Learn Parkour / Freerun Palm Spin Tutorial - 3RUN
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- Опубліковано 28 сер 2008
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Palm spin tutorial
Narrated and performed by Adam Brashaw.
Filmed by Chase Armitage.
Edited by Adam Brashaw.
Produced by 3RUN Media.
More tutorials/videos/pics and community at www.3run.co.uk
excellent tutorial man really helped with hands placement and ur palm spins are very smooth lol almost no sound in the landing thanks man :) this really helped
Thanks for this video, i was able to do my first palm spin today while training. 3Run boss.
I love your videos! they are very concise and easy to follow
3run you are very good team!! I am doing parkour 3 months ago and i have a team! We hope we can be like you one day!! Thank you for trying to help with your videos you are the best!!
Nailed it!!! Literally.
thanks man!
I'm a lot more confident to get out and try this now
My m8 and me had to discover our selfs again. U guys helped us with that. TY
I LOVE this tutorial! none of that urban freeflow crap where they dont say anything, thanks for explaining it, man. I actually didnt need this tutorial, but I wanted to post a bad comment because I thought this would be one of those vids without sounds or explanations. just want to say keep making more tutorials like these, and people will actually learn :D peace
can't wait till summer to try this stuff
This video helped me get this move down. :D It takes many trys. I fell down twice, another time I bashed my ankle leaving a nasty bruise, but I still got it yay xD Thanks
great video!
tnx dude you helped me a lot ^_^
you are amazing I'm barely getting into this
why not try it now?
I cant wait either xD
I really need to get better at parkour/freefunning
i think this is finally going to help me get this move down! thanks
thanx man. helped alot
great!
Dont worry, when i started practising this i sucked too, but i got the hang of it, and so will you! :)
pretty darn good
nice vid!!
tks man
very useful bro...
nice! :)
haha im pro at these i love doing these. great explanation tho. I really loved the way you said you have to think its simple trying to get from here to there. Next time anyone asks me how to do it I will say that! 5*
awesome
pretty good video was able to do it
i live in aus too but im in the city lol.. i started out practicing on a wheely bin.. its real fun heh
i love how these guys in the UK talk every word sounds so different then i hear it =)
Wow. Now that I've watched this I think I've been doing them the hard way. I just try and flip over my arm. But it's actualy a valt on the side of it and when you hit the middle lift your other arm and lean to the side. Wow
a horizontal palm spin like this is pretty easy. Its the vertical ones against walls that are pretty hard.
Queens park in Loughborough!! Are there any gyms were I can learn and practice? Really keen to get into this. Had some experience as a gymnast etc
you want some feed back you got it nice i give it 100 out of 10 two thumbs up
thanks i made it ;)
but at the even my shoulder hurts o.0
normal or is my technique wrong?
very good
I actuallay have problems gaining the rotation I need when i place my left hand so close behind the right. I need to place the left hand more in the middle (in this example in the soil o.O
What should i practice to do this i am little scared or should i just try it ( i have watched allot of videos )
NICE CAMERA ANGLE!
Are the briefs a requirement? It would make sense if that is why I can't do these moves because I wear boxers.
extremely easy trick. it's the flips I have trouble with
yay this one is easy :) the best part is my friends are to chiken to do it :P
i have trouble doing palmspins on like walls were you have to go all the way around
Ur at queens park that where I've just started to learn parkour at
WOOHOO
cool :)
I put two hands flat on the surface then spin around. Is there anything wrong with that way?
If you keep getting your feet caught, you need more push from your hands and you need to look down, if you look down, your back and body goes up, which makes your legs go higher and you'll have a higher chance of clearing it.
if you think it is to easy try the reverse palm spin (it is with only one hand not done backwords)
ahha i used too do this so much when i was back in india, it easy just don't get scared half way through, forget about any damage you could get if you failed. that's the only way you will be successful in parkour :D
One thing, if tour palm spinning on a wall, your going to need to tuck your knees more, or else your going to scrape them, they need to be perfectly vertical.
nice
Queens park Loughborough?
@eMorice19
I think your doing it wrong, or it's the object that your using to do this trick that's affecting your shoulder. Try to change it, and maybe it might help. I use my couch at my living room to do it. About my stomach height and i'm about 5'8.
you are 14 .... your muscles will get stronger in the next 5-6 years. If your strength increases your moves will do to. Im sure that you can do the flips in a few years very easily.
The other part is: practise, practise and even more practise ;)
And just keep having fun doing it.
Just whanna know really, how strong do you need to be if you're going to free run not only arms but also legs? I'm think i'm gonna start free running :)
i used to find this move hard to remember but i can do it with 1 arm backwards :D
I cant do this, Ive been trying for 2 months. I just cant put my suporting arm (left arm) those 45º degrees. I put it almost 90º and fall in front
you let it look so easy xD
you know. thats what he says like 5000 times, great tutorial btw!
i can do this! i can also do it on a vertical wall
ITS so easy! xDD just do!stay tucked!and when u do it..turn ur head to makes u spin faster
parkour is the fastest way from A to B
freerun is a bit more fancy like doin flips
how diid you get the cammra that high
@IvanLaciJuhas
alot of people make the distinction between the two, they call this a palm spin and what you are talking about a wall spin. tomatoe tomato
I still remebter times when a lot of things were impossible to me :)
is there anyone in the oahu area that can help melearn how to free run?
i learnt it by my self like 3 years ago :P
@awesomepeople9428 i feel the same way just be confident bro
What place is this? is this in london? if so pm location
Lol its thinking on the spot for the tutorial!
yeah i do this and yes i made it. :D
That's just like a windy on pommelhorse.
@playahata646 canadians are awesome
the parkour is tha pasic running style. freerunning is parkour combinated with alot of tricks and flips. so the freerunning is more extreme. more like an extreme sport.
Peace
I think i can learn that one.
A little hardcore parkour >:D
lol, i tried and i cant do =[ i just keep landing on the bed half way to the other side
its like yeah im so jumping this!!! then palm spins nevermind.
@adamroolsman
yah dude lol looks like a taekwondo cut kick
yes i can
already did. nothing easier than that, as i already said.
@playahata646 what the hell do you have against canadians?
i tried that and it didn't work out so great lol
Heyu buddy,
that would just be a wall spin :)
Peace
@scottisherenow
same for me :/ i fail at half way too :/
haha ur coool
@SmexyXey make that 36
brave i ll meet u one day
@SmexyXey hey im to fat to freerun but i would never dislike one of their vids
@madkick2494 There were 37 when he or she posted his or her comment. It takes very little to figure something like that out, and you're 25 according to what you put in your profile. Think before you comment.
its quite easy, but then again, i was a breakdancer for a fw years
@SmexyXey LOL THAT WOULD BE ME
i cant not do this..idk y -O-;
i get pissed...i cant even get half way...
either im not doing it right..or i just cant do it..
well then happy birthday for the next August 29!!!
How many times did he say "You know?"
It shows.
Ya know
@BattlefieldGamesRock 37...
lol, i was expecting something spectacular in the beginning (i didn't know what a "palm spin" is) and then he shows that easy shit XD
even farting is more spectacular
i can do that
palm spin: require a good strong hand and a good help hand.. ps: where can i buy them... lol
@SmexyXey 34 as of Jan 2 2011