I've started keto diet 2 weeks ago and must recognize that I'm still learning a lot of things. Thank you for all your videos and knowledge Dr. Berg, you're awesome! 😊
Peanut in India people do boil it and add salt then eat it traditionally. It eliminates aflotoxin poisioning .So there must be comparative study on roasted vs boiled to be done since boiling completely changes the nutritive profile .
Yea now we have to wash walnuts before eating,its crazy how nothing is safe,even after washing it might not be that good,I heard peanuts are fungal,even after the fungus is cooked it gives off micotoxins
One error in an image: It should have been Organic Valencia Peanut Butter, not with flaxseeds: woops:www.amazon.com/Trader-Joes-Organic-Crunchy-Unsalted/dp/B00C786QRO
yes take it directly, it means that aflatoxin issue is even present with walnut... properly treated nuts should be fine... issue is with improperly handled /contaminated nuts.
The first ad that came up upon clicking on your video was for Round-Up! I can't believe UA-cam pulls that crap! The end of the ad basically stated that glyphosate was safe after a multitude of tests. 😖 Great video with good info here - I've always felt awful after eating any peanuts or peanut product, and this might be the explanation as to why. Keep up the great work, Dr. Berg! I have been following your work for a very long time and will continue to do so! I love your supplements as well, top-notch and very effective! 👍🏼
Almost a year ago I started washing the peanuts and walnuts I eat each day with just water and about a teaspoon size sprinkle of baking soda, which is excellent for washing off pesticides on vegetables, too. To make sure I get as much of the toxins off, I shake them in the baking soda-water mixture for about 20 seconds (with a tight lid of course), then rinse them with water the same way, at least 4 separate times. The whole process takes a few minutes, but when I'm done, the peanuts and walnuts are so clean looking, and still taste good. Obviously they are no longer dry, but you can just dry them on a paper plate or towel if you care about that. There are studies that show how effective baking soda is for removing common pesticides, so I presume that peanut mold would also be washed off well. Anyone else do this, or know more about it?
I do the same thing , but for fruit and vegetables , I mix with lemon juice and wash strawberries , grapes ! Live it for five minutes , you will see the water will be disgusting 🤮 , and rinse after with clean water !!! And you can use vinegar with baking soda to !!!
I was told, by an acquaintance who is also a cancer researcher, to NEVER eat natural peanut butter. I was told to eat only name brand peanut butter with preservatives, as the preservatives will stop the presence of carcinogenic toxins. Can you please discuss whether you have heard this?
I like the added portion of the video where he says get your immune system and health checked out, and you'll improve your resistance to other health problems, but if you look at it from a psychology perspective, it's the same thing. Get your health adjusted with your diet, and your psychological environment will not harm you as much. Or in other words, stress and external things will bounce off easier. Good advice.
I like Kroger's dry roasted unsalted peanuts that have nothing added to them, just peanuts. I add sea salt. Yes, I know they are not organic, but hopefully the dry roasting burns off any fungus and toxins. I juice fresh celery, parsley, cucumber, and cilantro and I use a lot of tumeric regularly. And I take NAC, milk thistle, ginger and dandelion root almost daily. And I fast and eat healthy keto daily. So I am not worried about eating peanuts because the body can detox and your immune system will kill cancer cells forming if you do enough good things to offset the bad. I like them and they are cheap.
I often get stomach aches after eating Walnuts. I've had to stick to pecans and roasted almonds. Can you do a video about Walnuts if you have not done so already?
Sorry to hear about you difficulty with walnuts....I understand that walnut trees have a very strong toxin in their roots, I believe, that kills almost anything that tries to grow under the canopy of the tree.....related to issues with consumption, somehow?? Be good - stay healthy!!
You fix this by soaking the nuts a few hours up until a few days. Change the water out every now and the alkaloids that may be present will be discarded along with the water. Alkaloids dissolve in water. This is how people used to soak their ancient grains before greedy businessmen figured they don’t need to do this. Ancient grains are a great source of life is soaked. Never eat grains that haven’t been soaked.
They are full of "brain food". Those enzymes which upset the stomach can be changed by soaking the walnuts. The real problem is the pesticides. Walnuts are full of it. Unshelled walnuts have less.
MrBerg. Can you also talk about anti nutrients in most nuts? Also some vegetables. They actually impair nutrient absorption and irritate the gut. Destroys the microbiome.
Hi Eva. I haven't heard about that. Is there any source you found reliable enough to share? I do Keto every other month and on my off-months, I have Activia to help my microbiome. It'd be great if u could share what u learned about the adverse affect nuts have on it.
From marks daily apple “Certain gut flora can actually turn phytic acid into inositol, preventing mineral-binding and releasing a nutrient involved in mood regulation and insulin sensitivity. The more phytate-rich foods you eat, the better your gut bacteria get at breaking it down (they learn, remember?).”
@@luvyou-baby overnight should be enough...it actually actives them. Nuts are actually 'wet' when picked fresh from the tree. So you consume them as close as to their natural state! If you leave them longer they will actually sprouts. Important thing is to rinse the water regularly. Then I supposed if the water bothers you just let them dry or even use a dehydrator. All the best!!
I live in EU, here it's strictly regulated. I even know one farm (from farmers markets), that is basically organic, but they do not have this label, because they do not want to go through the paperwork and controls and checks and commissions. However, I do not know how much it is controlled in the US.
I still don't believe organic label when the products come from China so easier to buy products without organic labels from countries who banned GMO like Peru, France, Germany, the Netherlands, Greece, Denmark, Italy.
@@asianguyinmd My friend worked mixing pesticides for crop here in Canada. When asked what to do with the organic crop he was told to spray it all. I'm so weary of paying extra for organic if it isn't.
Good morning Dr Berg...thanks for this great info....didn't know this on peanuts very informative. Have a wonderful weekend you n UR family. God bless you
Its with roasted flaxseeds? I love flaxseeds very much, but they confuse me big time. First is that drBerg said they are highly estrogenic. When I googled it, it said that its "good estrogen, not raising estrogen in humans, but actually fighting it"'. Other thing is that I found out that fat in flaxseeds is highly photo sensitive, and has a really low smoking point, and is one of the easiest oils to go rancid. So I don't understand why someone would roast it, and then jar it and give someone to eat it, when it has such a low smoking point? How is that healthy?
Where is the information that supports your statement that walnuts and other nuts are sprayed AFTER they have been shelled? Why would they need to do that? Grateful for all of your content.
I make my own almond butter without the skins with my vitamix -now that im stream lining my diet and working out i notice small aches and inflammation from nuts and nut butters made with the skins on which is all of them -this whole lectin phenomenon is real fam!! i loved my LAURA SCUDDERS PB but noticed my stools were clumping from the difficulty in digesting it - will have to give the TJ’s valencia butter a try...
Have you tried fermenting your nuts first? Fermenting makes it so much easier on your digestive system. I’ve found that store bought organic backs me up too. I ferment mine in water and a little whey from straining my homemade yogurt. You could also use sea salt if you don’t have whey. I ferment for 48 hours and then rinse my nuts really well in cold water. Then I let them dry on a big baking sheet for a few hours and then pop them into the oven overnight for 12 hours on the lowest setting my oven will go to which is 145 F. By morning they’re completely dried out and you can make nut butter from there 😋
From what I've learned, you would have to eat a lot of flax seed to have negative estrogen effects. A sprinkle won't do anything, and whole flax seeds usually pass undigested. I've been eating ground flax mixed in my oats for a few years now with no noticeable effects. For me anyway, the health benefits outweigh the risk of a minor estrogen increase. But I'd be curious to hear if anyone here has had negative effects that stopped after eliminating flax seed.
Wow, interesting!! My husband and his family, from way back, have severe allergies to nuts- but some it’s almonds, some it’s peanuts- he is deathly allergic to almonds, but all the others also. And even coconut, which we tried a tiny tiny bit on his tongue to see and it swelled up. So, we are so limited. Yet he has done Keto for 2.5 years now, and lost a ton of weight. THanks Doc!
My question has been answered. I always ate peanuts because its the cheapest "fat" available and not quite sure if I am doing it correctly. And my instinct tells me its not because some peanuts taste bad. Thank you Dr Berg. I prove myself correct. So yes listen to your instincts and to your body! I just wanna share fasting is like MAGIC the body REBOOTS and goes to DEFAULT SYSTEM. thank God even Jesus fasted Himself❤
I grown my own peanut plants some years they came some years don't I never pesticides my garden vegies or anything I only eat some peanuts I always try organic all I can
The lectin free diet has saved my life. I gave up peanuts a couple years ago and it was so difficult! Why do they have to taste so good?? I had a relapse last week and didn't sleep all night so that will never happen again. Ugh 🤦♀️
Many nuts and veggies have anti nutrients. We have been lied to. A lot of people with colon cancer actually have it because fiber is indigestible by us.
Peanut butter is my daily dessert! It's the only thing "sweet" i eat! For me it's sweet, not because it have sugars added, but because it's the most sweet thing I eat. And it's heavy in fats. I eat it with a spoon, straight out of the box. P.s. Toothpaste it's the most sweet thing I put in my mouth, but i don't eat it. I use toothpaste without Fluorine, that thing is pure poison "Toxic"!
Dr berg i have diverticulitis ( just had a bad bought with in hospital. Was told no nuts and tons of other things !. Can u touch on this dangerous part of the colon. Thank you for all yur help. Blessings......
Sorry to hear that. Although we cannot advise on any diagnosis or treat any condition, here's a couple of Dr. Berg's videos that you may want to watch and research further: ua-cam.com/video/XMShcbfWIn8/v-deo.html ua-cam.com/video/D5bXSZV0tLo/v-deo.html With all else, please consult with your doctor. Dr. Berg's Support Team.
great info again Dr.! just saw something on Covid -19 about a Dominican Republic study of Lysine being extremely effective for viruses considering the new variant of Covid in California
@@Drberg I was referring to the fungus that grow in peanuts as Dr.Berg mentions in this video and wanted to know if the salt in his peanut will stop the fungal growth. Thanks
Best peanuts are actually grown in dry, sandy soil. They don't grow well in heavy, wet soil. I grew up on a farm in SC. My cousins grew peanuts commercially. Boiled peanuts; what about them? They are fresh, green peanuts. I grow them myself! Thanks for this though, I'll be more careful with the harvest, drying and storage to avoid aflotoxins.
I really want to try boiled peanuts. I have a friend in New York that eats them all the time. I am out here in California and had never heard of them til about a year ago. They sound delicious. 🙂
@@jewelsbarbie I grew up with boiled peanuts, "parched" peanuts and sweet potatoes as an evening snack when we watched TV...never chips or junk food! I would come home from school and there would be a mountain of fresh peanut bushes under the oak tree! My uncle Enos would have dropped them off. I would have to pick them off the bushes, put them in a 5 gallon bucket and wash the sand off of them. My mother would pressure cook them with salt and freeze them. Be aware that some sell dry peanuts that have been boiled. Bad form! Not the same thing at all. They actually taste similar to edamame. In California you could easily grow peanuts. I'm in the mountains if western NC and it's a little trickier. I was shocked when I found out there were people with horrific peanut allergies. Everyone I knew ate them and I'd never heard of an allergic reaction.
Dr. Berg, ever try Virginia Peanuts? These Peanuts like explode in your mouth when you bite down on them and they taste so good. Rather expensive they are; however, they are a treat once in a great while! Love 4Truth!
Oh wow! I’m heavily useage peanut butter fiend! Fortunately I do love celery! When I purchase peanut butter, it’s one that is pure peanuts and salt. Now I have a ‘blender’ that will make nut butters😃. Wish I could afford macadamia nuts!
Was buying peanuts at Walgreens for my own nut bars....they are 2$ right now...anyway I’m going to Trader Joe’s soon and happy to know they have this. But was listening to a podcast earlier and the doctor who is an MD said that nitrites/nitrates that are added to lunchmeat are a myth that they harm you, and to eat lunchmeat anyway because of the protein esp when trying carnivore. Not only did he say it was a myth but he also said that celery had more nitrites in it than lunchmeat did...which was surprising. Was wondering if you had heard this...and what your thoughts are? Thank you
I've started keto diet 2 weeks ago and must recognize that I'm still learning a lot of things. Thank you for all your videos and knowledge Dr. Berg, you're awesome! 😊
What was in your keto diet then vs today?
Peanut in India people do boil it and add salt then eat it traditionally. It eliminates aflotoxin poisioning .So there must be comparative study on roasted vs boiled to be done since boiling completely changes the nutritive profile .
What I've read temperature (boiling/roasting) does not eliminate mycotoxins
Doc, is there anything safe to eat? I’m so over it all, everything appears to be toxic in some way. 🤔 I give up 🤷♀️ never eating again!!! 🥴
I know! First something’s good for you...then it’s not! :-{
Yea now we have to wash walnuts before eating,its crazy how nothing is safe,even after washing it might not be that good,I heard peanuts are fungal,even after the fungus is cooked it gives off micotoxins
Of course because of big production and GMO
Maybe plant our own foods but dang I dont have a backyard 🤦🏻♀️
This!
I love that your vids are short! I can watch 10, or 2; and, always walk away having learned something valuable🙏🏻🦋🍃
D. Berg: I took your Immune building course. Good information. Some I already knew, learned some new things.
OAG
Ok, but Sadhguru tells peanut is the best food there is. What are your thoughts on him and ayurvedic medicine? Thanks.
One error in an image: It should have been Organic Valencia Peanut Butter, not with flaxseeds: woops:www.amazon.com/Trader-Joes-Organic-Crunchy-Unsalted/dp/B00C786QRO
What brand of coffee is safer to drink? I'm worried about molds and such.
Other then that it's perfectly fine 😭😭😭
yes take it directly, it means that aflatoxin issue is even present with walnut... properly treated nuts should be fine... issue is with improperly handled /contaminated nuts.
Lmao
Love dry humor 🤓
I live on peanut butter 😭
Thanks Eric. i did the course and it was fantastic. Eye opening.
The first ad that came up upon clicking on your video was for Round-Up! I can't believe UA-cam pulls that crap! The end of the ad basically stated that glyphosate was safe after a multitude of tests. 😖
Great video with good info here - I've always felt awful after eating any peanuts or peanut product, and this might be the explanation as to why. Keep up the great work, Dr. Berg! I have been following your work for a very long time and will continue to do so! I love your supplements as well, top-notch and very effective! 👍🏼
Almost a year ago I started washing the peanuts and walnuts I eat each day with just water and about a teaspoon size sprinkle of baking soda, which is excellent for washing off pesticides on vegetables, too. To make sure I get as much of the toxins off, I shake them in the baking soda-water mixture for about 20 seconds (with a tight lid of course), then rinse them with water the same way, at least 4 separate times. The whole process takes a few minutes, but when I'm done, the peanuts and walnuts are so clean looking, and still taste good. Obviously they are no longer dry, but you can just dry them on a paper plate or towel if you care about that. There are studies that show how effective baking soda is for removing common pesticides, so I presume that peanut mold would also be washed off well. Anyone else do this, or know more about it?
Very interesting. I am going to start doing the baking soda wash with my veggies. Thank you!
I do the same thing , but for fruit and vegetables , I mix with lemon juice and wash strawberries , grapes ! Live it for five minutes , you will see the water will be disgusting 🤮 , and rinse after with clean water !!! And you can use vinegar with baking soda to !!!
I use it for produce .
If you are gonna eat it worth a try.
❤
How much baking soda with water?
@@mikepeek5655 half gallon of water , one teaspoon of baking soda , and quarter cup of vinegar !
I love peanut butter but eat mainly organic since I learned of this a few years ago on Dr Oz. Thanks for the reinforcement.
Valencia Organic is the key.
Dr. Berg, since we are on the subject of carcinogens, could you do a video on what you would eat if you were diagnosed with cancer?
Thank you!
Celery should be renamed "peanut butter scoop."
I was told, by an acquaintance who is also a cancer researcher, to NEVER eat natural peanut butter. I was told to eat only name brand peanut butter with preservatives, as the preservatives will stop the presence of carcinogenic toxins. Can you please discuss whether you have heard this?
This is very interesting! I'd like the doctor to some other expert to talk about this
I won’t be able to eat them again and I love peanuts! Thank you Dr Berg, I love your information.
You’re amazing Sir! I greatly appreciate you
Thx for video....if its that toxic the FDA shouldn't have approved it for consumption !!!
Thank you so much for the course
I like the added portion of the video where he says get your immune system and health checked out, and you'll improve your resistance to other health problems, but if you look at it from a psychology perspective, it's the same thing. Get your health adjusted with your diet, and your psychological environment will not harm you as much. Or in other words, stress and external things will bounce off easier. Good advice.
Number one hero ! @Dr. Eric Berg DC
THANKS 🙏
I like Kroger's dry roasted unsalted peanuts that have nothing added to them, just peanuts. I add sea salt. Yes, I know they are not organic, but hopefully the dry roasting burns off any fungus and toxins.
I juice fresh celery, parsley, cucumber, and cilantro and I use a lot of tumeric regularly. And I take NAC, milk thistle, ginger and dandelion root almost daily. And I fast and eat healthy keto daily. So I am not worried about eating peanuts because the body can detox and your immune system will kill cancer cells forming if you do enough good things to offset the bad. I like them and they are cheap.
Very informative in very short video, Many thanks!
I often get stomach aches after eating Walnuts. I've had to stick to pecans and roasted almonds. Can you do a video about Walnuts if you have not done so already?
Sorry to hear about you difficulty with walnuts....I understand that walnut trees have a very strong toxin in their roots, I believe, that kills almost anything that tries to grow under the canopy of the tree.....related to issues with consumption, somehow?? Be good - stay healthy!!
@@claudiamiller7730 What a clever means of self preservation! Thanks for the info and same to you :)
It is because they also have anti nutrients that irritate your gut. Ditch them.
You fix this by soaking the nuts a few hours up until a few days. Change the water out every now and the alkaloids that may be present will be discarded along with the water. Alkaloids dissolve in water. This is how people used to soak their ancient grains before greedy businessmen figured they don’t need to do this. Ancient grains are a great source of life is soaked. Never eat grains that haven’t been soaked.
They are full of "brain food". Those enzymes which upset the stomach can be changed by soaking the walnuts. The real problem is the pesticides. Walnuts are full of it. Unshelled walnuts have less.
You explain wonderfully, easy to understand allowing an overall perspective to get! Thank you!
Why is so much info needed for your free course ?
MrBerg. Can you also talk about anti nutrients in most nuts? Also some vegetables. They actually impair nutrient absorption and irritate the gut. Destroys the microbiome.
Hi Eva. I haven't heard about that. Is there any source you found reliable enough to share? I do Keto every other month and on my off-months, I have Activia to help my microbiome. It'd be great if u could share what u learned about the adverse affect nuts have on it.
I understand that it is better to soak nuts and seeds before eating them-
@@janerowena4023 yes , but for how long and what do after to get it completely dry
From marks daily apple “Certain gut flora can actually turn phytic acid into inositol, preventing mineral-binding and releasing a nutrient involved in mood regulation and insulin sensitivity. The more phytate-rich foods you eat, the better your gut bacteria get at breaking it down (they learn, remember?).”
@@luvyou-baby overnight should be enough...it actually actives them. Nuts are actually 'wet' when picked fresh from the tree. So you consume them as close as to their natural state! If you leave them longer they will actually sprouts. Important thing is to rinse the water regularly. Then I supposed if the water bothers you just let them dry or even use a dehydrator. All the best!!
What is your process for soaking seeds and nuts, Dr. Berg?
Hi Eric - Can you please let us know about dates and chickpeas flour. Thanks
The thing with organic is do we actually know it's organic just because the product claims it is. 🤔
No, but you have a much better chance of getting organic than you if you buy conventional!
I live in EU, here it's strictly regulated. I even know one farm (from farmers markets), that is basically organic, but they do not have this label, because they do not want to go through the paperwork and controls and checks and commissions. However, I do not know how much it is controlled in the US.
I still don't believe organic label when the products come from China so easier to buy products without organic labels from countries who banned GMO like Peru, France, Germany, the Netherlands, Greece, Denmark, Italy.
@@asianguyinmd My friend worked mixing pesticides for crop here in Canada. When asked what to do with the organic crop he was told to spray it all. I'm so weary of paying extra for organic if it isn't.
Wow the board is so clear and bold and easy to read!
Good morning Dr Berg...thanks for this great info....didn't know this on peanuts very informative. Have a wonderful weekend you n UR family. God bless you
Its with roasted flaxseeds? I love flaxseeds very much, but they confuse me big time. First is that drBerg said they are highly estrogenic. When I googled it, it said that its "good estrogen, not raising estrogen in humans, but actually fighting it"'. Other thing is that I found out that fat in flaxseeds is highly photo sensitive, and has a really low smoking point, and is one of the easiest oils to go rancid. So I don't understand why someone would roast it, and then jar it and give someone to eat it, when it has such a low smoking point? How is that healthy?
Thank you Dr. Berg for that interesting information. 😀
Thank you for the information and I will be sure to check out the course. Have a nice weekend.
Where is the information that supports your statement that walnuts and other nuts are sprayed AFTER they have been shelled? Why would they need to do that? Grateful for all of your content.
I always learn something new from Dr. Berg. Thank you for sharing!
Thanks! I'm not eating it anymore!
I believe Maranatha brand is also grown in a dry climate and is organic.
That's Valencia
Keto: buy high quality organic products
Bank Account: left the chat....
Walnut ... why ? It grows in hard shell .. .. plus one green covering .
Thank you for reminding me that PB goes with celery. I've been eating it straight from the jar! And Trader Joe's Valencia is delicious!
I just ordered a jar!!!!
Thanks the great vedio dr berg we apreciate God bless more 🙏💕
can you show what afolatassina affected peanuts look like?
are the peanuts become yellow?
Please do a video on mushrooms like Enoki, Shiitake, Maitake...
I make my own almond butter without the skins with my vitamix -now that im stream lining my diet and working out i notice small aches and inflammation from nuts and nut butters made with the skins on which is all of them -this whole lectin phenomenon is real fam!! i loved my LAURA SCUDDERS PB but noticed my stools were clumping from the difficulty in digesting it - will have to give the TJ’s valencia butter a try...
Have you tried fermenting your nuts first? Fermenting makes it so much easier on your digestive system. I’ve found that store bought organic backs me up too. I ferment mine in water and a little whey from straining my homemade yogurt. You could also use sea salt if you don’t have whey. I ferment for 48 hours and then rinse my nuts really well in cold water. Then I let them dry on a big baking sheet for a few hours and then pop them into the oven overnight for 12 hours on the lowest setting my oven will go to which is 145 F. By morning they’re completely dried out and you can make nut butter from there 😋
Hello, do the pesticides sprayed on plants wear off with the passage of time or always remain inside the plant with the same effect, thank you
The peanut butter you showed had flaxseed in it, you said it's not good for guys to eat flaxseed because of estrogen.
What's up doc?
From what I've learned, you would have to eat a lot of flax seed to have negative estrogen effects. A sprinkle won't do anything, and whole flax seeds usually pass undigested. I've been eating ground flax mixed in my oats for a few years now with no noticeable effects. For me anyway, the health benefits outweigh the risk of a minor estrogen increase. But I'd be curious to hear if anyone here has had negative effects that stopped after eliminating flax seed.
@@DashingPartyCrasher
It's the doc who said it.
Many times worse than soy beans, so he says.
Not to my knowledge - I re-looked at the label - no flax
@@Drberg in one video you said flaxseed are not good for men because it increases estrogen
@@Drberg
At 1:41 in the video, it says Roasted Flaxseed.
Thank you 🙏. Great information!
Wow, interesting!! My husband and his family, from way back, have severe allergies to nuts- but some it’s almonds, some it’s peanuts- he is deathly allergic to almonds, but all the others also. And even coconut, which we tried a tiny tiny bit on his tongue to see and it swelled up. So, we are so limited. Yet he has done Keto for 2.5 years now, and lost a ton of weight. THanks Doc!
My question has been answered. I always ate peanuts because its the cheapest "fat" available and not quite sure if I am doing it correctly. And my instinct tells me its not because some peanuts taste bad. Thank you Dr Berg. I prove myself correct. So yes listen to your instincts and to your body!
I just wanna share fasting is like MAGIC the body REBOOTS and goes to DEFAULT SYSTEM. thank God even Jesus fasted Himself❤
Is this mainly US based produce? I don't think Europe has the same issues
Great explanation! Costco also sells Kirkland Organic Valencia Peanut Butter in a 2-pk for an excellent price. It’s so delicious.
Does carcinogenic effect go off if peanut is heated?
I grown my own peanut plants some years they came some years don't I never pesticides my garden vegies or anything I only eat some peanuts I always try organic all I can
Welp no more peanuts for me. My body doesn't do well with legumes anyway. I gave them up months ago.
Great video, ... but is there any brand of roasted peanuts that is not bad for you?
Good information thank you for sharing Dr Berg ✌️
@Rakesh Sharma
No worries!
I follow the plant paradox diet, peanuts are high in lectins, gave them up along with cashews
The lectin free diet has saved my life. I gave up peanuts a couple years ago and it was so difficult! Why do they have to taste so good?? I had a relapse last week and didn't sleep all night so that will never happen again. Ugh 🤦♀️
@@spontaneousjane any chance you could share a link to the lectin free diet list of lectin free foods ? Many thanks!
Many nuts and veggies have anti nutrients. We have been lied to. A lot of people with colon cancer actually have it because fiber is indigestible by us.
@@RoxyCherryRozy which vegetables?
Links please people. I thought lectins were only on beans.. Thanks
Thank you so much for what you do Dr!
Can you also include another food source I love that is killing me....😳😒....that I love...thanks Doc
I feel the same way ....it seems everything is killing us and there’s nothing left to eat.
Very informative - thank you - I eat loads of peanut butter - organic for me from now on.
Peanut butter is my daily dessert!
It's the only thing "sweet" i eat!
For me it's sweet, not because it have sugars added, but because it's the most sweet thing I eat.
And it's heavy in fats.
I eat it with a spoon, straight out of the box.
P.s.
Toothpaste it's the most sweet thing I put in my mouth, but i don't eat it.
I use toothpaste without Fluorine, that thing is pure poison "Toxic"!
So that's what's up with Valencia peanuts. Good to know.
I'm allergic to nuts, so I have been eating peanuts. They are large Virginia peanuts.
Are these full of Aflatoxins? Do I have to stop eating them?
Oh wow. I thought peanuts is the healthiest one. Mind blowing !!
sarcasm?
@@StayCoolKeto no. Not at all. That's all I know about peanuts. That's why I am shock with this video
Oh yeah the shell of those things will give you kidney cancer.
Organic peanut is healthy
@@anonymousanonymous870 Exactly 💯
I love Dr. Berg
tell something about sunflower seeds and a pine nuts please
Dr berg i have diverticulitis ( just had a bad bought with in hospital. Was told no nuts and tons of other things !. Can u touch on this dangerous part of the colon. Thank you for all yur help. Blessings......
Sorry to hear that. Although we cannot advise on any diagnosis or treat any condition, here's a couple of Dr. Berg's videos that you may want to watch and research further:
ua-cam.com/video/XMShcbfWIn8/v-deo.html ua-cam.com/video/D5bXSZV0tLo/v-deo.html
With all else, please consult with your doctor.
Dr. Berg's Support Team.
great info again Dr.! just saw something on Covid -19 about a Dominican Republic study of Lysine being extremely effective for viruses considering the new variant of Covid in California
Hello Dr. Berg
Is it the same for cashew and almonds butter?
I HOPE NOT, as cashews are MY personal favorite.
Does the salt stop the fungal growth?
Hi there! You may find this Dr. Berg's video helpful regarding your question: ua-cam.com/video/ybWe5N4vCYg/v-deo.html
Dr. Berg's Support Team.
@@Drberg
I was referring to the fungus that grow in peanuts as Dr.Berg mentions in this video and wanted to know if the salt in his peanut will stop the fungal growth.
Thanks
Thank you Dr Berg!
Please make video on Valproic acid 🙏
Thanks Dr. Berg ; Very Helpful/Informative Video ! ; As Always !
Steve jobs used to consume carrots in raw form a lot... can you explain why and how he got cancer?
He had odd eating habits, probably nutritionally deficient. Fruit only for a long time. Company was called Apple because he obsessed with apples
Sugar!
@@iss8504 in this video Dr Berg says carrot is anti cancer but people say Jobs got cancer by his 🥕 only diet
1. Pistachios
2. Macadamia
2.Cashew
That’s it
Like the white board videos way better then the Joe Rogan red hallway vids.
Best peanuts are actually grown in dry, sandy soil. They don't grow well in heavy, wet soil. I grew up on a farm in SC. My cousins grew peanuts commercially. Boiled peanuts; what about them? They are fresh, green peanuts. I grow them myself! Thanks for this though, I'll be more careful with the harvest, drying and storage to avoid aflotoxins.
I really want to try boiled peanuts. I have a friend in New York that eats them all the time. I am out here in California and had never heard of them til about a year ago. They sound delicious. 🙂
@@jewelsbarbie I grew up with boiled peanuts, "parched" peanuts and sweet potatoes as an evening snack when we watched TV...never chips or junk food! I would come home from school and there would be a mountain of fresh peanut bushes under the oak tree! My uncle Enos would have dropped them off. I would have to pick them off the bushes, put them in a 5 gallon bucket and wash the sand off of them. My mother would pressure cook them with salt and freeze them.
Be aware that some sell dry peanuts that have been boiled. Bad form! Not the same thing at all. They actually taste similar to edamame. In California you could easily grow peanuts. I'm in the mountains if western NC and it's a little trickier.
I was shocked when I found out there were people with horrific peanut allergies. Everyone I knew ate them and I'd never heard of an allergic reaction.
Celery and carrots are very high in oxalates. Just eat a spoonful of Valencia peanut butter if you need a peanut butter fix.
Thank you!
Awesome info! Thank you!
@Roc Wyvern
You're welcome! My pleasure.
Can Roasting the nuts or cooking it kill the fungus and it's carcinogenic effect?
When I tell people that peanuts are really a legume they're not a nut they look at me like I'm a nut
What's derma roller and how do we use it?
How ironic that this video opened with an ad for Roundup.
Holy ...so many of our food have some kind of man made poisons
Aflotoxins on peanuts are not man made
Thank you very much Dr Berg for the great informative video. 🌷🌈💕
Can you do more on things you get from Trader Joe’s? I’m learning and can use much help. Thanks
Dr. Berg, ever try Virginia Peanuts? These Peanuts like explode in your mouth when you bite down on them and they taste so good. Rather expensive they are; however, they are a treat once in a great while! Love 4Truth!
They should rename the peanut. Call them peabeans.
Please share alternative brands of organic peanut. I can’t find Trader Joe’s in my city. Thanks 🤎🤎🤎
Costco Kirkland Organic is Valencia nuts.
Just go to the store and look for labels that say organic?
Any kind of organic valencia peanut butter is fine.
What about peanuts made in Australia 🇦🇺 as well as peanuts 🥜 without the outer shell?
Thank you Dr Berg. 😀🇦🇺
Does this count for roasted peanuts as well? And what if you gring it into a flour and bake with it? Will the heat kill all the bad stuff?
A common street food in some parts of South Africa is peanuts in the shell, soaked iand boiled n brine.
Boiled peanuts is a common snack in New York, too 🙂
I wish you could be my primary physician and family doctor
Dr. Berg please entlighten us about Glysine. It seems to be beneficial for so many symptoms.🤔
Oh wow! I’m heavily useage peanut butter fiend! Fortunately I do love celery! When I purchase peanut butter, it’s one that is pure peanuts and salt. Now I have a ‘blender’ that will make nut butters😃. Wish I could afford macadamia nuts!
I ALSO LOVE peanut butter and celery.👍
Was buying peanuts at Walgreens for my own nut bars....they are 2$ right now...anyway I’m going to Trader Joe’s soon and happy to know they have this. But was listening to a podcast earlier and the doctor who is an MD said that nitrites/nitrates that are added to lunchmeat are a myth that they harm you, and to eat lunchmeat anyway because of the protein esp when trying carnivore. Not only did he say it was a myth but he also said that celery had more nitrites in it than lunchmeat did...which was surprising. Was wondering if you had heard this...and what your thoughts are? Thank you