I am older now and my periods have become horrible but I do love your PMS advice & I have been loving all these helpful videos. I take & use all the advice & help available to me. It makes a big difference. I love Miss Congeniality! I tell EVERYBODY about it 😅
Thank you for always giving us tips and tricks on everything. It helps make my life easier for sure! I’ve been doing your meal plans and love love love them!
Things that have helped me a lot is taking schisandra, which made me have zero breast pain and minimal cramps, and then i added rose extract powder this month to combat cramps and the bloating and mood. I swear its helped a lot. Im not bloated like i usually get and yeah. Love it. Also, i had to quit caffeine after covid because of my symptoms so i rarely drink it now. I switched to Teeccino which is herbal teas/coffee and they have different flavors and use dandelion or chicory root for their base. Also, i love red light therapy. Ive been doing it nightly for almost 6 months now. Definitely helps leep my acne away but also helps with my sleep, aches and pain in my joints/neck/back, and helped hugely with my seasonal depression. Its literally the best thing ive ever gotten. Love it. Thank you for the video. Good to see im doing the correct things to combat PMS. Though, I do still get a headache the day prior to period which is so weird and new. Also, my sleep does tank a bit for the 1st couple days of period and thats rough. Still trying to figure those out.
Hey Olivia, thanks so much for the tips! Did your breast pain decrease after giving up caffeine also? A lot of people say it helps as caffeine causes oestrogen dominance.
@@Nina-dm2vw I think they did decrease but at the time I didn't notice because I was dealing with long covid symptoms. But the schisandra made a big impact for me personally. I just know of you have gerd/peptic ulcers it's contraindicated.
I've heard that we have more testosterone while on our periods and weight lifting is good as it's a time we can add more muscle. Is this correct? Natural beauty mixed with Wing Woman, lemon juice and the Laird's hydrate coconut water mix tastes perfect in the a.m. 🎉 thanks Katie!
Thank you so much for the special things to do to help us girls!! Also, you did a video way back about the hair removal Lazer treatments. Just wondering if it works and do you still have to shave now? Thanks again for all that you do.😊❤❤❤❤
I used to get the worst periods , I could not be at work . It was crazy …. Now they are much better at 40 . 3 tips would be limit caffeine , lots of water , and yoga . Everyone has it different…. But fine what works for you . Learn your cycle. Be in tune with your body and know when it’s coming . I still have not the best first day but they are so much better now . Seek a doctor if needed ❤
I try to eat more healthy foods while on my period like broccoli and fruits blueberries and strawberries with oatmeal I also am very careful when I workout I also take Epsom salt baths
Hi katie i love this video thank you so much! I love seeing all the different thing you do to better our body. Helps me so much with my self care. I was wondering what brand of Dandelion route powder you use
I used to suffer badly as well but three years ago I started the menopause. I hate breaking out in a sweat in the middle of the night I have to have the fan on nearly all night. Oh I should have free electric ⚡️ bills. 😂I prefer being cold than hot 🥵. I make sure I don’t eat after 6.30pm makes it worse. Don’t eat process bread a lot or cakes. I’m down to two meals a day smoothie around 10.00am and supper before 6.30. I start my supper around 5.45pm. Then it’s just water.
I have noticed with my red light mask that when I open my eyes are red light makes my vision a bit weird so I use eye protection with it has that ever happened to you? I’ve heard that it’s not great for your eyes but I’d love to know if anyone else has had the same experience 😊😊 Love you, Katie. 🩷🩷
Yessss dandelion tea tastes like coffee!! I usually drink raspberry lead tea before my period. Do you get that one day before your period starts where you conquer the world? I have like the day before I start I have soooo much energy I clean everything and stay up late.
What do you do if you feel bloated? What workouts do you do for your arms and stomach? Who won the $100 Visa gift card giveaway from your last video from two weeks ago?
My periods are disturb and it is just one or 2 day every month. So i m gaining wait day by day kindly tell me what to do that i can get my periods properly.
I am 46 and still having my periods, i started at 11. A specialist ive been seeing has been putting me on progesterone to stop my periods permanently since they are bad and have been since 11. Doesnt seem to help. Hes had me on 800mg before still not helping.
I am older now and my periods have become horrible but I do love your PMS advice & I have been loving all these helpful videos. I take & use all the advice & help available to me. It makes a big difference. I love Miss Congeniality! I tell EVERYBODY about it 😅
Thank you for always giving us tips and tricks on everything. It helps make my life easier for sure! I’ve been doing your meal plans and love love love them!
I LOVE dandelion tea. I used to get Teeccino both the dark roast and caramel nut are my go tos. I used these to help me kick caffeine.
perfect timing 😭🩷
Things that have helped me a lot is taking schisandra, which made me have zero breast pain and minimal cramps, and then i added rose extract powder this month to combat cramps and the bloating and mood. I swear its helped a lot. Im not bloated like i usually get and yeah. Love it. Also, i had to quit caffeine after covid because of my symptoms so i rarely drink it now. I switched to Teeccino which is herbal teas/coffee and they have different flavors and use dandelion or chicory root for their base. Also, i love red light therapy. Ive been doing it nightly for almost 6 months now. Definitely helps leep my acne away but also helps with my sleep, aches and pain in my joints/neck/back, and helped hugely with my seasonal depression. Its literally the best thing ive ever gotten. Love it.
Thank you for the video. Good to see im doing the correct things to combat PMS. Though, I do still get a headache the day prior to period which is so weird and new. Also, my sleep does tank a bit for the 1st couple days of period and thats rough. Still trying to figure those out.
Hey Olivia, thanks so much for the tips! Did your breast pain decrease after giving up caffeine also? A lot of people say it helps as caffeine causes oestrogen dominance.
@@Nina-dm2vw I think they did decrease but at the time I didn't notice because I was dealing with long covid symptoms. But the schisandra made a big impact for me personally. I just know of you have gerd/peptic ulcers it's contraindicated.
i literally bought a self-care cart because of you hehe. love ya ❤❤❤
love the self care carts so much!
This advice is great for us gals mid 40s in perimenopuse which feels like constant pms due to low or changing hormones x ❤️
You know, I always wanted to watch this type of a video from you. I remember requesting a Period routine video from you years ago hehe
Thank you for this video, Katie! Literally just started today and am gonna get my self care cart out! 😊
Omg I loved this video girl I feel all of these same feelings during my pms! And that mood boost looks so amazing I want to try it! Subscribed! 💕
Such a good informative video!! Love your tips for what to drink and eat! 😍 Those PB balls looks delicious!
This is exactly what I am needing right now! Excited to implement some of this. Thanks!
Ohhh, very timely! Needed this! Thanks for sharing your hacks. ☺️
This is SO helpful Katie!! Thank you! 🥰
I've heard that we have more testosterone while on our periods and weight lifting is good as it's a time we can add more muscle. Is this correct? Natural beauty mixed with Wing Woman, lemon juice and the Laird's hydrate coconut water mix tastes perfect in the a.m. 🎉 thanks Katie!
When I was a teenager and in my 20,s my periods were at times bad I would get bad back pain to the point I could barely get out of bed
Thank you so much for the special things to do to help us girls!! Also, you did a video way back about the hair removal Lazer treatments. Just wondering if it works and do you still have to shave now? Thanks again for all that you do.😊❤❤❤❤
I used to get the worst periods , I could not be at work . It was crazy …. Now they are much better at 40 . 3 tips would be limit caffeine , lots of water , and yoga . Everyone has it different…. But fine what works for you . Learn your cycle. Be in tune with your body and know when it’s coming . I still have not the best first day but they are so much better now . Seek a doctor if needed ❤
I try to eat more healthy foods while on my period like broccoli and fruits blueberries and strawberries with oatmeal I also am very careful when I workout I also take Epsom salt baths
Perfect timing
Loved this video! What are your top tips for really bad menstrual cramps?
This is so helpful, thank you Katie!
Hi katie i love this video thank you so much! I love seeing all the different thing you do to better our body. Helps me so much with my self care. I was wondering what brand of Dandelion route powder you use
I used to suffer badly as well but three years ago I started the menopause. I hate breaking out in a sweat in the middle of the night I have to have the fan on nearly all night. Oh I should have free electric ⚡️ bills. 😂I prefer being cold than hot 🥵. I make sure I don’t eat after 6.30pm makes it worse. Don’t eat process bread a lot or cakes. I’m down to two meals a day smoothie around 10.00am and supper before 6.30. I start my supper around 5.45pm. Then it’s just water.
I love all the recommendations
I have noticed with my red light mask that when I open my eyes are red light makes my vision a bit weird so I use eye protection with it has that ever happened to you? I’ve heard that it’s not great for your eyes but I’d love to know if anyone else has had the same experience 😊😊 Love you, Katie. 🩷🩷
Where do you get your dandelion root powder??
Could you please share where we can get/what kind of dandelion powder you use? 😊
What do u do for bloating, and what are your thoughts on taking Estroven for when estrogen drops?
The first day of my period is the worst. I’m usually bloated with cramps and a migraine; I usually skip my workout that day bc I’m just miserable.
YESSS to the moodiness and dramatics 😂
it's so real
Yessss dandelion tea tastes like coffee!! I usually drink raspberry lead tea before my period. Do you get that one day before your period starts where you conquer the world? I have like the day before I start I have soooo much energy I clean everything and stay up late.
Yes!! Then the next day I’m a wreck 😅
@@Amy-fk5we lol yessss
😊😊 very good video
Hey babe what brand of dandelion is this one? The ones I have purchased before taste horrible 😅
I love dandy blend ❤
I also miss having miss c in my coffee but the cost with conversion in Canada was too much
I haven't tried it but I drink Teeccino and I love it! I have to try Dandy.
Where can I buy that black top ? Cute ❤
Thank you. On dandelion coffee, what brand do you use? thank you
What dandelion root blend are you using?
I know the most popular one is Dandy Blend so maybe that's it?
@@thetrueolivia thank you 😊
What do you do if you feel bloated? What workouts do you do for your arms and stomach? Who won the $100 Visa gift card giveaway from your last video from two weeks ago?
My periods are disturb and it is just one or 2 day every month. So i m gaining wait day by day kindly tell me what to do that i can get my periods properly.
I am 46 and still having my periods, i started at 11. A specialist ive been seeing has been putting me on progesterone to stop my periods permanently since they are bad and have been since 11. Doesnt seem to help. Hes had me on 800mg before still not helping.
I have been hesitant to open my eyes with the mask on.
Great video but on the real if I stopped caffeine I would never make it to work during this time. I become lethargic.
Who won last week’s contest?
Winner is posted to my community channel here on youtube!
Is the pink drink good for wrinkles deep wrinkles on face n body
Absolutely, clinically proven to reduce fine lines and wrinkles in as little as 2 weeks!
Your pink drink i m in menopause i would like to.use it. How much is it n do u have a discount code to purchase it?
Excited for you to try it! If you sign up for my email newsletter or text club you can get a 10% off :)
Have you ever had kidney stones?