Low Impact Cardio Workout - Full Body Workout at Home - Apartment Friendly and All Standing
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- Опубліковано 22 чер 2024
- Looking for a low impact cardio workout you can do at home? This full body workout is apartment friendly, no jumping, and all standing! Easy to follow and great for all fitness levels.
📚 CREATE YOUR OWN HOME WORKOUTS 📚
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ARM TONING CARDS 💪🏽 lwrfitness.com/product/arm-to...
INDOOR WALKING CARDS 🚶🏽♀️ lwrfitness.com/product/indoor...
ABS & WAIST TONING CARDS 👙 lwrfitness.com/product/standi...
LEGS, GLUTES & THIGHS CARDS 🍑 lwrfitness.com/product/lower-...
BODYWEIGHT CARDS: 💝 lwrfitness.com/product/exerci...
LIMITED MOBILITY CARDS 🪑 lwrfitness.com/product/limite...
START RUNNING EXERCISE CARDS 🏃🏽♀️ lwrfitness.com/product/beginn...
LUCYS HEALTH AND WELLBEING PRODUCTS 💗 lwrfitness.com/products/
COOL DOWN STRETCH VIDEO - lwrfitness.com/how-to-do-a-co...
So join me now as your qualified online trainer for this low-impact cardio workout at home!
This is also a great Beginner Workout to start on your Health Journey.
No jumping, all standing, and apartment friendly - perfect for a quiet workout.
00:01 Introduction to Low-Impact Cardio Workout
00:19 Quick Warm up and Mobility
01:14 Low Impact Exercise 1: Full Body Move
02:13 Low Impact Exercise 2: Lower Body Toner
03:15 Low Impact Exercise 3: Later Side Step to Cardio Punches
04:12 Low Impact Exercise 4: Total Body Toner
05:16 Low Impact Exercise 5: Left Side Cardio Abs
06:14 Low Impact Exercise 6: Right Side Cardio Abs
07:13 Low Impact Exercise 7: Reach Down To Knee Ab Drives
08:13 Low Impact Exercise 8: Standing Ab Crunches
09:15 Low Impact Exercise 9: Standing Cardio Ab Knee Drives
10:18 Low Impact Exercise 10: Leg Kicks to Hamstring Curls
11:16 Low Impact Exercise 11: Total Body Squeeze Back
12:17 Low Impact Exercise 12: Step Back Full Body Lunges
13:16 Low Impact Exercise 13: Travelling Cardio Punches
14:18 Low Impact Exercise 14: Reach Down to Pretend Skipping
15:19 Low Impact Exercise 15: Full Body Side Steps
16:18 Low Impact Exercise 16: Standing Waist Toners Left Side
17:17 Low Impact Exercise 17: Standing Waist Toners Right Side
18:17 Low Impact Exercise 18: Travelling Knee Drives
19:13 Low Impact Exercise 19: Full Body Move
20:14 Low Impact Exercise 20: Full Body Toning Side Steps
21:18 High Five
* LOW IMPACT
* APARTMENT FRIENDLY
* HOME WORKOUT
* ALL STANDING
* QUALIFIED TRAINER
Low Impact Cardio Workout - Full Body Workout at Home - Apartment Friendly and All Standing
#athomeworkout #lowimpactworkout #lowimpact #beginnersworkout #lucywyndhamread - Навчання та стиль
I will not mute you because, as much as I love music, I need the ongoing dialogue. It's very motivating.
After a severe bout of COVID-19 recently, I was desperate for a workout that could help rebuild my strength and energy without overexertion. This low-impact cardio workout proved to be exactly what I needed. As a long-time follower of Lucy's workouts for the past 8 years, I've always appreciated her approach to fitness. Thank You Lucy for all that you do xx. :)
Another really good low impact workout - added to my playlist! Thanks Lucy! I like the longer session, new moves and the gorgeous cats of course. Lots of variety to work the brain as well as the body.
Thanks Lucy! I love the longer workouts 👍🏻
❤Lucy I always love your workouts😘. You have such a positive outlook and I LOVE your kitties joining in😻Thank you for your fun innovative workouts and sharing your joy🥰YOU ROCK LADY 🎉
Great work out Lucy.❤️ Glad to see the Princess is monitoring you for quality control😜🐈😹
😹😹😻💗💗
Love that your latest videos include a warm up! Also love that they include a cat. Hoping future videos might include a cool down stretch as well.
Thank you for this Lucy! Did it yesterday and today! Loved it, as always! Have a lovely week 💜☀️🦋
Love love this workout - thank you Lucy and Princess Sultana ❤ I loved watching Princess Sultana showing us the correct form! ❤❤❤❤ XX
Princess Sultana is a very good teacher 😹😹😻💗
Lucy, thanks ever so very much. I'm back on my feet after my injury. Still recovering, but I didn't have to stop working out, thanks to your seated workouts. ❤ thanks for being so generous with your time making free workouts.
I am so enjoying your weekly Exercise Videos ..Keeps the South African Winter at bay
Wonderful as usual, Lucy. Thank you. Have a great week. 💞💪🏻
Thank you Lucy. Really appreciate you. X
Always here for you as your online trainer 💗💗
Great morning! TY LUCY!🥰
It's been several months since I did a work out and was feeling stuck. Thanks for getting me moving today, and before work too!
Always here to keep you moving and motivated 💗💗
Yay looking forward to this Lucy adding it to June challenge 2024
Ever since my rhabdo, I have to stick to low impact, and you manage to make it so fun and still so effective! Loveee your videos.
Great quick lunch workout for me. Will definitely save and repeat! Thanks!
Yay 🎉🎉 so pleased you enjoyed this 💗💗
Ευχαριστούμε πολύ Λούση!!! Ιδρώσαμε κ το ευχαριστηθηκαμε!!! Φιλιά πολλα
Excellent routine Lucy. Your videos are addictive....I find I can never do just one. I have a cat named Duster and I listen to you always because your voice is inspiring and keeps me motivated. I listen to Queen when I exercise outside. Sending love from Newfoundland. x0
Thank you!! Really enjoyed the longer workout!!
Thanks Lucy I love those moves. ❤😂
Work out done for today 🤚
Great stuff - looking forward to this one! XX ❤
Wonderful workout, Lucy. Thank you😊
Phew, thanks Lucy, a warm morning investment, but will defo need to practice those moves! Especially the cat carry....🤣
Your workouts are the best. Love all of them. Especially the walk a mile with the outdoors split screen, hope you will be doing more. ❤
Thank you!!! Will try it out tomorrow!! 🎉
Thank you Lucy 🙏 Loved this workout feeling good 👍 bless you have a wonderful day ❤️❤️
And wishing you a fabulous day 💗💗
Thank you, Lucy!
Great new routine, thanks. ❤
Thank you Lucy, really enjoyed this workout this morning, tomorrow will be doing it again with my Take That😍🎶 playlist, love these 20 minute workouts.
Great choice of music 🎶💗💗
Perfection!😊
⭐️⭐️🤩⭐️⭐️❤ Loved this!
You are amazing Lucy, thank you.
Can you do a workout for double chin? I have been battling with for a long time now. My facial fat makes me look 34. I just turned 26 early this month 🥺
Love the workouts.. they are do-able for me.. I sweat alot which feels great even when I am tired I find myself doing 2 sets of work. It feels great
Another great one Lucy ❤ flew by ❤ xx
Thank you ms Lucy for this brand new workout. I really enjoyed and loved it. Sending you and the two princesses lots of love from the Philippines ❤🧡🧡🧡💚💜😻
Another fun workout. I don't blame Princess Sultana for not being an exercise fan. :D
Can’t wait ❤❤❤
Hope you enjoy it 💗
Hey Lucy, I would really appreciate it if you could upload the upper body weight loss exercises suitable for individuals with knee arthritis. Your help would mean a lot. Thank you in advance.
This was a great workout 😅thank you
LOVE IT! THANK YOU
Yay 🎉🎉💗💗and thank you 💗
Thank you so much Lucy
You are so welcome 💗
❤yay morning Lucy xx thanks for another fabulous workout, have a fabulous week xx
So happy you enjoyed it 🎉🎉 have a wonderful sunny week 💗💗
Loved the workout, definitely going in my list 'love to do it again'! Thank you, have a lovely day!
So pleased you enjoyed this one 💗💗
Hi Lucy 😘thank you so much, very effective and thank you again these love impact workouts, because I can't Jump. Summer greetings from 🇫🇮
Great❤❤❤
Wonderful workout!
Thank you so much 💚💜
Nice, am done and love it🖐️♥️thanks so much Lucy 🧡💛💚
Have a wonderful week 💜💚💜
Good morning Lucy 😊 what a great work out to start the working week 💪. Definitely got the mind and body working 😅😅. And boosted my steps to about 2500 without leaving the house 😊😊. Thank you so much for all that you do ❣️🙏
Fantastic 🎉🎉 2500 🎉🎉 have a great week 💗
Hello Lucy 👋
Anisha here,,,,love doing exercises with you....thanks 😊
I have one request
Can make one video about "How to loose cortisol belly ? "
Really need this
This blog will explain all and cortisol belly is also visceral belly fat. lwrfitness.com/2021/11/12/what-is-viscersl-belly-fat/ Lucy 💕
Thank you Dear ❤@@lucywyndhamread
My kitty constantly interferes with my workouts because he knows I'm a sucker for cuddles.😂❤
Hi Lucy
Thank you for the workout 😊
What is your opinion towards resistance booty bands?😊
I like your videos. Ypu have a 3 minute one for thighs etc with a wide band. Where can I buy a wide band for around ankle and upper knee. I would appreciate a reply. I have asked this on your other videos. I hope you see this! thanks
The algorithm brought me to this masterpiece. Thank you, algorithm!
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I can't do floor work without feline interference. One wants to join in & the fattest just leans on my head and licks my hair. Upright w/o like this keeps them out of the way.