Are Paleo, Vegan, Raw Diets Equally Effective?
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- Опубліковано 2 чер 2024
- How can it be that people on social media can all claim that their diet helped their diseases when these diets appear so different from each other?
That is because any improvement in diet over an inflammatory disease-causing diet can create improvements in health. For some people even small improvements make a significant difference. For others they need a more intensive intervention to get those results.
So if you start on a super inflammatory disease-causing diet like the Western diet, and you give up dairy, there is a great chance you will feel a lot better.
If you get rid of processed foods and meats, you will feel even better.
If you get rid of meat, eggs and oils and eat an unprocessed plant-based diet, that is even healthier.
If you add hyper-nourishment, even better than that. That’s where anti-inflammatory benefits shoot up!
If you do pure hyper-nourishment, that is the most anti-inflammatory diet possible, which will cause the fastest reversal of disease and repair of cells.
So if your diet is working for you and you feel great, that is wonderful!
If you need help getting healthier, be open to changing it up!
You can always add hyper-nourishment to any diet, to get true anti-inflammatory beneficial nutrients, even while you are still working on tapering off the inflammatory foods.
To learn hyper-nourishment, get FREE recipes, learn more ,or work with me, CLICK LINK : linktr.ee/goodbyelupus
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Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --
Dr Goldner you are looking gorgeous today :)
She looks gorgeous everyday 👌🏻☺️
I LOVE!!! this video, Dr. G!!! I'm going to share it with all of my friends and family.
You've answered the question in a perfect way they will understand my WHY that I do your RAW anti-inflammatory diet. Thank you from the bottom of my heart, 💞💗💖....one of your many faithful Smoothie Shredder followers. -Lin
I just showed my niece a med student this video. She loved the information as much as I do. Our household are your fans. We learn so much from you. I cut out everything down to sugar. My type two diabetes is reversing.
Thank you so much❤
This was very helmfull!🎉
Btw you really radiate health and looking great🎉
Excellent video, thank you. Best wishes from the UK.
Love this simplified explanation. Tks DrG 👍
Thank you!
I wish you would speak to Dr. John McDougall because he says to eat most of the calories from starches. I would love you to tell him about your protocol to see if that convinces him to tell people to eat more raw vegetables.
I think he may be too stubborn.
@@Amelia-qm6bk Yes! He's dug in.
Thank you, Dr. G., this is very helpful. I have recently went from 90% wfpb to 99.9%. I got rid of all animal products (except for fish oil) and ditched bread and processed almond milk. I eat copious amount of organic vegetables, mainly greens and because of you, have added green smoothies. My next step will be to do a modified 5:2 intermittent fast where two days a week I will consume only these smoothies. I approach diet change just the way I approach a cold pool: gradually. Once I'm in I'm good to go.
I like the smoothie days idea especially for intestinal issues like mine. 💚
@@CalmVibesVee I still haven't been able to do it, but like you, I have intestinal issues so I thought it would be something to try. I continue to have a morning smoothie though.
Love your content! Although gluten is the most well-known lectin, lectins can also be found in beans, nightshades, and many seeds. What are your thoughts on lectins?
Her strict protocol is 100% raw vegan but she allows sprouts, which contain lectins. Lectins are fine as long as you don’t go overboard.
Chia seeds have lectins.
Just cook your legumes before eating- which you would do anyway. Foods containing lectins are among the healthiest on the planet. Gundry's paradigm is pseudoscience.
I believe that this lectin discussion is overdone. if you eat clean, I don’t think that’s a problem. However, those who don’t eat clean and have never followed an appropriate diet, may need to leave lectins out of the equation. everything one reads on the Internet, or guidelines that certain UA-cam physicians create an interpretation based on one’s own review.
@@sectionalsofabut high ratio of omega 3's
Dr. Goldner, Hepatitis B, and stomach infection can be cured with hyper-nourishment protocol too? Thank you.
Raw grass fed goats milk though? So many testimonies of raw grass fed milk and well if you investigate some more with detailed blood types, it's actually quite astonishing what who can handle. Ayurvedically as well.
What about goat cheese/milk? I am vegetarian and tried going vegan last year, but everytime I quite having goat cheese/milk I would feel very weak and lethargic. I stay away from cow cheese, etc as much as possible because I'm allergic to it. I do take a good multiple vitamin, but that didn't help. My doctor told me I should stay on the goat cheese, etc. because it made me feel better. I do like some vegan cheese but it's normally made with lots of oil which I don't want to over do. Plus I like the taste of goat cheese. So what can I do?
Eat dairy if it works for you
Every time I use raw Kale I encounter some serious health issues. Not sure why...
Maybe you’re allergic to kale. Try different greens 🥬 to see how your body reacts
@@ninasnutritionandwellnessvideo I was informed that raw kale is not for everyone.
@@halfbakedmunky5566 wow never knew this. Thank you.
@@lindagibson744 that’s only if someone is iodine deficient, just eat a little bit of iodized salt
@@halfbakedmunky5566 that only happens if a person is iodine deficient
I gave up eating meat and dairy and developed auto immune disease later.
@@halfbakedmunky5566 I am saying it happened after I stopped consuming dairy and neat but not sure why it happened that way.
@@halfbakedmunky5566 I was not using that to connect one to the other but was just saying that it happened. Perhaps it's a condition in my genes.
@@halfbakedmunky5566 that's not true at all lol yes dairy is bad but people still develop autoimmune diseases even after not having dairy.
@@lindagibson744 Processed food is another big culprit in autoimmune disease. Emulsifiers contribute to Crohn's disease. Once I learned this, I poured my store bought almond milk down the drain. Also PUFA oils like safflower oil as well as sugar contribute to general inflammation which can set off autoimmune diseases.
@@sectionalsofa thank you for this revelation.
I just want a lose weight diet.. lol
You’re still saying that your diet is really the only effective diet for healing 😂
Stop trolling,