Front Lever Technique for Beginners | 6 IMPORTANT Steps

[@vitalypavlenko2896]

Get Front Lever in 30 DAYS! (Training Program)⬇
ua-cam.com/video/9h3TNoIWSio/v-deo.html

[@jamesclarit1619]

REally good video man, nice how you showed the wrong way to do it as well as the right way

[@KinpachSC2]

Fastest and actually the best lever learning vid

[@zbzbjsab]

1:47
2:18
2:52

[@gilberthbarcebal3233]

Great work man💯🔥 Continue to inspire the masses.Respect💪👊🤝

[@vitalypavlenko2896]

Thanks 🙏🏼😌

[@TheAllanBrownlie]

Great videos man!

[@ehthu3431]

Bro wth I was protracting my scapula all this time, great video.

[@zakaryperrin7126]

I’ll need to try the full front lever with closer grip. I always do it with wider

[@yourisamir930]

Thanks you are awesome

[@osamurai530]

Faz parecer tão facil, obrigado e vamos embora treinar!!

[@faiz.zhen009]

nice one bro thanks for the info

[@Sheriff.Movement]

Thank you so much

[@mohamedadel-fp1ck]

“Indeed, God and His angels bless the Prophet. O you who have believed, bless him and grant him peace with complete peace.”❤

[@maverickroberts6065]

What should I do if I am at the point on number 6 where you put the ❌ on the screen? That’s similar to my front lever.

[@HarshSharma-ct3nu]

Bro, what if I have the core strength, but my lats are too weak to hold the position? What should I train for then ?

[@adrianstander-jarufe4732]

For me it's the same. I just train those progressions and focus on my form. I also try to engage my lats and to find the mind-muscle connection.

[@vitalypavlenko2896]

Learn the correct technique of the element (to engage the muscles correctly) AND do the front lever workout (all progressions and additional exercises)

[@БодяМадяр]

🔥🔥🔥🔥🔥

[@mikekn7033]

You don’t use false grip? Thanks

[@GOODGOOD-kg1ik]

Красава Виталя, надеюсь там у тебя всё хорошо, держись Украина!!!

[@Anonimo.JB95]

❤️

[@МиколаМаксимів-к2ю]

Український контент👍🏼🔥💪🏼🇺🇦

[@maksyatsyuk8842]

по чеському то front lever. всі назви в воркауті з англ мови)

[@royale3955]

Классно , озвучки не хватает

[@akashayyar7345]

Thanks you helped me a lot with the form thanks🙏🥲🔥

[@mohamedadel-fp1ck]

“Indeed, God and His angels bless the Prophet. O you who have believed, bless him and grant him peace with complete peace.”❤