Thanks Winnie. I visited a dietician late last year and I got a plate that has 3 compartments. The biggest side for veggies, the bigger size(v tiny) for rice,spaghetti,carbs etc and the smallest side is for protein. I've lost 5kg since I started last month. Portion control is the key.
"You can still eat rice and loose weight". YAY i love that. You shouldn't loose the taste of food. Everything has it's own purpose and portion control is the key. Preach it Winnie
One slice??? Wendy OMG I eat 4 slices though loads with vegetables. I can't wait to stop breastfeeding. Please can you do video on healthy eating for breastfeeding mums.
I just started watching you from Uk, l love your videos, l must say you have really help me with my weight loss journey and because of you all l remember at back of my head whenever l want to eat is portion control
Thank you for such a helpful and instructive video. I’ve written down lots of your tips which will prove very useful indeed. I love crisps (I live in the UK) but limit myself to one medium sized bag a week and I never thought of looking at the portion control on the back of packet, pouring them out on to a plate and then parcelling them out into portions. This a great tip that I will definitely be adopting! I’m 2lbs away from hitting my target of losing 2 stone (28lbs) and your inspirational videos will certainly keep me ‘on the straight and narrow.’ Bless you.
Thank you so much ma 🙏 Please ma would want to know how to read labels and in portion control for drinks how can I eat healthy taking the drinks and is it better I eat the fruit than making smooth with it
Our main meal are carbs And no portion control Instead you eat until your stomach starts crying 😂 Some parents will say your stomach is not big enough - Eating a healthy breakfast is the key My mum will say eat your breakfast like a king - please videos on how to read label - please videos on healthy eating for pregnant and lactating mothers
Thank you winne im really grateful for this, loads of lessons to be learnt would personally want you to coach me , then i would love to ask, how do one inbibe this to a familyy setting where everyone eats a whole lot portion
Hi winnie! Am 24 years old but even if I eat one plate of food (rice) for a day my tummy remains full and I feel like I ate 5 plates 😢😢though I always mind the portion, what could be Mt problem 😅😅😅
Thanks very much about the information. There's a video u talk about healthy snacks to eat when one is hungry can one take banana and groundnut as a healthy snack?
Please I need clarification. When you say very small and very little, how small/little are we talking? Can we see a sample. The portions shown in the video don’t look little o
Thanks Winnie. I visited a dietician late last year and I got a plate that has 3 compartments. The biggest side for veggies, the bigger size(v tiny) for rice,spaghetti,carbs etc and the smallest side is for protein. I've lost 5kg since I started last month. Portion control is the key.
👏🏼👏🏼👏🏼👏🏼👏🏼
Does the plate have a brand name
I would like to have ur plate- to help portion size. Bless u❤
biggest amount should be veg, second biggest protein based food, smallest carbohydrates.
I have one I saved from my child's Micky Mouse plate . I've seen these in toy stores 😂.
"You can still eat rice and loose weight". YAY i love that. You shouldn't loose the taste of food. Everything has it's own purpose and portion control is the key. Preach it Winnie
Yesss!!
One slice??? Wendy OMG I eat 4 slices though loads with vegetables. I can't wait to stop breastfeeding. Please can you do video on healthy eating for breastfeeding mums.
If you’re breastfeeding, you need more calories to produce an adequate amount of milk for your child.
1
This is a very important video to watch. My food portions are outta control & I have 70lbs to lose. Thank you ❤
Please teach us how to read labels, honestly it's so important and thanks Winnie
I just started watching you from Uk, l love your videos, l must say you have really help me with my weight loss journey and because of you all l remember at back of my head whenever l want to eat is portion control
The Eba dragging me back got me smiling Truly when I eat fufu I just won't be able to stand up again until I sleep. This information is gold
❤️❤️❤️
Thanks a lot. I enjoy your videos. Love from Ghana. I would be interested in learning how to read labels.
I would love a video on how to read labels.
Very informative video.thank you
Thank you for such a helpful and instructive video. I’ve written down lots of your tips which will prove very useful indeed. I love crisps (I live in the UK) but limit myself to one medium sized bag a week and I never thought of looking at the portion control on the back of packet, pouring them out on to a plate and then parcelling them out into portions. This a great tip that I will definitely be adopting! I’m 2lbs away from hitting my target of losing 2 stone (28lbs) and your inspirational videos will certainly keep me ‘on the straight and narrow.’ Bless you.
Hello Winnie pls I'd love a video on how to properly read the labels on food packs 🙏🙏
Thank you so much for this video it was so helpful!!
Thank you for this video. This is exactly what I needed to see today. I Thank God for the wisdom He has given you.
Excellent 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻
Wow the portion control is amazing, 50,30,15 and 5 percent is also amazing❤❤❤
I love your contents and I love you 😭😭💕🌹please make a video on how to read labels
Thank YOU so much. It's funny now that whenever I dish my food I remember Winnie saying "Portion control"
😃😃y absolute pleasure!
Wouldn't mind how to read labels....thank u
Girl you described me with the seconds 🤦🏽♀️ So simple yet you have to be reminded of these things
Thanks Zeelicious. You did justice to "portion control"
Nice one 🙏🙏. I guess I may need to look for measuring cups and plates. Interested in how to read labels please 🙏🙏
Thanks, Winnie for this insightful information. Please I will really appreciate it if you share a video on how to read labels correctly 🥺
Thank you so much ma 🙏 Please ma would want to know how to read labels and in portion control for drinks how can I eat healthy taking the drinks and is it better I eat the fruit than making smooth with it
I would love to learn how to read labels.
You are too much Zee!!!❤ I am so addicted to your videos now 😂❤
This has been really helpful. Please do more on this subject 💕👍🏻🌸
Thanks alot forbthis Winnie. Am on the journey to weight loss and am sure this will really help me. Fantastic content 👌
Thank you winine l really enjoyed you videos ur have helped me with my weight loss l really appreciate. I want to learn how to read label
Thankyou for helpful tips! I do have one question..how many hours between each meal?
Thank you so much for sharing this video with us Winnee
You are welcome!
Kindly teach us how to read food labels
Love your content a lot. Keep it up. It helps some of us❤️
❤️❤️❤️
Wow thank you Ms. Winnie. you are awesome.
Thanks for your tips dear. You are heaven sent. I enjoy your recipes too.
Great one there 🥰🥰 Thanks Winnie💙
Interesting informations you give 😀. Thanks for sharing. Stay blessed. 🙏🏿 and lots of ❤️❤️❤️.
Love the analogy of the body and the blender.
I am not a fan of eba but rice is my thing. I always eat small portion of eba but big soup.
Our main meal are carbs
And no portion control
Instead you eat until your stomach starts crying 😂
Some parents will say your stomach is not big enough
- Eating a healthy breakfast is the key
My mum will say eat your breakfast like a king
- please videos on how to read label
- please videos on healthy eating for pregnant and lactating mothers
Quite educative, thank you Winnie
You are welcome!❤️❤️
Thanks winnie. I learnt alot
Please I need a video on how to read labels on Packs of Food and understand how to comply
I am interested in learning how to read the nutritional facts please. Love from Jamaica
Same, here struggling with counting calories...
I’d love to learn to read labels please
Thank you winne im really grateful for this, loads of lessons to be learnt
would personally want you to coach me , then i would love to ask, how do one inbibe this to a familyy setting where everyone eats a whole lot portion
Great advice on dietary control to loose weight.
Thanks so much Winnie.
Thanks for this
I love everything about your channel ♥️♥️♥️♥️
Thank you!
This is highly informative
Thanks alot ma for sharing, I have really learnt alot
Hi winnie! Am 24 years old but even if I eat one plate of food (rice) for a day my tummy remains full and I feel like I ate 5 plates 😢😢though I always mind the portion, what could be Mt problem 😅😅😅
Weldon sis! God bless you
Thank you so much
Did she make the video on how to read labels yet? If so, someone please send me link.
Please do a video on how to read a nutrition label
Hi zeelious
Am a very good juncks food eater, can i still eat this junck and still loss weight 🙏 please
Pls good evening I want to learn more
Love you bunch Winnie 🥰
Need to know the food labels too
Can you please show how to read labels thanks
Thank you for this video!! Very very insightful! You are absolutely gorgeous btw! I see you Sis!
Please ma'am can one make a transfer through pos for the program coming this month
I love the motivational speech concerning making your self better for the sake of the healthy generation there of.... 👏🏽👏🏽👏🏽
Please how can I measure the 50per, 30per, 15per, 5per please 🙏🥺
Use a scale,......
Drop link for the membership group
Thank you winnie ❤️❤️
You are welcome!❤️❤️
Pls I need to learn know on reading labels
Teach me how to read labels ❤
Please teach me how to read labels🥺 i struggle with that a lot.
Am trying to join the link but I don’t understand what’s showing
Our bodies don’t work like blenders oh!
wow, lovely info
Thanks very much about the information. There's a video u talk about healthy snacks to eat when one is hungry can one take banana and groundnut as a healthy snack?
Yes
Thank you so much for this video, I'm guilty of second rounds and just eating in pack 😁😁
Hello ma can I eat 1 cup of rice just me milk cup.
I want to learn how to read labels
Thank you so much! Great informative video🙏🏾🥰
How to read labels plss🙏😘
Please I need clarification. When you say very small and very little, how small/little are we talking? Can we see a sample. The portions shown in the video don’t look little o
💗💞💓💕 tuned in
Going for second round i use to till I find out it was wrong and I stop
Thank you.how much is the subscription for the detox class?
It costs 3,999 Naina only. If you’re interested please send a mail to detoxwithwinnie@gmail.com
You are a big encouragement to me..thank you for everything
Danke schöne
Please link
Thank you!
I am up next 💕
Hw can I join you class
Weldone winnie
Winny I love you so much
😂😂😂 I always always double my carbs… shame!
Pls Ma how do I pay for de cleanse program. I'm not in Nigeria so I will be using a friend account to pay. How do I pay?
-please send a mail to detoxwithwinnie@gmail.com and you’ll be attended to
Please I want to know how to read label
Just read it?
How do I join your class
First 🥰🥰🥰
Pls do t
A video on how to read labels
I'm watching this at exactly 3:02 am and the disheartening thing is I'm eating at this same odd hour.😔😭😭
🤣🤣🤣🤣🤣🤣🤣
😂
We eat to much carbs and to much meat
Nope fast for weight loss six times a day is too much
Welcome sis
Still me o
Please have sent different messages without a response
Do something dear