30MN PILATES WORKOUT - FULL BODY WORKOUT FOR STRENGTH AND FLEXIBILITY
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- Опубліковано 8 лип 2023
- THIS IS A 30 MIN PILATES WORKOUT. IT'S A FULL BODY WORKOUT TO DO AT HOME.
I HOPE YOU ENJOY THIS AT HOME PILATES WORKOUT DESIGNED FOR EVERYBODY.
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*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************
#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout
the ending flow was LOVELY
And a dancer myself, I loved the jazz hand addition!! It made the flow of the movements even better ❤
This is definitely one to revisit and enjoy! Thank you! I love flexibility classes and don't want to skimp on the workout. This was wonderful!
This was such good movement. It's not always about sweating it out, but sometimes just about moving your body. Thanks!
I love your laugh, your Bada-bada-ing, your light-heartedness! Deeply appreciate you sharing your gifts with us!
Girl I just love your energy 🥰you are my go to in the morning ☀️my body thanks you💪🏻thank you for the awesome Pilates classes ❤️🌸you rock 😃
incredible class i feel so much better after and your energy is infectious!
Love your classes!
Thank you!! Loved this 🥰
Love your classes Issa! ❤
Love this class!! ❤
AMAZING class!! I especially love how you transitioned the music to jazz when you impromptu brought the jazz hands in lol
Saving this for weekly use ❤
Love this! Thank you!
Love your energy! Keep the classes coming ❤
I'm falling in love with your classes! ❤❤❤
wow! just what i needed. thank you💕
This is amazing! Thank you!
Thanks Isa!!!! Enjoyed the class very much !!
Another great one! Thank you Isa!!
Thank you, Isa!❤❤❤
This was suuuuuch a fab workout. jazz hands all day 🫶🏼🪩🕺🏼
Nice Class!! Loved it!! ❤
Amazing workout class as always! ❤
That went soooo quick I truly enjoyed it thank you so much 😊❤
That was a lovely class ❤
Good stretch and strength combo
Just lovely , Isa. Perfect for myday,Friday.
i feel so good after this class!!! thank you
Best night workout, i feel so much better, thank you!
Love your videos thank you for being so genuinely you 🤎✨
The musical inserts are my favorite part by the way 😉
absoluetly perfect routine i love it thank you so much!
Great morning workout. Thank you.
Oooo, that was lovely! I found this video right after a bike ride and my legs were loving it ❤
Love this ! your voice is soothing ...thank you for sharing
Your workouts are perfect. I love this one, thank you❤️
Love your channel so so much! Everything about the production is so amazing from the way you describe each movement and the reasons we want to do them to the background music 🤌🏽🙌🏽🙌🏽
I just discovered your channel and I must say, I love everything about it !!! Your energy is amazing, I love your "param-pam-pam"s 😃 And I really appreciate when you guide us through the movements whether it's about breathing or the description of the movement itself. I will definitely try other videos from your channel ❤🌸
I enjoyed this. Thank you! ❤
I love your Pilates classes. The bridges to stretch out the hip flexors are just heavenly 🤩🙏
Lovely class, thank you. second time I'm doing it, will keep coming back.
i feel so weak, thank you, isa. i will come back to this class many many times
That was so great!! And that last one was simply deliciousness!!
Your direction allows such smooth transitions - especially noted as it was the first time practicing this routine. ❤ NICE!!
This one i really liked and will add to my repertoire
Love this workout! It’s one of my go to practices and I can really feel a difference in my body afterwards. Thank you!
The perfect class for my body today. Thank you! Love your vibe, I'll be back. 🙂
So gentle, your voice, the movements, everything is so great!! I've been very unmotivated to move my body lately but your videos have been helping me a lot. Sending a lot of lov from brazil💖
Wonderful!
This is a nice ease back into my Pilates after roughly two months off. Also, I just ran a 10K race two days ago! Isa, thanks to following your Pilates courses over the past two years, I can run again! Over two years ago I suffered a bad ankle injury on both ankles that caused a lot of pain. Your Pilates helped bring me back. Please keep going! And don't forget about us Intermediate/Advanced Pilates students as well! 😄
Loved this flow.
I'm going to check out more of these classes, this is easily one of my fav pilates videos ive tried
Love love love, such a great flexibility class!!
you are great you helped me get my body back after replacement surgery
Great class🤗
Wow! What a great workout and stretch. It wasn't too much, yet you could feel your muscles working with the simplest moves. New sub 🤗 Thank you!
Oh yes girl your amazing 😊
My first video of yours and def not the last! I like the pacing on this.
Whoaw this is great i tried to do this its whoaw keep it up girl
Good morning dear, thank you so much for this small class, i love it, you made my day. God bless you❤
thank you so much!
I was thinking oh hell no at the beginning but knew I would feel amazing at the end. Thank you!!
One of the best pilates workout I’ve ever done 👍🏼 beautiful 😍
thank you!
happy to find you! you're pro! it's hard to find pure pilates workouts. greetingS from ISRAEL♥
Oh my gosh this was so lovely. You are my new favorite, I happily watched the ads to support you! Thank you so much!!
Thank you!
Yes jazz hands! 😄
Wow! Exactly what I need today❤ Having been pushing my body so hard the past few months that I forgot how deliciously nourishing a slowed-down session like this can be. Thank you for creating this magical space for everyone✨🙏🏼
You're so welcome!
Love your class. My favorite off all i found in youtube. I was going to ask why do you sing sometimes because you already put really nice music for us, but you answer in this video, hihi. I imagine is hard to remember all the time that its not a regular in person class. I wish you all de luck and hope you go far. Im portuguese and i live in Angola, so you already came a far away. :)
I really enjoyed this! My body is so tight and this was a great loosener - I’ll be subscribing now and returning for more. Thank you!
im a guy, maybe it's because my legs are just heavier and i'm super not flexible, but man this workout is a challenge.
Nah Pilates is just hard😂
i love u queen
This was so good! I was wondering if you had been a dancer at any point with your counting and then you mentioned it 😂
Isa, thank you for your bubbly and bright spirit! A wonderful class to build strength and flexibility! Bisous!
you are so skilled and adorable I'm glad I found your channel!
The way you explain things is inspiring playful no pressure just faith….the music fantastic. Thank you.
KATEPINA from greece
Loved! The sass at the end of the class I was strutting away with you Isa 🎉
:-)
she's awesome.
Hi Isa welly i’ve been watching your videos for the last 3 weeks I’m getting stronger, but my only thing is, I cannot sit on my legs when it comes to. Child’s pose so I set up like I’m praying. Is there something I can do to modify it other than a block
❤❤😊
This was amazing thank you so much. Do you have patreon?
thank you x I have a donation link you can use. you don't need to have paypal for it but it's on paypal. You can use any bank card x www.paypal.com/donate/?hosted_button_id=3Z8QUHCN3SVKU
ahhh ishhh ohh
You my darling are a delight. ❤
Very yummy and beautiful 😻
Love this