Yoga For Abdominal Wall | 14 Minute Core Practice | Yoga With Adriene
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- Опубліковано 16 жов 2024
- 14 Minute Yoga For Abdominal Wall - Core Yoga Practice. This session is perfect for busy days but can also be repeated 1-2 times for a fuller work out. Adriene brings mindfulness to this self-love practice centered around therapeutic movements to build a strong abdominal wall.
Take 15 to tap into your highest inner self and share your experience down below!
Namaste!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Use YWA to develop a regular Sadhana to take control of your life, get strong and greet your best and most beautiful inner self. (Beach/Bikini body season can be so toxic! I got you! I got you.)
Since this practice is only 14 minutes you might be able to try it in the early morning hours while your mind is clear and before you face your day.
Notice how it feels to prioritize showing up for yourself before your day gets going. Let’s get strong while staying true to our inner teacher.
That’s hot.
Let me know how it goes down below!
Yoga With Adriene how about some Yoga for the Feet?
I got you, Bailey! Search Yoga With Adriene - Yoga For The Feet :)
Yoga for arms?
May I ask what kind of yoga mat do you use?
Yoga With Adriene Hi Adriene, thanks for all of the beautiful videos that you're doing. How can I get to request a routine? Thanks 😁
BRIDGE day 11, who’s with me?💗🧘🏼♀️
Let’s go!!!
For sure! Representing a more quality life. Let us be a unified Bridge for all life on earth.Namaste 🙏
I’m here! Having a little bicep pain but I’m modifying.
meeeee
me! yay!! so glad to be on this journey 😊
Here! Awesome 😍😍
This was an emotionally hard day for me. I cried for hours and hours. I prayed, I napped, I cooked, I danced, and I did yoga with you all. Thank you for your presence here with me.
I really appreciate how your focus is on inner self care and mind body connection rather than toning the perfect body and mastering difficult yoga poses. You make yoga accessible for anyone, and i think it's so important especially in a culture where body shaming, depression and anxiety are so prevalent. This channel has helped me with managing my own anxiety and confidence, and the burned calories and toned muscles are simply an added bonus! Thank you for everything you do!
I totally agree! I saw a yoga for 'weight loss' video with a blurb of 'the sweat is your fat crying' and I just feel that is SO toxic. That isn't mindful yoga. Adriene has been so helpful in my body and self love campaign. Totally love what you said.
Meg Kemp "sweat is your fat crying" - wow that’s indeed really toxic. Unbelievable how yoga which should actually make you feel better about yourself can make it even worse.
Luckily we have Adriene who really helps us to feel better.
As an aging, wounded ex-personal trainer, I am encouraged by your thoughts and words. I always tried to train my clients the way you describe. Having decided on Yoga to be a large part of my future health goals, my quest for an instructor began. I also think it has ended. Adrienne sounds like a great fit, as long as you don't mind a(nother) man in your group.
Couldn't have said it better myself!
I completely agree with you, I couldn't have said it better!!! Yoga with adriene is a nourishing practice not only for the body but for the soul 🥰
Today marks my 41st day in a row of yoga. Who else started YWA on day 1 of Breathe? 🧘♀️
Congratulations Ellie!
Oh my God, it is mine 41st day too! I didn't even think of that until you've mention it. Wow, we are doing great!!
Woah didn’t know it had been that long!
Me too! We are amazing! 😄💪🧘🏻♀️❤️
Day 41! We r fantastic and surprisingly thing, loving it! Feel so much lighter in the morning ☺️
Bridge Day 11: Once is enough for me. Time for my morning coffee and breakfast.
Haha same here! ☕️
Totally, lol
Me too but dinner rather than breakfast!
Agree
I really appreciate that your core workouts are never about weight or toning the body but instead about finding strength to support oneself during future yoga practices.
I did it twice!!!!yay I thought I'd give up easily but I didn't! I am so proud of myself!
Amazing 😊👏
Go girl!
Good job!
we’re proud of you !! 👏🏼
Did it twice also after seeing ur comment. It revved me on! Namaste
In the past I did not appreciate the phrase: "Inhale lots of love in, exhale lots of love out", the way I appreciate it now! As someone suffering undiagnossed cPTSD and being often missunderstood due to that. I came to store a lot of bitterness. So nowadays. Specially while angry or sad or hopeless thoughts come into my mind while practicing yoga, and wheneverI hear that phrase here, I am inmediately remembered of the fact that despite how people treat me. How bitter I might feel or how much my lack of trust issues strike. I can always communicate with love. I can always express my concerns, fears and dissapointments with love! Namaste! 🙏🌷
Checking in early BEFORE I do this practice today. It’s been a busy one thus far and still have a lot to do after. I just wanted to stop by real quick and wish everyone a good practice! But also… as per usual for me, remind my fellow lovely Yogis… Drink some water today please! Your body will thank you for it. 🖤
Blessed Luna! Are you doing the 30 Day Blossom 🌸 Journey? I hope you enjoyed the practice. It was energizing. It's time for meditation 🧘🏾♀️ and a 🏃🏿♀️ run! I feel you I'm a super busy person. There's a lot on my agenda too. That's great you find balance for self-care in the mist of full days. Peace & Blessings! 🦋❤🦋
Thank you for the reminder
@@zuriwilson-seymore8939 Yep! 🙂 I'm planning to stick with the calendar practices all year. I give myself full permission to take days off, but I'm finding that I simply don't want to. Even if I'm to low on energy there are variations for everything. As long as we show up to the mat, or just set aside time to breathe, it counts. Great to have you along on the journey!
@@eliskac2173 same to you! 🖤
@@lunabear3060 That's awesome! Yes, show-up daily. I equate yoga to brushing my teeth every day. It's necessary. Often, multiple times in one day. I practice meditation 🧘🏾♀️ after yoga. Time for stimulating mental health before I attend my intense Zoom Certification for today. Namaste & Ase! 🦋❤🦋
First time I am doing this video twice in a row! A little really goes a long way
Blessed Beloved Beauties Spark Day-19 is intense. The shorter sessions are more challenging. It baffles me how different the experiences are when returning to a session. I did this practice for the first time 5 months ago and somehow it's more challenging today. Ironically, I did my calisthenics, weight training 💪🏾 and run 🏃🏿♀️ first whereas I did the session first the last time. Apparently, the experience is parallel to life off the mat. Five months ago I was in training for an at home job and I enjoyed it, yet when it ended I didn't miss it b/c it isn't aligned with my purpose. Today, I am pushing toward my purpose 100% and it doesn't come w/o it's challenges, yet the obstacles along the way strengthens me. This practice was challenging, however, I pushed through and I'm pushing through off the mat and excited about the outcome both with my body and purpose. Best wishes everyone! Namaste and Ase! 🦋♥️🦋
It's so comforting to hear Adriene say "a little goes a long way" when I feel a bit bad for not doing a longer exercise because I don't have time.
Bless your soul Adriene 🥺🧡
Woah whee... good and different core flow yay! welcome to Nov - NOURISH! yahoo
Namaste to all practising
Jul 19, 2022 05:27
Intention : spark to show up
I did this sequence twice today yehhheeey 😄
Thank you Adriene
See you tomorrow beautiful souls
Namaste 🙏🏼
I stopped exercising for almost a month. My mental health got bad, lost sleep, felt heavy .. it took me a lot of effort to bring myself to start again today. thank you Adriene for being kind and supportive :)
Good morning ,Fellow Travelers of the Mat , Thank you for your company on the start of a good day (if I have anything to say about it😀) Looking forward to joining you on the mat tomorrow🧘🏾♂️🖖🏾
Good evening! Same here fellow traveler, c ya tomorrow! 👌🏾💓💓
Day 15 complete my sister and I still like this one. Today my sister discovered she has covid but we are still showing up virtually together for yoga as she has mild symptoms right now. 02/15/2022
Sending well wishes to your sister! I always look for your comment!
Me too! 🌻
Short and sweet practice to celebrate 40 days of yoga in 2021 ♥️✨
Oh this was supposed to be under the previous video 😂😂 this evening I’m going to give my core some love and it will be 41 days of yoga
We did it Yeeehhhheyyy!
See you all tomorrow
Thank you Adriene
Namaste 🙏
I love this short super beneficial practice, so good for this senior yogi. I believe a good strong core and abdominal wall gives me a strong supportive back, essential as I get older. Low to the ground, I can enjoy the process soft and slow but safe and strong. I used the neck hammock for comfort and maximum benefit for those muscles ... perfect ! See you tomorrow for Yoga Party 🤔🎉 hope it’s not too crazy 🤣 🧘🏼♀️🧘🏻♀️🙏💕
I don’t trust this one yet Gill. You provided wonderful enticing details but I’m so scared of straining my neck. My neck hammock fails me every time! My trees are too short maybe.
🏝🏝
@@laurareed2612 I agree don’t risk it ! I am extra cautious not to trigger pain at the moment. We need Yoga For The Neck 🤣👏 I’ll check out our Yoga Party today 🧘🏼♀️🧘🏻♀️
Hi Gill. Happened to see this comment and wanted to take the opportunity to reach out and wish you well. Still think of you most days when I look at the comments. Your comments were always helpful. Hoping to see you back again, otherwise be well. Wishes from upstate New York in the USA.
Bless you Maliana 🙏🏻😊 it’s so good to connect with you. I’m currently doing physio for my shoulder tendon and some gentle yoga but recovery is taking ages. It will be lovely to get back to the Calendar 🧘🏼♀️🧘🏻🧘🏻♂️ Adriene is my tonic, thanks for kind wishes 💕
Reaching 13-minute practice and Adriene on all fours invites you to start the video and do it one or two more times (quote) She is great at giving us the freedom of choice, don't you agree? :)) So today I'm done for the day (quote again) and I feel AWESOME after my 1-hour morning walk and this core practice. Day 13 of Process check. Anybody following the July playlist thumbs up, please! And let's rock the day off the mat!
I come back to your videos again and again and recommend you to everyone. You are amazing.
Blossom Day 15
One of the rare instances when I did not enjoy the practice. My mind was racing about the to-dos of the day and I couldn't get it to settle down and be mindful of the breath and movements. On the bright side, I got a good break from sitting at work for long hours and a nice burn in the core :)
See you all tomorrow for sweet 16 practice!
Did this for maybe the 100th time today.. Still holds up ;) thanks for making yoga accessible for everyone.
i can’t believe i did this twice lol. when i see Adriene’s shortest videos come up on the calendar, I know it’s not going to be easy. it’s going to be an ab intensive practice, and I’m like breath, do your best, and have fun
For once, I feel that I could repeat a core workout even three times. This was a nice, gentle practice for one that works the core! It would be great to repeat it and get even more out of the day's practice, but I do not have time. Instead, I am grateful to have been here, and for a short and sweet practice that allowed me to connect to myself and my body.
I am new to yoga. A typical over 60 man. In good shape but not as flexible as I should be. I had never done yoga until we traveled to Bali, stayed in a hotel where they have yoga three times a week. The covid virus gave me the perfect time to stay in shape while in isolation once we got back home. Adriene provides great instruction, great tips about the methodology especially for a beginner like me. Love the unabridged version where she sometimes stumbles with her words. Makes her more human as opposed to a greek goddess. Also love Benji
Missed yesterday but I'm back for another day! Maybe I'll catch with yesterday's later tonight 🧡
Really love all these videos, particularly the short ones since sometimes one doesn't have too much free time. Appreciate all your videos, is it possible to make a short one for knee pain (recovering after an accident). Thank you
It has been a week in which I simply want to do shorter practices. So good timing for this, my favorite among the ab routines.
Blossom day 15. 499 days in a row.
Whoa, congratulations on the 500 days. This is such an inspiration! 💚
@@fluffyspectre9743 Soon yes, thank you.🙏💜
Congratulations and good on you, I'm 50 days 🙌🙏
@@melaniebeswick7262 Wonderful!🤸♀️🥳
@@melaniebeswick7262 Still getting to the mat?
Abdominal wall in the books. Already looking forward to Throat Chakra day after tomorrow🎶
Blessed Beloved Blossom 🌸 Yogis! This was a sweet practice. I am pumped and ready for meditation 🧘🏾♀️ and a run.🏃🏿♀️ Have an amazing day! Namaste & Ase! 🦋❤🦋
Doing this practice on my 20th birthday today hard to believe I’ve almost been doing your yoga practices for two years now thank you for everything you do Adriene 🥰
Happy Birthday🎊🎉❤🌹
@@natashamakhdoomi3666 thank you 💞💞
Joyeux anniversaire ! 🥐🍷
@@CaugheyMachine Merci 🥰🥰
combined with yesterday's runners yoga perfect 20 minutes. gratitude for this bridge after breath 🧘🏽♀️
I did this too! 💜
👌 namaste my fellow yogis 🤲🏼
Me too!!
yay me too!
same here. The title of this one scared me but I felt better than I feared. Namaste!
I've been doing this practise once a day for the past months "or even more" and i can finally lift my legs and do all the moves without feeling tired❤NEVER GIVE UP
Awesome, so inspiring. My first day at this and I thought wow, everyone finds it so easy??? You've given me courage :)
Hi fellow Blossom yogis! I'm a day early as this practice fit better in my schedule today. I loved the practice, and just like Adriene said: 'A little truly goes a long way!'. Good luck everyone, you can do this :)
Namaste 🙏 I’m here today. Thank you Adriene :)
now i know why everyone suggested her. best yoga session in entire life
Here for day 3 of Nourish November!!! Nervous and excited for this practice!
Ab-licious. My favorite among the abdominal sequences.
Nourish day 3. 395 days in a row.
I showed up. Even at 11pm. It feels like an accomplishment 🙏
Abs, uh, I do not know. Oh yes, this one is the preferred one! Let's do it!
Spark day 19. 653 days in a row.
🥂
“The highest in me recognizes the highest in you.” 💖😊
Hello YWA and Breath to Bridge family!
How was your practice today? I was feeling tired at the start but felt pretty good afterwards. I only did one round despite having more time due to the start of the Lunar New Year holiday here. Hopefully, after I come back home later, I can do some more.
I had some of the discomfort again in my upper left leg. Also, one of the pins from an old hernia mesh surgery kept making its presence known but otherwise this practice felt pretty good. I was surprised that my arms and shoulders had noticeably more flexibility today.
Hope your day is great! For any one celebrating the Lunar New Year, I wish you much luck this year! For any Koreans in the community, Happy Seollal. Sae hae bok mani ba doo se yo! 💜🙏
Bridge day 11. Day 130 in a row with Adriene.
Hi William, I struggle a lot woth my hamstrings for the past year and Adriene's yoga help me so much. Hope your leg is feeling better too. Have a nice holiday! 🙏
@@astridlim5512 Yes, I deal with that as well some days, more often in the left leg. Today I had to laugh while I was out. My knees felt a little sore and I had some twinges in other areas. I took them as a hopeful omen that my hamstrings had improved, 😂🤪
@@williamb7275 i peeked to tomorrow's practice and it looks good and cozy 😂 nice change for our legs!!
@@astridlim5512 Good to know!
Hi Wiliam, Practice was a little challenging today. My body is super sore from the combo of yoga and weight training with my husband. Yesterday I did an ab workout, so I was feeling that big time in my practice today. I also only did one round. It was all I felt my body could take at the moment.
Liked those side stretches. Always finding something new here.
Adding onto the mix with other flow - SPARK up intentions and joy 🥲 f breathing and being alive
Namaste to all practising
I remember last year when I did this one and was so glad it was short and marveled at the thought of enduring it multiple times. I remember wondering if I had really worked hard enough doing it only one time through and feeling later confirmation that yes indeed my muscles had worked hard and thoroughly.
Today I was amazed that it was challenging but I definitely wanted a second run through. And I now believe I could even do a third if I was not out of time.
Thank you Adriene. 😊
this is one to come back to
I almost skipped out on repeating this 3 times.... after the fist set I thought there was NO way I could do it all again twice. But I have the time, so I had no excuse. I"m so proud that I hit play 2 more times. Were they perfect sets each time? Oh lord, absolutely not. But did I give it the best I had all the way through? Absolutely. Showing up for myself. A #KISS for my day.
Thanks for inspiring me to do another set of this practice. I was going to do just one and then I read your comment. I did two instead. Namaste
@@tmntsamurai8488 Heck yeah! I love this.You are so welcome!
i wouldnt have done another set if it wasnt for your comment!! feel eveeeen better now, thanks so much! X
I did it in the morning and when I decided not to go for my usual daily walk (too cold and the Dane is sore) I repeated it for a second time, it was harder this afternoon!
You shouldn’t compromise form. Either do it with good form or don’t do it, you could hurt yourself and movements with improper form aren’t even as good of a workout because your not really working the muscles, other muscles that aren’t supposed to be, are doing the work
Abs with Adriene! Process Day 13 Namaste 🙏🏽❤️💚💛🙏🏽
9-21-22 Celebrate.It's amazing how even just a short little practice like this can create the fire in my muscles.
Thank you for the valentines day treat!! Namaste!!!
Here on Day 19 July '22🍀🌸🌷Spark for👌🏾🧘🏾♀️😌 distraction in this heat. Wooo!!😅🔥🔥 @38°c...and I did this twice today.. Yayy!! Short, very intense, deep breaths & I had fun, even in this heat.
Thank you Adriene🌷💞
Take great care yoga buddies
Keep safe & see you 2moro.
Namaste 🙏🏾💚💚
For the first time today I accepted Adriene's invitation to replay the video and repeat the workout twice. It made for a hard session, particularly having already been to the gym this morning, but I'm glad I did it!
I wanted to stop, but still wanted to continue some yoga, and then I saw the comments about people still doing it a second or third time, and they totally motivated me, so two times yay 🙌 have an amazing day, thank you everyone for being this inspiring
Ok, Sara - you inspired ME to do this awesome practice twice as well! Thank you.
@@ellenp.4873 Oh my really ? You made my day, I'm so happy ! Continue to take good care of you Ellen !
You also inspired me!! Thank you! :D
Wahoo Day 41! and loved it!! Thank you Adriene!
This was a short lovely one. Have a wonderful day fellow Yogis. Namaste 🙏❤️
So very 1st comment! Having done breathe & now bridge 👍this mornings abdominal practice filled me with dread😩so as I missed last Fridays low back practice did that instead, but then felt so good did today’s practice to follow anyway!! What have you done Adriene??😂 For someone who’s felt a bit of a quitter in the past I’m pretty proud of myself- thank you Adriene & all you lovely people out there ❤️
Great job!
Way to go!!
I didn’t feel like doing my yoga today. I just felt angry and sad. But I’m glad I showed up and I didn’t let my emotions get in the way of caring for myself. Thank you Adriene for this short practice, it was needed even if I didn’t feel it was in the beginning.
Back after a flu break. Getting in the flow was easy. 🙏🕉️🌺💗
Still blossoming. Still moving, still being challenged. 🙏
Blossom 🌸 day 15 done! Namaste 🙏
Hi Adrienne,
I’m feeling like you know me personally! I really needed this session. I was confused about breathing in, pulling up and down and all around🤪
I think I’ve got! And only only my 44th straight of yoga! I’m happy about this day. I’m happy about my abdominal understanding!
So don’t worry, be happy🎶
Adriene knows🤗💋
Every day is a yoga day. Start every day with Adriene. Finding what feels good.!!!
Blossom Day 15! 🌸
Short but impactful practice today, I thought about repeating it but will tend to my achy lower back instead (listen to the body's cues!)
I'm loving the feeling of a slightly sore belly, even off the mat- it reminds me that I'm getting stronger, more stable and healthy :)
Blessed Beloved Beauties! Celebrate Day - 21 was a nice burn 🔥 in the belly. I am ready for my speed run 🏃🏿♀️ now. Best wishes everyone! Namaste and Ase! 🦋❤❤🦋
OMG this was 4 months ago and I feel better with each practise - thank you and much appreciate. Lovely to read my old post and so glad to have support of this community :) enjoying the PROCESS! ;P
reading the comments motivated me to do it twice in a row! thanks adriene, you are awesome! Namaste
Didn't find this one as tough this time. I actually kind of enjoyed it ☺
A great short practice before going out the door. I feel the pain after I do Abdominal Wall practice with Adriene. You mention you can repeat the practice again 2-3 times my heart says I don't think I am ready to do it again straight after the first practice. A little for me goes a long way, as long as I am doing a Yoga practice each day I am content. Thank you Adriene xx
Blossom day 15💐. Thank you Adriene my daily yoga guide 💕
🏋️♂️Process Day 13💪
I really really really enjoyed today’s practice this has to be one of my favorites abdominal wall/ab workouts! I will definitely be returning to this video on my own without the need of a prompt from the calendar! Sending love and light as always❤️💫 Namaste🙏
still my favorite yoga teacher❤
Thank you Adriene 🧘🏼♀️
day 34 of my yoga journey
I've always wanted to do this practice and today it was finally in the calendar. ☺ I really enjoyed it, I could definitely feel the burn. Thank you!
Done on:
+7/18/2022 (not quite so hard as I remembered it)
+7/23/2022 (4:49 was able to do both legs at a time unlike last time)
I really appreciate how your focus is on inner self care and mind body connection rather than toning the perfect body and mastering difficult yoga poses. You make yoga accessible for anyone, so thank you!
Wow! I think I hadn't done this one before! What a nice practice. I just wish I started a little earlier so I could repeat it!! But this closes the day for me. Good night!
Just me. Thanking you again! ☮️❤😊🙏
PROCESS day 12!! Took the time to repeat this 3 times (something I'd never done before) and really grateful for it ❤️
Same here but I almost skipped on the third one. Now I am happy that I did it :D
Blossom day 15 February ‘22! Invigorating practice. Loved it.
Day 15 of Blossom! 🌸 I really did not have the energy but I did this with pride! ⚡️
Same! :D We rock!
Wow this relaxed me and engaged my core. Thank you, I appreciate your voice helping me find mine.
Adriene has became my quarantine yoga buddy! I literally tell her "hey" as soon as i step on the mat. I started out doing HOME yoga once a day, now i am on day 25 and i now practice with her up to 3 times a day. Ayooo.(:
Can’t believe she made this video 4 years ago, and we’re all watching and enjoying it now during he Pandemic. Thanks, Adriene!
Thank you Adriene, namaste x
today i struggled with a horrible panic attack, and i felt guilty for not being able to do my typical intense workout for the day. this yoga workout helped me so much in so many ways. i still felt the burn, but i also felt ok that i wasn’t pressured to push myself past my limits. this is amazing. thank you adriene🥺❤️
These little exercises are what I need , so I can follow the bridge 🌉 and don't give up even now that I feel down and overwhelmed, I'm still here!
Bridge Day 11 and YWA Day 164✨
Our governor is apparently lifting the mask mandate tomorrow and the anxiety is high tonight. Thank you Adriene for taking my mind off the world and focusing on my core ✨love to all💫
Namaste 🙏🏼
Once was more than enough! thankyou
Thank you Adriene ☀️
Day 19 Spark July’22
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Yey, this is one of my favourite yoga core quickies. It’s on my favourites list and I go to often when time is short. It’s perfectly doable for us senior yogis and keeps us strong, amazing Adriene, perfect thank you 🧘🏼♀️🧘🏻♀️🙏💞
Happy day Gill
Happy Day Francis 🧘🏼♀️😊🙏
Thank U
CELEBRATE TGIF and in btwn 1 to other so good flow to get energy going
Namaste to all practising
2022 blossomed here, still loving the daily practice, thank you so much 😊
As soon as I began thinking, "I wish I could do more but I don't have enough time," Adriene said, "we don't always have a lot of time but a little goes a long way." Thank you!!!
Today was the first time I went back to the beginning for a second round. Nearly two years of daily practice has really built my strength ❤
Adriene, this yoga practice has made me feel jubilant, strong and confident 🥰 It has been a perfect start of my day🧘🏽♀️ See you on the mat! Namaste🙏✨😁
Thank you for short and intense!
Tough but good one for me .. i need to come back to this one but today only had time for one round.. glad I did it but will need to not be afraid of this one in future..... I’ve built up strength since Jan 1 but yes, weak abs!! Thanks for offering this one today .oh, and I haven’t missed a day but yesterday it was so late in day I switched two days around and did the bedtime yoga last evening... so abs were today!!