Learn Parkour / Freerun precision jump tutorial

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a step by step guide on how to do an essential parkour/freerunning move a must for beginners
Precision walk through by Mat Kaye
www.3RUN.co.uk

[@EliteHardrive]

Percisioning is one of my favourint things to do in parkour.

[@ace992thegreat]

u make i look so easy im 11
and i have the brain o you guys i can do what ever u guys do i wa learnt at the age of 5 thats 6 years in training and one day parkour came in handy when a kidnapper tryed to get me into the car i ran over fences as fast as i could thanks for all the tutorials :)

[@rapstreet298]

u are helping a lot of peaple with tutorials thanks

[@ahmprince]

@DearSantaclaus Wow you must be very talented. You got skills.

[@jaybugo]

reall helpful i was doin it wrong cause i didn't no i had to land like on the ball of my foot i was landing full on and kept slippin

[@cali4life72]

I knew all of that except the part about landing on your toes good thing i found that out before i tried it lol

[@Flashblastx]

Great to see that your back from your injury and good tutorial

[@HopePeaceDoNotFreeze]

thnx a lot

[@sebnibbles]

i love him

[@Mrhairlesschicken]

thanks man that really helped!

[@strahl_licht]

Thanks sir :)

[@IgnazioDavideMarroneMonkeyMove]

nice

[@asherpk1993]

never the less you should always bend your knees, no matter the size of the jump. to ensure prevention of knee and back damage

[@speedairboy]

cool man!!!

[@nathanbarris]

haha good shiz man! nicely done, nice precision!:)

[@killdabeast18]

i had a parkour class 2day and this is what we did i sucked at it and almost went into the water but i managed to stay dry :) I did better on the wall scaling though

[@slopedarmor]

a suggestion of a move to start with? backflip.

[@AlecParkour]

Precisions can be pretty tough. Jumping to a low or thin target can be pretty hard to land without slipping.

[@BARTON943]

watch out wen landing on your toes.....way to an easy injury. Great when you can do it every time though. Nice tutorial 5/5

[@Canearmitage]

lol matt i love ur teaching methods ;)

[@chrislodge003run]

thanx matt! ill give it a go! lol! chrisx

[@triniguy999]

I would be scared to do this!

[@IamDaReAlSeaN]

yeah i've been learning the wall flip in a gymnastics hall, i can do it perfectly in a gymnastics hall but still not able to do it outside :(

[@Cyndakaiser]

He meant 'running free' as a play on the words freerunning to run from the cops.
But your only partially right. Parkour is pure efficiency and speed. Tricking is flips, handsprings, and the like. Freerunning is the freedom of movement, usually adding flips and such to your parkour run while maintaining the speed.

[@Crazymonkeym16]

nice video. I hate it when people are all serious when their filming.

[@AccountofEpicness]

There are 2 main differences between parkour and free-running. Basically, parkour is all about getting from one place to another as fast, as agile as possible just by using your surroundings. Free-running is is like wasting your energy for the sake of fun. Free-running includes: Flips (all types of...), & e.t.c...
In your case; you are refering to 'running free'. Which is a twist of both (I think). LOL.

[@CopiusPraeesse]

Thats why they call this tutorial^^

[@WotABeastie]

LOL 1:34 'peace out' "shows his peace sign backwards first" :P

[@Bannyson]

Shadow Fall

[@vlasevmovement]

I don't quite agree with the arm swing description. For a jump like this where you are going down a height difference, it's proper to throw your arms forward, as Mat said. But what about a level precision, or a precision that requires a big jump? Then you need to throw the arms more up and less forward to get some extra height. Good precision, though!

[@lonegibbon]

Well then you need to put less power in and more control of your landing, really you need to land straight on your toes with your legs straightened out then as soon as your toes come into contact with the wall bend your legs, and it will help to 'stick' your landing more. Hope i helped :)

[@EvilMastermind]

Try to put two things on the ground and jump from one to another but dont touch the ground.

[@Gunbarrelguru]

just try to attempt it, even if you bail, you've still achieved something in diminishing the fear.

[@Rdpsurrey]

hay im leting u know that the dictence is varry ezy u should use ur arms and legs in flight to go ferther or less tighter ur body is the ferther u will go so keep this in mind oh and dont forget never leav YOUR limets tack from: vancouver smokeskrean

[@CoRe01337]

i make 1 from a roof to a curb

[@SoSS_Operator]

thanks i havnt free run in 2 years cus i broke my leg and wrist i wust doing a jump and the wall wusnt a steady one and it crumbled underneithe me.

[@theAman9977]

AARRG!!!halfway through the video then "look! im a surfer and a mormon! wth!?

[@4wildman5]

dont worry about the jump floor he says, haha, right...

[@buttch1x]

thanks guys!! now im missing 1 leg... :D

[@vallgron]

i never end up landing on my teos if its a far jump i cant get intot hat habbit at all

[@pandafatxXx]

@MusicAndParkour No, we have Mac up here

[@IamDaReAlSeaN]

i fractured my nose 1 1/2 months ago doing a backflip and landed too close to the wall i was flipping from, then a week later i tore a muscle in my back. i've started to get back into the swing of freerunning, but still haven't been able to do my flips since, i have to wait for my back to heal completely before i push myself as hard as i did.

[@MakenzieLpk]

@aidb3 depends how big the jump is

[@MrReymysteriofan1991]

rapidly press 3

[@Flat0506313609]

lol wen I jump towards a higher footpart I say Yeh I did a precision lol

[@DaveStrider95]

I don't do freerunning. I don't like doing flips. Instead I stick to parkour. Much more efficient when ur being chased

[@xWisdomIsDoing]

What would you say is a fairly good distance for a precision jump between two level surfaces?

[@TrojkaZigec]

i suggest you youse a gym or at least some pillows .. when you do new stuff .. only when you master a sort of move is it safte to try anywhere else

[@EdTheDragonSlayer]

To get rid of the mental block, keep your feet close together, lean forward while aiming, and remember that the precision is a two step process: the jump, and the landing. Aim, jump with all your might, THEN land
Learned this after countless hour of shitting my pants before jumping lol

[@Szybki171]

1. Watch the video
2. Go jump
3. Break your legs
4. ????
5. PROFIT

[@lolshitz]

the new mirrors edge

[@NastyMutation]

o-o i tried doing this with like a 8 foot gap.....dam did it hurt

[@Mrandrew]

0:00 to skip add

[@Digitalman271]

@listedproductions dont slip, and stay balanced lol.

[@francoistroufflard]

@234Europe thanks , i'm ligi ;)

[@AussieParkour]

@xWisdomIsDoing around 8-10 feet

[@LOFLMAOFTW]

He says"dont worry about whats below"
What about a lion pit??

[@shadowsgate0]

LOL! i noticed im like "bastard, u did dat on purpose didnt u? -.-"

[@poisenarrow5]

@GB0tr you have got some serious lag man.. 1 week to respawn? damn

[@Sneaknake]

@legomasta1 never heard Ghostsssss

[@VVeMoveForward]

my friend is amazing at precisions, oa nd btw hey my other account is hardORjumpstylePICK2 and ive visited all these videos with this name but weve finally gotten around to making an actual freerunning only page on youtube so id ask you to please check it out and not to be discouraged by the stupidity of our first vdieo, it was 24 degrees when we filmed so we were a bit limited and cold, but ill be gettin a few ids up soon and well get alot more in spring and summer thanks guys :)

[@Wrisk]

Ok, that was ok, ok?
OKAY!

[@ShadowingShadows]

Instagram called, they want there filters back.

[@jigsaw666puppet]

where can i get a shirt like that?

[@ToniTitsmcghee]

were did u get ur trainers from :o

[@Muffinman6687]

focas danial son ahhhhhh

[@TheCooler13]

@GB0tr R.I.P

[@mongymong]

wow hes english :D i like 3run even more now :D

[@LunaticBunnyofEvil]

Freerunning: Also known as escaping the police on foot professionally.

[@GraveK1ller]

hey can someone who practises parkour on a regular basis tell me how far they can jump i have been focusing on improve my distance and would like to compare my progress i can get around 3m.at the moment

[@TehLAWL1]

i believe its no gain :)

[@rnbdaily]

i tried landing on my toes and rolling up but when i tried to rolll up my ankle popped and it hurt pretty damn bad.. anyone know what i did wrong?

[@Vudh1307]

hay

[@UggaWaggaProductions]

@HazzairsoftFR How did he phail???

[@asherpk1993]

when he lands he barely even bends his knees

[@QuesoGr7]

@GB0tr
Who revived you?

[@Edis434]

@IcyBlayde AHAHAHAHAH XD!~

[@SaveY0urBreath]

@legomasta1 its called sarcasm.

[@Vendetta0005]

18 people broke their legs

[@drfcrule1]

@ 1:37 he's swearing lol

[@criptow8]

those five tens????

[@15061238]

I tried that, But fell of the Wall :(

[@acajun2cool]

@GB0tr lol

[@RichRadd]

your other tutorials have been pretty good, this one is shocking and fairly incorrect

[@parkour457]

('Hacker8526 )this man is bad....... 3run family give us help ;to be good in parkour and free run and he say ohhh this boys speak too much this boy is moron i'know ...how you can say to someone help you speak to much ..........i'say to you 3run family i'love you guys keep your tutorial up he help a lot of peapol in the world thx a lot

[@Angelino9953]

do yu really need a tutorial for precision jumps?

[@reppingAiEa]

jump "up"and not forward

[@MusicAndParkour]

@GB0tr and how u wrote this message? u got pc in heaven?

[@gmerit1]

no, that was good english

[@998bubbler]

lol peace sign rong way

[@superlitin1]

Fail at 1:36

[@ahmprince]

The easiest move.

[@dhiabnt]

@legomasta1 it was a metaphor jeeze..learn sum english bruh

[@10jebbe]

is that a girl of a boy

[@lolExzip]

you can't teach someone to do a precision

[@GreenGnome00]

junk yard

[@mustafu2007]

not so funny

[@theAman9977]

AARRG!!!halfway through the video then "look! im a surfer and a mormon! wth!?