Yoga for Rest, Recovery and Relaxation - Relief for Tired Legs
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- Опубліковано 20 сер 2024
- Are your legs tired? Join Kino for a class that will bring you relief. Allow the muscles in your calves and thighs to relax as you rest in healing restorative poses like legs up pose, happy baby, and constructive rest. Leave this class feeling rested and at peace.
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Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now 🙏🏼
Thank you Kino for sharing this good reminder for self care❤️🙏🧘🏼♀️
Very relaxing as usual. Thanks, Kino. 🥰
Hi Kino 👋😁. Thank you very much……you’re the best ! 🤗❤️
Thanks! Really needed this after few hard weeks of distance running workouts.
Awesomeness
Very peaceful and relaxing 😌. I do practice gently during my cycle days. Peace and love back to you ❤️
Kino, You are POSING SOME GOOD LEGS and you have THE SAME MAN EXCERSING THE PRIVATE MUSCLE TO GOOD PIECE OF WOMEN.
lmfao
I so needed this after two weeks practicing with you and Tim ❤😊
Hey Kino! Would you like to come to Australia 🇦🇺 Victoria Colac Central Reserve Football Ground And Do A Yoga Headstand For 15 Minutes in the next video? Would you like to come to Australia Tomorrow?
🙏🙏
You know I'm a big fan of that little roll over
Nice Om!
Beautiful legs.
FEET!!!😛
@@christofl6523 that too! They are beautiful.
@@mr.mcallister6502 Best on UA-cam.
hold on, stay. Move
hi kino question for challenge for you can you do legs behind head in meditate? p.s your amazing
your feet are the best!
Kino is getting FRUSTRATED MEN TO WACK.
You alright?
AVP 👽
Not bad / ... don't know how much time I got here / so if thr phone 🤳🏾 blanks out again / still working on that tablet"/ Hey 👋🏾
AVP 👽
just checking but not much today / ...you?/charging is an issue / but the stamp might happen
AVP 👽
Hey / .../