Did you try this workout? What did you think? COMMENT your experience below! And if you want to supplement this strengthening with a total-body stretching routine, this one is one of my most-popular videos on UA-cam: ua-cam.com/video/FI51zRzgIe4/v-deo.html Hope it helps! Thanks for watching 🙏🏼
Do you have any substitutions for the planks? I might be able to do a regular one, but the side ones I can’t get into until I get some more weight off.
@@toneandtighten I would love an updated stretching video to go with this updated core workout. I'm with DarlEssencer in that I used your old video every morning and have switched to this one, but after the workout I love to the stretching one you did a while back.
Thank you so much! I am doing one of your core workouts every morning now and can really feel a difference in my back ache (as in I have less!!!) Thank you, thank you!
Been doing some of these exercises for a couple of weeks now with the right diet, I lose 2.5kg and noticed my post natal belly is getting smaller and toned…yayyy 🎉 . It become my my morning routine now, love it.💪🏻😍
Hi doctor! I watched your old video that was about 6 years old, about fixing posture, or generally rounded shoulder. I never thought it would go this great! Thank you so much😭
Great routine! I do this routine daily and it has really helped with my back pain. Well done! I have added in lateral leg raises for my hips. Also, I do the bridge with a belt at my knees so I can push outward while bridging. That helps with my SI joint pain.
Love these workout with me videos! I’m much more motivated when I can do the exercise routine along with someone else. I’ve saved this one( along with some of your other ones) to do routinely. Thank you so much. Your videos explain things well and move along at a good pace👍🏻
Hey Jared! Thanks for all the videos! It's been two weeks since I started following them, and they're working! I think I'm starting to see some abs. Actually, could you make a core workout video with only challenging moves? I really need to strengthen my core ASAP (due to my lower spine issue) so I'd love a 10-minute workout with just the hardest, most intense exercises.
I really appreciate what you do. I'm gonna definitely incorporate this into my exercise routine. I'm having a slight back pain so hopefully this will help
Trainer here… been following you for a few years… this a great video for core.. I just wish you would show modification on side planks… older populations that have shoulder issues etc would appreciate the modification
Since March 2023 I have been struggling with a stiff and painful lower back. I can no longer do the workout that I did before injuring my lower vertebrae, as soon as I try and do any form of low aerobics the next day I can hardly stand up straight and the pain is unbearable and it takes a couple of weeks for it to heal but as soon as I try any form of aerobics it trigger's pain off again. I shall try out this complete core strength workout and see if it helps me. I think I have always taken my back for granted, but not now.
Can I do these everyday or is it best to take a rest day in between? My back and shoulders are TIGHT so I couldnt do some properly but I tried and thinking it will get easier 🙂 oh and side plank was a challenge, I did them on my knees instead 🙃🙏🏼
Tells me you're pulling with your hamstrings instead of pushing with your glutes, @wurzel9671! Try to keep the hamstrings relaxed at the knee and try to use your butt to push up towards the ceiling. I hope they help you! Thanks for commenting.
Hello sir, I have one Question please answer. I am athlete , and i want to ask you can flat feet cause of hamstring injury or groin, low back pain or it is myth.. Flat feet is not responsible for that.. Please reply..
![10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]](http://i.ytimg.com/vi/WO1a3pWJiz0/mqdefault.jpg)
Did you try this workout? What did you think? COMMENT your experience below! And if you want to supplement this strengthening with a total-body stretching routine, this one is one of my most-popular videos on UA-cam: ua-cam.com/video/FI51zRzgIe4/v-deo.html Hope it helps! Thanks for watching 🙏🏼
Do you have any substitutions for the planks? I might be able to do a regular one, but the side ones I can’t get into until I get some more weight off.
This is great, thank you! I’m doing this every morning when I get up- 2 reps.
Great workout!! You wouldnt happen to have a 15-20 minute workout to expand the muscles being targeted? Thx for this one!!
how old are you jared?
Excellent video! Wonderful addition to your series. Thank you for all of the great free videos you offer to the public.
This is a very nice upgrade from one of your older video's, i do that one every morning! Gonna start using this one now. Thanks so much!
So glad you like it! Let's do it!
@@toneandtighten I would love an updated stretching video to go with this updated core workout. I'm with DarlEssencer in that I used your old video every morning and have switched to this one, but after the workout I love to the stretching one you did a while back.
Thank you so much! I am doing one of your core workouts every morning now and can really feel a difference in my back ache (as in I have less!!!) Thank you, thank you!
You are so welcome!
Been doing some of these exercises for a couple of weeks now with the right diet, I lose 2.5kg and noticed my post natal belly is getting smaller and toned…yayyy 🎉 . It become my my morning routine now, love it.💪🏻😍
Great job! Keep it up!
Hi doctor! I watched your old video that was about 6 years old, about fixing posture, or generally rounded shoulder. I never thought it would go this great! Thank you so much😭
Oh, good to hear! You are welcome!
Great routine! I do this routine daily and it has really helped with my back pain. Well done!
I have added in lateral leg raises for my hips. Also, I do the bridge with a belt at my knees so I can push outward while bridging. That helps with my SI joint pain.
Love this channel. The way you clairfy and simplify how our muscle memory works is pretty amazing. Thanks
Glad you enjoy it!
Love these workout with me videos! I’m much more motivated when I can do the exercise routine along with someone else. I’ve saved this one( along with some of your other ones) to do routinely. Thank you so much. Your videos explain things well and move along at a good pace👍🏻
You're so welcome!
Hey Jared! Thanks for all the videos! It's been two weeks since I started following them, and they're working! I think I'm starting to see some abs.
Actually, could you make a core workout video with only challenging moves? I really need to strengthen my core ASAP (due to my lower spine issue) so I'd love a 10-minute workout with just the hardest, most intense exercises.
Try these! ua-cam.com/play/PLT4Yite3Tx5nPwcGBbZgFCBJB4a7i5ne_.html&si=UIu-BBkaSR4kri3X
@toneandtighten Thanks alot!!! Immabout to shredded myself lol
I really appreciate what you do. I'm gonna definitely incorporate this into my exercise routine. I'm having a slight back pain so hopefully this will help
Thank you so much, @Peacekeeper_84! I hope these things help you, and thanks for commenting!
Very nicely shown bro...thanks a lot❤
Most welcome 😊
nicely done video, thanks for listing exercises out in description for reference during my own workout
Happy to help!
I tried this workout and it is awesome! My core feels really worked out!
Great to hear!
Great little workout! A lot of stuff my physical therapist tells me to do, but its helpful to have the video to work along with.
Happy to help!
Will these exercises improve my stability?🤔
This was amazing Jared! Really needed this!!
Trainer here… been following you for a few years… this a great video for core.. I just wish you would show modification on side planks… older populations that have shoulder issues etc would appreciate the modification
Thanks for the suggestion!
Totally agree and would appreciate a modification as I’m a senior with shoulder issues so can’t manage side planks. Alternatives ?
Can the side planks be done on the wall or any plank exercises?
Great workout, as always! Thank you
You're so welcome!
Love the short exercises- they work!
Glad you like them!
Will this fix my weak core caused by poor posture 😊
So much injury in my lower back but i believe ill make it
Thank you for this amazing video and this amazing workout, just want to ask you is it safe to do it if we have Slipped disc ?
Hi Jared … can you also do video for Gait training
Immediately, SAVE. 👍🏻
Yessss! Let's go!
Thank you!!!
You're welcome!
No BS about six packs just a great way to strengthen your core
Please,make a video on legs workout before 1600mtr running ❤
Since March 2023 I have been struggling with a stiff and painful lower back. I can no longer do the workout that I did before injuring my lower vertebrae, as soon as I try and do any form of low aerobics the next day I can hardly stand up straight and the pain is unbearable and it takes a couple of weeks for it to heal but as soon as I try any form of aerobics it trigger's pain off again. I shall try out this complete core strength workout and see if it helps me. I think I have always taken my back for granted, but not now.
I hope you find this workout helpful and effective!
Ive never been this early!
Stoked your here, @DarkEssencer! Glad you like the workout and I hope it helps you!
Excuse me
How many days per week Should we doing strengthening exercises?
I do most of these but the reminder on form is appreciated
Awesome, @Just-Nikki! I hope they help you! Thanks for commenting.
Brilliant 🙌💯
Thank you so much, @annettew.4134! I hope these things help you, and thanks for commenting!
Can I do these everyday or is it best to take a rest day in between? My back and shoulders are TIGHT so I couldnt do some properly but I tried and thinking it will get easier 🙂 oh and side plank was a challenge, I did them on my knees instead 🙃🙏🏼
Excellent, Thx .
Glad you liked it!
Great back exercise
Is there any modifications prone angel can get for when you don't really have space to your sides?
How many days a week should I do this workout?
Shoot for 3-5 days a week!
What if my back hurts during side plank? Is there any substitue or shall i remove it until lower pain goes away?
can i do this excercises i have a bulging disc?
Are all these exercises good for diastasis recti as well?? I have DR from last 9 years.. Will it work on that? Please reply..
Give these a try instead: ua-cam.com/play/PLT4Yite3Tx5la-8ZatdyNVw5kmMgsuEyi.html&si=oGN7J2znBo5NX82s
Superman s best
Love that one!
@3:05 the backside of my leg starts cramping real bad whenever i try doing bridges. Any tips?
Tells me you're pulling with your hamstrings instead of pushing with your glutes, @wurzel9671! Try to keep the hamstrings relaxed at the knee and try to use your butt to push up towards the ceiling. I hope they help you! Thanks for commenting.
Im not able to get on the floor can i do these from my bed?
Nice, but the side planks are brutal
They get easier as you get stronger, @diannhall7564! Stick with it, and thanks for commenting!
Hello sir, I have one Question please answer. I am athlete , and i want to ask you can flat feet cause of hamstring injury or groin, low back pain or it is myth.. Flat feet is not responsible for that.. Please reply..
❤️💖🙏❤️💖
Sir , please reply to aryanshchoudhary