45 Minute Hatha Yoga For Flexibility (Hip Stretch)
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- Опубліковано 14 жов 2024
- 45 Minute Hatha Yoga For Flexibility (Hip Stretch) is a great vinyasa flow for opening tight hamstrings and legs. For another great hatha yoga flow click here • Hatha Yoga (Makes You ...
45 Minute Hatha playlist here • Hatha Yoga (To Magical...
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Just want to say thank you to Lesley and Duke. These days my daily yoga classes with Lesley are the moments I can get rid off all the mess around me. I can stay in the moment and breathe. May Lesley rest in peace. May Duke and his family find strength and hope in Lesley’s legacy. Thank you for everything!
Hi Lesley! Words cannot describe how much warmth and love you have brought back into my life. I suffered a major trauma one year ago and was diagnosed with PTSD shortly after. My nursing career was put on hold and I had to move back home to live with my parents. I was isolated to my house, emotionally numb, hopeless and fearful. I knew I needed a change but didn’t know where to start. Then I stumbled across your 90 day yoga fix challenge. I anticipated failure but everyday I came back to that mat. Seven month later and I continue to practice yoga everyday. No longer a discipline but a calling! I think I heard you say that once and it could not be more true. Your classes have brought me peace, joy, tears, strength, hope and so much more. I truly believe that beautiful light that shines in you ignited the light that was so desperately trying to shine in me. I have so much love for you and what you do and hope to one day become a yoga teacher myself. I was wondering if you’d ever considered doing a yoga for healing trauma class? I loved the yoga to heal your heart class :) Thank you Lesley for bringing meaning into my life. Namaste my friend
Loved your story. Thank you for sharing :)
Oh Amelia, bless you! Your comments are so heartfelt and I am so deeply happy that you found Lesley and have progressed so much in finding the light that was buried so deep in you following your trauma. Have you done your YTT? Namaste to you xx
Thank you Leslie for all the love you left us 🙏
Thank you Lesley for all your videos. I still come back to your channel every time I need a new flow to master. ❤️
She was the best teacher.
Great sequence for the hips! Thanks.
This is my favorite so far, I am so grateful to have found you Lesley, you are an amazing teacher!
The world will miss you forever! Your boys are in my prayers
This looks good. I’ll have to give it a try😊.
Amazing! Thank you very much 🙏🏻
Wonderful. Thank you!
Thank you,fightmaster.
It’s one of my honor and bless that I can learn and practice with you.
Sending all my love and gratitude there up on heaven to you.
Thanks Leslie. Forever grateful to such wonderful videos you posted...which remain a treasure for all your followers. Rest in peace and love.
RIP, Leslie. You will keep living as long as your legacy is alive
This is such a powerful sequence and teaching. Thank you Lesley. Rest in Peace ❤
Another great one!
I really appreciated your guidance on having your heels over your middle toes during down-dog, I was able to get my heels so much closer to the mat than I normally can, and I could feel the opening in my hip!
Bless your soul for creating these wonderful yoga videos 🙏🏼♥️ It's helped me stay dedicated to my yoga practice during the pandemic, release tension in my body and quiet my mind 🧘🏻♀️
Thank you so much!😍
Beautiful practice to end a beautiful day 🌞❤️ Namaste
Happy New Year Leslie 🌹🦋
Thank you 🙏🏼
amazing...namaste
Thank you Lesley ❤
Yay! Had time for a 45 minute practice this Saturday morning - kids slept in:) A lovely one at that. Appreciate your slower, clearer, yet ever soothing instructions. Thanks a lot, Lesley✌🏽
Thank you so much Angelica! This class is Duke's favorite! :-)
Hi Lesley I love this routine, I’m really grateful thank you ❤️
Perfect! Just what my hips and my head needed today!
Beautiful flow for a relaxing Sunday!!!
This was amazing Lesley! Thank you ☺️ And congrats on the 6th anniversary! It’s good to see your page being so loved by many others! I’ve been here since about 5000 followers ☺️
This was wonderful. Thank you!
Hi Lesley. Thank you for providing me a wonderful practice while sheltering in place during the coronavirus pandemic. I feel so peaceful now. Namaste.
Hi Lesley,
I've been using your videos for my yoga practice since I started over a year ago - You are incredible!! I love the way you teach, you're always smiling, and I love that you do voiceovers on your videos. I ESPECIALLY love THIS video practice! It's definitely helped me as a post workout stretch, and has definitely helped open up my hips more! I never used to be able to do pigeon pose, now I"m nearly close to a mermaid!! Hoping one day I'll be able to do splits and keep a headstand.
Thank you so much for always inspiring me to get on my mat every day! Continue doing what you're doing - You're truly making a difference in people's lives, especially mine! My mentality has been SOO much more better since starting yoga! I am able to release negativity I hold in myself, due to fighting with mental illness, and I feel so great now! Thanks so much!
This was such a good one! Thank you Leslie. All you gave in life allows you to live on in these amazing flows. XXX
Good morning Lesley! Today is my rest day and I just did this routine at 5am. Wonderful class. Hip flexers, hamstrings, quads, thighs, glutes feel so good! Arms and back feel so good too with the flow. Enjoyed the holds and flow so much. Thank you so much Lesley! You are so amazing! Have a wonderful day! :-)
Thank you Leslie, you are wonderful. Your voice is heavenly, and your classes are great. Wish to have a yin class for hips as well. Namaste!
Happy New Year, Lesley! Thanks for all you do!!!
:)
I've got piriformis syndrome from working out too hard and not resting enough and your yoga videos are helping a ton, especially the hip focused ones. Your stretches go the extra mile compared to other youtubers and you also have us hold certain poses longer. You are awesome.
I love this class!
Hi Leslie, I loved this class and that's true, emotions sometimes are stuck in hips. I'm italian and I follow you from three years,thinking to become a patron today !!Thank you for moving that energy and I LOVED you left some more times in shavasana because I really need it. Yoga sometimes is an incredible tools to move emotions, traumas but most of all love. Baci.
Completed this today...It makes me feel so light ...Thank you dear...
Loved it as always! Thank you Lesley!
Fantastic class! Hips are my trouble zone, so this felt great!
Hi Leslie! I've been loving your videos for almost a year now! I was feeling terrible today after going on a food binge (I still struggle with my ED). This video plus your chakra video were absolutely perfect for gently pulling myself out of my negative all-consuming thoughts. Thank you so much! I feel so much better and am once again reminded and reassured by universal impermanence.
Thank you Lesley for this amazing practise ❤
Thank you for doing this!
Hi there! I loved your livestream today! I was able to watch it during my lunch :) My question is how do balance poses specifically help your body? I love balance poses (they are probably my favorite even though they are tricky)! Thank you for making my mornings so much better!
Sending so much love and light Lesley! Thank you for all of your wonderful classes. Namaste
Wow. So so so so so incredible. I didn’t like the “last one” in the middle 😒 but the whole thing was great! It’s two hours later and I’m still relaxed.
I appreciate you and your classes so much. Thank you for sharing your peace and joy along with your practice. :) Lots of love.
Gracias from DGO
Love this! Woke up very tight and sore from a weeks worth of HIIT and this is exactly what I needed! AND your voice is so relaxing! Thank you!
Very needed practice this morning~Thank you very much..
Great! I'm glad you enjoyed it! xoxo
Best stretches yet! My new favorite practice! Thank you, Lesley!🙏
❤️
Nice and gentle with some really wonderful stretches....a perfect practice for my weekend!
Perfect! Namaste.
😊
This was a really nice flow to do after work...sitting all day. It opened up my hips. Loved it. Also loved that you practiced this flow at the beach and would have liked to hear some of the ocean sounds during shavasana pose at the end. Namaste 🙏
wonderful practice. I did it when I felt so tired and still recovering from flue. Helped a lot to restore the energy. Thank you. I need more yoga for tired person.
Loved this class. Really enjoyed the flow, thank you. xxx
Thank you very much Lesley! It was helpful to do stretching my core muscles :)
Thank you so much, Lesley! My hip had been killing me last night and your practice just reset my body to how it should be! Thanks!
I'm so glad to hear that this helped your hip feel better! xx
This one is good! Only made it to 30 min on my first go. I've been having issues with tightness in my right hamstring, and yoga is slowly helping it loosen up!
Super!
Thank you, Lesley! This is my second time doing this practice and it felt great!🙏
❤️
Yes!!! Thank you so much for that Leslie, I’ve been waiting for a hip practice since my hips are always so tight. I can’t wait to try it out
My hips were so tight this morning. This practice makes me feel so good!
Wonderful open hip! Thank you!!
I love this practice! Thank you so much for it!
😊
Thank you so much for these videos. You are a gem of a person.
Keep spreading your love and light. God bless you ♥️😊
wonderful - love the ocean view, love the class:-)
❤️
Loved this! Your voice was so soothing and calm it helped me relax after a very stressful few weeks. The pace of this class was perfect for me. It felt like all that emotion and tension i was holding onto in my hips just melted away in the longer holds. Thank you for all you do! My life is so much better because of your videos💜
Thank you so much Ann! Duke (my husband) really likes this one too! :-)
Such a great class! I love your playful spirit thank you so much for helping all of us with yoga , I am so grateful for your existence ❤️💖 namaste !!
❤️
Amazing!! thank you so much
Your sequences are always so well-balanced! I enjoyed every minute of it, thank you sooo much
I support you! hugs!
I ❤️ this video! 🙏🏻
what a wonderful yoga class...
:)
What a wonderful class! 😍😌🌟
Loved it! Thank you :)
I always am at my desk doing intense stressful school work. Sadly, because of this my hips and lower back have developed to be rather stiff, this really helped release those tensions, thank you!
that was very nice 😘👍
Leslie! I really enjoy your channel. I am trying to get my 67 year old mom into yoga. We did your day one for beginners yesterday and she said her hips, back, and neck were sore today. She broke her leg (5years ago) and can now only bend her right knee a little more than 90 degrees. Any modifications or videos you would recommend to get her to do yoga without pain?
I loved this class you Lesley
What a beautiful practise. Thank you so very much! Namaste
My husband Duke says he loves this class :)
Thank You so mush !
Absolutely brilliant just what I needed......where the time go? X
Lovely class as always (except pigeon 😂!) thank you. Will be doing your latest hour Hatha class on Wednesday!! Thanks again!! 😘
love this my left hip has been so tight and I can feel the release of tension and I just think your amazing healing from the inside out I so wish everyone could do yoga and I am so thankful I have found YOGA has changed my life.
😊
this was another great class!!! thank you for sharing! i miss the quotes at the end of the class, are you still going to be doing them? it is one of my favorite part of your classes :)
i absolutely loved this class. thank you so so so so much!!!! feeling perfect now!!! ;)
I really enjoyed that, thank you!! Will work great for my Jiujitsu 😊
love you so much!! 💜💚💛
:)
What an amazing practice! I loved the movements for the hips! but what happened to your quote?? This is a part I am always looking forward to! I love your quotes and this time there was none... still a great practice!!!!
Oh my wow, I was looking for something to stretch out my hips, this was amazing, as the tears flowed down my face for no apparent reason I feel like a weird weight lifted off my shoulders and I’m ready to go go go!!!! Thank you!!!!!
😊
Thank you so much, that was beautiful. Your a bully on the matt. I love every min of your yoga!
Thank you Leslie (*)
Wonderful class! Exactly what my body and soul needed this morning!
:)
Me too just didi it and that exactly what i thought.
I just did this and it was great .thank you
sorry i missed the chance to get my name on a t-shirt,maybe next time.
Я просто обожаю ваши занятия.Это просто великолепно.Очень жаль что я не совсем понимаю английский.Но все равно.Спасибо.
thank you so much thats exactly what i needed. love from israel
🙏🙏🙏
Thank YOU!