4 Amazing Seeds & Their Very Amazing Health Benefits | 4 beej Aur Unkay Faiday | Dr afzal
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- Опубліковано 25 лип 2024
- 4 seeds are very famous for human use which are chia seeds,hemp seeds,flax and pumpkin seeds.Though these are known to benefits the nerves the most but we will see in this video that these have benefits farther from nerves as well.
Chia seeds are known as Tukhm e Sharbati in urdu and very much in use .these contain fiber,protein and are an excellent source of calcium so much so that chia seeds contain more calcium than milk.chia seeds are also good source of minerals like manganese, Copper,iron etc.
Second in line are hemp seeds also called Bhang Kay Danay in urdu.the hemp seeds are also source of complete protein as protein in them contains all 9 essential amino acids like that in chia seeds.30 mg of hemp seeds contain 9.5 gram of protein but fiber in hemp seeds is less than that of chia seeds.hemp seeds not only contain minerals like zinc but is also a very good source of vitamin B1,B2,B3,B5 and B6.
Next in line is Flax seeds also called Alsi Kay Beej.in flax seeds we have 2 options yellowish one and deep brown but deep brown flax seeds are preferred due to them being more nutritious.use if flax seeds reduces risk of heart disease,Type2 Diabetes Mellitus and cancer.1 Tablespoonful of it contains 1.9 Gram Of Protein.hemp seeds also contain Lignans which are scientifically known to act against occurrence of cancer.
Last but not the least are pumpkin seeds known as kadu kay beej in urdu.it contains omega 3 fatty acids,minerals and vitamins.it also contains vitamin B1,B2,B3,B5,B6,Carotenoid,Foliate,Vitamin C,Vitamin K and Vitamin E.60 mg of pumpkin seeds also contain 5 gram protein and a 2002 observational study has revealed that those postmenopausal women who had used pumpkin seeds had less Carcinoma breast.
#seeds #pumkinseeds #chiaseeds #hempseeds #flaxseed #drafzal
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About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As UA-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
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نہایت ہی مفید اور معلوماتی وی لاگ🎉
ماشاء اللہ ماشاء اللہ سبحان اللہ ڈاکٹر صاحب ❤❤❤
mashalla jazak allah khair good information
Dr. Afzal thanks for sharing this very informative video...❤❤❤
Masha allah zabardast video he jete rhye aameen 🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁
Jazakallah Khair Dr sahab
Mashaallah bohat aala maoomat henh
جزاکم اللہ خیرا بہت بہت شکریہ آپ کا ❤❤❤❤
Masha Allah very good information. Jazakallah khir Doctor.
Doctor Sahab your vlog is indeed very valuable, kindly also tell us how we should use these seeds to get most benefit.
Answer the above quest
no useful information but killing time
Sir! No doubt its useful information،but how we should use it؟ plz reply us۔ thax۔
Chia seeds with yougurt or with any smoothie you can take it
Also with water
😂😂😂😂
Mashalllah
Very informative
ماشاءاللہ
آپکی نصائح بغیر تمہید باندھے تھوڑے وقت میں بہت مکمل اور مدلل ھوتی ہیں ۔خدا تعالیٰ آپکی مساعی اور علم میں مزید برکت رکھے ۔ یہ جانکاری آپ کیلئے صدقہ جاریہ رھے گی ۔انشاءاللہ
Highly informative.jazak Allah.
Jzak Allah khair
Thanks you very much I will try
1. Chia seed
2. Hemp seed(bhang k beej)
3.flax seed
4.pumpkin seed
Very informative and nicely explained
Very informative video Allah bless you
Super.....ideas thanking
Very informative article
Masha Allah
Thank you so much
Very good information thanks ❤❤
Very good info doctor ....may allah bless u ....always wait for your informative videos
Thanks for information
good vlog. thanks
Very good Allah bless you
Very good infarmation .
Thank you sir ❤
Nice Information
Aoa
Allah always Bless u salamat rahyen Ameen
It's very informative vlog very well says Jazak Allah ul khair
Thank you so much sir
❤❤Dr sab grate information thanks
thanks Dr sahib
Good effort
Pl... Keep it up
Good information
Please Doctor Sahab istamal ka Tariqa bhi bataain 🥀👍 14:04 thanks
فائیدہ مند ویڈیو ❤
GREAT WORK SIR
Great sir love u
Allah Kareem salmat rakhay Aameen
Jazakallah
Dr. Afzal, million thanks for your very educational and very beneficial video. Thanks again.
God bless you with happiness and prosperity ❤️.
Thanks
Jazakallahu khair doctorsahab but use kaise karen pls bataen
Assalam!! Very useful and informative video. May you be blessed for helping people out, especially those who are suffering from heart disease.Stay blessed Ameen.
Watching you from UK, I recently discovered your channel and was very impressed your way of explaining when comparing with so many international renowned medical experts .Easy to understand Urdu language loads of Du'aa n good wishes for you..👍🤲🤲
Great
Excellent
So nice
Very good and informative video, thanks Dr. Sahib you are actually doing a great service toyour viewers, I salute you for your, hardwork and research God bless you and your family
Ameen
Dr sahib Allah Aap ko bohat ajer de ameen
Very good
Aap ki videos mashallah buhat achi hein aap fresh haldi ke bare mein guide kren aaj kal taza haldi market mein aai hoi hai kiy khanon mein yeh haldi use hosakti hai
Great 👍
Nice video
Thank you 🌹❤️🇨🇦🇵🇰
nice
Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️
very nice and informative vidio kindly also tell us how we should be used ❤
سر حلواہ کدو اور گھیا کدو کے بیج میں فرق بھی بتا دیں۔مارکیٹ میں کنفیوژن ھے۔
خوراک کی مقدار اور طریقہ،ہر بیج کا بھی بتائیں،تاکہ ناظریناستعمال کر سکیں !
Nice
ڈاکٹر صاحب آپ ان کو لینے کا طریقہ اور مقدار بھی بتا دیتے
डाक्टर साहब आप ने बहुत ही उपयोगी जानकारी दी है इस से पहले हमें किसी ने नहीं बताया। आपका वीडियो अद्भुत है धन्यवाद।
Kind sir please agar in ko use kernay ka tariqa b bata dain yeh sadqa jaria ho ga aap ke taraf say jazak allah
طریقہ استعمال اور مقدار کے برے ضرور بتائیں❤❤❤
ڈاکٹر صاحب اس کو کیسے استعمال کرتے ہیں
Dr Sb I regularly and without fail listen to your videos.kindly also tell how to consume these seeds and are they ok for kidney patients.Thks and regards.
Kiya ham alsi ke bej or makhane aik Sath Mila ker kha sakte hen
.
Assalam o alaikum sir app please pipali per bi vedio bna dyn
Plz Dr guide us how to use these seeds🙏
Ya jo sare seeds ap ne batay hai hum in ko kese khay tareka batay plzzz
Sir en bejo k use b bta day jis sy sab bej akhty use ho sky
Asalamualiqum. Thanks for informative inf. Whenever I take chia seed I suffer Constipation. Plz suggest how to tk so that i dont suffer constipation etc. Thanks a lot.
Very good pls tell that how we use it
About Til ,?white + black? Thanks for all healthy seeds. Zarin
👌
V informative.diabatic bari age k patient kitni quantity lysakty h
Ma sha Allah dr sahab
Hemp seeds ko kis tra use krna h or ki time
ڈااکٹر صاحب ۔۔ان بیجوں کو استعمال کا طریقہ اور وقت بھی شیٗر کر دیتے تو رہنمائ ہو جاتی ۔شکریہ
aslam o alaikum sir aik video bnain .tukhm e konch pr please aur iss k use per iss ko mudabber krnay ka kia chakker hai?
Sir chia Saad winter mn bhi use ker skty h
Love u v log but where we can buy ...kadoo seeds.pls let us know
Dr Afzal sb pl tell us how to use 4 seeds. Thanks.
Plz also tell about mustard seeds
Sir plz khanay ka tariqa b bata diny plz seed ko kasy use kary or bacho ko kasy diny
ڈاکٹر صاحب قبض ختم کرنے لئے اگر السی کے بیج استعمال کرنا ہو تو کس طرح کریں۔ براہ کرم رہنمائی فرمائیں
How and how much quantity according to age we should take,?
Sir what is different between pumpkin seeds and sunflower seeds and four seeds you described in this video can be used together in shape of powder.
Sir ap is ka tareeqa tu bataye or kin logo ko Lena chahiye itni detail di h ap n please Thora is ka tareeqa bhi bataye or har video me tarqa bhi bataye take samjh sake hum
Dr ji saath mei ye b batado kaise lena hy ye seeds kab aur kistarha usefull hoga plz tell uss
Sir kya yeh sare Mila kr bhi kha sakte he kaise Mila ke aur kaise khana he btaynge
Dr.shahib, how to use these seeds.
Dr sahb. Chia seeds se Kya khoon ghara huta hai plzzzzz zaror btye
way to use,
tariq e uistemal?
AOA Dr Afzal sb
Can we mix the four seeds and make ladoos using gur and ghee.
Thank you very much for the nice explanation.
ڈاکٹر صاحب کیا یہ بھانگ سیڈ خشخاش بھی کہلاتے ھیں
Shugar k mareez chia seed kysay khayien?
Sir pumkin seeds Pakistan mai kadu ya loki hoti hai usko kehte hain? Ya yellow walay ko kehte hain jo big circle size mai hote hain? Aur inko khanay ka tariqa kia hai?