Some of your tips that has definitely made a difference for me this year, to feel good, is meal prepping, creating a healthy morning routine, putting in a little extra effort when getting dressed, protein in the morning, 15 min of cleaning up after the workday, and the list goes on 😁 Thank you for everything ❤️
girl I need to get on your level. I used to be in amazing shape and am also ex military. I have gotten so out of shape the past year its embarrassing. I finally started working out again and am down 8lbs, but still kick myself in the butt for letting it happen.
I just want to say that I love that you still make full-length videos every week. Your channel is the only one that I watch consistently anymore, but I always get something incredibly beneficial from each video. Thanks for continuing to put out relevant content because I'm soaking it in!!!
Hi Katie, I don't often comment but I always watch your videos and just want to say thanks for the consistency and effort. Your positivity, energy, and zest for life are just so refreshing and inspiring. Much love. xx
The things i do that work for me: Plenty of protein to keep me full between meals, i drink water 90% the time but sometimes i drink "healthy" juice, NO sodas, i try my best with portion control, i make sure to stop eating anything 3 hours before bed, i walk every. single. day. Without fail. Sometimes twice a day. At least 45 mins each time. And i get up earlier now so that i can get my walk done first thing before doing the rest of my day. I try to make more meals at home at minimize any takeout meals, and if i do choose fastfood- i choose the healthiest options i can find. Still always eating foods that i love - just making better choices with my food everyday. I dont count calories. Since starting my walks (only 10 days ago) i've lost 2.5 kgs. Ive been on and off with fitness for much of my life but now i'm in it as a lifestyle, for the rest of my life and I'm loving it
Recently the tip you do that has helped me get on track for the is drink lots of liquid in tge morning, and don't grab the coffee 1st thing like I want to sooo bad. I drink hot water w lemon 1st, it does make a difference. 😊
Thank you for addressing the cycle syncing. I tried to do that for a while and it kind of drove me crazy. You're right - listen to your body. I didn't want to spend an entire 2 weeks during my luteal phase doing 'low impact' workouts. No thank you!
I used to be like that. I got one of those alarm clocks that light up gradually before the alarm and it’s amazing. I wake at 5 daily for a walk now (I do live in a warm part of Australia, mind!)
So excited and ready for the challenge to begin tomorrow I'm ready to create some lasting habits and rituals thanks katie for all that you do, inspiration to all of us!
Hi Katie! Ive watched your videos for years! I was diagnosed with hypothyroidism at 16. I started adding in healthy things the past year and trying to cut back on sugar and somehow I’ve lost 10 lbs since November! Im just getting started! You also inspired me to go on a 6am walk this morning too! Definitely making a plan for the rest of 2024!! 🩵🩵🩵🩷🩷🩷 #lsf Thanks for all you provide to this community!!! ❤
Good video, I need incentive to get back on track. Last September I started my fitness/health journey. After losing about 20lbs since I retired in September 2020, I started a calorie deficit and going to the gym. By February or so, I lost an additional 30lbs! I went to Florida in March and haven’t been in the groove since. Though I’ve stayed within 3-4 lbs from my lowest weight. I knew I wasn’t finished with weight loss but my mojo was lost. I’m getting ready to restart the journey. This video helped today. Thanks so much!!
My doctor recently decreased my thyroid medication and this is making me blow up. My diet and exercise were decent before, but I am learning how to improve with your advice! Thank you for everything! Your hypo girl! Xoxo
Long time watcher of your channel and you have completely changed my life with my hypothyroidism and as a new mom. I just love and appreciate how cute all your products make me feel. 💜🎀
Hey Katie, Love this video, you always put your everything into every video you make! 😊 a few tips of yours that have been an improvement to me is getting some liquid in my body first thing. Without even realizing it I would wait to drink water or anything until like three hours after I woke up, but now I drink some water first thing as well as a vitamin drink called laminate by juice plus. I have noticed a HUGE difference!! The other is you have helped me want to be more active, I feel like I would just eat snacks all day that I didn’t need, and I have been eating less (not starving myself) and when I do eat I have focused more on what nutrition I can put in my body, and I have much more energy and stay more active throughout the day! Thank you Katie!!
You are motivational, thank you for the meal plans and everything you do for us peeps out here to keep in shape and eat clean, it’s not complicated. 😁🙏🏼
Your tips have helped so much with figuring out a good place for me to start building habits now I walk my dog every morning for a half hr longer and I wait until I get home from that to have coffee which shockingly has improved my mood so much!!! I so appreciate these videos you do I’ve been watching for years ❤
I started SSU today (one day late-shame on me) and can only see yesterday’s challenge. Is there a way I can see today’s too? Am I doing something wrong? Anyone know?
These videos help bc I had to take two weeks off for being sick and then traveling. So I’m getting back on track this week! 💪🏼 Still overall happy with my progress, though. 😊
Thanks again for another motivating video. I definitely needed a little motivation as Aunt flow paid me a visit this weekend and has me a little blah so definitely could use some LSF motivation!
I've been trying to get more liquids in 1st thing in the morning, drink more water and bump up my protein intake. All have already in a short amount of time have helped.
Subscribed! More liquids has helped me! Realizing I’ve been feeling hungry but was actually thirsty. Also outside walking has done wonders for me! Not just weight loss but also mentally keeps my anxiety in check.
Your tip that has helped me and has brought me the most joy is to get outside!! Spending any amount of time outside is so good for us🌞 Especially in the mornings!🌻
So excited for the summer challenge. Desperately needed after a lovely 2-week vacation break at a lake in Wisconsin. Cheese curds, brats, beer and the state drink.....the old fashioned. Time to detox, eat healthy and get my body moving more. At least there were dog walks, yoga and kayaking. Thanks for the tips.
Some of your followers live in cold places! 😂 No way I’m getting up and going outside first thing in a Midwest winter. 😂 That’s why I have a treadmill.
Get my free detox meal plan + join the challenge lovesweatfitness.com/pages/summer-shape-up-2024
I always end up here after going through slumps in my life. You have motivated me over the years in the moments when I really need it.
🫶🏻 I’m so happy I could help!
Some of your tips that has definitely made a difference for me this year, to feel good, is meal prepping, creating a healthy morning routine, putting in a little extra effort when getting dressed, protein in the morning, 15 min of cleaning up after the workday, and the list goes on 😁 Thank you for everything ❤️
girl I need to get on your level. I used to be in amazing shape and am also ex military. I have gotten so out of shape the past year its embarrassing. I finally started working out again and am down 8lbs, but still kick myself in the butt for letting it happen.
This is good. Down 81lbs? Good job and keep it up.
I just want to say that I love that you still make full-length videos every week. Your channel is the only one that I watch consistently anymore, but I always get something incredibly beneficial from each video. Thanks for continuing to put out relevant content because I'm soaking it in!!!
Hi Katie, I don't often comment but I always watch your videos and just want to say thanks for the consistency and effort. Your positivity, energy, and zest for life are just so refreshing and inspiring. Much love. xx
Agreed!!🫶🏼
Yesssss
BRAND NEW! I'm trying to create new habits. If I make it this time it will be the first successful weight loss attempt in my 49 years of life.
Just found your videos and I find them relatable and informative. I’m just starting my weight loss journey so I feel like I’m not alone now!
The things i do that work for me:
Plenty of protein to keep me full between meals, i drink water 90% the time but sometimes i drink "healthy" juice, NO sodas, i try my best with portion control, i make sure to stop eating anything 3 hours before bed, i walk every. single. day. Without fail. Sometimes twice a day. At least 45 mins each time. And i get up earlier now so that i can get my walk done first thing before doing the rest of my day.
I try to make more meals at home at minimize any takeout meals, and if i do choose fastfood- i choose the healthiest options i can find. Still always eating foods that i love - just making better choices with my food everyday. I dont count calories. Since starting my walks (only 10 days ago) i've lost 2.5 kgs. Ive been on and off with fitness for much of my life but now i'm in it as a lifestyle, for the rest of my life and I'm loving it
Recently the tip you do that has helped me get on track for the is drink lots of liquid in tge morning, and don't grab the coffee 1st thing like I want to sooo bad. I drink hot water w lemon 1st, it does make a difference. 😊
I do the same thing and it makes a gouge difference. 😁
Nice girl! I’ve heard great things about this too!!!
What difference has it made? Would love to hear!
Thank you for addressing the cycle syncing. I tried to do that for a while and it kind of drove me crazy. You're right - listen to your body. I didn't want to spend an entire 2 weeks during my luteal phase doing 'low impact' workouts. No thank you!
Love your videos!! So helpful!! ☺️🥹❤️🫶🏼
I feel so encouraged!
I have shakshuka with chickpeas as well as the 2 eggs in the morning it's so filling and has fibre as well as protein ❤
Thank you for all the tips and I’m looking at the website now
Thank you! My body needs that detox
Looking forward to making a change!
Love your videos! My biggest challenge is I’m not a morning person I really want to do a run or workout in the morning but I just can’t get up early 😢
I used to be like that. I got one of those alarm clocks that light up gradually before the alarm and it’s amazing. I wake at 5 daily for a walk now (I do live in a warm part of Australia, mind!)
She really is an amazing woman!! Loveee Katie
So excited and ready for the challenge to begin tomorrow I'm ready to create some lasting habits and rituals thanks katie for all that you do, inspiration to all of us!
Love you Katie and everything you offer! Also, v inspiring. K, I'm going to work out now
Hi Katie! Ive watched your videos for years! I was diagnosed with hypothyroidism at 16. I started adding in healthy things the past year and trying to cut back on sugar and somehow I’ve lost 10 lbs since November! Im just getting started! You also inspired me to go on a 6am walk this morning too! Definitely making a plan for the rest of 2024!! 🩵🩵🩵🩷🩷🩷 #lsf
Thanks for all you provide to this community!!! ❤
just found your videos! love them!!! thank you !!!!
U inspired me to stay on track even on vacation.......not easy but I did really good!!!
I love these helpful little tips
Good video, I need incentive to get back on track. Last September I started my fitness/health journey. After losing about 20lbs since I retired in September 2020, I started a calorie deficit and going to the gym. By February or so, I lost an additional 30lbs! I went to Florida in March and haven’t been in the groove since. Though I’ve stayed within 3-4 lbs from my lowest weight. I knew I wasn’t finished with weight loss but my mojo was lost. I’m getting ready to restart the journey. This video helped today. Thanks so much!!
Hey from the Uk. You look amazing. I need to curb the sugar now I'm a little older. Any tips will help 😊
Great video
Thank you 🌸
My doctor recently decreased my thyroid medication and this is making me blow up. My diet and exercise were decent before, but I am learning how to improve with your advice! Thank you for everything!
Your hypo girl! Xoxo
Hi That is fantastic !
Love this video!!! Such good tips Katie!
You motivate me girl❤
Hi Katie, I needed this.
Great tips!
Long time watcher of your channel and you have completely changed my life with my hypothyroidism and as a new mom. I just love and appreciate how cute all your products make me feel. 💜🎀
Can’t wait for the detox. Loved last years!! I’m on the east coast & doing my morning walk now.
Hey Katie,
Love this video, you always put your everything into every video you make! 😊 a few tips of yours that have been an improvement to me is getting some liquid in my body first thing. Without even realizing it I would wait to drink water or anything until like three hours after I woke up, but now I drink some water first thing as well as a vitamin drink called laminate by juice plus. I have noticed a HUGE difference!! The other is you have helped me want to be more active, I feel like I would just eat snacks all day that I didn’t need, and I have been eating less (not starving myself) and when I do eat I have focused more on what nutrition I can put in my body, and I have much more energy and stay more active throughout the day! Thank you Katie!!
Omg! I need that! You are awesome. Office job work outs would be great
I agree!!
that foam roller is pink and pretty I need one!
Great tips. What dandelion root powder do you use? I would like to start using one ever since I saw you start talking about it.
You are motivational, thank you for the meal plans and everything you do for us peeps out here to keep in shape and eat clean, it’s not complicated. 😁🙏🏼
Does anyone have any tips for those on the DEPO injection for contraception and weight loss?
Thanks Katie these youtubes are so helpful !!! Also thank u for sharing about drinking protein before coffee its been a game changer!!
I dont see the sign up for the free plan
You should make a strawberry protein Powder!
You are glowing and look gorgeous ❤love your videos, have a blessed day🌸
I am working on getting water in first thing - maybe the protein powder will help! I just got the peanut butter and can’t wait to try it! 🎉
Increase water intake !
After having babies my hormones are a mess. Hoping time and working out will help.
Love these tips!
Your tips have helped so much with figuring out a good place for me to start building habits now I walk my dog every morning for a half hr longer and I wait until I get home from that to have coffee which shockingly has improved my mood so much!!! I so appreciate these videos you do I’ve been watching for years ❤
Thank you for all your tips and knowledge. It's helping me restart my journey towards feeling and looking my best. ❤
This is the exact video I needed to watch today! I've had the hardest time losing weight. Thank you 😀!
I love these videos so much! So helpful!
Love your positive attitude!
I’m in!
Thank you Katie for the foam roller! I love it! Everyone should get one!
Thank you very much for this video! Very interesting
These videos ALWAYS get me so motivated ♥️♥️♥️👙
I started SSU today (one day late-shame on me) and can only see yesterday’s challenge. Is there a way I can see today’s too? Am I doing something wrong? Anyone know?
You are the best Katie, loving all your suggestions, you look amazing, Goals gorgeous sure, thanks for all the great content👏🥰🤙🏻
Your videos help me so much!! ❤
Helpful tips 😊
Thank you for this.❤❤
Do you count calories? I have no clue how much to eat all these online calculators are different.
I love these videos and super excited for ssu
These videos help bc I had to take two weeks off for being sick and then traveling. So I’m getting back on track this week! 💪🏼 Still overall happy with my progress, though. 😊
Thank you for all the information . 💕
Thank you for all the info. You are amazing. I’m following all your suggestions to get that toned body 😊
You give me hope
I had none 😊
Thanks again for another motivating video. I definitely needed a little motivation as Aunt flow paid me a visit this weekend and has me a little blah so definitely could use some LSF motivation!
I've been trying to get more liquids in 1st thing in the morning, drink more water and bump up my protein intake. All have already in a short amount of time have helped.
I love doing the detox!
I would love to join your challenge, however, I am broke and now looking for a new job. 😢
You can get 30 days free in my app MOVE for the challenge, worth doing!
@@LoveSweatFitness thank you
I joined your challenge, and I love your advice. 💛 I need to try using a foam roller!
you are the cutest!
Amazing tips
Subscribed! More liquids has helped me! Realizing I’ve been feeling hungry but was actually thirsty. Also outside walking has done wonders for me! Not just weight loss but also mentally keeps my anxiety in check.
I would love to win! I love your videos!
So ready for the challenge! Your necklace 💗💗💗
I’d love to win! ❤
You’re my new favorite channel!!!!!
Love your videos ❤
Hi! Thank you for your advice and motivation. I need all the help I can get and I really appreciate your information that you share.
Thank you so much for all your videos!! I truly enjoy them all!! It has helped me stay on track for years!
Love your videos and tips!
Thank you Katie! I'd love the ceasar salad recipe, looks amazing ❤
What’s the link to the dandelion root powder?
I need to continue to work on daily habits!
Your tip that has helped me and has brought me the most joy is to get outside!! Spending any amount of time outside is so good for us🌞 Especially in the mornings!🌻
I love your videos as I have some of the same health issues and it’s nice to see how you have made such a healthy lifestyle!! True inspiration 💜
So excited to start SSU tomorrow! Been loving the Detox recipes too.
So excited for the summer challenge. Desperately needed after a lovely 2-week vacation break at a lake in Wisconsin. Cheese curds, brats, beer and the state drink.....the old fashioned. Time to detox, eat healthy and get my body moving more. At least there were dog walks, yoga and kayaking. Thanks for the tips.
So excited for SSU and creating these new habits!
Love your content I am starting a health and wellness journey at the moment and would love a foam roller 🎉❤xx
Appreciate your videos so much!!
Can’t wait!
Merci 🙏Fantastic Recommendations
ordered the peanut butter protein hope its good like that it has lots of protein
Some of your followers live in cold places! 😂
No way I’m getting up and going outside first thing in a Midwest winter. 😂
That’s why I have a treadmill.