Raw Is What Works
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- Опубліковано 2 сер 2022
- From a recent Medicine Conference post-Keynote Speech Q&A
Question - why do you recommend raw foods for hyper-nourishment instead of cooked?
Simplest answer: RESULTS. We do what works best, and the results speak for themselves.
Hyper-nourishment is our protocol for disease reversal that optimizes cellular repair and optimal immune function. The ingredients for hyper-nourishment must be consumed uncooked to deliver those unmatched results. Now, Not everyone needs to have a 100% raw diet to get healthy. And not every raw diet is a disease-reversal diet.
In our Rapid Recovery programs that have helped over a thousand people reverse chronic diseases like autoimmune diseases in a matter of weeks, we use Pure (raw) hyper-nourishment is the most rapid way to get the fastest most profound results.
The only exception that I don't mention in the video, is theoretically, if you are in a country where there is a lot of contamination in water and produce that makes it dangerous to consume raw foods, you might need some hot water or other intervention to make your food safe. That said, I have done this program with people on every continent with great success so that is a super rare and mostly hypothetical exception.
Follow the results, not your hypotheses or your fears, and you will do great!
IF you don't know how to hyper-nourish or you want free recipes and resources, or you want to work with me, Click this link for info, recipes, and ways to work with me if you want to, CLICK HERE: linktr.ee/goodbyelupus
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Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --
I try to eat lots of salads and fruit throughout the day. No aches or pains at 68
After back surgery nothing seems to work for me .. went raw with no results
🙏🏿💚🧡 I'm watching this while eating junk food. I've been doing bad this week but I'm going back to my healthy stuff starting tomorrow. I'm not going to stop. Because now I have my blender and everything so there's no more excuses
Thanks, Dr. Goldner. I respect your wisdom and really appreciate your enthusiasm. I am seeing that raw helps.
Interesting video clip. I have a large greens, grains, and fruit smoothie every day. I soak wheat berries in my drinking water and later use those in my smoothies and chew on the rare ones that come up through my straw. I'm 66 and all my bloodwork comes back good. So far, so good. I do eat cooked beans, black forbidden rice, raw nuts, Ezekiel sprouted grain bread and a few other cooked foods. Coleslaw is my main salad. No meat, dairy or eggs for over 8 years, now.
Your a blessing to the world Dr Goldner 🤗🤗🤗😘😘😘
Thank you Dr. G! This is just what I needed to hear today ❤
Thank you, been doing hyper nourish for 3 weeks ( still eating some fish at few cooked veg) but after watching your utube videos, Also gave up dairy which I was aware was not good.
Have not used arthritis meds since starting, & Lichen sclerosis is better, not gone but hopeful will conquer. No longer craving sugar. Thanks again
Raw vegetables are just so expensive. At least here in Denmark. I just can't afford it. 😔 And it's not because I spend loads of money on medicine or non-essential items...
Cost of living is high in Denmark but you get better quality of foods compared to USA
I personally experienced it when I visited 🇩🇰 last month .
Wherever there is free health care there is much delay in getting timely care .
Grow your own organic kale and bok choy. Even if you live in an apartment, you can put some big pots on your patio with organic container soil. It is very easy to grow. If you just pick a few leaves at a time the plant will grow for nine months of the year. Kale can survive freezing temperature below 10°F. Plenty of UA-cam videos show how to grow it. I grow all of my own kale and drink a blender full of smoothie every day of my life.
Sprouts and microgreens can be grown indoors and are supreme in terms of nutrients.
I don't know if this is similar in Denmark, but in the USA cabbage is the cheapest vegetable, (cabbage is a cruciferous vegetable and is a healing vegetable and good for hyper-nourishing) and bananas are the cheapest fruit, so I use those for my smoothies and it costs so much less that way. I use 1 pound (16 ounces) of cabbage and 3 frozen bananas, 4 cups of water (32 ounces) and 4 tablespoons of flax or chia. I hope you find a way to do this, it's so worth it!!
I can't believe you told a broke person to go out and buy organic soil, pots, and plants/seeds. I guess you've never experienced what it's truly like to struggle...
RAW!!!!!! Cellular REPAIR!!!! yes yes yes...
What about raw honey? Is honey bad for those recovering?
Grains kill me and make me fat and exhausted
This video is about me. I confirmed this with Dr. Goldner. I didn't get better. I told her that my health issues got WORSE on this program. She KNOWS the program didn't work for me and made me sicker, but she didn't take this video down, even though I asked her to. So who knows if any of her "success story" videos are true.
Jessica, Since you shared that this video is about you would really appreciate more info. Why were you doing Dr. Gardner's protocal (to reverse a specific health challenge(s), to lose weight, etc?) What and how much did you regularly consume per day? How long did you do it (# of days/weeks/months)? How did you determine that it did not work (no changes in: labs/ blood work, and/or how you felt/looked/weight)? Are you doing something else that is now working for you? If yes, can you share about that? Thank you.
What a terrible thing to post about this Doctor. She's enormously successful.
Don't trust everything she says. She has been caught lying about things, like the cause of death for Dr. Adkins. You have to do your own research and really find out what's true and what works for you. Don't blindly follow after anyone. I've Investigated her and believe her protocol works for most autoimmune patients, but she cannot be fully trusted.
I’m just confused if it’s about being fully raw or about not eating grains and beans.
It is about being fully raw. Raw vegetables, especially cruciferous like broccoli and cauliflower, kale and spinach should be the base of your smoothies.
@@ingridancona6098 smh when you nutty vegan juice blenders end up with kidney stones in the future remember where you got your dietary info from... These green smoothies are literally you begging for kidney stones in the future... Been there, done that... Kidney stones are worse than child birth, and worse than any pain you could imagine, just look at some stories of those who suffered them before...
You can eat cooked grains and beans , while having green smoothies, when you feel better , but at first it’s fully raw vegetables, especially green, and you can add fruit and flax or chia …..
Raw veggies are very low in calories...100 cal/£
It is not hyper nourishment...it is low calorie which helps loosing weight fast.
Dont confuse people..learn correct science.
but those same Raw foods when cooked don't help you loose weight... right?‽? Which to me would mean Raw foods are Hyper Nourishing but also low Cal?‽?
@@freddiehernandez9998 No it is not like that...Cooked veggies are more easily avilable for nutritional absorption.
Well, the bottom line is she recovered from an illness that is considered incurable, and has helped what must be many hundreds by now with her protocol. She is a physician herself who cares deeply about helping people and she is speaking from her own experience. While a very few vegetables have nutrients made more bioavailable through cooking (carrots, tomatoes) , the application of heat actually destroys a significant amount of the nutrients in quite a few others.
@@mamcauley People are controlling symptoms by keto and carnivore diets too..so we should accept their protocal too??
I am talking about true science...
Obesity is the result of overnutrition..over calorie...answer is simple eat low calorie food....I am only against of the word she is using hyper nourishment...
Her protocal is full of immunity lowering food.Omega 3 lowers immunity..it works like steroids..It never corrects immune system..it suppresses only.
People dont go deeper generally..they are happy with the reducing symptoms anyhow.....
The smoothies also contain fruit and flax seeds which are high in calories. My smoothies have 1 pound of vegetable, 4 tablespoons of flax and three bananas which is 680 calories. Not low calorie at all.
Raw vegetables=more oxalates, more phytates, more lectins, you may feel better because your body stores the oxalates the more you eat them, but someday those stores will be filled and you will be in a world of pain...
@@halfbakedmunky5566 wrong, wrong, VERY WRONG, all anti nutrients have something wrong with them, phytates, and lectins along with the others also tear your gut to pieces, they are the main cause of leaky gut, oxalates are literally like shards of glass, also all of those things bind with minerals, so how could they be beneficial in anyway besides limited use for blocking minerals that are too high in the body? There are literal phytate supplements and the sole purpose of them is to block mainly iron, they are used to lower the absorption of minerals, the anti cancer properties do not belong to them, they are anti cancer because having too much iron, copper, and a myriad of other nutrients leads to cancer, so anything that blocks these things could technically be called anti cancer, but too bad these are just a very small amount of the poisons and straight toxins you can find in raw vegetables, check out the literal natural form of cyanide that is present in broccoli... It's a literal form of cyanide... Time for nutty vegans to face it, plants are living creatures just like animals, and no living creature exists purely to be eaten, which means that all living beings want to live and defend either their lives, and or existence in their own different ways they are capable of... Plants defend themselves chemically, and these vegetables that are available now? they had to be manipulated over hundreds of years to lower the chemicals in them to the point that humans could even eat them, these things are not good, they are poisons.
@@halfbakedmunky5566 What science are you talking about? I am a kidney stone and failure survivor homie, you ain't telling me jack sh**t about oxalates, all long lived populations have not eaten oxalates, have you heard of the blue zones? They are definitely long lived and plants foods were historically a rarity for them, the blue zones have historically been carnivore, so were the Eskimo's and INuits, hmmm when did their health get destroyed again? I'm pretty sure after they were so nicely introduced to plant foods and also junk they lived happily, and healthily without for so long... And let's even venture out of cold climates, take a look at the African tribes that still live like there ancestors did eons ago, if you do, you will notice a minority of vegetables in their diet, not a single fatty you can see their well at least among the men... You need to at least name whatever carnivore population you are referring to, because you just came out with a bunch of lies kiddo, you are telling me to read science but making false claims at the same time... Back to the point, at hand, how can an anti nutrient be inherently healthy? that makes no sense, anti nutrients start off with one of two things, they either bind with your minerals in the gut so you can't absorb them, or once in your body, they bind with minerals and metals there, which they latch onto organs, joints, blood vessels, it's anti nutrients from plants that make it easier for minerals such as calcium, iron, copper, zinc, etc to be where they shouldn't be, and also when they are bound to these plant chemicals they are completely useless in the body for their normal functions, think about it... Due to anti nutrients you can and will overdose on some mineral or another, and you will show signs of being deficient even thought you literally have far too much of said mineral in your body, you should do some research before you make anymore claims because the claims you already made are elementary, and false...
Please read up about Dr Esslesten Dr Gregor and Dr Furhman and their research based diet You will get healthy and you will not make these comments Vegans lead healthy long lives there is proof Watch vegan linked channel n read about Dr Klapers great contribution you will be on the right track Best wishes
@@dukington101 How did You reversed your health?
@@dukington101 hi homie, if I have an autoimmune dis ease in my body, and have tried everything, and Dr. Goldner s protocol IS THE ONLY THAT HAS HELPED AND MINIMIZED MY PAIN, MORE THAN MEDS OR ANY OTHER DIET OUT THERE! I’ll take it gladly
Put that in your pipe and smoke it.