Do This Warm Up Before Every Workout
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- Опубліковано 8 лют 2025
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#WARMUPROUTINE #5MINWORKOUT #워밍업
Thank you so much for your videos I am a 53 year old male who have a bad back and knees I have gotten out of shape and I came across you for months ago I started to work out your videos are excellent for me thank you again.
So your 56 now
@@DorjsvrenDorjsvren-bc7ft
WOW! If you are trying to impress us with your amazing math skills, mission accomplished!
This was so good! Not too intense nor too easy and I actually feel warm. Definitely doing this more often
0
Finally, I found a favorite workout. Simple, short, easy, but effective for my body. Thank you so much.
This is my new favorite workout. It's actually fun!
The eyecandy doesn't hurt either. What better motivation to start working out!
My family and I love to do stretches first before this warm-up exercise which turns out to be the actual workout itself. haha! Kidding aside, this really is our daily warm-up workout. Thanks for making this video. Not only that we get to be healthy, but also we spend family time exercising and enjoying the music at the same time. Keep it up!
lmaooo i kind of envy you. my family is more on the awkward side and my brother is rotting -.-
When their warm up is already your workout HAHAHA. But seriously great vid especially for beginners like me! Keep up the great work, Allblanc! 🔥🔥🔥
haha-uh, im being forced to do this as a stretch,
FUUUU-
That's exactly what i though... "that would be like my whole workout routine, am i.... lazy?" 😅🤣
I plan to this vdo x 3 times for my main exercise ... hahaha
That's exactly my thoughts. 😂😂😂😂
When I first tried this as a warm up, it was so tiring for me. But now, I am so happy that this felt like nothing at all. Thanks Allblanc for all the wonderful workout routines and more
Yeah bro like holy shit. I was obsessed and cannot do half of this video, and now, this is like breathing to me.
This warm up definitely keep my heart pumping - not just because it is a good warm up but also because Louis is a visual treat himself. lol
You know you have been a good AllBenger when you know all the names of the moves so you can easily follow Louis... I am sweating so bad but I loved it!!! A must every single day... THANKS COACH LOUIS!!!
Super!!! Thanks guys 😉👍
오늘도 아자아자 출퇴근 자전거 타기전에 하고가야겠네요 !
I always start my workout with this video and then continue it with any of the Home Walking/TABATA/HIIT workout from this channel too. Been doing this for about a months and I can feel my body getting more refreshed than ever!
A warm up video! Awesome guys! Thanks!👏🏻👏🏻👏🏻
Louis, love your warm-ups. They are a great starting point.
This is a good Warm Up, Thanks so much.
Warm up! Yes,perfect! thank you
Boa tarde! Moro no Brasil. Tenho 51 anos. Fazia tempo que eu estava procurando atividade física no youtube, mas achava tudo muito chato. Muita conversa na hora do exercício. Não gosto dessas conversas paralelas. Adorei treinar com vc. Comecei hoje. Fiz 3 vezes desse exercício. Muito bom. Vou continuar, até conseguir fazer exercícios que exigem mais. Muito obrigada!!
Thanks! I just found this one. 🩵🩵
Very necessary workout, thanks coach thanks allblanctv keep it up
This is good. some of your videos don't include the warm up so now all we have to do is follow this
It's good warm up for beginners. It's easy to follow and do it 'cause it didn't do any jump. You can feel every joint of your body warming up. 10/10 would recommend!
I have recently projected the significance of a holistic, but peripheral transpiration in my muscular routine: your muscles simply adapt to the physical activity and therefore also consolidate fundamental hypertrophy. Am grateful!
The best warm up ive ever did
Thanks buddy, just try it today
Hope i can do it everyday from now on
15분정도 되는거 같은 느낌은 뭘까요? ㅠ 5분안에 이렇게 많은 동작들이... ㅎㅎ 멋졍♡
Yayy got new video to follow again im doing this right now, i love Allblanc tv 💜✊
Good quick intense. Actually I had to do a short warmup to do this warmup.😂
The tempo is smooth !
Hi I want to see a full warm-up section. In the good video, I have not seen the excercise with neck and knees. So, please update more about this. Thanks.
😂😂😂 This warm up ! Thanks that was great.
This is my go to..video when preparing to bike rider!!!
Warm up is key! Great video 👌🏼
It’s really an effective warm up thank you ☺️
Just start doing the first time.... and I collapse... bad start...
thank you so much for this vid for a fatty like me I swat a lot trying to do it non stop for the first time
This is easy and great for beginners, and thank God there's no jumping movements. I will be using this everytime I workout.
Thank you for your help about my healthy - I follow your TV since 1 month and I trainer 3 times per week ! Don’t give up 😆
Allblanc is great.
This is so good and low impact!
Nice way to start the energy flow. Thank you for this! Weights in the hand would make this a 5 minute workout.😊
Edit: (warm up post/workout cardio regular jacks/workout with weights/repeat cool down by going really slow) Excellent 20 minute repeater!!
Well needed warm up ! Awesomeness Allblanc Crew 🤗! It's a must for my workout. Love you guys. Stay safe and strong 💪
You have the exact uniqueness necessary to be amazing.
Best warm-up ever
Thank you for this video. I've needed something like this to "start" my "engine" to/for exercising regularly.
My forever warm up...but every time after a break...this feels like an actual exercise 🤣
I'm doing this as my real workout 🤣. I'll increase the pace for every movement & no rest. Make it 6x repeat. It's exciting & easier for me since i got knee problem. I change a bit the routine because i couldn't bend my knee regularly 😂.
thank you all blanc tv for giving all those great videos, im doing my exercices with it and even though most of the videos are really hard, it helps me to keep going ^^
Omo! A Super mini homewalking... AWESOME!!! Thanks so much and stay healthy.
Always enjoy watching Louis. 😊💗
Going to use this before my work outs right away! I have been looking for a shorter warming up video because the ones I use now are 8 to 10 minutes which is a bit long before getting started but I don't want to skip it. 감사합니다 😄💪
Your warm up is my workout!!!
Great, thank you guys
My thanks to you man finally the perfect warm up routine
I love this kind of warm ups
Great warm up! Thanks for the smile at the end! It has warmed my heart! xD
Thank you I always watch all your video and it really help me a lot ❤❤
Sou brasileira, mas gosto muito dos exercícios desse japa aí. 👏🏻👏🏻👏🏻
Ele não é "japa" ele é coreano!
Please post workout with resistance bands
운동시작전 동적스트레칭으로 정말 좋네요
☺️
Thank you Louis it was simple but very effective 🤸🏻♀️😄
i actually like this one i do a lot of muy thai and some of these movements are perfect
Such an effective warm up video😋😋😋😋
This feels so good! I think I am done for today.
Love 💘 love love this!!! More please
Nice warm up thank's !
love this workout! will start doing this to ensure muscles are ready for workout! also, Louis, keep the hair ;)
Excellent 🙌 thank you guys!!🧡✨
👍👍👍🙏🙏🙏❤️❤️❤️Good one and perfect for me for mobility warm up before workout in the morning. Love this stimulating music for start the day freshly, vibrantly and actively. Thanks a lot. From Thailand. 👍🍀🍀🍀✌️✌️✌️
❤ Maravilhoso, amei porque posso fazer em casa e por ser iniciante. Obrigado muito bom mesmo ❤
Just in time. I was just thinking about warming up a little.
Love ur videos ♡♡
Excellent 👌🏻 Louis 😍Thank you dear Louis💪🏻😄😅
Good job brother 👍
Like it and it help to fulfill my energy in the morning. Great !
I loved the pacing of this workout!! Good job y’all!!
It helped me a lot
Siempre que sale un nuevo video pienso..."este es el que voy hacer para comenzar el día"❤️ y el siguiente pienso. "este es el mejor"💕😃👍 ¡muchas gracias! 👍 saludos desde Guadalajara en México 🇲🇽☀️
Excellent warmup !! Tx Louis 😋
I have my underarm lymph nodes removed due to Cancer. Do you have any exercise that can help me to reduce my arm swell? ^^ thank you..
1. The 3 Jacks & Side Punch
2. Side Knee Up & Cross Knee Up
3. Cross Toe Touch
4. Side Lunge
5. Your fav
6. The easy part
simple warm up, love it!
This is fun. It feels like dancing
Just what I needed 😊 Thank You
Thank u so much it is good warm up ⚡⚡⚡
Muy buen dia!! Desde el otro lado del mundo😁excelente trabajo Luis,con sus ehercicios empiezo mi dia,gracias 👍👍👍
Exactly what I needed. Thank you so much 😊
Namaste. 👍👍👍 Mr. Louis you have a charming smile. Loads of Love from 🇮🇳
Really good and efficient .thanks
best warm up ever!
thank you!!! 💕💪
Thank you - Perfect 5min Training for a little break from desktop work if it's not the warming-up for a bigger workout :D
Thank you so much 🎉
This is great!! I always wanted to do warm up before the actual exercises.. thank you so much!!
Thanks for this one!
너무 아름답고 멋져요 좋아 했어요 계속
Voy a iniciar con este video, en cuánto tiempo me pondré como ese man :'v
Amazing as usual!!! 😍😀
Thanks
greetings from Argentina 🇦🇷🤗
Awesome! Very good👏👏. Greetings from Brazil💜❤😘
Workout complete 💪💪💪💪✌️😊