now and again and butter was used sparingly.
The only reason i can think why we were slim is limited sugar
We had a home made pudding on a Sunday and occasionally on a week day ....definitely not every day
We didn't have fast food
I remember my mom cooking with lard I don't remember the oils we use today
We had stews with Potatoes veg and some lentils but not a huge amount of meat.
There was never any pasta or rice dishes
I didn't try those foods till I was in my 20s.
No cereals for breakfast...in fact I never ate breakfast all through my childhood ..
I had sandwiches for school and a packet of crisps ...no chocolate or biscuits...and we never ever drank fizzy pop ...
There was a water fountain in our playground....that's something you never see now
😢
I was born in 1963 in France : our diet was quite similar to yours : our meals were rich in potatoes, meat, eggs, cheese, some bread for breakfast (with real butter), almost no sugar, except for the fruits (they were cheap and delicious) and a homemade cake for sundays. No cookies, some pasta now and then but most meals were stews with lots of vegetables, meat, sausages and potatoes.
I never had cereals for breakfast, some jam but mostly cheese (well, in France, it's an institution !). Like you, we never had fizzy pop, it was water or herbal tee if we wanted some. My mother gave us herbal tee every evening before bed. I still drink those great teas today and my health is great :)
Exactly. Sugar is actually the main cause of obesity. It is in EVERYTHING these days.
When you eat carbs, they are broken down into sugar@@hellokitty161
@@hellokitty161eating too much is the problem. Neither fat nor sugar makes us faf. Eating too much does.
@goghvonjohann2924 is much easier to overeat sugar than fat tbh
This is the best program on the internet. Everyone should see it.
I never had the carbs in military food in the 70s. It was meals with the fat and there was a bread option, but not on the scale you see now. I stayed at 94 lbs my whole enlistment. I was horrified at what they started feeding my husband in the 80s.
Basically, with powdered vitamins able to fortify cheap flour products, the government decided on the cheaper option.
@@TehKaiser…and those vitamins are all synthetic (usually)! Synthetics are not equivalent to natural vitamins, stress the liver, and in some cases cause cancer (folic acid vs. natural folate).
My mother really got into using margarine, especially on my sandwiches, when I was growing up in the 1960s. My body made lots of lipomas as a possible result. They've mostly shrunk after a considerable amount of intermittent fasting and food discipline, avoiding sugar and processed foods. It turned out Ancel Keys was something of a psychopath. This is interesting.
Coming from very bad diet, diabetes, etc. Passed trough very positive Keto. But finally landed as a newbie into carnivore diet. OMG What a MIRACLE! I'm absolutely astonished. And it's so simple!
Congrats. I'm 100 days into Carnivore. Type 2 Diabetes is almost gone. A1C 6.0. Down 35lbs. Keep going! It's the easiest lifestyle possible LOL Eat meat.
Ex vegan here, feeling amazing. Meat is healing 🤣
Do you guys think about the animals lifes?
Do you buy the meat that comes from animals that aren't tortured or loved under very bad conditions?
@@heni63 personally, I think of the animal's life and thank them for their sacrifice 🙏
@@helenmarydickenson3847 Isn't there somewhere deep in you the voice that tells you that it's wrong, cruel and just not fair? But I'd say it's one step to thank them. Although idk if sacrifice works because so far in thought that would be willingly.
Fats are not the enemy they are friendly. Excellent documentary 💯💯👏💯👏
There needs to be a major overhaul of the archaic way the world eats. The standard American diet is based on making money for big business(corn, sugar, brands, pharma) High fructose corn syrup is liquid heroin.
The way the world eats is nothing like archaic, it has been like this no more than 100 years. Monoculture crops galore, heavily refined ingredients, overhwhelming abundance, it's only archaic to gen Z. If anything the Archaic way of eating is probably better, minus the bacteria.
The meat, poultry, and dairy industry is also "big business". Complaining about this is silly.
@@donwinston eat plants. I have not seen the big broccoli lobby
@@JP-hr3xq just eat less food. It is not that hard.
any diet containing meat, dairy and eggs will still be harmeful, less that one containing those and processed garbage but still harmful. I have lived a 100% WFPB vegan lifestyle for almost 8 months and my health is coming back. I'll trust what works and is best for the animals and our environment
Thank you for this powerful documentary and profound information regarding good nutrition. Bless you all for participating in this video ❤
I'm glad to say that I've seen keto diets being prescribed by doctors in the UK to treat various metabolic disorders. I work in the NHS so I see it happening. But it's the way it's setup that allows this, we are trying to save money, not put it into the pockets of clinicians and big pharma
I’ve been ill for 16 years and tried to explain to various drs, nurses and consultants that this is a food issue. Not one of them will entertain the idea instead they prefer to insist anxiety is causing my health issues, some even telling me symptoms are in my head. The only meds I’ve ever been offered are anti depressants. I even had a kidney specialist blame blood in my urine on anxiety! It begs belief. I’m doing carnivore to fix myself and within a month I’m seeing vast improvements most notably my mental health. Something needs to change. I’ve lost nearly two decades of my life to drs advice.
My takeaway from this is that fresh food that comes from the earth (air, sea, land) with minimal processing is going to be good for you. Have the burger without the bun, the chicken without the breadcrumbs and introduce more locally grown veg which is in season.
Edit to add: Jason Fung specialises in IF, I feel like that was overlooked here. When he says it’s completely free and has been used for thousands of years, he’s talking about fasting.
Sourcing my meat and produce locally is one of the best things I've ever done. My vegetables are always super fresh, in season, and taste so much better than the grocery store. I love knowing how my beef was treated when it was alive, and being on a first name basis with my butcher. Plus it actually saves me money.
@@emmaschauer5409 how was "your" beef treated in the slaughterhouse ?
Well treated ? You're murdering them !
@@JP-hr3xq Humans are animals too
@@OohTarquin hhhahahaaa😂
John Yudkin, the British scientist referred to, wrote a book called Pure, White and Deadly (I think in '72). It's essential reading, and I cash see why the sugar lobby set out to destroy his reputation.
*can*
Totally agree, sadly he attempted to put his hypothesis up against Ancel Keyes bs 7 Countries study and was shot down- it was later realized that the 7 Countries had been cherry picked and there was actually no correlation
This documentary is RIGHT ON!!! I suffered IBS-D daily! Then a few days after I switched to keto...it stopped...and stays away
I wonder if depression can be linked to a high consumption of carbs. This makes sense. I experienced it myself, even if I have no health issue : when I eat too much pasta or rice or bread, I feel depressed. It goes away when I eat more proteins...
i remember when in childhood for breakfast we used to have black bread thick slice cold smoked pork meat which was 90% fat and onions on top. and just with 2 sandwiches like that we used to run all day long till late evening without thinking about food..
now after breakfast even before lunch you start getting reminder from your tummy…
While I agree with a lot of this doc, I wish it was clarified more that all carbs shouldn’t be damned. Seeing them send the test group home with frozen pizza, processed snacks, pasta, etc felt a little biased. While that’s not inaccurate of the typical diet, if we’re simply trying to choose carbs, I felt like they were setting the group up for failure by specifically including a number of heavily processed foods. Instead of giving them less processed carb sources. My advice would be to try carb sources and see what makes me feel good versus not good. Avoid the heavily processed foods, oils, etc but eat as close to earth as you can.
There are no essential carbohydrates, they all turn to sugar. Plus plants are full of toxins, that’s how they defend themselves. Unlike animals that had a means of escape. Some people can tolerate carbs better than others. Some people can’t tolerate any carbs. A lot of carbs are inflammatory causing pain. Myself, I can tolerate very few carbs. If I eat grains, my body has an adverse reaction to them, my knees get so inflamed I have trouble walking. If you can tolerate carbs without adverse effect, then go for it but don’t try to change what I eat because you don’t believe it is good for people. (Not you personally)
All carbs render down to glucose and are heavily processed, there's very little difference between them
I agree, I just watched "Eating you alive" and they push potatoes, rice and beans as the carbs in the diets of low-fat/no fat programs. The China Study also showed eating grains and beans have had great results. I am glad there's so many documentaries out on how food affects us to compare.
The load would be less. The dopamine effect and insulin effect would still be present. Chemistry doesn't change for the carbohydrates. But rather, the fiber interferes with the digestion of simple carbohydrates.
@@rosepitts3274 The only the China Study showed is that famine conditions affecting food choices might matter. But rice is a simple starch and is basically not much different from "processed foods". Chinese are quite vulnerable to diabetes because the consumption of starch causes fat accumlation. The a physiological difference that Chinese don't have much subcutaneous fat capacity means any excess goes straight to the liver.
Also tone deaf is what Chinese value as food. They ate only rice because of famine, not because they believed meat was bad. The real lesson of the China study might only be that famine conditions promote health(fasting).
Dr. Zoe's voice is so calming.
300,000 years of human evolution: I built this human body on high protein and fat.
Dieticians in the 1950s: "And I took that personally."
Exactly. For the majority of humanity‘s existence humans ate mostly animal protein and fat with the occasional fruit/vegetable/nut/tuber/root depending on the season and environment. We‘re built to run on fat and protein with the occasional indulgence in carbohydrates.
You look good for being over 300000 years old. Keep up the good work.
@@Santa-ny1yp lol 😂❤
I'm type 2 diebetic and would like to thank you for this wonderful and perfect documentary 👍💯I've learned alot today and will follow 🙏Bless you and greetings from Oman 🇴🇲👌
ua-cam.com/users/drekbergvideos, this man will help you on your journey! So very knowledgeable on nutrition and low carb/high fat keto eating!
How’s it going?
@selaboy
Any updates?
Would love to hear how you're doing now!
I lost 100 lbs last year doing keto. I have PCOS and it was a truly incredible experience. I had so much energy, woke up ready to go, lost the first 60 lbs in the first 4 months! I weighed and measured my food and was SHOCKED when I slowly learned how many carbs and calories are in foods. I was eating over 3,000 calories and like 200-300 carbs a day. Cutting to 1,500 calories and less than 20 net carbs did wonders for my health. I fell off the wagon the last few months and was in a car accident and have gained 30 lbs back (have been out of ketosis for about 4 months) and I started back yesterday. If you can get past the first few days, you’re good. I’m so excited for the months to come to lose what I gained back (eating like trash) and I’m GOING to lose an ADDITIONAL 60 lbs. Let’s goooooo!!!
The weight will be back! Keto is idiotic and leads to heart disease.
How u doing on your second atemp journey today??
Hope u staying on track!
Keto is ok for a little while but don't do it long term. "Keto" is not this miraculous thing and it can actually do damage to the body if you do it for too long.. You cut your calories which was what ultimately helped you. Having up to 200 carbs is ok, as long as it's the more unrefined kind. People need to stop being scared of carbs!
But, with all that said... Good on you mate for your hard work.
Stuff keto carnivore is the way to go no carbs at all
@@jess1987 you are wrong, long term ketosis is fine and protein will kick you out from ketosis for few hours anyway, carnivore is optimal for humans.
Fantastic program! Not too technical so I can forward this to everyone I know!
Carb/sugars are cheap to make and are fillers. In the long run it's expensive in so many ways. It's a worldwide epidemic.
Every time they mentioned: Low fat, they showed pictures of massively processed foods. They never showed fruit, veggies, whole grains and beans. Everyone agrees processed food is bad.
No, tons of Americans love processed food because it’s convenient.
@@bridgetgress Convenient, but not healthy. That is the one thing all people agree upon: processed food is bad for you.
Not only that but they blame the sugar. I eat sugar on fruit and I am lean and don’t feel any hungrier than when I did keto and a high protein high fiber anabolic diet. I feel the happiest on this low fat high carb high protein diet with fruit and sugar, and yes I mean sugar as in candy like gummies or Mike and Ike, always on the menu. Anyway my point was people blame the sugar in things like donuts and cake, ice cream, and pizza. They don’t understand that its processed with shitty quality oil and has exponentially more calories per gram. Its so to speak, carbage, and you end up over eating. Funny enough usually these items contain a ton of fat calories. Y’all demonizing the wrong thing.
Fruit is low in sugar though and the vast amount of water and fibre fruit contains simply dilutes the bad effects. Sugar is the problem@@alexroseman2223
Agreed. (40:48) The plate they showed, as an example of an unhealthy, “high carb”, my plate diet, could have come right out of the Mediterranean diet, one of the healthiest and most studied diets on the planet. How could a plate filled 3/4 with seafood and broccoli be “unhealthy “? What am I missing?
This film swings the pendulum to the other extreme…from high carb to high fat. The keto diet, when done cleanly, can be very healthy…for some people…not everyone.
I am doing carnivore, so many people experiencing such great health benefits, I am not presently sick and nor do i want to get sick. 2 weeks in down 12 lbs, last night i slept all night for the first time in years. Now it is almost cheaper todo carnivore by just buying meat than buying everything else.
Your being so scientific I guess I should do the same. If after only 2 weeks you feel so much better it must be a miracle cure
Wow, somehow I didn't find this till now! Great to see Sarah Hallberg again as well. Thanks so much for posting this video!
Eating a carnivore diet, beef, lamb, salmon. My mental clarity has returned. Boundless energy. I’ll eat like this for the rest of my life.
The movie Lorenzo's oil was an eye opener on how the body works regarding fatr how it can manipulate fat even when not ingested but actually creates its own. And the arogance of the medical establishment is well portrayed in this film. well worth watch.
I remember watching that in school. Ive been trying to find the name of that movie.
what an INCREDIBLE documentary !! So good and I've learnt so much ! thankyou !
I'm an overweight elderly woman. I started keto and feel pretty good. My cardiac doctor (I've had cardiomyopathy in the past) is hell bent on keeping me on cholesterol meds and avoid fat because of my high cholesterol. I need a way to tell him I'm choosing not to take statins and staying on Keto. I'm pretty sure he's going fire me as a patient. Help!
Interview for a new doctor who is aligned with you taking charge of your health with his or her monitoring. Be clear about your goals. Don't stay with a doctor whose philosophies don't align with yours.
Look up the British woman in this documentary. Her name is Zoe Harcombe, she is absolutely brilliant. She does incredible detective work taking apart all of the claims and dissecting the "studies" that supposedly prove the Diet-Heart hypothesis. There is a small paywall but it's the best $50 a year on your health you'll ever spend. Her dissertation is fascinating reading and there are articles on every subject written in clear, easy to understand language. Another great person is Dr. Ken Berry, because he always puts links to the studies in the show notes, and then you can print them and take them to your Dr., if they won't take No for an answer. The fact is that there is zero evidence for taking a statin as primary prevention, meaning if you haven't already had a heart attack, and the side effects are no joke. The goals they set for cholesterol are both arbitrary and mostly meaningless (there is a rare condition that might be worth the risk, but even that is being hotly debated). They recently lowered that arbitrary number again for one reason only. More lifelong patients for Big Pharma, even going after children now. Learn what cholesterol actually is and what it does, you will never think lowering it unnaturally is a good idea again. It is life vital. You're the patient and it's your life. Don't let them bully you. Be your own advocate. Good luck!
I just told my doctor NO. I shook my head and said I'm taking nothing. My cholesterol was through the roof but your doctor has no right to dictate to you. You are paying your doctor, not the other way round.
Do you follow Dr. Ken Berry? He has several videos on the issue and he links to the studies in the show notes, so you can print them out and take to your doctor, if you want to. Just type "Dr Berry cholesterol" or Dr Berry statins", etc., to bring up the relevant videos. Evidence has clearly shown that there's no benefit to taking statins for primary prevention, and the side effects can be profound and involve cell damage because cholesterol is in every cell wall, among other functions. Heck, ask him what exactly cholesterol is and what it does in the body. And talking about LDL or HDL doesn't count because those are lipoproteins that carry cholesterol and other things to where they're needed. I bet he won't be able to answer it or even give you the chemical formula, C27H46O.
Excellent documentary.
Thank you ❤
Those of us who get fat on the SAD diet are the canaries in the coal mine. Thin people think they are getting away with something but they are not. I’m so glad we are getting these documentaries out there!
What is the sad diet? We need weight rise
Bravo on a very complete presentation that every health clinician must watch. Thankfully, UA-cam has helped to present many of these low-carb experts, albeit as independent voices, which so many of us have already spent countless hours absorbing through endless video loops. But creating such a documentary that takes the viewers through the many decades of mindless nutritional blunder might help us turn from being forever locked in saturated fear to instead reawakening to what humans MUST return to eating, to live a truly healthy life. This is a great Public Service!!!
I'm a spine physician who, after getting certified in weight loss, concluded that a keto diet was the appropriate lifestyle diet. I have been recommending it to all my patients for several years. Recently, both the American Heart Association and the American Diabetes Association officially endorsed the ketogenic diet. The ADA even just put out a guideline book for physicians. The coup de grace, however, was when my daughter's high school health class showed the students THIS video! I was overjoyed! They're actually teaching kids this now... at least at expensive private schools...
Glad to hear that. If only I have a dime for each time I disagree with my PCP about diet advices. Yes, my LDL is a little high (when compared to the guideline), I also have a super human level high HDL and low Triglycerides and a 33 inches weight (on a 6'2" frame). Pretty sure the LDLs are the fluffy ones.
I have been doing keto before the AHA and ADA officially endorsed it. I have been looking and feeling great for years.
The moral of the story is always have a critical thinking mind and willing to go against the "conventional thinking" or "official guidance". We are responsible for our own health:)
Could you share that endorsement from AHA and ADA?
@@paolamarcaida1473 _-I am not sure about AHA, but ADA is selling low-carb recipes and guidelines in their website... It is kind of endorsing...
Hey. I disagree. I think a lowfat diet is still the play. I think carbs are necessary to remain a cool collective being and get the best sleep of your life. Yeah everyone that does low carb says they feel energized but I think its cause they are redlined with cortisol. I see it in these keto and carnivore guys’ eyes. And as time goes on they get slower, more disheveled, look more tired and exhausted. They also end up being more short tempered.
Say what you want about sugar but I eat an insane amount in a day and all it does is make me feel more focused, relaxed, and motivated.
Agree, FNP/PMHNP and also recommend to patients!
Perhaps this is a lesson that the government should not be directly involved in American health
They can only be involved as much as you allow. Whats on your dinner plate is strictly between you and your creator. Nobody elses business.
Excellent presentation. I cannot think of anyone who should not see this and decide for themselves what a good path to improved nutritional health means.
It would be extremely helpful to subtitle this into different languages.... A lot of people needs to know this.
I asked my gastroenterologist how to reduce inflammation as my crp reading was high. ‘You can’t’ was his reply. Incredulous I said there must be. ‘There’s not’ he replied, ‘forget you know about it and focus on your anxiety instead’. My inflammation was ruining my life. I couldn’t even get out of bed with fatigue. This advice caused me harm until I found out how to reduce inflammation.
I work in science, and I saw my Gastroenterologist for severe acid reflux.
He said there is no drug free way to control. I'd have to take PPI daily.
I wasn't keen on this as I know there are serious advese effects with this. I had done my own research (bonefide clinical research published in peer reviewed journals, not what's app and Facebook. Because of my job I know how to critically look at data) showed my Dr and he dismissed it. There was a lot evidence for inflammation, gut microbiome and estrogen and female hormones impacting GI tract and symptoms. He was actually not expecting someone to challenge his medical knowledge and to know more than him.
I told him I would take a PPI if I was in severe pain and symptoms as I know it can lead to other conditions such as Barrets Oesophagus, but I'm going to try some dietary methods.
Anyway, I'm on keto for over 1 month and I'm fine. No drugs, not even antacids needed. I was worried that excess fat and protein may cause indigestion, but I think my symptoms were down to inflammation in my gut. I think removing carbs and processed food has helped my gut. I visit the bathroom normal 1x a day, no issues at all.
Doctors tend to be lazy and repeat what they have learnt rather than treat each pt individually and find out what their goals are.
My goal is always to be drug free and only use drugs as a last resort.
Hope you feel better on keto too.
@@ant713m That sounds very positive in the end but insanely frustrating. I certainly have, at the very least, SIBO, but drs dismiss that. At one point I was diagnosed with acid reflux and they prescribed me a PPI. I took it once and then decided against it. I dont believe for a single second I had acid reflux. I had no other symptoms apart from pain in my stomach. Later, a endoscope confirmed no acid reflux. But on the point of the dr telling me there is nothing you can do to remove inflammation I was incredulous. I had a 45 minute "discussion" (arguement) with him about various things, and he was gaslighting me the entire time. (for eg, telling me the idea that I had a benign tumour was in my head, when I had a report from the hospital telling me exactly that. He had that report in front of him!). I just dont trust medics anymore and its so sad. Just wait until they hear I am getting better on carnivore lol and I am starting to feel better although I still have a long way to go.
I tried keto and carnivore I lost weight but my arthritis emerged with a vengeance. I now do low carb and it works for me. My carbs are under 100 a day. I eat moderate fat and protein. I do have one starch or grain a day but not everyday. Sone days my carbs may dip really low. For me low carb is better then keto or carnivore which can be below 20 carbs
I'm glad you found a level that is right for you! I read that about 100 gr is maintenance for most people and yet I see that others lose weight at that intake. It truly isn't a one size fits all!
Yes. I went full keto years ago. My eyesight was damaged, my blood sugars so low I passed out twice an hour after a good breakfast and I never slept the whole time. I was wired and hypomanic. I ended up on 60-80 grams carb a day and the problems cleared up. Except the eyesight. I now wear bifocals.
You are not keto adapted, simply as that.
Sounds more like oxylate dumping going on.
I'm on the Italian diet and it's not even that many carbs. I have like 80g of pasta + 70g of green beans, and roasted potatoes or steamed rice (70ml) on my other meal, and fruit of course. Rest is pretty much fat and protein. The main difference is I eat real food I cook myself from ingredients I buy...
@Rick Vis I did not know this. Thanks.
Absolutely amazing video ❤
This video needs millions of views
60% of my diet is fat…. 25% of that being saturated. I’m 115 lbs, 5’3”. I don’t think it’s the fat that’s making people fat.
i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life, and maybe yours as well
“ i have always loved eating “ !!!!! WHAT !! ?????? You actually think the rest of humanity doesn’t love eating ????
I've cut down my sugar intake, increased fibre and eat more eggs, butter and whole milk. Food tastes better, I feel less hungry and sleep better.
what really gets on my nerves: when i decide to eat a pizza or something i would eat regularly just a year before, my stomach gets all upset, and hours later i am hungry again. plus, i am tired for an hor after eating. this doesnt happen with proteins.
There was an error in this video they said only recently have civilizations began eating carbs. Asia and rice, Latin America and corn like arepas and tortillas, the Bible mentions bread thousands of years ago being eaten. I’m sorry but people have been eating carbs for thousands of years, just not processed white sugar, chemicals, and seed oils, which are truly the main problem.
The machines to make white rice and processed grains didnt exist 150 years ago.
there are no errors whatsoever.
a few thousand years is nothing compared to our existence over millions of years.
Terrific documentary, clear and concise and you could tell those explaining the information on food were genuinely honest which was refreshing for a change! 🤷♂Thanks for the video, tc.
It's actually terrible dietary advice and will cost people their lives!
Right... 🤥😵💫"On what planet bro?"🤭@@blackpalacemusic
We live in a time where, no matter WHAT the topic, there are "experts" arguing on opposite sides of one another.
But with the difference of many ,many thousands of people who have switched away from sugar and carbs to a keto/ carnivore way of eating and have achieved spectacular results both with their weight reduction and their overall health ! This WOE works and is easily maintainable !! You don’t have to starve yourself ! You will always be comfortably full ! It works , it is good for you ,give it a try !! You will not regret it !
this is a fact. We have to find what works for us.
Great documentary 👏
excellent documentary, many thanks for spreading the true
Just got back from my doctor after discussing my blood work. He said my blood pressure and blood sugar is fine. My cholesterol was 289. He asked me what I'm eating. I said eggs, meat, dairy, fruits, and vegetables. I said I gave up carbs and sugar. He asked why. I said because carbs turn to sugar and slow down metabolism. He said sugar is not really a problem. He says I wanna start you on a low dose medication to lower cholesterol. I said no thanks. As I was leaving, he says stay away from the eggs, red meat, and full fat dairy. He says eat whatever you want in portion size. Most doctors are as useless as a rubber beak on a woodpecker.
Steak is a superfood, fat and protein with almost every essential nutrients
Mmmm, steak is awesome, I agree, fantastic.
I am from mediterranean and sadly the same problem here too. We were told in schools if we eat cheese and meat every day we will get cancer. I grew up with butter used for cooking and fresh olive oil added on food after its cooked. Now that american fast food has come here people got fatter and fatter. I have the same problem being fat and started high fat low carbs diet and immediately lost weight around 10kg in a month and i lost the craving for sugar. Tried an american chocolate very small after 2 weeks jn the new diet and the sugar hit me terribly.
The brain is primarily fat and cholesterol so you'll never convince me a low-fat diet doesn't contribute to the risk of alzheimers
Awesome Documentary! 👌
Excellent documentary 👏👏💯💯
Is there a way to add Vietnamese subtitles to this or have it translated so I can finally convince my mother about this?
Great video!
I’ve shared this three times. Fingers crossed that they listen 🤨
This documentary is incredible!! Amazing!! The only mistake is that the obesity specialist used in the diet study is obese!!! But otherwise excellent excellent information and the doctors are interdicted! ❤
Not a mistake. You can have and dispense knowledge without applying it for yourself.
@@bate01071 🤣
Being fat doesn’t distract from info he gave. You have to learn to see past someone’s appearance..
Dr Jason fung isn’t obese at all,
One of those modern movies-- all too common--- in which you set the dialogue at a pleasant, acceptable volume... But then the music kicks in, and it's deafening, and you wonder, with some discomfort and chagrin, if your neighbors can hear your TV.
Thanks for this wonderful document.
Thanks for the documentary
Keto, quite literally, saved my life 7 yrs ago.
Also, if you’re starting keto don’t stress about organic grass fed pasture raised this and that. And DON’T BUY SOMETHING JUST BECAUSE IT SAYS “KETO” or “LOW CARB”! It’s usually NOT!! You don’t have to buy ore made products, just cook some meats and keto veggies. If you can at least incorporate coconut oil or even olive oil then that’s success! The only things I buy like that are Pasteur raised eggs, (free range doesn’t mean shit), and when I can afford it I buy grass fed AND finished beef. The taste is truly different! It’s kinda gamey but not in a bad way. It just tastes more natural.
Agree. Unfortunately low carb, keto, paleo etc is now considered elite. People bang on about their pasture raised organic BS when its all about what you DON'T put in your mouth.
BTW there's nothing wrong with cheap eggs. They're biologically the same as your elitist stuff.
The eggs in the UK are ( or until recently, were) barn raised or free range eggs. We have been getting some so called free range eggs from eastern Europe but that's down to Brexit and slack import regulations. But it is still very eady to buy free range here in old Blighty.
Outstanding vid!!!!!
Everyone needs to watch this!
My grandparents ate bread and pasta very little meat. Not one had diabetes. They ate vegetables potatoes. During the depression they ate Pasta every day. No diabetes.
Were they tested for it? Being thin doesn't automatically mean you don't have diabetes or insulin resistance. Just like being fat doesn't mean you do have diabetes. And you can be pre-diabetic for a long time, the last place it shows up is in blood glucose. But I suspect the biggest difference between then and now is the change from real food to processed foods full of seed oils and sugar. Those things didn't exist back then.
@@elizabethwhite1068
Plus no testing glucose existed back then.
@@MrGeorgewf Well now you made me curious about this so I looked it up. Testing first started in 1841. "The more you know..."😊
@@elizabethwhite1068
Maybe but regular screening of lipids was not common in the 40’s and 50’s even in the 60’s.
@@MrGeorgewf Of course not, Keys hadn't yet bamboozled everyone that cholesterol and saturated fats were trying to kill us and we must constantly measure lipids.
The first day I switched to Keto I knew that was it.
My brain clarity went up to the roof. I had a hard time falling asleep in the first couple days since I was so energized.
The energy level went back to normal and I have slept like a baby ever since.
I ate enough salt so I never experienced keto flu.
Everyone around me think I am crazy.
My response is if it feels so good to be wrong, I don’t wanna be right;)
Pure carnivore 14 days. 3 inchs from the waist inflammation in my joints gone and I’ve gone from 1/2 a bottle of whisky a day to a point where I no longer like the taste.
0 carbs rules.
Thank you for this documentary and everyone who participated specially the doctors ❤
i began to avoid anything with wheat and rice. losing weight has become so easy. i eat any amount i want and just avoid anything wheat or sugar. there is lots of sugar in processed food. also have more energy and eat less overall. i feel less bloated. i have no energy slump right after eating.