What is your favorite & LEAST favorite body part to workout? Download my fitness app! lovesweatfitness.com/lsf-app + get the Wahl Massager i'm using for bit.ly/WahlYTLSF
I watch your videos to stay motivated! I just signed up for the challenge and ordered the whole workout equipment set and the protein powder. I am SOOO excited to start!
Needed this!! Been so unmotivated lately--Cold, snowy, gray days are not helping! I just want to be cozy! ❄️ However, I learned from you to just keep my body moving so I've done yoga or LSF Daily 10 each day so that I've done SOMETHING! 🙌 Thanks for always being so honest in your videos, Katie! You keep me going on my fitness journey! 🙏🧘💪🍑🤩❣️
I’m so glad to hear you say it’s okay to split your workouts throughout the day! 💕 I typically get my main workout done in the morning, but I walk after lunch with my dogs or later afternoon. There is such a great health benefit to staying active throughout the day not just for staying in shape but for our overall health. Even just adding 10/15 min walk, stretching or light movement after a meal or after work helps our bodies to process and use the fuel/food we’ve just put in our bodies.
Fav, idk, but core workouts, like that needle and thread are hard as hell!! Ironically my tummy is where i need the most help, but i also have poor core strength! I am working on improving it. Katieeeee, you rock! Your team and hubs rocks. Love LSF.
My severe anemia keep me from working out. I’m just so tired all the time and then I’m a nurse so I work all the time. After taking care of my kids, working and dealing with my anemia I just don’t have the energy. I still to have yet complete one of your workouts. I have your planner and I already set my goals for February. I hope I can follow through
Are you taking iron? Is it not working? How about trying additional spatone water or floradix as a extra natural boost. You shouldn't be that tired. Please take care of yourself.
A C no my body can’t absorb over the counter iron and it makes me really sick so I have to get iron infusions which even with my insurance is costly and even those don’t seem to help with my energy levels. I’m going to the dr on Wednesday to see if there’s more going on. I’ve always suffered with anemia my whole life but it seems to have gotten worse. I just want to have some energy and thank you I try to take care of myself. These videos that Katie has been doing on Sunday’s are so relaxing
Hi Brandy! Just read through the comments and I hope your Dr. can give you more information so you can start feeling better. Sending you all the love to crush February. Thank you for everything you do as a nurse. xo
Thank you for making me feel like reaching my goal is possible and reassuring that even if I take my time I can become a healthier version of myself. ♥️
This was so helpful! Walking through each move and seeing it done correctly was great! Loved that you narrated it all the way through, super helpful. More of these please 🙏 BTW what type of almond protien did you drop into that smoothie? 😊
Great info here. 👍 I’d be interested in a more in-depth video on the right times to eat proteins, cards, and healthy fats. You said carbs and protein after a workout but are some fats okay with that too or try to avoid it until later. The logistics of timing when to eat what has always been a bit confusing to me. (Or if you have a video on that already can someone link it for me)
Here is the link! www.amazon.com/gp/product/B01M1ABYGI/ref=as_li_tl?ie=UTF8&tag=lovesweatfitn-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01M1ABYGI&linkId=bab9adfc98154434f9c9c37bdfb81908
I really liked this day-in-the-life! I love them all, but I especially liked how detailed and deliberate you were about every step you are taking in your routine. It makes it so much clearer to see how straightforward it is, which is perfect for those days or times when we’re feeling overwhelmed or off-course. Thank you! This has also given me inspiration for what to write in my LSF planner! Double win! @lsfgal
Hi Jessica! This has been one of my favs: www.amazon.com/gp/product/B01M1ABYGI/ref=as_li_tl?ie=UTF8&tag=lovesweatfitn-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01M1ABYGI&linkId=bab9adfc98154434f9c9c37bdfb81908
Hi Katie, Do you ever work out a night? I generally squeeze in my workouts after kids are all asleep but then don’t want to eat much close to bedtime. How important is post workout fuel if a workout happens 1-2 hours before bed? Thanks!
Hi Katie! Here you go: www.amazon.com/gp/product/B01M1ABYGI/ref=as_li_tl?ie=UTF8&tag=lovesweatfitn-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01M1ABYGI&linkId=bab9adfc98154434f9c9c37bdfb81908
What is your favorite & LEAST favorite body part to workout? Download my fitness app! lovesweatfitness.com/lsf-app + get the Wahl Massager i'm using for bit.ly/WahlYTLSF
Favorite: back and arms
Least favorite: legs, especially quads
Favorite: upper body( anything lol)
Least favorite: lower body😆
What collegen do you recommend.!?
Girl I’m living for your leopard print outfit!!😻💖
Thank you!!
I watch your videos to stay motivated! I just signed up for the challenge and ordered the whole workout equipment set and the protein powder. I am SOOO excited to start!
I am so excited for you to do the LSF30 challenge!!
Needed this!! Been so unmotivated lately--Cold, snowy, gray days are not helping! I just want to be cozy! ❄️ However, I learned from you to just keep my body moving so I've done yoga or LSF Daily 10 each day so that I've done SOMETHING! 🙌 Thanks for always being so honest in your videos, Katie! You keep me going on my fitness journey! 🙏🧘💪🍑🤩❣️
You got this! Movement during the cold can be hard, but it will make you feel so much better :)
I’ve been struggling with fitness motivation recently but your videos have been helping SO much💗
I'm so glad! You've got this Kate!
I’m so glad to hear you say it’s okay to split your workouts throughout the day! 💕 I typically get my main workout done in the morning, but I walk after lunch with my dogs or later afternoon. There is such a great health benefit to staying active throughout the day not just for staying in shape but for our overall health. Even just adding 10/15 min walk, stretching or light movement after a meal or after work helps our bodies to process and use the fuel/food we’ve just put in our bodies.
Exactly!! It feels good to get outside throughout the day too and get some movement in. 💕
Will you do a routine for arms? Or upper body? You are my absolute FAVORITE UA-camr!❤️
Definitely! Thank you for the suggestion and for watching!! :)
You’re outfit looks so fun and I love that you keep pushing yourself !!😃😃
Thank you !!! :)
I absolutely love how dedicated you are 🤩🤩
Oo I’m excited for the #lsf30 vlog!!! This was such a great challenge! Absolutely loved your live daily 10 & bonus move workouts! 😁😁😁
So glad you enjoyed it!
Fav, idk, but core workouts, like that needle and thread are hard as hell!! Ironically my tummy is where i need the most help, but i also have poor core strength! I am working on improving it. Katieeeee, you rock! Your team and hubs rocks. Love LSF.
Ahh yes the needle and thread is stuff, but so good for those oblique muscles, girl! You got this :)
My severe anemia keep me from working out. I’m just so tired all the time and then I’m a nurse so I work all the time. After taking care of my kids, working and dealing with my anemia I just don’t have the energy. I still to have yet complete one of your workouts. I have your planner and I already set my goals for February. I hope I can follow through
Are you taking iron? Is it not working? How about trying additional spatone water or floradix as a extra natural boost. You shouldn't be that tired. Please take care of yourself.
A C no my body can’t absorb over the counter iron and it makes me really sick so I have to get iron infusions which even with my insurance is costly and even those don’t seem to help with my energy levels. I’m going to the dr on Wednesday to see if there’s more going on. I’ve always suffered with anemia my whole life but it seems to have gotten worse. I just want to have some energy and thank you I try to take care of myself. These videos that Katie has been doing on Sunday’s are so relaxing
you can do this!
Bailey Mallon thank you so much 😊
Hi Brandy! Just read through the comments and I hope your Dr. can give you more information so you can start feeling better. Sending you all the love to crush February. Thank you for everything you do as a nurse. xo
The app workouts are next level, so good!
Would love to know where your lateral step up bench is from! It's so pretty and seems very sturdy!💙
Oh yes! Here it is: amzn.to/2XOKKbI
@@LoveSweatFitness Thank you so much!!!!💙😘
Thank you for making me feel like reaching my goal is possible and reassuring that even if I take my time I can become a healthier version of myself. ♥️
You are so welcome, Gina! We all move at our own pace, and that is a beautiful thing. 💕
Love ti see an actual workout plus all the nutrition tips.💗
I have the same set but with the bike pants. So comfy, love White Fox 🦊
At work and catching up on your videos ! Getting a plan together to start next week off strong 💗
You got this, Uche!! 💗💗
You are very inspiring. Thinking of getting your app and start a fitness routine.
You should! The full length workouts are SO good!!
Started watching you a while back or basically around this month and been loving you since ❤️❤️
Aw thank you! :)
@@LoveSweatFitness you’re welcome ❤️✨
Love this, thank you! That WFA leopard set is so gorgeous. Hope you have a great week!
Thank you! You too!
This was so helpful! Walking through each move and seeing it done correctly was great! Loved that you narrated it all the way through, super helpful. More of these please 🙏 BTW what type of almond protien did you drop into that smoothie? 😊
Glad it was helpful, Janine! It's Bob's Red Mill Almond Protein Powder :)
I just enjoy watching you so much. Very inspiring
Thank you so much! I'm happy you are here 💕
Loved this video !!! Love your workout set !!!
Glad you liked it!!
Yay, loving all of your vlogging recently! Part of my Sunday routine is watching and getting so motivated! Least fav: legs! Most fav: abs!
Love that! I'm happy to hang with you babes on Sundays! :)
I’m obsessed with at home workoits after everything with Covid. I never thought I’d be that kinda person
They are the best!!
Same !!!! I was in the gym everyday BC (before Covid) and now I’m like I don’t think I’d ever go back !
Great info here. 👍 I’d be interested in a more in-depth video on the right times to eat proteins, cards, and healthy fats. You said carbs and protein after a workout but are some fats okay with that too or try to avoid it until later. The logistics of timing when to eat what has always been a bit confusing to me. (Or if you have a video on that already can someone link it for me)
Thank you!! Will do :)
you hair looks so good! ❤️❤️
Thank you so much 😀
I love this video. Can you let us know the brand of your blender for smoothies? Thank you!
Thank you!! Vitamix is a great brand :)
Love this!!! I love the black sneakers you’re wearing.. What are they?
Adidas boosts :)
Just ordered your HBMP! 💪🏼🙌🏼💕
Yes, Chanel!! It's a game changer. :)
Hi Katie, where did you get your plyo box or where can I find a good one to purchase?
Here is the link! www.amazon.com/gp/product/B01M1ABYGI/ref=as_li_tl?ie=UTF8&tag=lovesweatfitn-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01M1ABYGI&linkId=bab9adfc98154434f9c9c37bdfb81908
What are the 3 things you add to your coffee? Great video 👍🏽
I love to put Vital Proteins Collagen Creamer!! I'll be sharing the rest of my adaptogens super soon.
I really liked this day-in-the-life! I love them all, but I especially liked how detailed and deliberate you were about every step you are taking in your routine. It makes it so much clearer to see how straightforward it is, which is perfect for those days or times when we’re feeling overwhelmed or off-course. Thank you! This has also given me inspiration for what to write in my LSF planner! Double win! @lsfgal
I'm so glad you liked seeing the step by step process! It really is simple, but using your planner to hold yourself accountable is the way to go!
Hey Katie! Where did you get that fitness bench from??
Hi Jessica! This has been one of my favs: www.amazon.com/gp/product/B01M1ABYGI/ref=as_li_tl?ie=UTF8&tag=lovesweatfitn-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01M1ABYGI&linkId=bab9adfc98154434f9c9c37bdfb81908
@@LoveSweatFitness Ack! Thank you so much. I am so sick of using my dining room chair. haha!
Hi Katie,
Do you ever work out a night? I generally squeeze in my workouts after kids are all asleep but then don’t want to eat much close to bedtime. How important is post workout fuel if a workout happens 1-2 hours before bed? Thanks!
Hi Annie! Working out at night is totally fine! I would always have some protein after. Greek yogurt with berries and almond butter is a great one.
@@LoveSweatFitness Great- thanks for the reply! ☺️
What type of adaptogen mix do you use in your coffee?
Stay tuned for that ;)
Where is your outfit from? Love the leopard!!
It's White Fox bit.ly/WhiteFoxLSF :)
Where is the box you use for step ups from?
Hi Katie! Here you go: www.amazon.com/gp/product/B01M1ABYGI/ref=as_li_tl?ie=UTF8&tag=lovesweatfitn-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01M1ABYGI&linkId=bab9adfc98154434f9c9c37bdfb81908
Can you link your leopard outfit!!!!???
Yes!! :) bit.ly/WhiteFoxLSF
Hey! Where is your workout step from?
Hi girl! Here you go: amzn.to/2XOKKbI
Love your workouts 💕 I love to do my shoulders, least favorite is biceps, too repetitive
Thank you, Chantel!! xo
Hanger Bombs are the bomb! I love those as a treat!
Me too!! Such a staple recipe!
Me too.
*Hows your goal of tik toking daily going? And I love the tip on BREAKING UP your workout throughout the day!*
It's super helpful when you're day is busy AF!! It's going well, having tons of fun creating new vids :)
What size weights do you use?
I usually use 5lb weights! But sometimes even using your own body weight is even more effective!
@@LoveSweatFitnessThank you
I tried adding fitness app but its crashing & not allowing me to add credit card
Hi Liz! Can you please email us at support@lovesweatfitness.com? We are happy to help you get your app account set up there! :)
Yes girl! Love watching your videos while I meal prep for the week! XO lsf_taylor
Yay! Thank you!
Nice.
In est time what time are your ig lives
Hi there!! My IG lives are usually at 5:30pm PST, which is 8:30pm EST. :)
First view💋💋💕