Get the full Yoga for BJJ program: bit.ly/3E2jv1Z New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: www.breatheandflow.org/shop The handstand tutorial is now published: ua-cam.com/video/o8FUUToV2ps/v-deo.html 20 video handstand program is here: bit.ly/2M4xEmx
I'm definitely interested in a handstand program. Handstands have taken a back seat in my practice over the past year, I felt I was needing guidance on them. Thanks for taking the time to reply. Be well
Holy heck, I've been Lifting and bulking for over a year now and decided it was time to shift focus. I started watching your videos a little under a month ago you're really kicking my butt! Thank for these classes and I love the positive attitude you always bring.
Same here! Although I did feel strong before getting into his stuff I felt there was a “missing link” that stopped me from truly feeling fit. Doing his classes just once per weekly and doing core work after my workouts has my body feeling better than it’s been for ages :)
Yup I too was bulking and lifting for over 4 years and came across his channel just over a year ago . I was always missing something and would never chop the last bit of my body fat and reveal my Damn abs ! Now after doing his classes consistently along with Pilates I have finally achieved my lean body! And am a huge yogi now
You're right that the strength comes on fast! I've been using this as a warmup video before going into your other practices since you've released it. Made it through this one today for the first time without a break! Thanks Flo!!
I’m a student from Thailand. I’ve been following your videos for a month. I just wanted to say hello and how fortunate I am to have discovered this channel.I really appreciate for the calmness and strength your videos have given me. As a fan to this channel. The fact that this video was filmed in Thailand makes me very happy . 😊
I did it! Two weeks, ~10 practices and I just managed to complete the whole workout for the first time! I'm so happy about it! :D Thank you Guys for your work!
This man was talking while he did this. This man is an OG, this man built different bruh. Lol First day doing this and I can honestly say that I fell a shit load, but mama didn’t raise no bitch feel me. I got up cuh! 💪🏽
I would have never dreamed of being able to do this even just two weeks ago when I first started learning yoga from your guys' channel. Thank you both so much.
Trying to get back into working out after a long break, trying to lift myself up from sadness brought on by frighteningly long unemployment, so it's so wonderful of you to offer all these videos for free. Thank you.
Just wow. I'm 190lbs and my energy not flowing through my body the same after a pinged nerve and so much muscle and strength lost which led to So much weakness, weight loss and even hip/pelvis tilts. Im working my way up slowly hopefully it helps. This does seem exactly the type of core yoga and routine i need as i couldn't get through it but watching you was simply amazing. I got work to do. Thank you so much. Bless you and you're family ! ❤ ✨ 🙏
You are so incredibly strong!!! Blows my mind what we can train ourselves to achieve with the right mindset and awareness. Thank you!! And definitely looking forward to next version of your daily core 🤙🏽
Y’all are probably my favorite yogi vloggers just recently I saw one of your videos and it said that y’all used to live in San Francisco I’m from the east bay and It made me a little happy sad that you are now traveling the world when I could have gone to one of your classes while you were in the Bay Area. Thanks for always posting your videos y’all are helping a lot through this weird time ✌🏽✌🏽
yes we taught all over the bay are for three years. now you can practice with us online or at our retreats 😉thanks for the support! we'll be in california again most likely in august this year
Thanks for this !! After 4 month I can do it today in the whole 🎉 yaaaah I will do it a gain for Two weeks then switch to an other 10min abs :D Others 10 min abs video would be so nice to watch is you both have the inspiration to do it again, thanks for all 🙏
I'm suffering from two lower back disc hacks I've had two surgeries I've had two surgeries Your classes are very helpful I'm doing them all and having fun and relaxing mentally Thank you sends you a big hug from Israel Continue like this
Been doing this every day for about a year and a half to two years. I never thought it was possible for me to have a six pack. 😅😅😅 this squared away, my handstands and my deadlifts. THANK YOU
I follow all your episodes and recommend your channel to all my family members and friends and almost all my relatives and I manage anyhow to go frequently for 10minutes yog and then I pause your video to relax and like this I am moving on please keep it up like this do make videos they're really damn amazing and effective Loads of love ❤❤❤❤ from India Asalaam mo alaikum and Namaste❤
I've been doing this for over a month now and I can say that the changes in my core strength were outstanding! Thank you so much for this routine, Flo, I can't wait for the next iteration of this routine (you said after all that our bodies adapt eventually to the same stress). I love your content and keep it up! Namaste🙏
Thank you Flo! We've been doing this everyday for a few weeks and can really see and feel the strength growing! Love this video, routine, and you! Hope to meet someday, maybe on the playa. 🥰
did NOT expect this wow ! Talk about stomach pain geez. I am thankful I found this channel to quickly follow and thank you for providing something totally new and fresh to my life 💯
Wow!! pretty intense-had hand surgery so can't do the planks but can with the elbows. love these videos! I'm an 68 year old golf pro and find your videos different, challenging and awesome
Right around 5 minutes when he says this guys crazy... I was thinking the exact same thing...grateful to have discovered a weakness..I’m going to watch and do this video for the next 40 days.
we're not sure if we agree with that. desires also a brought to live from conditioning, your environment and life experience more than from wisdom. however wisdom, more so knowledge can give direction to desires. ultimately the practice of yoga teaches us to let go of worldly desires.
Been doing it everyday for almost 2 weeks now and it’s definitely still hard. I struggle every time, but my form is much cleaner than it used to be. Thanks for the sick workout!! Now time to do a pulse workout 👍🏻❤️🥵
Thanks Flo for this workout. You're right it gets easier, this is the 9th day I did it, and it's so good to see the progress I made. I don't know if this is a good tip or no, but I've started doing a 10-count child's pose between the planks, which makes me able to hold as long as Flo says to. Ofcourse the intention is to shorten and then eliminate the break eventually, but at this point it helps me do the workout without constantly falling out.
Had this routine down for weeks but after a week of Christmas eating and not being able to practice (work, family, life!) This has just becomes dramatically harder
I was not sweating that much because I took breaks when it got hard, but I think this is something I can get comfortable with, through frequent repetition. Thank you, Flo 🙏🏾 Loving the patreon!
I started following you about a month ago and I have to thank you so much for the yoga for men videos.I feel so much better since I started doing the work. Keep up the nice work Flo und Danke nochmals!! Rui
I’ve been doing this workout 5-6 days per week for about a month and I feel like my core is as strong as an oak tree. I think it’s time to switch up to a different version of your core workouts since I’m getting good at this one!
Vitor ferreira de souza first, see a doctor. Then do the beginner videos on this channel. Also check out the yoga for jiujitsu Videos which focus on mobility. There is already a ton of content for your needs I’m sure 🙏🏽
I just want to say thankyou for this video, I've been doing it every morning for the last week. And I've gone from struggling with the kick up and balance, to being able to kick up and hold for over 30 seconds. Looking forward to your next video.
This and your video healing from sciatic pain appeared on my feed and I cannot explain how much this is helping me to heal physically. I've added to my morning and evening routines, thank you
This is awesome! Been at it for about a week now and I can do the second half without a break but still struggling a bit with the first half, those low boat rocks are killer. I'm doing this right after 40 minutes of power yoga though so maybe that's contributing! Either way, thanks for the awesome videos.
Thanks for this great video! Three weeks ago I wasn't even able to get through the first two exercises, now I can do the whole video all the way through except for being on the tops of the feet for the planks. I look forward to seeing some variations on this video too! From the bottom of my lower back, thank you for this challenging and rewarding practice.
Thanks Flo for being so kind ! Just started exploring options for yoga on youtube and really enjoy your videos. Thanks again for all your hard work on this!
I love how whenever I come back to this video, if I've been neglecting my core training a little, your workout highlights it immediately. Super humbling! When I was chilling in the top-of-the -feet plank this time, I found that there was a pretty negative, persistent voice in my head. Do you have any recommendations for dealing with some seemingly-impulsive negative self-talk during a session? I tried to focus on more deliberately breathe, but I almost felt like my in/exhales had an angry quality to them!
That was pretty exciting for me. Didn’t hold out much hope! I’ve been doing your classes for around 8 months now and I really felt the strength difference! I failed going straight into the elbow plank pose keeping knees up but got back up to finish the 30 secs! 💪🏽💃🏼🙏🙏🙏
Ur the really best ♥️♥️I have seen in UA-cam. Really enjoy ur workout. Since the lockdown I got interested in handstand and searching the tutorial and somehow found you. Ever since am doing nearly everyday with ur workouts. Thank you soooo much!!! And pls teach more for handstand 😜
Thankyou so much for this! Was trying some of your older videos as I had to skip these when I was starting. This one actually felt really really nice! Especially when I am not really able to do my full practice since a last few days. Was a little bit surprised while following along as I am used to 45-60 min range of classes and I had prepared myself mentally for a longer stretch of class. It’s amazing how fast time passes when you’re enjoying isn’t it?!
Get the full Yoga for BJJ program: bit.ly/3E2jv1Z
New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: www.breatheandflow.org/shop
The handstand tutorial is now published: ua-cam.com/video/o8FUUToV2ps/v-deo.html
20 video handstand program is here: bit.ly/2M4xEmx
Strong practice for sure. Keep them coming. Would like to get my handstand on point this year. Be well guys.
how many hours a day do you practice handstands? a tutorial is coming soon, as well as a full start to 'finish' program on patreon ✌️
I'm definitely interested in a handstand program. Handstands have taken a back seat in my practice over the past year, I felt I was needing guidance on them. Thanks for taking the time to reply. Be well
@@neilyoung3533 Wow if Neil is doing that too !!!!
Holy heck, I've been Lifting and bulking for over a year now and decided it was time to shift focus. I started watching your videos a little under a month ago you're really kicking my butt! Thank for these classes and I love the positive attitude you always bring.
Same here! Although I did feel strong before getting into his stuff I felt there was a “missing link” that stopped me from truly feeling fit. Doing his classes just once per weekly and doing core work after my workouts has my body feeling better than it’s been for ages :)
Yup I too was bulking and lifting for over 4 years and came across his channel just over a year ago . I was always missing something and would never chop the last bit of my body fat and reveal my Damn abs ! Now after doing his classes consistently along with Pilates I have finally achieved my lean body! And am a huge yogi now
You're right that the strength comes on fast! I've been using this as a warmup video before going into your other practices since you've released it. Made it through this one today for the first time without a break! Thanks Flo!!
fantastic job!! ✌️
The best part of this practice? Sphynx pose at the end! It felt like such a relief after all that core work.
I’m a student from Thailand. I’ve been following your videos for a month. I just wanted to say hello and how fortunate I am to have discovered this channel.I really appreciate for the calmness and strength your videos have given me. As a fan to this channel. The fact that this video was filmed in Thailand makes me very happy . 😊
Don’t underestimate this workout.
Shouldve listened to you
I underestimated it
I did it! Two weeks, ~10 practices and I just managed to complete the whole workout for the first time! I'm so happy about it! :D
Thank you Guys for your work!
Congratulations on successfully proving time dilation! Longest 10 mins!!
Excellent class. Core on fire!!
This man was talking while he did this. This man is an OG, this man built different bruh. Lol First day doing this and I can honestly say that I fell a shit load, but mama didn’t raise no bitch feel me. I got up cuh! 💪🏽
Looking forward to version 2 of this. Definitely feeling stronger in my core after doing this for a few months. Thank you.
Same!
Or do it three times in a row;)
Try the one that his partner Bre does - it's similar.. but harder: ua-cam.com/video/6VwDzUuYA30/v-deo.html
I would have never dreamed of being able to do this even just two weeks ago when I first started learning yoga from your guys' channel. Thank you both so much.
Trying to get back into working out after a long break, trying to lift myself up from sadness brought on by frighteningly long unemployment, so it's so wonderful of you to offer all these videos for free. Thank you.
Good luck ❤❤❤
Just wow. I'm 190lbs and my energy not flowing through my body the same after a pinged nerve and so much muscle and strength lost which led to So much weakness, weight loss and even hip/pelvis tilts. Im working my way up slowly hopefully it helps. This does seem exactly the type of core yoga and routine i need as i couldn't get through it but watching you was simply amazing. I got work to do.
Thank you so much. Bless you and you're family ! ❤ ✨ 🙏
You are so incredibly strong!!! Blows my mind what we can train ourselves to achieve with the right mindset and awareness. Thank you!! And definitely looking forward to next version of your daily core 🤙🏽
Thank-you for your guidance, this is great. Admittedly, I had to pause a few times ..😁
I imagine this brief but strong sequence as a core segment in a full length full body flow. Many thanks..
That was excellent... you are an animal. Your strength blows me away. And you’re a beautiful soul brother. Love and blessings 🙏🏼💜🇨🇦
Soul. .. and body ody ody
Y’all are probably my favorite yogi vloggers just recently I saw one of your videos and it said that y’all used to live in San Francisco I’m from the east bay and It made me a little happy sad that you are now traveling the world when I could have gone to one of your classes while you were in the Bay Area. Thanks for always posting your videos y’all are helping a lot through this weird time ✌🏽✌🏽
yes we taught all over the bay are for three years. now you can practice with us online or at our retreats 😉thanks for the support! we'll be in california again most likely in august this year
Thanks for this !!
After 4 month I can do it today in the whole 🎉 yaaaah
I will do it a gain for Two weeks then switch to an other 10min abs :D
Others 10 min abs video would be so nice to watch is you both have the inspiration to do it again, thanks for all 🙏
Hands down my go to core. So tough. Would love some more a routines like this.
Love all of your classes! Meditation, tummo, breathing, yoga. ❤❤
I'm suffering from two lower back disc hacks I've had two surgeries I've had two surgeries Your classes are very helpful I'm doing them all and having fun and relaxing mentally Thank you sends you a big hug from Israel Continue like this
Been doing this every day for about a year and a half to two years. I never thought it was possible for me to have a six pack. 😅😅😅 this squared away, my handstands and my deadlifts. THANK YOU
Incredible!! Thank you so much for sharing this 💪💪🙌
Wow! Loving your videos! Just starting to do yoga 2/3 times a week and already feeling stronger, so great for relaxation too. Thank you!
I thought you'd never stop for a few sec. recovery 'till the video reaches 10:21
It had a very nice flow! Thanks for the much needed 7 min. work
thank you! since quarantine started, I've been attempting to learn handstands and cartwheels. this was enjoyable!
great job! a tutorial is coming very soon
I follow all your episodes and recommend your channel to all my family members and friends and almost all my relatives and I manage anyhow to go frequently for 10minutes yog and then I pause your video to relax and like this I am moving on please keep it up like this do make videos they're really damn amazing and effective
Loads of love ❤❤❤❤ from India
Asalaam mo alaikum and Namaste❤
Been doing this for right around a year. Never thought I’d have a 6pk. Thanks Flow! LFG baby!
The best and hard 10 minutes. Greetings from Mexico
So happy, after the 4th time watching this video I am finally able to complete everything and it feels amazing on the core!
Update, form was avg while completing. Yet consistency, today 5 days later have actually nailed it felt good the whole time! Thank you sir
And back again some time later, feeling even easier now much more achievable to execute with great form! Love the content
I've been doing this for over a month now and I can say that the changes in my core strength were outstanding! Thank you so much for this routine, Flo, I can't wait for the next iteration of this routine (you said after all that our bodies adapt eventually to the same stress). I love your content and keep it up!
Namaste🙏
amazing job!! 🙏🖤
Thank you Flo! We've been doing this everyday for a few weeks and can really see and feel the strength growing! Love this video, routine, and you! Hope to meet someday, maybe on the playa. 🥰
did NOT expect this wow ! Talk about stomach pain geez. I am thankful I found this channel to quickly follow and thank you for providing something totally new and fresh to my life 💯
Your videos have changed my life. Thank you brother.
Wow!! pretty intense-had hand surgery so can't do the planks but can with the elbows. love these videos!
I'm an 68 year old golf pro and find your videos different, challenging and awesome
Right around 5 minutes when he says this guys crazy... I was thinking the exact same thing...grateful to have discovered a weakness..I’m going to watch and do this video for the next 40 days.
This is my everyday core workout. Thank you thank you thank you Flo. NEED MORE 7-15min core Burns!!!! LETS GO
Desires are brought to live depending on one’s wisdom. Wisdom gives direction to desires.
we're not sure if we agree with that. desires also a brought to live from conditioning, your environment and life experience more than from wisdom. however wisdom, more so knowledge can give direction to desires. ultimately the practice of yoga teaches us to let go of worldly desires.
Been doing it everyday for almost 2 weeks now and it’s definitely still hard. I struggle every time, but my form is much cleaner than it used to be. Thanks for the sick workout!! Now time to do a pulse workout 👍🏻❤️🥵
Thanks Flo for this workout. You're right it gets easier, this is the 9th day I did it, and it's so good to see the progress I made. I don't know if this is a good tip or no, but I've started doing a 10-count child's pose between the planks, which makes me able to hold as long as Flo says to. Ofcourse the intention is to shorten and then eliminate the break eventually, but at this point it helps me do the workout without constantly falling out.
Yes, this man is crazy! Thank you another great workout!
you're welcome ✌️
I cried twice during this, good job.
Great video!
great job! crying is good
I thought I was the only one that cried during work outs
Had this routine down for weeks but after a week of Christmas eating and not being able to practice (work, family, life!) This has just becomes dramatically harder
Finally did this without a break! Great class, Flo!
awesome job!
Incredibly satisfying channel!! So happy. CORE IS BURNING
Happy to hear that! 🙏
I'm doing this with your sciatica excercise and it's really helping my pain thanks!
I was not sweating that much because I took breaks when it got hard, but I think this is something I can get comfortable with, through frequent repetition. Thank you, Flo 🙏🏾 Loving the patreon!
I started following you about a month ago and I have to thank you so much for the yoga for men videos.I feel so much better since I started doing the work. Keep up the nice work Flo und Danke nochmals!! Rui
awesome job, thank you for doing those!!
So good, Flo. Just what I need post c-section, thank you- love and miss you both!
Here to improve my climbing. What a great core workout!
Finally finished it in one go! Wow best fitness content on UA-cam hands down
Thank you for making time to practice today. Please share it 🙏🏽
Thank you for all the yoga content 🙏🏻
Thanks so much for this kind donation and for making time to practice with us ❤️
I’ve been doing this workout 5-6 days per week for about a month and I feel like my core is as strong as an oak tree. I think it’s time to switch up to a different version of your core workouts since I’m getting good at this one!
For everyone who thinks this is easy - it's not! Well done man, good blend and you really feel your abdominals afterwards.
Great job! No one said it’s gonna be easy
make more yoga videos for people who have knee pain. I from Brazil and i love this channel
Vitor ferreira de souza first, see a doctor. Then do the beginner videos on this channel. Also check out the yoga for jiujitsu Videos which focus on mobility. There is already a ton of content for your needs I’m sure 🙏🏽
Your videos are always the best!
Glad you like them!
Holy wow….short and impactful!! Thank you
These exercises are kicking my butt, but I'm all here for it
I just want to say thankyou for this video, I've been doing it every morning for the last week. And I've gone from struggling with the kick up and balance, to being able to kick up and hold for over 30 seconds. Looking forward to your next video.
great job! 🙏
This and your video healing from sciatic pain appeared on my feed and I cannot explain how much this is helping me to heal physically. I've added to my morning and evening routines, thank you
This is awesome! Been at it for about a week now and I can do the second half without a break but still struggling a bit with the first half, those low boat rocks are killer.
I'm doing this right after 40 minutes of power yoga though so maybe that's contributing! Either way, thanks for the awesome videos.
Loved this!!!! Quick and super challenging!
Thanks for this great video! Three weeks ago I wasn't even able to get through the first two exercises, now I can do the whole video all the way through except for being on the tops of the feet for the planks. I look forward to seeing some variations on this video too! From the bottom of my lower back, thank you for this challenging and rewarding practice.
Thank you brother!
Peace & Prosperity!
Best 10 minute core workout of the year💪
Thanks Flo for being so kind ! Just started exploring options for yoga on youtube and really enjoy your videos. Thanks again for all your hard work on this!
thanks for practicing with us today ❤️🙏appreciate the kind words
Brilliant. Thankyou. Really tough routine. Have a great week
I pair this with your 25min int. power yoga. A bit torturous but the progress has been amazing.
OMG!!! Thank you! I’m so excited for this. My goal is to be able to do a handstand during this crazy time!
a tutorial is coming soon
Easily the hardest ab circuit I’ve done. Thank you for the challenge
guys, thanks for your videos! I really love your practices
This really helped me getting abs , and getting better in handstand.all the love from Lebanon
"Getting abs" is more a nutrition matter, mainly.
I've been doing this for 3 weeks. Massive improvements in my handstand, thank you!
awesome job, you're very welcome!! 🙏
I’m not ready for this yet but I can’t wait until I can do this! Motivation!
Omg, I cant even take a full breath after this. Thanks for the killer workout Flo. Cant wait for my abs to look like yours!!
great job!
The way he does in Smooth was amazing
🙏🏽
Ahhhh yeah the burn feels incredible I did the Russian twist with 15 pound dumbbells and I also have been doing Swedish twists
This is the best core workout I’ve ever done and I try to do it every day especially to help with my headstands
Great job! Keep it up! ✌️
Just did it!, I will do it more often, Thank you Flo! :D
You're so welcome!
used to do this as THE workout for the day now i do it as a warmup for another! talk about progress
I love how whenever I come back to this video, if I've been neglecting my core training a little, your workout highlights it immediately. Super humbling! When I was chilling in the top-of-the -feet plank this time, I found that there was a pretty negative, persistent voice in my head. Do you have any recommendations for dealing with some seemingly-impulsive negative self-talk during a session? I tried to focus on more deliberately breathe, but I almost felt like my in/exhales had an angry quality to them!
Love this routine been doing it for a few weeks now! Not too long and it works everything (not just the 6 packs)! Thx for the video
This 10min routine is amazing..my core littrely felf that burning stress.i just want a solid strong core..love your work 😊😊
awesome job making it through this! 🙏
That was pretty exciting for me. Didn’t hold out much hope! I’ve been doing your classes for around 8 months now and I really felt the strength difference! I failed going straight into the elbow plank pose keeping knees up but got back up to finish the 30 secs! 💪🏽💃🏼🙏🙏🙏
Dig the humility :) Epic workouts man. I've added this, pulse and your morning routine to my new morning routine :)
Wow! Short and definitely couldn't do all the wsy through so excited for the challenge to keep practicing to strengthrn my core! 😁😊
One of my go to core workouts
Definitely been looking for 10min core finisher after a run or yoga sesh. Nice.
great!!
It was hard, but liket it so much! Thank you!
Tried it. Loved it. Will keep at this till i finish it no stop.
that is the right attitude 🙏✌️
Ur the really best ♥️♥️I have seen in UA-cam. Really enjoy ur workout. Since the lockdown I got interested in handstand and searching the tutorial and somehow found you. Ever since am doing nearly everyday with ur workouts. Thank you soooo much!!! And pls teach more for handstand 😜
we have a full handstand program on patreon, link in description 🙏
Thankyou so much for this! Was trying some of your older videos as I had to skip these when I was starting. This one actually felt really really nice! Especially when I am not really able to do my full practice since a last few days. Was a little bit surprised while following along as I am used to 45-60 min range of classes and I had prepared myself mentally for a longer stretch of class. It’s amazing how fast time passes when you’re enjoying isn’t it?!
You killed me in this one flo, i love it !! Excited to get handstands going ! Thanks
great job! the handstand program is launching this weekend on patreon, link in description ✌️🙏
This core workout is brilliant! Thanks Flo. Glad you are doing well.
You're so welcome!
Did not expect not making it though the first 2 minutes 😂 definetly a challenge but we'll get there!
Happy I found this! The positive narrative is helpful, “We are in this together.” 🙏
wooww... so im new to all this...it looks easy but it wasnt..amazing job!!!!! reallly feel it
First day I was able to do it all with no stops, took me something like 15 tries. Thank you!
Enjoying this everyday. Thank you so much 🙏🙏🙏🙏
This is super nice 👍 it's so good to have some good yoga videos geared for building strength and being challenged
I've been waiting for this!!! Thank you so much!!
keep up the good work