30 MIN FULL BODY WORKOUT WITH WEIGHTS - AT HOME PILATES
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- Опубліковано 20 тра 2023
- THIS IS A 30 MIN FULL BODY WORKOUT WITH WEIGHTS. IT'S A AT HOME PILATES WORKOUT.
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*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************
#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout
Please create subscription/donation options on here so I can pay you for these amazing workouts! I don't have the mental bandwidth to commit to a program so I don't want to purchase one at this time, but I use your videos regularly and they are changing my life!
I bought one her programs a while back and I still do her UA-cam. I look at it as paying her for her amaaazing service! Might buy the newest program as my “subscription” for the quarter. She definitely deserves it!!
i also feel this way!!! i’ve been doing it several times a week for months and i love how it makes me feel.
I don't usually comment on UA-cam videos but just wanted to let you know this was the most fun I have had working out in a long time, I was smiling and laughing throughout. Your energy is really infectious! Thank you
SAY WHAT!!!!! This is the absolute BEST channel!!!!! I was so freaking happy the entire time I love how u practice breath and mindfulness between the exercises. I picked up pilaties this week to help me heal my hormones and find peace… your channel brings me just that! You’re such a beautiful person I love your energy!!!❤
OH SUCH KIND WORDS X THANK YOUU
I absolutely love this Pilates workout with low weights! Could you please post more videos like this?
Loved it 😍
More Pilates with weights!!!
PLEASE 🙏🏼
First time in this channel. Love working with weights + the explanation and guidance is very helpful. Thank you!
i love your energy so much!! I feel so uplifted. THANK YOU GIRL!
That was so incredible!! Thank you!!
Such a good burn! I absolutely adore your channel, your chit chat makes it somehow easier haha. Thank you so much for helping us get active in such a fun way! We appreciate you!
You are so welcome!
New to your channel and absolutely loved this 30 minute full body workout! I fell amazing! Thank you! Looking forward to the next one!🏋🏾♀💪🏾👊🏾🔥🔥🔥
I LOVED this one SO MUCH ❤ Please keep doing videos like this!
This was exactly what I needed today! Thank you. You are so strong and I am very grateful for your reminders to love your own body ❤
i love her energy omg
Perfect Friday morning workout to round out my week!!
This was such a great workout and I enjoy, your energy, the chit chat that eases me into the exercise and how encouraging you are!
This was just what I needed this Monday morning. Thank you 🎉🎉🎉🎉
Wow! I absolutely loved this workout
excellent class !! sending love from the bay 🫶🏽🫶🏽
This session was absolutely amazing! Please keep them coming. I will be doing your upcoming challenge and I cannot wait to see what you have for us.
Really loved this class, thank you xx
This looks like my morning pilates session for tomorrow. Thank you Isa 🙏🙌
Coming back to this workout makes me feel good, as always, thanks ❤❤❤
This is such a good one! Thank you!
Thank you so much, Isa!❤❤🤗
This was so good. Please do more of this. I really enjoyed using weights.
loved this one - all love to you as well and thank you so much!! 😊
Been doing your videos for 2 years and never tried one with weights 😲 NEXT LEVEL!! Thank you!!
Every part of my body was worked in this one! Love this workout ❤
Beautiful workout 😍 thank you!
Loved this workout! I was feeling the burn in my abs and arms after. Thank you!
Perfect & gentle ...loved it❤
Isa i keep coming back to videos because for the first time in my life I find a workout fun. Your banter, pacing and overall vibe leaves me feeling so ready for my day post workout. I Will support your channel always
Perfect slow burn for a low energy stormy day when I still need some challenge✨ Love the pace and added weights❤
Love love loved this workout! As a fellow C-section mamma, I appreciate you being honest about your recovery. Thanks for a great session
That was so great. I have a wrist injury and am slowly getting back to doing strength training. This was perfect for that. And Isa, as always, you are a joy. Thank you.
Loved it! Quick and very effective 🤩
Thank you for making these videos!! I love your personality and you make my morning so much better!! I can't wait to get strong and feel better through your videos
Just the right exercise for me this morning. I
loved it 🥰
Oh my gosh amazing. I´m also feeling the postpartum BURN and whoa--killed it. Thank you!
Loved it. Thank you❤
Had to make up from yesterday, and this made me haaapppyy ❤❤ The bicycle is what I love the best 😊
Felt that burn and also having fun!! I even slightly sweated😅 love your positivity ❤
I love it! My body thanks you. You are the best❤🎉
very good workout Thank you
Just what I needed on a Sunday afternoon to get my body moving ❤
Great video thank you !
Loved it so much hoping for more with weights 🥰or maybe a app with weekly workouts🫶🏾
Wow, felt that in my core for sure!
Loved that!
This was amazing thank you ❤❤❤
this one was really satisfying :)
This one made me sweat girly and I love it. I wanted to do something different other than regular workout, and your videos was the first one to pop up. I love it, I love it, I love it.
this was so good!
Wow this was a challenge. Thank you IsaWelly!
I felt bad when I wasn’t able to do it on the premiere day, but here I am. It’s my Monday morning workout now.
It’s a killer yet strengthening workout. I love the comments you made on the lying side set because I used not to raise my hips off the floor and it definitely feels different when I do.
Waiting for the next one ❤❤❤❤❤
Favorite this far ❤
Thank you for the great workout :)
This is my new favorit thank you so much ❤
OMG, this was amaazing!! Instantly added to my weighted pilates routines, I enjoyed every minute of this class Isa, thank you so much!! Keep on! 💪🌺🔥 PS that little arm-killer-squatty dance, chef's kiss!!
This. Was. Incredible!!! Thank you SO MUCH for this absolutely amazing workout! I am 56 and do strength training regularly at home with weights but his Pilates workout took things to a totally different level for me! I am so thankful you posted this video. I am definitely adding it to my routine!
This was so challenging but so good!!! Love the weights and love you 💚 Thank you for always creating such well balanced workouts
You're so welcome!
thanks so much, love your workout. Colombiana feliz
This workout was so good for my back, lovely
Wow I did the whole thing...well almost (couldnt complete the cycles without dropping my legs ). Today is day 4 of the same routine and I have built up the strength over the days. Thank you so much for this one Isa Welly.
Ouu this one is spicy! “Not here to suffer” exactly! Thank you!!🤲🏽✨🌿
Thank You!
perfect workout
Wow really felt the burn with this one.
You are the best .
Thank you very much ❤️
Awesome wrokout!
Hardest class yet! Definitely felt the burn and I wasn’t even using weights! 😮
Thank you Isa, love your vibe and your style ❤my first time, saw you recommended in Good Housekeeping👍
ohh really/ would you please send me the link if you find it?
Amazing 🤩
Thanks Isa for my bedtime pilates. You will soon feel better. I promise. I did not capture the abdominal muscles after c sections. Now am trying, its a bit harder because I am older, but keep trying non the less. Thank you😍😍
THANK YOU!!!
loved it
this was fab
Merci🙏
Your videos are the best and have truly changed my life. I've felt so powerless and ashamed of my body and disconnected and I finally feel hope that I can feel good and strong again.. thank you for your uplifting and calming energy truly the best
What a beautiful testimony to how powerful movement can be! Sending you so much love and so honoured to be part of your journey :-) and of course thank you so much for sharing
Hi I watched the video and I thought to myself it’s easy so I just finished doing it and I’m sweating all over it’s a great workout to tone all over 😊thank you
Great workout! I wonder if you could fix the audio quality- there is a lot of echo and background noise. Thank you for your work!
Thank you thank you thank you!! I went to bed looking forward to feeling the burn with you
You are so cool, you kill me today 🙏🏼❤️
Can't wait to try this! What weights are you using?
LOVE YOU ❤
So much love back💕🥰
Omg I love how you said Vertabra! one at a time ... and not Vertabrae ! we study anatomy yet still get it wrong. As with everyone else love your classes.
I'm surprised I sweated so much in this workout but this was so fun!!
me too! lol
I have perished ☺ 🙏🏻Thanks Isa! 🙏🏻
ahhahahahah
Hello please another full body with weight thank you ❤
did this with two 5lb weights and WHHHEEEWWWW! I'm hurting so good!!!!
Hi Ida, it was Julys Good Housekeeping page 91 👍
What lb weights did you use? Couldn't find in the description.
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Third Comment 👏🏾👏🏾🔥🔥🔥
👍👍👍👍
This was DELICIOUS ✨
Isa Girlfriend❣ I ❤LOVE, ❤Love, ❤Love this workout with weights❣ Thank you🌞
This was crazy but I know that it’ll get easier