MEAL 03 - Potato Bean Bowl | LEAN MODE by Guru Mann | Health and Fitness
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- Опубліковано 25 сер 2024
- LEAN MODE is a 8 week fat melting program based on Strength and Endurance especially designed by Guru Mann for you guys.With complete fat melting recipes (VEG/NON VEG)..
LEAN MODE Workout Plan
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LEAN MODE Nutrition Plan (Veg & Non-Veg)
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you r awesome sir...keep it up....apka name hi apko byaan krta h ... u r really a guru in the fitness world...
God bless you Guru
thanks for supporting us.
salute you on behalf of all Indians.
I am following you since just few days and just noticing you are really clean , tidy and very professional on the videos. Amazingly nutritious food with amazing videos . Thanks Sir.
Done w the breakfast. Lean Mode. Hope to build muscles while shredding FAT
Did it help
Great videos Guru Mann... Thank you for sharing the exercise and diet tips. You are making bright future for India, the more people into fitness the less use of alcohol and Marijuana. Never seen a channel like this, will definitely share among people I know. Keep helping us to reach our dream bro.
Bhai thanks for being my all round fitness guru. Thank you very much.
Not only do you know what you speak of, but have the results to show it. A lot of these other people are big and look bloated, but you look strong and powerful not like you just take a bunch of supplements and/or creatine. You have earned a subscriber!
Main apka muscular 8 program follow kata hua bahot result mila hai uske bad Lean karna hai
Thank u guru maan sir
Salute hai apko guru bhaiya ! Wah ! Ap nahi hote to kya hota !!!
excellent bro i m on lean and i m following u. thnks a lot
i won't be able to eat this much of food in the beginning i guess. But awesome meal no doubt :)
lots of love from india sir, you are the best !!
your talking style is good! I am impressed ''' great guru keep it up;;;;;;:::
What's up gyz this is guru Maan, mind-blowing introduction
Guru maan jaisa koi nahi hai
kia bat sir app ke app ny mere zindgi bdl dali
Thank you for the Videos
Bro after seeing your life style you look rich so my question is you have this because of body building or you were already rich plz make a video on this inspire all the confused teenagers like me ....and plz take my name in the video😜💗💗💗💗💗.
Vishal Pandey arey lodu
Your the men, Out of this world advice. your meal plans are simple to make, tasty as hell. i cant thank you enough for these videos men. awesome job bro... i have made all your meals and having them on a regular basis. liking all your vids bro. thankx @healthandfitnes @gurumann
what's up guys this is Guru man.THAN than.
Can women follow the same plan for lean body by adjusting their specific caloric content????
Regular potato v chalega..kuo ki sath me peas aur beans he..aur total glycimic load kam hi hoga..aur veggies v he
I have Tried it’s delicious guys , Give a try
AWESOME MAN THANKS ..REALLY UR FOOD IS AWESOME
love your lean recepies & love you alot gurumann!!!
great guruman
Thank U Guru Ji
I like your all programs sir ... I am big fan of you ....
sir please review the Muscletech clear muscle
Whassup guys this is Guru mann amazing 👌🏻👏🏻👊🏻👍🏻👍🏻👍🏻👍🏻👍🏻
another awesome upload,, guru u rock
Thanks
Kindly write all ingredients in the description box below. It will help us with quantity
nice one..
Thankyou sir for the recipe
what is substitude of sweet potato, as it is not available 12 months in punjab.
Thanks in advance.
love you guru maan from pakistan
hlo gurumaan bhaji
thanks for this vegetariyan meal videos
i like this video
You are best Guru Sir
very good sir ji thank u
Bro Love you from Pakistan
that is awesome...
you are a nice cook too
VERY NICE !! LIKE IT ,MAKE MORE SUCH INFORMATIVE VIDEOS
sir substitute of sweet potatoes..??
Plz make the video of powerlifting bench press
thank you guru Mann sir
thanks
u r doing awesome work bro god bless
n thanks alot
Nice one
Bhai Bahot Zabardast
Iske Saat Lahsoon Achar Khata hun Mei Aur Tasty😍
It's taste aswme..
Great after workout meal pls keep sharing
Is white flesh sweet potato as good as orange flesh sweet potato? Please make a video on different types of sweet potatoes.
this is a perfect diet to lean mann
best of luck
Thanks alot
always rocksssss guru bhaii
Thanks
thank you, Guru sir. for guiding us.
You welcome
superB meal .... i love it ... guru mann ... u gr8
love u sir
Please give the way to eag sweet potato make a video for making sweet potato recipe
guru sir nice information
Hi, sir
Kya is meal ko workout days me regularly le sakte hai?
Thanks a lot guru
thnq for this great video sir
yu are awesome sir....jai hind
This is guru maan yaar🍉🍎🍒🍒🍓
bhai g bnate rho..
we love u
bhai awesome u r thanku so much for gave a such importance tips thanku sir luv u😘😘
Thnk u sir
thank you sir
superb meal
thank you really helpfull
ver nyc yammy meal tnx sir
you are great sir
I luv u guru sir. U r grate nutritioner
that's mouth watering recepie bro...awesome👌
here's a few ideas for weight reduction at home
Ensure you drink plenty of water - I suggest 8 cups each day.
Set a max amount of chips candy sodas you have each day.
Cut down eating between meals or have fruit or vegatables.
Record what you eat and refer back to it to see how you can cut down.
(I discovered these and the reasons they work on Lakan food tactic website )
Guru Sir,
indian here in australia...student.
Yeh 6 meals a day plan mere liye costly hai as i have to pay rent and work more and also pay the uni fees and for food.
Ap is case mei mujhe kya suggest karenge karne ke liye because meri body skinny fat hai and the best i can buy is eggs, bread, supplements and protein mai already friend ke saath mil ke buy kar liya hai, oats and occasional chicken and beans.
Please if you read this can you help me get more knowledge and become a better version of myself.
Thank you
Sir did we use paneer and replace chicken with it
@@dharmendrevishwari3540 Yess you can. Both have same protein content. Paneer is veg food and chicken is non veg food that is the only difference otherwise macros are same. So you can use it
Thank you mann pahji..❤..
Great work sir,... can u add some more vegeterian meals to your list.?
Nice meal sir I Like it.....👌👍
Very nice
Nice recipe .i am getting hungry
Yar zaberdast
chha gye maan saahab
Sir what about vegeterian people protien requirement? U added chicken in non veg.
guru ji how much would be 1/2 cup of kidney beans or white chickpeas..and also please tell you use which measurement cups so we can also use the same and be exact with our macros..Thankyou for your wonderful work
Awsm.....haters plz go away
Sir which food will be added for vegetarian persons instead 100 gm chikken
Firstly boil sweet potato then cut.i use raw sweet potato..bad taste.so.much.
Sir ji chicken add nhi karenge to vegetarian Wale kya add kare jisse 30 gr protein complete ho Jaye is meal me or macros bhi balance rahe. Please guide paji 🙏
Sir, rajma boil krke daalne hai ya fir paani mein bhigo kr daalne h?? plz tell me
guru Mann ji please tell me the diet plan for kidney cysts
keep it up bro
u doing vry well
Amazing video bro...
Awesome video! Can we eat sweet potatoes with skin? or we have to remove the skin?
Is there any alternative for sweet potato? As sweet potato is not available the whole year in India.
grt video sir
Agar chicken aad na kare to protein ka Kota kaise pura hoga chicken ke replacement me kuch to hoga
i am your big fan guru
what about tea sir? is it good to drink tea?