Prioritize SELF-CARE during your period | My therapist-approved routine for relaxation and healing
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- Опубліковано 24 сер 2024
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✨My period self care routine when I'm feeling off and low energy. Sharing what I prioritize during my period and fun therapist tips to make period week a lot easier.
#periodselfcare #periodroutine #cyclesyncing
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I love my bed. I am a bed. It’s my happy place! 😂
Sleeping is my hobby 😂
Am lying across my bed right now. I really loved this video. I have never even heard of cycle syncing before, but I am trying it out today and prioritizing it in my list, making therapy homework.
Thats exciting let me know how it goes.
Ben and Jerry’s ice cream is a MUST on my period
What’s your favorite flavor? 🥰
Avoiding tight deadlines help so much! I’m soooo impacted by my period 😭 thanks for this video!
I’m glad it helped❤️ and same it knocks me out for a good day or two
I love how nurturing you are to yourself on that particular week. Those ideas are definitely something I would like to prioritize more of during that week too!
I am all about being gentle with myself during that time! Cycle syncing has been a game changer for me. Please keep me in the loop with how it goes for you ❤ And thank you for watching!
Yes I love how you are pre planning! Same here.🙂💙
Its the best because when that period hits I want to do nothing!
Thanks so much! I’m watching this on my first day period and it made me feel super cozy and validated.
Thanks !
I hope you feel better 😘 sending you lots of love
Perfect timing for me🙌🏻
I hope you engage in some much needed self-care today!
I have been wanting to try out Brooklinen!!! also WOW I need that Kindle holder omg
They feel amazing! And oh yes kindle holder is next level comfort.
Thank you for this ❤❤❤
You're welcome 😊
Thank you for sharing
You are so welcome! I hope you left with some new tips or suggestions!
I'm in so much emotional pain on my period
🥹 It can be such a hard time I’m hoping you found some tips helpful.
You are so cute ❤
Aww thanks!