Padangushtasana and Padahastasana | Ashtanga Yoga | Asana School

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[@sarahloveband]

Thank you for your video! They are great and help me understand what is doing on internally!

[@shyampareek8607]

Pranam from Bharat

[@amirprog]

What to do if you cant bend the back enough to let the head hang down and feel its weight? Should i stretch my head forward to be inline with the back angle?

[@xochitltrujillo2520]

If I can´t reach all the way down, is it ok to bend my knees then?

[@mgrycz]

Yes

[@taunton613]

Her back to the camera would've been better.