5 MINUTE NO SQUATS GLUTE WORKOUT!!! GROW YOUR GLUTES FAST!

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Hey Ya'll!
Here's your Fierce Over 40 workout for the week! Let's grow those glutes with NO SQUATS! ELeave me a comment and let me know if you try this one!
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What you Will Need For This Workout
•••EQUIPMENT IS ALWAYS OPTIONAL•••
1-2 booty bands or loop bands (make sure the loop bands are strong enough for bridges!)
1 Medium Weight
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[@rachelnatalie]

I'll try this tomorrow.
But how many times a week are you doing this?

[@MissTiffanyTynes]

Hi! This is a GOOD one! Because these workouts are only 5 minutes, you can stack them on with another workout as a finisher (I have a ton of great workouts on my channel!) or you can do these 3-5 times a week by themselves. If you're just doing it without stacking, repeat this workout 3 more times! I'll be posting a new full body workout this week 💜💜💜