@@Heaven_ascended what this something? If it is muscles working = good, if pain = bad. Just do painless variation or stick to the first workout untill strong enough
Gotta love how other tutorials have tucked front lever as step 1 and here we’ve got 3 phases of multiple exercises to lead up to that. I just saw this and now my workout plans for today have changed 😆 really appreciate you putting this together, thank you! 🙏
Ok that makes so much more sense than the standard "bad" full tuck, half tuck, etc., progressions I've seen for years. Definitely adding Step 1 into my routine :)
@@kevinsaysyuh its a joke... let me enlighten you, this might be late but woooosh means that you missed a joke and the joke here was gravity didnt work but of course it did everyone knows but robert clearly missed the joke and said nope to state something everyone already knew, that of course it wasnt true.
Best front lever video on the internet I'm at straddle half lay and implementing these basic scapula exercises has helped me to get there from adv tuck
Osvaldo please make more videos on UA-cam explaining exercises and telling us about yourself. You’re one of the best at Calisthenics, if not the best, we need to hear from you 👏🏾👏🏾
@@darkmanddk Not him but learning to do a proper "tuck fl" like it is explained in the video is a GAME CHANGER. There is a second part to this and I think that this is one of the best tutorials out there.
@@КалоянИлиев-я9т awesome. Thanks for your response. I've come some way but in general, I still find retracting my scabula to be real difficult - maybe because I'm not doing it right when I get into the tucks.
@@darkmanddk Yeah, you need to work on your scapula strength, it is key for the front lever. It is like doing pull ups without first activating your back muscles. I think your scapulas should not be FULLY retracted while in the FL position tho because then your lats are weaker. Your shoulders should not be going forward (like in a planche) and they should not be to your ears. That is what I know for sure. If you follow this part of the guide I think you will nail your scapula strength. Step 1 is basically used for learning pull ups as well. Then step 2 and 3 are for your upper body to be in the proper position during the front lever.
@@КалоянИлиев-я9т thank you for taking the time to respond. I tried to do a scapula workout earlier today with all the info that I gathered. Looking forward to tomorrow if I can feel it, in that case I know I most likely did it right.
This is best progress tutor in youtube! I took 2 months for me, but I am doing front lever now!! I did every step by 3 weeks, 4 times per week. It is not time consuming workout, but effects are amazing! many thanks Osvaldo!
Gracias Osvaldo por tan buenos tutoriales y consejos.En poco tiempo he mejorado mucho el front leves ,estoy apunto de sacarlo.Gran calidad de vídeos .Gracias
Thanks Osvaldo! After many days of trying hard finaly, I managed to do front lever properly. This is the best front lever tutorial on UA-cam. You truly are an excellent instructor !!!
Gracias Osvaldo, siempre has sido mi preferido de todo el equipo de Thenx. Haces los ejercicios perfectos, ni el mismisimo Chris Heria te iguala ☺ Agradezco el tutorial del Front Lever, es una de mis metas! Un saludo desde España!
Instantly subscribed after watching this video - finally an actual callisthenics progression guide, and not just seemingly impossible transitions into different positions👍💪
Hello to you from Russia. Thank you so much for your work. Your videos for learning about the planche and front lever are the best on the Internet. Good luck to you all.
Amazing thank you so much after watching this video I was able to achieve the tuck front lever right away. I always knew I had the strength but you showed me how to do it the correct way again thank you soooo much! 💪🏽👍🏽
This was a revelation! The first one I’ve seen that realises how hard even tuck front lever is. I’ve definitely been doing it wrong. What’s so good about this is that it’s the first video I’ve seen that creates a structured plan for just getting to the tucked fl. You can see that each exercise in the sequence gets a little easier until you then start adding a harder exercise to start. Also some great skill and strength in his demo doing steps up to the fl
This man took all I thought I knew about the Front Lever and destroyed it. oh well i'm excited to start from square one! Hey Osvaldo, do you have any stretches that we can do to warm up the key joints in the body for training the front lever? I'M SO PUMPED FOR MORE OSVALDO TIPS! YOURS ARE THE BEST!!
I WAS JUST LOOKING FOR THIS AND SECOND VIDEO IN MY RECOMMENDED BOX i found this one, thanks youtube finally something interesting instead of dark side of youtube
Oh damn, thank you so much for the form on the tuck front lever. I was using bands to assist and I realized that I dont seem to engage my back at all, and when I tried it was wayy harder.
I am puzzled how someone can be so strong and have so little muscle mass. You and I look almost the same and yet you are ten times stronger than me! Awesome lessons, keep it up!
Osvaldo, thank you for the awesome video. I am gonna try all of this tomorrow and maybe I can finally do front lever soon... Just wanna say that you should be proud of yourself man. You live healthy and fit and lead other people to do that too, showing them the right way. I hope you always stay like this and inspire us... Greetings from Istanbul
This is one of the most incredible workouts I have done. I do these exercises 3 times a week, I am starting stage 3 this week. I can't wait! I have tried a few other front lever videos but none of them have helped me like Osvaldo's videos have. I know anyone who follows Osvaldo's techniques will have success doing a front lever. Osvaldo I hope you make more videos, you are amazing!!!
Osvaldo u will become a big on utube. I and most people will be happy because u and all thenx team motivate me and other people on workout and good life style
Well, it's not wrong per se, you can also do the full front-lever with hollow body form which is a lot harder so if you want to learn that specific skill your tuck is correct.
my man... this video 10/10. been trying to learn the front lever but always went up with hips first and so was difficult to get back straight. tried it your way and made sooooo much more progress immediately. can't thank you enough!
I’ve got straddle front lever, but I always felt like something was missing, and you demonstrating the scapula retraction made a lot of sense. Thank you so much, I am going to start the scapula retraction training right away. *SUBSCRIBED*
What can i say. Im a beginner, started with the basic pull ups and all other basic kali fundamentals. building up endurance and strenght. so far i was able to do tuck, now i see how wrong i was. the wrong tuck would get me nowhere. Ill start with my basics again and redo the form, Thanks alot. Sub! keep the series up peace!
man .... thank you sooooo much.... i was stuck at front lever tuck forever , i can hold tuck for about 30sec but adv tuck ... 0 after the foruth time i did the second step of the routine i finally managed to hold advanced tuck for a few seconds and i know i overcomed the platoe ! now i know i will continue to progress further ! thanks a lot man. god bless you, you have done such big thing for me ! respect
Yeaa Osvaldo Thanks for creating this! It is different and well explained. If I may request, Please create handstand and human flag video steps Osvaldo. Thanks
I had no idea I was doing the front lever tuck wrong! I have not been retracting my scapula cuz I thought I was actually supposed to protract my scapula haha. Thank you so much for making this video!!!
he makes me question anything i know about the relation of strength, to muscle mass, size, density. His strength to body weight ratio is wut. I am confused! Too strong!
THANK YOU FOR MAKING THIS VIDEO, I LOVE YOUR AESTHETIC MOVEMENTS. honestly, you're the exact person I see myself in the future. Because of your videos that you post so often, it motivated me enough to actually hold a full plache for 10 seconds! I love your work man. Keep it going!
Some ppl say we need to protract our scap to engage our lats... But i think this is more like a straight lever than a protracted hollow back front lever... .. you are a great teacher ...
LittleLegend really ? Because I go to the gym and i’m able to do l-sit to handstand muscle up hanstand ring muscle up so i’m not a beginner and since 2 weeks now i train for dragon flag
Joder, mejor vídeo para empezar con Front Lever neta, todo muy diferente a otros vídeos.. al momento de que mire este vídeo sabía que sería muy diferente a los otro y con una explicación muy abierta, Gracias Hermano... Saludos 🙏
FINALLY! LET'S GOOOOO!!!!
Yeaaaa
Way overdue but so worth the wait!
COME TO PERU ! FULL STREET WORKOUT !
Love your channel Chris!! Keep up the great work man❤️❤️ You motivated me alot and helped me with my progression!
Can any of you please tell me the name of the first music?
Dang, I think that's the cleanest form I've ever seen!
@@Heaven_ascended do some body mobility exercises, that'll help
@@Heaven_ascended anterior pelvic tilt
@@Heaven_ascended what this something? If it is muscles working = good, if pain = bad. Just do painless variation or stick to the first workout untill strong enough
The "wrong" tuck front lever that you showed in the beginning actually helped me a lot in the beginning of my progression
x n who gives a fuck what you think
Matti Keller who gives a fck what you think
k might aswell kill myself now
Lol this thread
Matti Keller lel is u ded
Is this intro absolutely insane or what?
Yes it is!
yep he is good
Be like " I know what I'm taking about " 😂😂😂
Ali Ahmed no he is 100% doing that. It’s amazing
yes he can front lever and full planche? its not edited??
This "walking the air stairs" is insane. Such strength and control! 💪🏼
that's how all tutorials should look like! Step by step progressions! thank you :D
Dan Don هههههههههههههههههههههههههههههههههههه.°
Gotta love how other tutorials have tucked front lever as step 1 and here we’ve got 3 phases of multiple exercises to lead up to that. I just saw this and now my workout plans for today have changed 😆 really appreciate you putting this together, thank you! 🙏
The only person who can make me progressing in planche is you, i saw so many youtuber and somehow your way is the best way.
Finished the planche tutorial and can hold full for 6 or so seconds. Now front lever :D Thanks a lot, Osvaldo! You're the best!
Ok that makes so much more sense than the standard "bad" full tuck, half tuck, etc., progressions I've seen for years. Definitely adding Step 1 into my routine :)
Gravity doesn't work here!
Arun Kumar 5:36 you Can see his phone doesnt drop, Damn youre right!
Nope
@Hakare dude how is that an r/woosh? Also that meme is dead
@@kevinsaysyuh its a joke... let me enlighten you, this might be late but woooosh means that you missed a joke and the joke here was gravity didnt work but of course it did everyone knows but robert clearly missed the joke and said nope to state something everyone already knew, that of course it wasnt true.
Yeahh wkwkw
The best Video in UA-cam to learn front lever :) 😁👍thanks
Lol your tutorials are completely diferent from the others, yours are better! Thank you for the vídeo bro
Best front lever video on the internet I'm at straddle half lay and implementing these basic scapula exercises has helped me to get there from adv tuck
Osvaldo please make more videos on UA-cam explaining exercises and telling us about yourself. You’re one of the best at Calisthenics, if not the best, we need to hear from you 👏🏾👏🏾
You're the coolest and the clearest teacher among all calisthenics channels on UA-cam. Thanks a lot for your work
The calisthenics king at its best, something that majority didn't teach. muchas gracias
This is THE tutorial for how to front lever and STEP BY STEP it’s the only recommendation . Thank you Osvaldo for teaching us the right thing .
Omg I have been doing it exactly in the wrong way, definitely helps me a lot bro
And so here one year later, did this help you to achieve the FL?
@@darkmanddk Not him but learning to do a proper "tuck fl" like it is explained in the video is a GAME CHANGER.
There is a second part to this and I think that this is one of the best tutorials out there.
@@КалоянИлиев-я9т awesome. Thanks for your response. I've come some way but in general, I still find retracting my scabula to be real difficult - maybe because I'm not doing it right when I get into the tucks.
@@darkmanddk Yeah, you need to work on your scapula strength, it is key for the front lever. It is like doing pull ups without first activating your back muscles.
I think your scapulas should not be FULLY retracted while in the FL position tho because then your lats are weaker. Your shoulders should not be going forward (like in a planche) and they should not be to your ears. That is what I know for sure.
If you follow this part of the guide I think you will nail your scapula strength. Step 1 is basically used for learning pull ups as well. Then step 2 and 3 are for your upper body to be in the proper position during the front lever.
@@КалоянИлиев-я9т thank you for taking the time to respond. I tried to do a scapula workout earlier today with all the info that I gathered. Looking forward to tomorrow if I can feel it, in that case I know I most likely did it right.
This is best progress tutor in youtube! I took 2 months for me, but I am doing front lever now!! I did every step by 3 weeks, 4 times per week. It is not time consuming workout, but effects are amazing! many thanks Osvaldo!
Gracias Osvaldo por tan buenos tutoriales y consejos.En poco tiempo he mejorado mucho el front leves ,estoy apunto de sacarlo.Gran calidad de vídeos .Gracias
Osvaldo the King of statics Clean and powerfull workouter
Amazing video , I’ll begin training for the front lever using these exercises
This is the best video on front levers ever made. Thanks a lot man.
This is one dope ass video intro. Osvaldo's the man with those statics!
Thanks Osvaldo! After many days of trying hard finaly, I managed to do front lever properly. This is the best front lever tutorial on UA-cam. You truly are an excellent instructor !!!
Gracias Osvaldo, siempre has sido mi preferido de todo el equipo de Thenx.
Haces los ejercicios perfectos, ni el mismisimo Chris Heria te iguala ☺
Agradezco el tutorial del Front Lever, es una de mis metas!
Un saludo desde España!
Hola!! Alberto Martínez osa, ya lo sacaste o como te a ido?
Viejo que tiempo duraste con esta rutina
Instantly subscribed after watching this video - finally an actual callisthenics progression guide, and not just seemingly impossible transitions into different positions👍💪
Boss of statics osvaldo finally you released dis vid 😎
King of isometrics.
Hello to you from Russia. Thank you so much for your work. Your videos for learning about the planche and front lever are the best on the Internet. Good luck to you all.
Amazing thank you so much after watching this video I was able to achieve the tuck front lever right away. I always knew I had the strength but you showed me how to do it the correct way again thank you soooo much! 💪🏽👍🏽
Kaleb Guerrero same. Now I finally feel those scapula squeezing and working. Thank you so much.
This was a revelation! The first one I’ve seen that realises how hard even tuck front lever is. I’ve definitely been doing it wrong. What’s so good about this is that it’s the first video I’ve seen that creates a structured plan for just getting to the tucked fl. You can see that each exercise in the sequence gets a little easier until you then start adding a harder exercise to start. Also some great skill and strength in his demo doing steps up to the fl
This man took all I thought I knew about the Front Lever and destroyed it. oh well i'm excited to start from square one!
Hey Osvaldo, do you have any stretches that we can do to warm up the key joints in the body for training the front lever?
I'M SO PUMPED FOR MORE OSVALDO TIPS! YOURS ARE THE BEST!!
That’s exactly the content that we need. This video is a gem
I WAS JUST LOOKING FOR THIS AND SECOND VIDEO IN MY RECOMMENDED BOX i found this one, thanks youtube finally something interesting instead of dark side of youtube
Oh damn, thank you so much for the form on the tuck front lever. I was using bands to assist and I realized that I dont seem to engage my back at all, and when I tried it was wayy harder.
5:55 That's some dangeroes business with that phone in your back pocket.
It's not a phone, it's a microphone pack
@@Heaven_ascended stay straight and there are no problem, maybe lift less weight
@@Heaven_ascended May be a disc issue. Better get checked by your doc before further injuries mate
I am puzzled how someone can be so strong and have so little muscle mass. You and I look almost the same and yet you are ten times stronger than me! Awesome lessons, keep it up!
1:55 Hanging Retracted Scapula Hold for 15s
3:40 Hanging Scapula Lat Pull Down Hold for 10s
5:17 Tuck Front Lever Hold for 8s
Thank bro
Osvaldo, thank you for the awesome video. I am gonna try all of this tomorrow and maybe I can finally do front lever soon... Just wanna say that you should be proud of yourself man. You live healthy and fit and lead other people to do that too, showing them the right way. I hope you always stay like this and inspire us... Greetings from Istanbul
That intro was super awesome
I have been waiting for this for so long ! Thank you so much!
This is one of the most incredible workouts I have done. I do these exercises 3 times a week, I am starting stage 3 this week. I can't wait! I have tried a few other front lever videos but none of them have helped me like Osvaldo's videos have. I know anyone who follows Osvaldo's techniques will have success doing a front lever.
Osvaldo I hope you make more videos, you are amazing!!!
Osvaldo u will become a big on utube. I and most people will be happy because u and all thenx team motivate me and other people on workout and good life style
iv bin doing the tucked front lever wrong! what a game changer. thanks for the video extremely helpful.
Henry Baldwin same here :o
Well, it's not wrong per se, you can also do the full front-lever with hollow body form which is a lot harder so if you want to learn that specific skill your tuck is correct.
Just found a perfect video that shows the differences: ua-cam.com/video/Bi77IWpVsP8/v-deo.html
thanks man the video is very helpful.
my man... this video 10/10. been trying to learn the front lever but always went up with hips first and so was difficult to get back straight. tried it your way and made sooooo much more progress immediately. can't thank you enough!
You should posta more videos!!
We support you !🤙🏻
That's the difference when a professional teaches vs an amateur. Loved it
Osvaldo pls part 2!!! I can’t wait!!
I’ve got straddle front lever, but I always felt like something was missing, and you demonstrating the scapula retraction made a lot of sense. Thank you so much, I am going to start the scapula retraction training right away.
*SUBSCRIBED*
omg.. my role model new video!!
Best front lever vid on UA-cam. Thanks
Too much clean falled in love with it!!!
This was just fantastic. Far and away the best front tuck video anywhere.
Static legend, greatest inspiration
Thanks a lot man for taking care of beginners out there 👌
What can i say. Im a beginner, started with the basic pull ups and all other basic kali fundamentals.
building up endurance and strenght. so far i was able to do tuck, now i see how wrong i was. the wrong tuck would get me nowhere.
Ill start with my basics again and redo the form, Thanks alot. Sub! keep the series up peace!
Osvaldo is a hidden gem,thanks man!
Have you ever heard about gravity? Amazing job, keep it up!
man .... thank you sooooo much.... i was stuck at front lever tuck forever , i can hold tuck for about 30sec but adv tuck ... 0
after the foruth time i did the second step of the routine i finally managed to hold advanced tuck for a few seconds and i know i overcomed the platoe ! now i know i will continue to progress further !
thanks a lot man. god bless you, you have done such big thing for me !
respect
Yeaa Osvaldo
Thanks for creating this!
It is different and well explained.
If I may request,
Please create handstand and human flag video steps Osvaldo.
Thanks
I had no idea I was doing the front lever tuck wrong! I have not been retracting my scapula cuz I thought I was actually supposed to protract my scapula haha. Thank you so much for making this video!!!
Great! Thanks from Brazil.
The BEST tutorial I've ever seen! Thank you, Osvaldo, this absolutely insane video gave me huge motivation
Hey bro make a muscle up tutorial, how to muscle up like u because your muscle up are crazy clean !
Hey Osvaldo you are awesome.go on with what you are doing.keep making videos.these few you made have helped me way too much!
Muy buen vídeo bro, perfecto 💪💪💪
Today i menaged to hold front lever for 3 seconds, i was so happy, i will try your workout, i think it will help me a lot
Excellent tutorial
Thank you very much for such a detailed explanation of the execution sequence of the foreground. Great video quality! I see you from Belarus.
Awesome video!! Will there be a 2nd Part. Like for the full Front Lever?
Excellent video my friend. Thanks for making it in english so that even more people can understand!
he makes me question anything i know about the relation of strength, to muscle mass, size, density. His strength to body weight ratio is wut. I am confused! Too strong!
Best front lever tutorial I've seen.
Thanks bro for the video
What a very humble and kind Tutorial. Subscribed at the end.
I've been doing this workout for almost 3 months and now I can do a tuck front lever 🤟😃
3month only for adv tuck front lever?
Pandrai this is totally due bro
THANK YOU FOR MAKING THIS VIDEO, I LOVE YOUR AESTHETIC MOVEMENTS. honestly, you're the exact person I see myself in the future. Because of your videos that you post so often, it motivated me enough to actually hold a full plache for 10 seconds! I love your work man. Keep it going!
First things first: Front Lever is not for beginners!
It's more like you've been working out for a while and you want to learn some new skills so there you go
Gotta start somewhere
But someone who wants to learn it is a beginner at that
Front lever is for people in beginner-intermediate phrase
At last someone actually gives you a workout how to reach the Progressions! Thank you so much!
We want you Impossible Muscle Up TUTORIAL !!! :D
Holy crap this tutorial is SO good. Probably the best I've seen. Thanks a lot !
Why is it that every time he does a front lever he makes it look like he sleeps in that position😮
Some ppl say we need to protract our scap to engage our lats... But i think this is more like a straight lever than a protracted hollow back front lever... .. you are a great teacher ...
Impossible Dip and Hefesto Tutorial please :)
Un Grossooooo!!! Te vi comentando en un video de un UA-camr. ..fui a tu canal y empese a seguirte. ..amo lo que haces. .. #UnGrande.
nice when part 2 coming?
Osvaldo,can't wait for the following video,I really like the way you teach,thanks to you I found my weakness on this skill,best regards!
Can you make backlever tutorial please?
If you can front lever, you can back lever, back lever is much easier on the arms, believe it or not, its all about that lower back strength
@@yungthug2403 no I can't do it but i can do front lever 4 second
Awesome, love your how to videos, can't wait for the second part of this front lever video!
Muscle up tutorial please!!!
SoulLexiol swing a lil bit , then do an explosive pull up and pull uself to de bar and dats it nigga
@@supasaiyajinn8521 You sound like crossfit couch
@@supasaiyajinn8521 not as easy as it sounds imo, u can fall......trust me
Sale nope i learnd it in not even 2 weeks
@@supasaiyajinn8521 not same..but im tall, like 6'4 aka 195cm
I Started calisthenics 2 month ago and im really Happy, that i can learn the right Form and technique From such a Great Athlete.
Thank you!
I try it since 5 month and it’s always impossible I hope your video will help me
o_0 Damn...so long i Hope that you will achieve it soon
If you have a Gym available, you could try to train you straight arm strength with weights. It might be easier to adjust the difficulty
LittleLegend really ? Because I go to the gym and i’m able to do l-sit to handstand muscle up hanstand ring muscle up so i’m not a beginner and since 2 weeks now i train for dragon flag
Terence LOUIS-PHILIPPE thx man ;)
Osvaldo among the hundred in a million. Osvaldo top 10 among the hundred. Osvaldo the best among the Top 10.
Osvaldo, que tal un tutorial contigo hablando español?
Si
No tiene ningún vídeo hablando esoañol
Se nota que habla español por el inglés
Es buena idea para los que solo hablan español, pero ya me acostumbré a entenderlo a inglés
Hay una razón por la que no lo hace en español: dolares
Thank you, Osvaldo! This video helps me very much! I've put all the steps in my workout diary and now i know - I WILL BE SUCCEEDED!!!
Osvaldooo, when is the second part coming?? GG
I have watched countless of front lever video. This one is special to the point of how to do it. Will try his method, seem more proper.
Amazing :D
Joder, mejor vídeo para empezar con Front Lever neta, todo muy diferente a otros vídeos.. al momento de que mire este vídeo sabía que sería muy diferente a los otro y con una explicación muy abierta, Gracias Hermano... Saludos 🙏