What I Eat In a Week to Maintain a Healthy Weight - One Week Of Clean Eating - ZEELICIOUS FOODS

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  • Опубліковано 3 лис 2024

КОМЕНТАРІ • 288

  • @debbieuzoamakah6430
    @debbieuzoamakah6430 2 роки тому +18

    I like the fact that these are regular items you easy find, that we can use to create a healthy combo, not those expensive food and foreign products that you only find at a supermarket.

  • @nellyscorner
    @nellyscorner 3 роки тому +19

    I make banana oat for my baby and he loves it..he finishes 1 full bowl...very sweet

  • @Holisticfx_
    @Holisticfx_ 3 роки тому +65

    This is the most educative nutrition video i have ever watched on youtube. Pls lets have more of this. Thank you so much🤗

  • @preciousbites3196
    @preciousbites3196 3 роки тому +24

    Weight loss is very expensive.
    Having a goal helps alot.
    Thanks for sharing winnie.
    Stay connected🙏

  • @UwaRobert
    @UwaRobert 3 роки тому +13

    You look so gorgeous. The healthy eating habits are obvious on your glowing skin. God bless you

  • @alicemugolaw
    @alicemugolaw 3 роки тому +15

    I was wondering what a garden egg is. Lol. It's eggplant! I need to try out the non purple varieties. Great meal ideas 👍🏿👍🏿

  • @ifeyinwaokafor9300
    @ifeyinwaokafor9300 Рік тому +1

    Ehee😄, Finally real meal prep with food items that can be bought in Nigeria market. What I have been looking for. I am starting off immediately. Thank you so much

  • @hafsathashim4178
    @hafsathashim4178 2 роки тому +6

    Hello winnie, thank you for all the very amazing and nutritious recipes you've been sharing on your channel. I'd be glad if you'd direct me to where you purchase your blender (the one you used in makind the smoothie) thank you. ❤

  • @Annie-Astrid
    @Annie-Astrid 2 роки тому +3

    I couldn't help but to subscribe. So amazing... And your chopping skills? - very much on point 😊

  • @adaoraani6691
    @adaoraani6691 3 роки тому +19

    Thanks so much!!!! This is so beautiful but I still can’t find the ingredients list in the description box

  • @mercyarowobusoye4392
    @mercyarowobusoye4392 3 роки тому +17

    I love everything about you and my 12 year old daughter always love to watch your cooking pls be kind to put the list in the description box

  • @chacious
    @chacious 2 роки тому +5

    This video is so educative and inspiring. Can you make a video or give we, the students in school how to have a healthy meal to maintain a healthy weight. I'd really appreciate if you do so. Thanks a lot and I really love your show. My mum enjoys your show.

  • @rachelwokula6776
    @rachelwokula6776 3 роки тому +5

    🤗🤗🤗wow! This is so wonderful and detailed, well presented cooking tutorial and diet plan. I am definitely going to try it out. Thank you for sharing us especially me who has been struggling with making the right healthy food choices. Thank you once more 👏👍💕✨💐🥂💯

  • @EdidiongGeorge-z6i
    @EdidiongGeorge-z6i Рік тому

    Thanks so much for this. Very very educative and helpful for a working class single lady. I'm trying thus out for 1 wk plan

  • @lovethonwujei
    @lovethonwujei 3 роки тому +4

    I love clean eating videos. Thanks Zee

  • @victorianwaogu
    @victorianwaogu 5 днів тому

    Thank you so much for going extensively with this ..this is all I needed 🎉🎉

  • @Mtsink
    @Mtsink Рік тому +2

    Thank you so much for these videos. I’ve been doing research for my Mom and I and your videos of the detox and these meals have been the clearest and informative. I have a clear direction to start from.
    Thanks again! ❤❤

  • @inaandie3352
    @inaandie3352 3 роки тому +18

    Please make a similiar video for those that want to gain and maintain weight. I mean a little bit weight. @Zeelicious

  • @Elina-ge6xo
    @Elina-ge6xo 2 роки тому +4

    Wao all the meals look so delicious I'm definitely gonna try them 😋

  • @drwholesome3063
    @drwholesome3063 2 роки тому +2

    That is wonderful. You should also add greens to your smoothies such as Spinach, kale or power greens

  • @terrycoleman2338
    @terrycoleman2338 2 роки тому +1

    Thanks for sharing this video message. Love healthy choices.

  • @lavieestbelle6068
    @lavieestbelle6068 2 роки тому +1

    I am going to make this dish. It looks delicious. Thank you.

  • @ogunwoleboluwatife8043
    @ogunwoleboluwatife8043 3 роки тому +1

    I followed from Facebook to here.Oh my gosh love eating healthy too.

  • @nkysdynamickitchen2987
    @nkysdynamickitchen2987 3 роки тому +5

    Wow! Thanks for all these amazing recipe ideas 😋

  • @amarachinwanekezi6686
    @amarachinwanekezi6686 9 місяців тому +1

    U have saved a life zee❤

  • @africanobsession
    @africanobsession 3 роки тому +39

    I’m more so focused on the pots 😍

    • @Ola-ly7fs
      @Ola-ly7fs 3 роки тому

      Pls where can we get the pot

    • @rosa629
      @rosa629 3 роки тому

      hahaha, me too

    • @foxylacey2006
      @foxylacey2006 3 роки тому

      Same!! 😂

    • @fatumaadem5942
      @fatumaadem5942 2 роки тому

      Me toooo

    • @notsopopularkid1238
      @notsopopularkid1238 2 роки тому +1

      The blue one is called thyme and table, Nigerian vendors carry them, if you’re in the USA you can buy it at Walmart

  • @victorhighclass3350
    @victorhighclass3350 5 місяців тому

    I really enjoyed your teaching l love it more

  • @gelionnn
    @gelionnn 2 роки тому +5

    I'm really proud of you you're going places

  • @hotpotnaijatv4119
    @hotpotnaijatv4119 3 роки тому +1

    Wow! I will love to try this. Very yummy healthy food.

  • @learnmathwithprivilege
    @learnmathwithprivilege 2 роки тому

    I personally love this lady

  • @shirleynne6265
    @shirleynne6265 2 роки тому +1

    Hello Esteemed Zee,
    Please where do you get you food processor and smoothie maker. Kindly recommend. Thank you

  • @chineloelizabeth6619
    @chineloelizabeth6619 2 роки тому +1

    This is very helpful and well detailed. Thanks for sharing

  • @blessing_Adejumo
    @blessing_Adejumo 3 роки тому +2

    Thanks for sharing. All the foods looks so beautiful and mouth-watering. Well done

  • @freshseasoncouture8276
    @freshseasoncouture8276 2 роки тому +1

    Thank you for being practical about this topic. It's so achieve and simple too

  • @Favourkitchen5641
    @Favourkitchen5641 4 місяці тому

    Wow! Zeelicious you are doing well! Well done, am enjoying you all the way

  • @aweleokpuno1490
    @aweleokpuno1490 3 роки тому +5

    I love your channel so much because it's full of great contents.

  • @ekehpatrick6696
    @ekehpatrick6696 Рік тому +1

    I love your videos AUNTY WINNIE😘💯❤❤❤... Please can a make a video on where you buy your ingredients, all your spices an even more.... Thanks and much love, more grace😘💕💕💯❤️🔥🔥🔥🔥🔥

  • @joyabuah9636
    @joyabuah9636 3 роки тому +2

    I Love this menu. Everything look delious.

  • @ntiayungclodiankenneh281
    @ntiayungclodiankenneh281 Рік тому +2

    Thank you so much Aunty Wunnie you just gave me a whole weight-loss meal in my weight-loss journey.
    Now I don't have to worry about what to eat from Monday to Friday.
    Much appreciated

  • @obarezechisom8115
    @obarezechisom8115 2 роки тому +1

    I love your explanation. Can’t wait to try them all

  • @lyongaetombi2898
    @lyongaetombi2898 2 роки тому +1

    So happy I found your channel. Thanks very much for the very educative videos, especially, this one. Love them🥰

  • @orogwuoluchi326
    @orogwuoluchi326 3 роки тому +1

    I love it.
    Surely I will.be trying this out after my delivery or can I do this while pregnant 🤔

  • @esolo9978
    @esolo9978 2 роки тому +1

    Hi there, I can't find the ingredients in the description box.
    Can you please list the ingredients, as my two daughters and I are a huge fan of your channel 💞💕💕
    Mama Linda

  • @inyango9055
    @inyango9055 2 роки тому

    Love the pots, so classy

  • @ebangaechijoaneyong2023
    @ebangaechijoaneyong2023 3 роки тому +5

    I love the different meals.
    However, I have a serious problem with cooking using bleached palm oil when you prepared the garden egg sauce

  • @chelseaxoxo784
    @chelseaxoxo784 3 роки тому +2

    The first breakfast looks so delicious 😍😍. And I'm in love with oats so bonus!

  • @lawaltawa2943
    @lawaltawa2943 2 роки тому

    This is really nice , colorful and presentation was dope . Will try most

  • @nancyamechi931
    @nancyamechi931 Рік тому

    Madam am in Onitsha and I love your teaching style, how do I buy your food recipes and time table book

  • @mildredwanyama5710
    @mildredwanyama5710 3 роки тому

    Great, and i love your kitchen appliances

  • @foxylacey2006
    @foxylacey2006 3 роки тому +6

    Food looks delicious as always! And I absolutely love you pot and pan set🥰 Thanks for your recipes!🙂

  • @sopuluchiegbo7065
    @sopuluchiegbo7065 3 роки тому

    Great idea to create food time table for a family of four plus my weight loss journey. I didn’t see the rice something something that you mentioned in the description box

  • @helennicholas4081
    @helennicholas4081 2 роки тому +1

    Well detailed cooking tutorial. Well done!

  • @ursulaolivier364
    @ursulaolivier364 2 роки тому

    Hi i love your lesson very nice of you also skin care thank you

  • @emtee3098
    @emtee3098 3 роки тому +1

    Yaaaay! I’ve been waiting for this one. Thanks so much.

  • @jumidokun
    @jumidokun 2 роки тому +1

    Amazing, informative, interesting video. Totally enjoyed every second. Thank you.

  • @rosemary.3181
    @rosemary.3181 3 роки тому +1

    The foods are amazing, delicious. Thanks for sharing.

  • @nellyscorner
    @nellyscorner 3 роки тому +1

    Wow it took a lot to compile this video.. I wonder y sm1 will dislike such hardwork🤦

  • @nafisasulaimannafsal3316
    @nafisasulaimannafsal3316 2 роки тому

    Hello Winnie I like your videos, please can you recommend a cooking oil that is good for the body

  • @mercyihebuzor7220
    @mercyihebuzor7220 8 місяців тому +1

    Why are the recipes never in the description box even when she says it is though? Genuinely curious

  • @ogorchukwuofili7319
    @ogorchukwuofili7319 3 роки тому +4

    This was super helpful! Thank you!

  • @margaretgreenidge8403
    @margaretgreenidge8403 2 роки тому

    Yo video learned me lot's of new cooking thanks 😊 so much l learned very much

  • @aaronjossy8855
    @aaronjossy8855 3 роки тому +1

    Wow so yummy 😋 Can’t wait to try the garden egg sauce and sweet potato 😋😋😁. Thanks sis♥️

  • @jackymbuyimutombo1262
    @jackymbuyimutombo1262 3 роки тому

    So you're lactose n tolerant don't worry you're not alone i too don't like dairy

  • @lovekalaoguru4792
    @lovekalaoguru4792 2 роки тому

    This is very inspiring👍 thanks winnie i'm so grateful to find your channel❤

  • @joycembadihe1483
    @joycembadihe1483 2 роки тому

    Thanks alot for sharing. They are amazing

  • @joannaazar7396
    @joannaazar7396 Рік тому

    Thanks for the recipes! Everything looks so delicious. Sending love From- NewJersey ✨

  • @substantianigra4789
    @substantianigra4789 3 роки тому +2

    What brand of rice did you use for the fried rice?

  • @oluebubeokpaluba9130
    @oluebubeokpaluba9130 3 роки тому +4

    Always a vibe with Winifred 😍😍❤❤❤

  • @silibazisonyoni5681
    @silibazisonyoni5681 3 роки тому +3

    Love your pots,where can I get them

  • @kaydeenrankine254
    @kaydeenrankine254 3 роки тому

    So amazing !! Please make more meal prep !!! Me looking what some of the ingredients are since I’m not African.

  • @traceyrussell8365
    @traceyrussell8365 2 роки тому

    Awesome recipes.. and gorgeous pots & pans!!!

  • @naimatuadamutoro1129
    @naimatuadamutoro1129 3 роки тому

    I love your cooking and I love your pots too

  • @LnFdays
    @LnFdays 2 роки тому

    Feels practical....

  • @judithejangtravelblog
    @judithejangtravelblog Рік тому

    Thank you dear, you are so thorough, atleast the breakfast am on it, still struggling with the lunch dinner tutorial ahaha.

  • @NiniBabyAgain
    @NiniBabyAgain 13 годин тому

    Zee… thanks a lot.

  • @joypricelexali9227
    @joypricelexali9227 Рік тому

    Thanks so much for this

  • @blessingakpufu2179
    @blessingakpufu2179 Рік тому

    I thought you said no oils in the other video where you talked about things you had to do away with to maintain healthy eating and maintain your beautiful weight. Doesn't bleached palm oil increase one's LDL cholesterol levels?

  • @OlamideAdeyemi-Kehinde-yd7cx

    Can you please do a Nigerian student friendly version of this please 🙏

  • @ekpuduodion9056
    @ekpuduodion9056 3 роки тому

    Thanks Winnie 🥰 I love you 🥰. I have not been able to shed weight since my last baby. My tummy is big and I have hyperthyroidism. Can you please recommend something for me

  • @nkecheawasiobot1627
    @nkecheawasiobot1627 2 роки тому

    This is definitely not for students 🤦. Cos how can I get all this and the time.
    Thanks for sharing ma'am

  • @Shoopsy1
    @Shoopsy1 2 роки тому

    I can barely focus on the recipe. I am so distracted by these gorgeous pots 😻. Please whats the brand and where can i get them🙏

  • @itx_estelle
    @itx_estelle Рік тому

    I added corn flour to my sauce and I didn't like the taste as well as the smell. It was all corny if there's a word like that. Is there a way to prepare it without using corn flour to thicken it?

  • @nnenniaifepe5073
    @nnenniaifepe5073 Рік тому

    Healthy eating is fun/worthwhile but expensive to maintain for folks who earn little

  • @enontia3549
    @enontia3549 2 роки тому

    Chaiii see my sis has gone far oooo.
    Big ups 🙌🙌

  • @chiomaachukoh2820
    @chiomaachukoh2820 3 роки тому +1

    How many slices of bread do you eat and do you eat ALL 3 boiled eggs?

  • @maryannoluchukwu638
    @maryannoluchukwu638 3 роки тому

    So lovely I really appreciate dis I what to lose weight

  • @oluwaseyiajala548
    @oluwaseyiajala548 3 роки тому

    Thanks for this lovely cooking. Please ma, the recipe is not at the description box

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    @reevesmartinez9137 3 роки тому +15

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      @wendyjames5106 3 роки тому

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      @dickrosanne116 3 роки тому

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      @MaryJane-fk2wu 3 роки тому

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      @embracethesuck2154 3 роки тому

      His success stories are everywhere 😨

  • @ngesangngetleh425
    @ngesangngetleh425 2 роки тому

    Thank you very much. You are the best

  • @EmmanuellaEze-x9p
    @EmmanuellaEze-x9p Рік тому

    Thank you so much for this❤

  • @fademidey4701
    @fademidey4701 2 роки тому

    Thank you so much 😊

  • @Glorymore
    @Glorymore 3 роки тому

    Thank you very much zeelicious food you are a blessing

  • @Holisticfx_
    @Holisticfx_ 3 роки тому

    Winnie is simply the best🥰🥰

  • @johnblagrove5177
    @johnblagrove5177 8 місяців тому

    I'm tall and slim so NO weight loss for me. Plz :& thanx. I love porridge so any kind is welcome, this porridge is good.😊❤🇯🇲

  • @harrietnutifafa5267
    @harrietnutifafa5267 2 роки тому

    I realized that you mostly don't use ginger when preparing your food. Is there a reason?

  • @cynthiaugbaja3327
    @cynthiaugbaja3327 3 роки тому

    Thanks so much for the meal ideas.

  • @kachisempire3048
    @kachisempire3048 3 роки тому +1

    Omo such a wonderful recipe , must definitely try them

  • @bridgetokonji6817
    @bridgetokonji6817 3 роки тому +1

    Just subscribed to your channel cos I find your presentation very informative, intresting and helpful. 👍👏👌

  • @omotolaniawoniyi8656
    @omotolaniawoniyi8656 3 роки тому +2

    Thank you ... this is really helpful

  • @dabeluotubelu5244
    @dabeluotubelu5244 3 роки тому +2

    Congrats winnie I'm so happy for you🤩🥰