hey guys thanks for the comments, our team is closer than ever and dedicated to helping the 3RUN family to learn and grow together =)) so if all goes to plan, we should have all kinds of toots coming up on 3runtube like roughly 7-10 a month! a note on this move, if you wind up your arms to one side get them ready to create a spin, that also helps, this is how I first did them, for about 4 years! and it goes high, ive just been playing with techs and methods =)good luck lads & ladies! 3RUN LOVE
a great tutorial, seems a step up in breaking down the movements & walking us through compared to the past tutorials.(which were great in the first place) Hearing your personal opinions/hints is an added bonus, which feels like you're passing on experience as well as knowledge. Keep up the great work Chase & crew!
Thanks man. The reaching up high first, technique, then tucking hard that you described later on in the video really helped me out. Good Training. Freedom
I think this is probably the best tutorial you guys have ever done so far. I think the rest of your tutorials should be like this. With alot of detail, alot of tips, good balance of slow-mo and regular examples, and stressing again on the detail. The other tutorials you guys have done ar good, but they lack detail, I have a hard time understanding them most of the time. So, this one is GREAT. I think you guys should do the rest of your tutorials like this. Thanks and keep it up! :)
Yes! This is a tutorial that I've been waiting for... and don't get me wrong, the whole team is awesome, but Chase has been my all-time hero for freerunning for 3 years, so I'm down for with this vid!
Wow this is phenomenal. I just landed my cork from your tutorial. I think im going to try this tomorrow :) Thanks for everything I owe almost all my moves to you guys.
everyone is different you should so what works for you. try it on the wall and on the ground. personally i would recommend getting it down on flat first, after try doing it off the wall because its pretty much the same thing except you are kicking/stepping off the wall which is one more thing your body has to do
Very nice tutorial, but I got a question: Watching the slowmo it seemed like you were doing the usual Wallflip step but then once you started the spin it looked a bit like an aerial twist to me. Therefore: May the aerial twist helps a bit with it? Another thing: Could you please do a tutorial on the backflip 360 only, cause I never make it to the full twist, I only land with a 270 degree angle or less.
cool thing abut a wall flip is its easer to pull off than a flip from flat but looks better and (for me anyway) was scaryer that doing from flat. but i have never tried wall 360 so ill try tomorrow if its not raining :D thanks xxxx
holy shit chase is a good trainer, i have so much respect for him and the whole 3run crew! someday i wish i can visit them i live in sweden rockhammar and rockhammar is like really small :D :(
Okay so what do I need to do if I push off the wall with my right foot, but spin to the left (counterclockwise)? Do I just need to learn to spin the other way or use my other foot to push off?
@Beasley2k a good way to learn flips is a method i used when i was free running religously and that is try it on a diving board first cause it gives u plenty of time in the air to get the feel for the trick then try it on a trampolene til you land it every time then move to the side of the pool so when you crash you dont get hurt then once ur landing on ur feet into the water you can figure youll hit ur feet on firmer ground use pads after the pool if ur still nervous
But i think, if you are good at twisting, you could just wait a little longer through the flip before you twist, so you already have put your legs fully together before you begin the twist.
@Beasley2k thats how my crew and i learned when we first started out and when free running was just a sport people did as a way to goof off and it wasnt as publicly known or accepted as a sport (US mostly) so i hope that helps you learn a lil bit more about a good way to learn flips
@lojashd the owner of the video can change this setting it allowes them to disallow adverts in there own videos... so tell them to turn of the advertisments ;)
im kind of new to ur 3run vids. wher do you actually train because i live in Black Bird Leys and it not the best place to free run, you should open more facilitys and do a weakley training course Eg every tuesday because there are so many kids and teenagers who would love to free run. Ps: love the vids
i wanna learn how to do a wall flip usin 2 feet...i.e. instead of jus goin off a plant foot, use the plant foot, and get higher with other foot, and then flip...so its like runnin up the wall and flippin
am wery expirienced free runer this video is good bout its for those who have expirience in the free runing not for beginers i recomend to the guys who youst started with free runing to try easyer moves and when they get some expirience then to try this i allready know this movve and isn t werry easy
Okay... I think if i had a nice training area to do this in i could do it. But all i have is my room. and its small. Im good at gymnastick's i can to a cart wheel, hand stand, round off. All that but i wanna be good at more.. So i tried doing what he did. I think im starting to get a hang of it, i just have alot of fear about my neck or my head i feel like i might land on it. But u know what Im not going to give up even if i fail.
Nice video dude but I tried to do this and I fell down from the compound.Please dude give me suggestion where I can do perfect wall flip and wall climb.And is there any parkour training centre in banglore.Please give me some suggestion
@tfkxero Thanks for the info, but I've been doing stuff like this already; it's pretty much common sense. It's just tricky to perfect the technique. My main problem is that I pick up all parkour moves easily, so when I can't quite get a flip right, I end up losing patience and moving on, trying other things, which I end up being able to perfect quicker. The time for me to reach the same level of quality for a parkour move is much shorter than that of flips, so I just need to learn to persevere.
I step with my left foot on everything but I twist to my right ... WHY DID I STARTED TWISTING TO MY RIGHT T-T . I'm a lefty but twist to my right side , I'm going to have to make the right side my dominant side or just become ambidextrous with taking off on both legs .
After I watched this I went in the garden an tried it off my fence I landed on my knee really hard it was my first go maybe I shud of put mats out cuz I landed on pavement
where are you guys based? i really would like to learn free running like being coached as when ever i try myself i usually end up just hurting myself.. ha
hey guys thanks for the comments, our team is closer than ever and dedicated to helping the 3RUN family to learn and grow together =)) so if all goes to plan, we should have all kinds of toots coming up on 3runtube like roughly 7-10 a month!
a note on this move, if you wind up your arms to one side get them ready to create a spin, that also helps, this is how I first did them, for about 4 years! and it goes high, ive just been playing with techs and methods =)good luck lads & ladies!
3RUN LOVE
While midair, either I have fear of flipping...or I don't know how to force my core into doing that twist.
a great tutorial, seems a step up in breaking down the movements & walking us through compared to the past tutorials.(which were great in the first place) Hearing your personal opinions/hints is an added bonus, which feels like you're passing on experience as well as knowledge.
Keep up the great work Chase & crew!
Thanks man.
The reaching up high first, technique, then tucking hard that you described later on in the video really helped me out. Good Training.
Freedom
I think this is probably the best tutorial you guys have ever done so far. I think the rest of your tutorials should be like this. With alot of detail, alot of tips, good balance of slow-mo and regular examples, and stressing again on the detail. The other tutorials you guys have done ar good, but they lack detail, I have a hard time understanding them most of the time. So, this one is GREAT. I think you guys should do the rest of your tutorials like this. Thanks and keep it up! :)
it definately helps alot. it wont be impossible to learn this move with knowing how to back full but it will take you longer to accomplish a wall full
Yes! This is a tutorial that I've been waiting for... and don't get me wrong, the whole team is awesome, but Chase has been my all-time hero for freerunning for 3 years, so I'm down for with this vid!
you guys who can do this amaze me i can't even do a back handspring.
Wow this is phenomenal. I just landed my cork from your tutorial. I think im going to try this tomorrow :)
Thanks for everything I owe almost all my moves to you guys.
DUDE........A True Jedi knight......Chase is amazing....Breaks the laws of pyhsics....
Im a up comming free runner my self and have masterd the wall flip thanks to this guy
Played it for the 100th time.and was still distracted by that handsome beast O.O
everyone is different you should so what works for you. try it on the wall and on the ground. personally i would recommend getting it down on flat first, after try doing it off the wall because its pretty much the same thing except you are kicking/stepping off the wall which is one more thing your body has to do
Excelente tutorial de una pirueta 360 saludos desde Peru. Congratulations
Great tutorial!!! i remember asking u about this a few months ago and this is the perfect tutorial for it.
Thanks!
Great way to start the new year!
As it kicks frou . Couldn't resist laughing at that frou :D
im gunna watch this then tomoz i will try it up the park if its nice out
wow this is a GREAT tutorial, and i didn't even have sound at the time lol
Very nice tutorial, but I got a question:
Watching the slowmo it seemed like you were doing the usual Wallflip step but then once you started the spin it looked a bit like an aerial twist to me. Therefore: May the aerial twist helps a bit with it?
Another thing: Could you please do a tutorial on the backflip 360 only, cause I never make it to the full twist, I only land with a 270 degree angle or less.
Chase you are the man and helping us man
thank you very much, ill try this the next time i go to gym
I learned to wall flip differently , the way I learned was to put my weak leg on the wall and swing my strong leg through as I jumped
im too broke to go try this in a gym :D time to give this move a try outside somewhere lol
I'm learning this just because the one in the video is Chase =)
cool thing abut a wall flip is its easer to pull off than a flip from flat but looks better and (for me anyway) was scaryer that doing from flat. but i have never tried wall 360 so ill try tomorrow if its not raining :D thanks xxxx
haha i like your pause for the annotation
holy shit chase is a good trainer, i have so much respect for him and the whole 3run crew! someday i wish i can visit them
i live in sweden rockhammar and rockhammar is like really small :D :(
Could Daniel Ilabaca post 2 tutorials: 1 on side flip, and 1 on inner wall side flip?
Okay so what do I need to do if I push off the wall with my right foot, but spin to the left (counterclockwise)? Do I just need to learn to spin the other way or use my other foot to push off?
On Standing Backflip 360's on the floor i spin left but im right footed so i guess this will be harder 4 me what do you think?
i bet this tutorial was filmed just after chase had woken up or something i can sense that morning stifness :P
ive always wanted to learn this. sweet stuff. cheers
good tutorial! i have had alot of problem with this move by some reason. but this should help
@Beasley2k a good way to learn flips is a method i used when i was free running religously and that is try it on a diving board first cause it gives u plenty of time in the air to get the feel for the trick then try it on a trampolene til you land it every time then move to the side of the pool so when you crash you dont get hurt then once ur landing on ur feet into the water you can figure youll hit ur feet on firmer ground use pads after the pool if ur still nervous
just wondering, is it essential to know how to back full prior to attempting this?
awesome tutorial...
Chase, you're the best.
i flip with my right foot but spin to the left...
is it easier to retrain the foot or the spinning direction???
nice moves i saw your movie and i liked it it's called beat the world something like this :D respect
thanks so much chase.this is a great tutorial
once u got the wallflip it should be easy to do it 360 right? or is it like a whole different level of difficulty?
good you have put it on youtube now i get how i most do it finaly and i think allot peaple gonna see it
this trick is great and this tutorial is great too!
Awesome! Thanks so mu Chase! Lastly im landed it
But i think, if you are good at twisting, you could just wait a little longer through the flip before you twist, so you already have put your legs fully together before you begin the twist.
@Beasley2k thats how my crew and i learned when we first started out and when free running was just a sport people did as a way to goof off and it wasnt as publicly known or accepted as a sport (US mostly) so i hope that helps you learn a lil bit more about a good way to learn flips
hey!i saw you in the movie Beat The World and it was awesome!
Wouldn't you recommend learning a full first?
@lojashd the owner of the video can change this setting it allowes them to disallow adverts in there own videos... so tell them to turn of the advertisments ;)
man where do i find gym like this to practice? thx for the tutorial
ur part in beat the world is awesome
Thank you for tutorial brother! it helps alot...
I have a question, Shooting a wall flip 360 like a cork is not ok at al?
my strong foot ist my right one but i usually twist to the left. twisting to the right is not as good as to the left. what could i do?
Hey do you use your left foot because your a righty? thats how i do it not on the ground, but on mats at the gym
My friend got this on his first try. I still need to do these though.
ive been trying them all day but my best land is on my hands and feet any advice????
you use left leg spin left too!
im kind of new to ur 3run vids. wher do you actually train because i live in Black Bird Leys and it not the best place to free run, you should open more facilitys and do a weakley training course Eg every tuesday because there are so many kids and teenagers who would love to free run.
Ps: love the vids
you do not doing move with your hands the same as you say, but anyway it is helpful, thanks chase
i wanna learn how to do a wall flip usin 2 feet...i.e. instead of jus goin off a plant foot, use the plant foot, and get higher with other foot, and then flip...so its like runnin up the wall and flippin
@Daedricraft same here... only thing to do is drill spinning the other way too, or using the other leg... spinning the other ways easier :)
really good tut, thank!
Thank u.hopefully i can do it
got it first try^^ ty
i push off wall with right but spin left...
Your best runner's
can you hold me tight....just like that ..... love you guys
where do u go to learn tricking?? is there like a special gym or do u haft to know gymnastics or something
Hmmm.... amazing... 5 and practise :D
i've waited so long for this!
am wery expirienced free runer this video is good bout its for those who have expirience in the free runing not for beginers i recomend to the guys who youst started with free runing to try easyer moves and when they get some expirience then to try this i allready know this movve and isn t werry easy
Okay... I think if i had a nice training area to do this in i could do it. But all i have is my room. and its small. Im good at gymnastick's i can to a cart wheel, hand stand, round off. All that but i wanna be good at more.. So i tried doing what he did. I think im starting to get a hang of it, i just have alot of fear about my neck or my head i feel like i might land on it. But u know what Im not going to give up even if i fail.
My issue is that I spin my back fulls to the left side but I take off my right foot. is this an issue?
We are born to do this we are superheroes with superhuman gifts thanks buddy
Teach me more master 🌹
I feel fearless
Thank you because of you i can do it now:D:D:D i am so hapy:D
Nice video dude but I tried to do this and I fell down from the compound.Please dude give me suggestion where I can do perfect wall flip and wall climb.And is there any parkour training centre in banglore.Please give me some suggestion
thanks you Chase :)
Very good tutorial, as usual!
0:40 Fail :)
@tfkxero Thanks for the info, but I've been doing stuff like this already; it's pretty much common sense. It's just tricky to perfect the technique. My main problem is that I pick up all parkour moves easily, so when I can't quite get a flip right, I end up losing patience and moving on, trying other things, which I end up being able to perfect quicker. The time for me to reach the same level of quality for a parkour move is much shorter than that of flips, so I just need to learn to persevere.
Cool thank's !
I can't kick my foot up that's the only problem so I just keep spinning and doing the other wall 360 with your finger, hands and wrists
Thanks Chase! :D
@Nik8045 id say foot for sure. its so hard to spin the oposite way.
Very nice cool
I step with my left foot on everything but I twist to my right ... WHY DID I STARTED TWISTING TO MY RIGHT T-T . I'm a lefty but twist to my right side , I'm going to have to make the right side my dominant side or just become ambidextrous with taking off on both legs .
i learnt to wallflip 360 without using a tutorial, but yeah anyways this is pretty good. WIshed i saw this before i tried it
psh i got it after 4 tries. except i have a broken neck and arm but no biggie good tut man
yoo bro seend the movie when you were doing parkoure it was like ancing movie i love that movie
After I watched this I went in the garden an tried it off my fence I landed on my knee really hard it was my first go maybe I shud of put mats out cuz I landed on pavement
where are you guys based? i really would like to learn free running like being coached as when ever i try myself i usually end up just hurting myself.. ha
Do you have to be a gymnast to do this
whoohoo i can land this!! ( every 1/3 trys lol ) but all the twisting kinda hurt my back, im guna let that get better first =]
NIce
where do you teach?
where was this filmed?
pause the clip at 4:09 and look at his left hand ;). best film ever
awesome video man make more tutorials :D
awesome thnks mate
Pretty simple :)