The FASTEST HANDSTAND TUTORIAL (Progress in 3 DAYS)

This is the fastest handstand tutorial in the world (progress in 3 Days)
Can't do a handstand? Just watch this tutorial until the end and in 3 days you will be able to stand on your hands! This video contains all the important subtleties of each handstand progression. If you are a beginner calisthenics athlete use these exercises in your handstand training and you will notice fast results
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#handstand #handstandtutorial #calisthenics

[@vitalypavlenko2896]

Do all the exercises as in this video and do not forget about the warm-up before the workout
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[@consulemanimedrawings2275]

This is what Vitaly does while waiting for the cake to cook

[@jiroweiler5883]

I too want to live that dream Mr.pool😥

[@olivebuild]

Protein cake!

[@Anas-ee6cz]

Bake*

[@josemiojeda3286]

Thank you, all your videos are great at explaining progressions

[@CalisthenicsDisciple]

This is something very Different.... Never seen before....Kudos man 👏🏻👏🏻

[@MrMS1978]

Thanks, it's one of the best handstand tutorials I've seen so far...

[@Hot_Rock]

This is one of the best tutorials that I have seen, I will follow your instructions to do the hand standing. Thanks so much and appreciate lots ❤️❤️❤️❤️❤️

[@yassinthamorthlahrar4994]

The really good thing about your channel is that you don't talk much The really good thing about your channel is that you don't talk a lot and we learn the moves with you 😉😉 . Professional style 💪💪 Thank you so much Captain from Algeria 🇩🇿🤝🤝

[@vitalypavlenko2896]

😉💪

[@Selio9297]

S3iba bzf rani nsoufri bach nt3alamha 😂

[@yassinthamorthlahrar4994]

@@Selio9297 خويا لعزيز.. ما كاش حاجة اسمها مستحيل... اذا تمرنت عليها كل يوم راح يجي النهار اللي ديرها و تفرح كي تشوفي روحك وصلت☺☺.
نقولك ما تفشلش خاطش هي اصلا صعيبة.. و ربي يوفقك ان شاءالله ☺☺

[@narizota]

he ain't even talked when he replied to you 😂

[@satchycollins3985]

Thanks for the info 👍

[@user-eq4pt2vh7v]

This is the correct instruction, thank you

[@PulseCodeMusic]

The game changer for me was finding something I could support my feet with above me so I could get into perfect form using support and then release. It really helped me learn what that form feels like. (also film it!)

[@Xxalec94barzXx]

Great job 💪

[@statik_sw]

Great tutorial👍

[@an_unstable_electron]

This is goldmine!

[@calisthenics_workout]

감사합니다. 잘보고 따라해서 꼭 마스터 하겠습니다💪🏻👍🏻

[@user-jv8gg1rr9i]

Mass bro ❤

[@gothicvb6972]

Привет из Германии.
Классный контент тёска 👌

[@lalfitness]

best tutorial ...:)

[@luvkrishna8950]

You deserve more views 😢

[@kanzurulislambabu420]

Ayeee Hayeeee😃😃❤️‍🔥❤️‍🔥😘😍💝

[@GabzluizTumbaga-el6xf]

Because of you I can do elbow liver now all I do is follow the steps

[@gnomewarlord9889]

Only watched the form part and immediately got some improvements don’t know how much yet as I have already been doing other stuff and was too sore to do much but this really was helpful so far!

[@Anthony-fe7of]

How did it go

[@consulemanimedrawings2275]

Btw thank yoi very much !

[@Soliter69]

You are the best bro i wish you the best♥️🫶🏾

[@vitalypavlenko2896]

Thanks bro 😊

[@user-ol6ob9qr7r]

0:53 crazy😅

[@Fithawkk33]

You are looking very good. 🎉

[@vitalypavlenko2896]

Thanks

[@junilsonvasconcelos6082]

Cara... literalmente quase me descrevendo..

[@pro-me-]

Simplicity and understand

[@anuragdalai2934]

I have done in three days also by self practice age 14

[@cascoabelimmanueld.4946]

I can't do number 4😢

[@LordNedchannel]

дякую за гарне відео, і така приємна несподіванка що воно від українця)

[@Shadowsthetics]

I learned full HS in 4 days😂
Gotta improve the hold more but i can do it

[@moosehead4497]

best cue: MAKE YOURSELF TALL!

[@ellieheyd4416]

👍👍👍👍

[@0equals1]

In exercise 5 I can't see the feet, so not sure what the exercise is: is it alternately moving a single leg off wall, or is it attempting to balance both legs off wall?

[@ArneWidding]

Basically curl in your fingers a bit and push them into the ground. That will make your legs leave the wall and teach you balance. Release tension and let your feet hit the wall slowly. Repeat.

[@elenahinkel883]

Für solche wie mir muss man das detaillierter zeigen

[@AyushRaj-si9mj]

Hi there, I can't do the exercise number 4... Tell me something coach.

[@phantasm3207]

Forgot I was watching a tutorial. Got distracted by them nice lats

[@jakelesnake4927]

Am I the only one that was reminded of the Ikea instruction manuals with this video?

[@duongngo7918]

hello i'm from vietnam and i like your channel nice

[@ADOMAND]

Каждый день делать ?

[@cheikh5924]

Hello brother, I practice push day and pull day, then I take a day off and then start again. On push day I practice the planche movement, and on pull day I practice fronte lever movement
So what is your advice to me?

[@rewmoo1805]

Make sure you not just train skill work, progress strength too with pull up and dip with the weight 💪

[@Totsuka_Uchiha]

Don‘t skip legs

[@babby_baby]

Все стойки делаю кроме стойки на руках Вот без стенки не могу баланс найти: падаю то в одну, то в другую сторону Это дело в положении рук и плечь? 🤔

[@Sondangcf]

Please excuse me for the mistakes, I'm just a novice 😔

[@michael1181]

The execrise 4 i felt scared

[@ranaimranismail3756]

🥵

[@user-do1uv1md4b]

❤🇲🇦🙋💪

[@andreyzhiltsov2641]

If I can do exercise No.3, should I do exercises 1 and 2?

[@vitalypavlenko2896]

Of course

[@jhonny_8297]

А что делать, если я не могу сделать четвёртое упражнение, потому что попа вниз тянет?

[@user-vj1ip2et4j]

i trained it 1 day but it work i can 2 sec only handstand but after 5 day i can 10 sec

[@lucas.cardosoo__]

1:56

[@ADOMAND]

Можно контакты ?

[@MMD88]

I skipped everything, I even skipped the wall. I just said yolo and did my first hand stand in like 5 tries (88kg btw). It’s easy as long as you commit.

[@handstandMAN]

I learned the same way.
I just jumped into it, taught myself in a grass field.
But because of that you learn bad techniques! Which become habits over time.
Now i have to go back and learn all the things i should have learned first.
But even with bad technique. I got atleast 1m45s for a free hold!
Where there is a will.. There is a way!

[@vireshkumar8470]

Howwwwwww!!???

[@handstandMAN]

@@vireshkumar8470 just tell your mind you want it, and start trying!
There are a wide variety of exercises you probably should practice first though, just to make it easier on your body.

[@adammechik9386]

هب ضروري يكون جسمنا مثل جسمو؟

[@zeusstoperz8802]

bro my face and eyes turn red while doing it, is that normal?

[@Fckthsht2]

Yes, your blood goes to your head

[@Totsuka_Uchiha]

Are you dead yet?

[@LuisMartzSKB]

Yes😂,As long as you continue practicing and getting your body used to being in that position, it will reduce.

[@sprink4749]

What does 3x6 means

[@kadu1771]

3 set 6 reps

[@Nico-tc4kk]

yo viendo esto sin fuerza ni flexibilidad

[@ryufhh7956]

Planche tourtial

[@vitalypavlenko2896]

Done ua-cam.com/video/Wzi0swV7VN0/v-deo.html