I thought I had a relatively strong core... until I tried this. What a great workout, thanks! I’m gonna do this one a lot from now on to get stronger, can’t wait for tomorrow’s workout! 🙏
I’ve been doing these every other day and finally after a month I am able to do the “low boat rocks to low boat leans” part without my brain yelling “tap out.” 🙌🏾
Always coming back to this set of exercises! Sometimes they feel light, sometimes super hard. It is like a test: how do I feel in my body today? Great set, thank you!
Wow I’ve attempted this about 5 times since it was released as a way to test my progress in core strength. I may have missed a couple reps, but I finally made it thru the timer on each segment 🎉 thank you!!!
Of the entire abs workout playlist I have, this is the one I constantly return to. Played it dozens of times more than any other - and it always remains challenging no matter how often I do it. Thanks for such a great channel Breathe and Flow! 🤩🤩🤗🤗🧡🧡🧡🧡🧡🧡
Ohhh my days that was hard but very rewarding. I collapsed a few times and couldn't complete all the times but it will happen eventually👍 Great workouts and one of the best youtube channels around for yoga and strength etc 👍 keep up the good work 👍
I remember doing this more than a year ago, it was impossible to get through without several breaks. Now I lasted 8 minutes and had to make a small break and then continued till the end :))))) the progress is clearly visible, gonna be back here in a while
I just can’t get enough of this pulse! Advanced to doing 3x back to back with 2 min break in between.. finishing off strong, burnt and covered in healthy sweat 😅 I love you guys!!! Most beautiful couple I know! 🙏🏽☯️✨💪🏽💞
Always find myself coming back to this class for a good core strength test. I have been doing your classes everyday for the last 6 weeks and I was able to get through this entire thing without stopping today. Yoga makes your core STRONG! Thank you for providing great content and I look forward to tomorrows practice.
I really love this series! Thank you so much. After doing the legs i was like now i have to use an old video for the core, refreshed the page and there is your Pulse core workout. so happy :)
The thumbs ups you guys do help so much! Loved this one! Man my entire mid section was on fire. Haha! At one point when it showed what the next part was my brain said, “Oh hell no! There’s no way Desmon!” Lol. But I stuck it through! I’m going to keep doing this one until it gets easy.
That is the willpower you create by keep pushing through it in the moments when you want to give up! This is the willpower that will help you in day to day life.
Challenging and gratifying! Plenty of work to do on this end. Going to need a Breath and Flow shirt with the Star Wars Mandolin phrase... “This Is The Way.”
Thank you guys so much for your amazing content! Just to clarify, on the forearm plank push/pull, what should I be focusing on? I know it’s a subtle movement. Thanks!
It is difficult to see in the video we agree! 1) Focus on breathing slow, 2) Keep the tailbone tucked, 3) Pull your elbows to the toes so that you engage the entire front body and core as if you want to wrinkle up the middle of the mat. Then push the forearms forward and the toes back as if you want to stretch out the mat while still keeping the tailbone tucked. It is indeed very subtle but for sure a killer and SO HARD if done right. Hope this helps!!
These videos are so freakin awesome, this one the music was fire and I tell you what the end was hard AF. Been following you guys for a year now. I love these new vibes you guys are putting out. Kicks my ass.
Thank you for giving my arms and pecs a rest... they’re still dead from Monday. I’m going to keep this video handy for my normal rotation, because it hurts so good.
Awesome! Wait for the other videos to be released and then you can stack them together or integrate them into your routines however you wish. Using them in the end of your flow practice or really any practice or sport is an awesome finisher!
Who does not love core, right?! ❤️Get the full program without ads: bit.ly/3q834fy
Loving your work guys, such brilliant sequencing. Thanks so much
Thanks again and it's been a great 10 month journey with you two. You're very appreciated and grateful to experience yoga with you both 🙏🏽
People who don’t want any 😮💨🤪
Can t wait for tonight! I still feel my chest from.two days ago
I thought I had a relatively strong core... until I tried this. What a great workout, thanks! I’m gonna do this one a lot from now on to get stronger, can’t wait for tomorrow’s workout! 🙏
We have a surprise for you for day 4 ❤️
You likely do have a “relatively” strong core 😂
A year later and still so good!!!
You guys are champions. That cheeky smile from you Bre at the end 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
Loved this, thank you
I’ve been doing these every other day and finally after a month I am able to do the “low boat rocks to low boat leans” part without my brain yelling “tap out.” 🙌🏾
felt
Always coming back to this set of exercises! Sometimes they feel light, sometimes super hard. It is like a test: how do I feel in my body today? Great set, thank you!
Wow I’ve attempted this about 5 times since it was released as a way to test my progress in core strength. I may have missed a couple reps, but I finally made it thru the timer on each segment 🎉 thank you!!!
Bre, your smiles to the camera throughout are the best!
Thanks to both of you for keepin' it so real ~
Of the entire abs workout playlist I have, this is the one I constantly return to. Played it dozens of times more than any other - and it always remains challenging no matter how often I do it. Thanks for such a great channel Breathe and Flow! 🤩🤩🤗🤗🧡🧡🧡🧡🧡🧡
At the end of those clips I'm also giving thumbs up to the screen, while trying to stay alive xD
Ohhh my days that was hard but very rewarding. I collapsed a few times and couldn't complete all the times but it will happen eventually👍 Great workouts and one of the best youtube channels around for yoga and strength etc 👍 keep up the good work 👍
I remember doing this more than a year ago, it was impossible to get through without several breaks. Now I lasted 8 minutes and had to make a small break and then continued till the end :))))) the progress is clearly visible, gonna be back here in a while
I just can’t get enough of this pulse! Advanced to doing 3x back to back with 2 min break in between.. finishing off strong, burnt and covered in healthy sweat 😅 I love you guys!!!
Most beautiful couple I know! 🙏🏽☯️✨💪🏽💞
Wow Caleb Rillamas my abs are barely alive after one!...you're definitely inspiring me to push even harder!
This is one of my favorite core workouts! Thanks for the great content.
Thank you
I prefer Yoga but these are great. A nice way to challenge my breathing and mental focus
The music rocks this workout! Love it.
To those interested I just linked days 1 to 3 in 'reverse order' in one session. It's the perfect all body pump. Thanks for the lovely routines!!
Vielen Dank für dieses workout. Liebe Grüße aus Österreich
joining in late. The music was powerful too
YEAH! SURVIVING WEEK 2
Ive been doing these so much I get a dopamine rush to my brain now every time I hear the bell in these videos go, “DING! DING! DING!”
Thank you! The high five at the end is definitely earned!
Wow. Amazing workout. Thanks!!
Always find myself coming back to this class for a good core strength test. I have been doing your classes everyday for the last 6 weeks and I was able to get through this entire thing without stopping today. Yoga makes your core STRONG! Thank you for providing great content and I look forward to tomorrows practice.
This is the best series in the world!! Thanks for the explanation of the push and pull in forearm plank, was very helpful! Please, more of these!
we knew you'll like that one silke! hoping to see you in 2021 🙏
You provide a charitable variety of front core exercises - many thanks for your creativity!
Wow this was much harder than I anticipated but definitely enjoyable after a vinyasa flow and right before some breath work
I really love this series! Thank you so much. After doing the legs i was like now i have to use an old video for the core, refreshed the page and there is your Pulse core workout. so happy :)
My core is crying... for more hahaha I was dying there, amazing workout, can’t wait for tomorrow! 🔥 thank you guys!
Wow, awesome routine. I wasn't able to complete... will have to work on. Thank you
Looking forward to this each morning in the UK. 👍👍
Such a great routine
y’all know your stuff thank you
String all 5 together in a row for a 55 min workout and it’s awesome!
PULSE Baby! PULSE! Great Core workout! Thanks for the challenge.
Why the adverts half way through the video, is this new, I love this workout, ads would ruin it.
Thank you guys! This was so challenging and fun xx
the boat leans to the low boat to boats was challenging!!! good workout!!
Intense! Couldn't do the low boat rocks... have to come back to this workout. Thank you, guys!
This is an amazing core workout - will do it from now 2-3 times a week to stay strong!
Fantastic instrumentals here. Great beats. EXCELLENT flow.
Round 2!! This is the highlight of my day! Thank you guys!
The thumbs ups you guys do help so much! Loved this one! Man my entire mid section was on fire. Haha! At one point when it showed what the next part was my brain said, “Oh hell no! There’s no way Desmon!” Lol. But I stuck it through! I’m going to keep doing this one until it gets easy.
Agreed
That is the willpower you create by keep pushing through it in the moments when you want to give up! This is the willpower that will help you in day to day life.
This is the hardest class of the 7 days
Thank you!
Wow this was so good ! I will pick this in my weekly training programm. =) Thank you
Thank You 😊
Thank you guys for this amazing practice!! My husband and I enjoy so much your classes and had a really great time!! 👏🏾👏🏾👏🏾🙏🏾🙏🏾🙏🏾
Yyeesssss!!! More like this plzz!! 🙏🏽💪🏽😁
Love the intensity and burn 🔥
Ahh just started this week and I loving it so far!
Okay update. My core is disgustingly weak it turns out and this is gonna help massively! Thank you guys for your amazing work!
Love this music in this one
Amazing. Going for the second round in a row!
Love the burn happening right now! Thank you!
That really was excellent, I'm using this now to finish my workouts. Great channel guys thanks so much!
You guys are my favorite workout partners ❤
Amazing thank you
These are golden ✌🏻👌🏻
fantastic program!! great work! the music just fits perfect!! rock on!
Safe to say you guys killed it ...thank you
Great way to start my day. Much love
those low boat leans are always the death of me!!!
you guys are the best - look at all the fun you're having with us :)
Any chance you guys are going to make another PULSE program? I absolutely love this kind of workout.
no we don't have that planned. this program provides everything you need in terms of HIIT as an addition after your yoga practice.
Challenging and gratifying! Plenty of work to do on this end.
Going to need a Breath and Flow shirt with the Star Wars Mandolin phrase...
“This Is The Way.”
Haha, we're working on some merchandize for you all 🖤
Thank you guys so much for your amazing content! Just to clarify, on the forearm plank push/pull, what should I be focusing on? I know it’s a subtle movement. Thanks!
It is difficult to see in the video we agree! 1) Focus on breathing slow, 2) Keep the tailbone tucked, 3) Pull your elbows to the toes so that you engage the entire front body and core as if you want to wrinkle up the middle of the mat. Then push the forearms forward and the toes back as if you want to stretch out the mat while still keeping the tailbone tucked. It is indeed very subtle but for sure a killer and SO HARD if done right. Hope this helps!!
@@BreatheAndFlow Thank you so much!
@@BreatheAndFlow Thanks for the clarification! I was not sure what I should be focusing on in that one, either. Thanks Amy for asking
Thank you for the clarification!
Great class thanks 🙏
Thanks, great routine!
That was killer thanks guys
Thank you Bre. I am sorry I have been gone. I got sick! My husband too. We are okay and back to yoga now. I missed you!
Welcome back, we missed you too Laura. This is the beautiful thing, we and the practice are always there for you whenever you feel ready ❤️
@@BreatheAndFlow Thank you darling. That is so heart felt and appreciated. Stay safe and be well. You are a lovely person.
Amazing core workout guys 🙏🏻
Just did this,What a great workout !
Burnout is right, I can hardly move after this one! I agree with the other commenters, I love the bell, it feels like winning! 😆🔔🔔🔔
These videos are so freakin awesome, this one the music was fire and I tell you what the end was hard AF. Been following you guys for a year now. I love these new vibes you guys are putting out. Kicks my ass.
Another great video! Thank you! 💪💪💪
Brutal!!! Love it!!! Thank you.
This is my week two and I am surprisingly stronger! Thank youuuu
week threeeeee
You both are awesome, thank you!
That was intensive,I done.
Omg, thank you 💜
Loved it! Simple and effective, light on the hip flexors. Just what I needed today :)
yessaazzzz this thing is amazing, i love your channel its sick
Love this core yoga.
Great one!
You guys are super and the beats are inspirational! Which one of you is responsible for DJing? =)
Bre is taking care of the music for us for these videos and also for our Spotify playlists 🙏
Please don’t do an ad in the middle of the video
It’s not their choice. Don’t you have a few friends who can pay a tiny amount a year for the family plan? Worth it
Thanks!
Thanks so much for this kind donation and for making time to practice with us ❤️
That low boats xD Looked pretty chill - but damn... had to take break in the middle of doing them
Great routine. I've been looking forward to this!
Three days; three areas. These sequences heat the body and get me ready for more...
I think it's gonna be hard to laugh tomorrow!
Thanks a lot for this workout! With some vinyasa flows before and after it's great!
Thank you for giving my arms and pecs a rest... they’re still dead from Monday.
I’m going to keep this video handy for my normal rotation, because it hurts so good.
Awesome! Wait for the other videos to be released and then you can stack them together or integrate them into your routines however you wish. Using them in the end of your flow practice or really any practice or sport is an awesome finisher!
day 3 done! 🙏
This really is a burnout
Waw!! Thanks, guys!! Great exercise for the ABS. Felt my stomach on fire 🔥 lol
Your rock it as usual!!! 😎 🤟. Worth practicing every week.
Every day you mean right? 😉
this was a cool one!!!
Good job guys 💥🙏🏾❤️
It was fun! Really enjoying it 👍
Amazing ❤
amazing music ,amazing video )) Nice job !))