Top 10 Foods Which Slow Ageing | Eat These 10 Foods If You Want To Live A Healthy Life | dr afzal

Ageing is a natural process and no one can escape this divine process but we do see some people who look older than their age fellows and then there are some people who do look younger than their same age friends so we need to dive In to try to find out what are the variables which affect whether we look younger or older than others.
For example when someone goes through stress times then they look older than their age so on face of it,it looks that our environment and likewise food affects how old we look irrespective of our chronological age.
#bestfoods #drafzal
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About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As UA-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
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[@RukhMah77]

Red bell paper, dark chocolate, brocoli, spinach, flax sead,papita, ,nuts, salmon,pomegranate,sweet potato, pani,

[@mommama2278]

ڈاکٹر صاحب آ پ بھی یہ چیز یں کھایا کریں تاکہ دیر تک ایسی ہدایات دیتے رہیں

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😂😂❤❤❤😊😊😊well said dear

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😂😂😂😂

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ماشاءاللہ بہترین ویڈیوز ہوتی ہیں آپ کی
اللہ تعالیٰ آپ کو لمبی عمر دے اور جزائے خیر دے ❤

[@asjadalikhan1962]

Mashallah doctor sab salamat rahein

[@CBTVAJK]

ماشاءاللہ اپ کی باتیں دل کو لگتی ہیں میں ہر وقت اپ کو سنتا ہوں ❤❤❤ اللہ سلامت رکھے ڈاکٹر صاحب

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Jazakallah veryinformative 15:00 15:00 15:00 15:00 15:00

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ڈاکٹر صاحب جزاک اللہ

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Very informative lecture God bless you thanks Dr.sb.

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ڈاکٹر صاحب اپ نے بہت ہی زبردست مشورہ دیا شکریہ !!!

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ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ بہت خوب جناب

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ماشاءاللہ ۔ جزاک اللہ خیرا کثیرا

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Buhat achi vido ha thanks

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Dr afzal app bohat achi chizai batatai

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JazakAllah khair

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Good knowledge

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Ap hmaray corona Kay Sathi hain Allah apko seht ata frmaen Ameen

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Many many thanks zajaakallh kher

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Walakum asalaam May Allah Bless Ameen summa Ameen

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Allah ap ko sahat day

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Jazak ALLAH khaer

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Very informative keep it up

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Thanks Dr sahib jazak Allah

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Jazakllah Dr shaib

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Allah rahum kare

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Good work sir

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Thank you Dr. Sab
Jazak Allah Khair

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Mashaallah❤❤❤

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Very informative video thanks Dr. Sb.

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Informative, thanks

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Nice one

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Thanks dr sahib.

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Thank you dr

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MASHALLAH MASHALLAH MASHALLAH MASHALLAH Buhat goooooods bathty hein ap V.thanks you so much Sweet doctor Shaib

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Thanks Dr sahib

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V nice info thnx alot

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You are great.

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ALMOND SKIN ALSO HAS LECTINS BEST OF BUTIMG EATING BLANCHED SKINLESS ALMONDS PLEASE BE CAREFUL BEFORE RECOMENDING ANY FOOD

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Gy

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Bhot khoob dr sahib, god bless you

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Thanks

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Dr,sahab itni informative video ka shukria jazakallah khair

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Nice information 2:27

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Good information 💐

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V good informations

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gooooood assessment Dr sweet ❤may Allah bless you and your family

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Nice information

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Good work thank you sir

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100% true❤❤

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Nice and wonderful 👍
Allah bless you and your family ❤️

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Waaah

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JazakAllah bohot mufid aor insanoñ ki sehat k liyai intehai zaroori baatai batain apne khas tao par un logoñ k liyai jo over 50 haiñ ya sab itoms intehai zaroori haiñ . Bohot shukriya jazakAllah

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Allah pak ap ko sehat dey Ameen

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Good

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Please discuss about the banifiet of Olive thanks ❤️🙏❤️

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Nice sir

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Great Dr sallam 2 u❤ifo prog❤

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Very.nice.sir😊

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Good Job Sir! 🙌👍🙏

[@nasirjaffery8480]

2:32 :#1 :Red pepper,#2 :Dark Chocloate > 70% Coco, #3Brococoli, #4 : Spinich: #5: Flaxseed, #6: Chia seed, #7: Papaya,( also apply it on skin) #8: Nuts & Seeds& Salmon

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Beneficial vedio

[@sayadrifatkazmi8903]

Waalaikum salam.

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Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

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Sir vitmn d ke kame hadio ke kamzori k liy batay plz

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Asslam alaikum warahmatullah waberkatuhu dr saheb I like your videos jazak Allah khair

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Bahot bahot shukriya Allah keen hamari saht achi ho ye Allah apko lambi umar she nuwaze ameen,,,

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App ka velog mn dekhti hn mujhy thyrod ky bary mn or is ka gharelo elaj zaror baten

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ڈاکٹر صاحب ساگودانه کے فوائد کے بارے میں بھی بتایں ۔شکریہ

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❤ 👍

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Dr bat to wahe hai sirf aik tension insan ko tabah kr deti hai

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❤❤

[@MuhammadHassan-zj4uy]

Wasalam dr Afzal sahib sr ap ki hr video m dakhta ho ap k liya sil sa duain nikalti h zazk Allah m umra pa gya tha wha b ap k liya dua ki Allah qabool kra coments 7 feb ko wapis aya dr sahib coments krna chaheya hma lkn kro y na kro ap hmra dil m duo m h ma u live u nd ur family member

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❤

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Sir please video for polysistic kidney food

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👍👍👍👍👍

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❤❤❤❤❤❤

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Dr shb mujy body pain rhta hy kuch batain

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❤❤❤❤❤❤❤

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👍💯👌❤

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Salaam I like your talk I always listen to you you always tell amazing things I like it and I eat all these things thanks a lot god bless you

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NV

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Uric acid mein konsi cheezo ka prhaiz or kiya khana chahiya

[@user-gn3sj7gl5z]

Aslamo alkum
Doctor shab Thyroid walye pashnt kya Karyn

[@shafiq-ur-rehman7431]

Doctor sab Flex seeds aur sweet potato k elava cheezain itni mehngi hai k hamaray jaisa ghareeb banda afford hee nahee kur sakta. Aaj kal roti bhi mushkil hai aap kaju ki bat kurtay hain.

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ye chez khani hine (mughar kia nahin kahna ye bhi sath sath batadetay)

[@syedmanzoorahmed1508]

Pls add bullet text with presentation?

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Aoa dr sab ye sb m khana chati hon but mujy uric acid hy to ye sb kha sakti hon please btaiyega thankyou sir

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Dr sahib agar sardi se bachny k le'ay socks pehan kar so jaen tu uska fa'aidah ya nuqsa'an k leay guide kren

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I love & eat papaya

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Nice information Dr sb

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All red abd dark colored fruits are good for health

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Head sarfac pain and sozish ya sugan ko kese door kren

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Flex seeds bp wale log kha sakte h

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وَعَلَيْكُم السَّلَام وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ‎🎉

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Ap moringa powder batana bhool gaye

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Majune Falasafa 10 gram in the morning with water's is a best' for muscular strength a prodection of Hamdard laboretory Delhi India and karanchi Pakistan

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IBS problem mein palak aur broccoli kha sakte hain

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Nahi .
IBS me broccoli palak bindi khira tori tenda salad dodh dahi ye sb kuch mana hai.

[@syedmanzoorahmed1508]

Pls add text with ur presentation.

[@zarikhan2710]

ڈاکٹر صاحب ماھواری کے لیے کچھ بتا دیں 45 سال کے بعد اس کو کیسے نارمل رکھ سکتے ہیں

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Assalamu alaikum Meri beti 4 sal ki hai uska vate kam hai khana bahut kam khati hai use bhookh kam lagti hai please kuchh bataen ke meri beti sehatmand ho jaaye

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یہ وڈیو یورپ میں رہنے والوں کے لیے بنایا ہے