Prioritize SELF-CARE during your period | My therapist-approved routine for relaxation and healing

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✨My period self care routine when I'm feeling off and low energy. Sharing what I prioritize during my period and fun therapist tips to make period week a lot easier.
#periodselfcare #periodroutine #cyclesyncing
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[@tondraallen2423]

I love my bed. I am a bed. It’s my happy place! 😂

[@cafewithmonica]

Sleeping is my hobby 😂

[@WriterPal]

Am lying across my bed right now. I really loved this video. I have never even heard of cycle syncing before, but I am trying it out today and prioritizing it in my list, making therapy homework.

[@cafewithmonica]

Thats exciting let me know how it goes.

[@larissamanor9906]

Ben and Jerry’s ice cream is a MUST on my period

[@cafewithmonica]

What’s your favorite flavor? 🥰

[@authenticallyadhd]

Avoiding tight deadlines help so much! I’m soooo impacted by my period 😭 thanks for this video!

[@cafewithmonica]

I’m glad it helped❤️ and same it knocks me out for a good day or two

[@edrina.calderon]

I love how nurturing you are to yourself on that particular week. Those ideas are definitely something I would like to prioritize more of during that week too!

[@cafewithmonica]

I am all about being gentle with myself during that time! Cycle syncing has been a game changer for me. Please keep me in the loop with how it goes for you ❤ And thank you for watching!

[@mariacastaneda9583]

Yes I love how you are pre planning! Same here.🙂💙

[@cafewithmonica]

Its the best because when that period hits I want to do nothing!

[@sivannoamsade462]

Thanks so much! I’m watching this on my first day period and it made me feel super cozy and validated.
Thanks !

[@cafewithmonica]

I hope you feel better 😘 sending you lots of love

[@ellyrenee]

Perfect timing for me🙌🏻

[@cafewithmonica]

I hope you engage in some much needed self-care today!

[@tesscagle2859]

I have been wanting to try out Brooklinen!!! also WOW I need that Kindle holder omg

[@cafewithmonica]

They feel amazing! And oh yes kindle holder is next level comfort.

[@silandchilll]

Thank you for this ❤❤❤

[@cafewithmonica]

You're welcome 😊

[@AlohaSissi]

Thank you for sharing

[@cafewithmonica]

You are so welcome! I hope you left with some new tips or suggestions!

[@SummerSun-sg3wf]

I'm in so much emotional pain on my period

[@cafewithmonica]

🥹 It can be such a hard time I’m hoping you found some tips helpful.

[@VanaFaingaanuku2024]

You are so cute ❤

[@cafewithmonica]

Aww thanks!