5,10. 60kg. 17. Started working out two months ago after your channel inspired me. I watch every video before I go the gym daily. I’ve put on 5kg since starting and hoping for more gains. Appreciate all the tips and love the videos. Keep it up man x
You know what, Bradley? Respect your UA-cam-discipline with daily great content. Keep motivating the crowd. I was having a mediocre morning eating these mini pizza bakes waiting for something great, then I noticed a small notification under bell and told myself this must be Brad, thanks for not disappointing! Let's go for gains! Body Specs: 26/ height 5.83 / Weight? No clue bro, haven't owned a body scale in years but I am seeing gains! Kevin is bigger for now, that much I can say but after I hit these shoulder tips for a bit, we are leaving him in the rear-view mirror!
17 nearly 18, Im 5’11, weigh 150lbs. Been grinding gym for 7 months straight with a few breaks due to shoulder injury’s. Been hard as I have fast metabolism as-well. But your tips help me, keep up the good work ❤️
That's awesome, I'm seeing little physical changes ( my health was and isn't the best) and i'm able to do more than I ever was. What keeps me doing it is it has really helped me mentally that to me is better than physical right now. :)
I’m glad I’m not the only one who does close grip bench for shoulder day. But I’ve been doing it on a flat bench. Looks like I’ll be trying it on an incline today!
17 years old 5’11 133 lbs I have a thin frame but from where I was 2 years ago I think lifting only helped me health wise and in self confidence, and part of that is from watching your videos and applying some of your principles to my training, so thank you
My Stats: 17 year old male. 5'11, 180cm. 70kg, 155lbs. 16% BF. 14 inch arms, cold. (Same size as my calf's, lol) 42 inch chest. 48 inch shoulders. 28 inch waist. Been going to the gym for 3 months and I think I'll go for the rest of my life (really enjoy lifting and watching bodybuilding videos). Might not be that impressive but I recently did 7 reps with 45lbs on each side (flat bench)
in 16, 170lbs 5'9" and I'm 4-5%bf I've been working out for a few years now but nothing insanely heavy I still am the biggest and heaviest lifter on my wrestling team but for wrestling I have to cut weight so that's mainly why my bf is so low and why I'm so cut, do you have any tips for me so I can stay built but cut weight as well?
24 years old, 6 FT, 180. Still trying to pack on muscle, but I was a 36in waist and now I’m down to 31in. And chestX arms and legs are bigger than they’ve ever been! Your videos and tips have played a part in that!
Damn. I know height isn't everything but it's sad my 5'8" having ass is closer to your height than to every other guy who's like 6 and over. Sad times.
I'm 24 years old 6'3. Normally I weigh 195lbs, at 173lbs right now due to stress and wasn't able to get because of it. Finally going back to gym after 7 year and hopefully with all your tips I'll get my size back in just a few months.
Tahreem Sheikh I'm guess I only got scale at my work so I'm guessing my sweatshirt, shirt, pant, underwear,sock, and shoes weigh 5 pounds but maybe I'm wrong.
One thing I have always been confused about that I would love confirmed, is the weight itself. How much weight should I be putting on to grow properly? As well, how long should I wait until moving up weight so that I can grow? I'm trying to put on a little bit of size while keeping lean, I would love to be at around 170 of lean, quick, but strong muscle.
Do my shurgs kinda like that but rarely pause but will pause more and try the sitting. Im 5'5" 210.8ish and 30 years old.. working my way back up to 240.. could shoot ya a pic on how i look or check out one of my vids and how i look is what i looked like at 240
26 years old, 6'1, 188 pounds! Goals are to continue getting stronger while leaning out. Currently 18%bf. Lost 20 pounds the last 12 months after leaving my corporate job. In the process of becoming a personal trainer with hopes of owning my own gym! 💪
5 foot 10 43 years old 215 lbs husky (26 years in the gym) Suffered back injury 2 years ago, slowly regaining lower back strength. Upper back at full strength. Diet is my main struggle.
Age: 20yrs/old Height: 6'5" Weight: 208lbs I lost about 60lbs of fat. Probably lost muscle mass too because I was at 215lbs, and then I moved a few months ago and I was pretty lazy for about a month and a half. However the weight loss joruney has been a slow process (2-3 years) because I never did cardio, until last week. I can see my abs for the first time in my life. Although, I'm at a weird "dad bod" stage. I started watching your videos at the beginning of my journey. Your videos have taught me a lot of new exercises, and now I know enough of them to not do the same routine for months.
5’9 1/2 between 175 to 178lbs was 191 last year (Jan thru March). Athletic I think for my form. 21 years old. I still can’t get abs I think I’m at 18% body fat which I was last told. But gained more muscle after October. Have a goo day day 🤞🏽
Just turned 34, 6’ 2”, 210 pounds. 15 months ago was 32, 6’2” and 190. Have a SLAP tear on the right shoulder that has severely limited my upper body progress.
195, 6'2, 23 505 Deadlift 405 Squat 340 Bench I know you didn't ask for these numbers Brad BUT I put them just...because? Lmao Hopefully you see this comment but what could I do to increase my deadlift? Went from 405-505 pretty quick just by simply going from horrible form to decent form. Now it seems I'm at a stand still.
not sure if this is worth doing 2 years later... started lifting at 29... was 135 lbs probably around 15% body fat... (I competed in a sport with weight cuts) now I'm 31 5'8" 170 with around 10% body fat (no longer kick boxing)
I am Andrew and I have been working out for about 2 years now and loving it and I use to weigh 275 now I am 209 of muscle and I am 6’4 and my age is 18 years old
I turned 17 today, I am 6’2 and weigh 87 kg I’m Australian. I have peak at 98kg before then cutter down and now am big for my age and have a low body mass
Age 14 height 5,5 weight:150 I’ve been lifting for and training for almost 3 months now my original sitting chest press when I got in was 87.5 my current max is 150 and bench is 160 and my leg press went from 200 to 320
Age 21 171 lbs 6 ft I've been lifting on and off since high school but have been taking it seriously for the passed 3 and a half months. I was 155 lbs 3 and a half months ago. Creatine Whey protein
24 5' 6" 160 lbs Bf=8% Have a hard time bulking up, it's a slow process for me cause how fast my metabolism is. Have a fair amount of muscle from the last few years and am in really decent shape.
4 years old
7’17”
835 pounds .001% body fat
Damn boy you need to be in the circus
Damn, I'm tryna get like you lmao
Freak!
Benny Cracchiolo everyone thinking he’s joking but what if he’s not
5,10. 60kg. 17. Started working out two months ago after your channel inspired me. I watch every video before I go the gym daily. I’ve put on 5kg since starting and hoping for more gains. Appreciate all the tips and love the videos. Keep it up man x
So I'm 25, almost 26, I'm 6'4" and 333 as of my last weigh in. I started my journey at 384.
good shit
Hope u accomplished ur goals g
And now how much you weight ?
@@yousifjabr4739 I'm curious too lol
I'm 22, 6' 2" 362 36.9% BF as of today. I was 385 10 weeks ago, tryna get down to 250 by the end of next year.
Beans good job keep up the hard work 💪
Keep it up
sort your diet out u lazy son of a .....
lozw993 PS4 shut up he’s working on it dumbass
Beans how's the weight now?
You know what, Bradley? Respect your UA-cam-discipline with daily great content. Keep motivating the crowd. I was having a mediocre morning eating these mini pizza bakes waiting for something great, then I noticed a small notification under bell and told myself this must be Brad, thanks for not disappointing! Let's go for gains!
Body Specs: 26/ height 5.83 / Weight? No clue bro, haven't owned a body scale in years but I am seeing gains! Kevin is bigger for now, that much I can say but after I hit these shoulder tips for a bit, we are leaving him in the rear-view mirror!
I’m 17 years old, 5’7 and I weigh 161 lbs. Not aesthetically lean, but am training for powerlifting for about 6 to 7 months.
same, but I'm 16 and weight 165 lol. and I've also been training for about a year. (NOV/2017)
Almost same, IM 15, 5’6 and i weigh 184.2lbs
Age: 48
Height: 5' 3"
Weight: 287 lbs
Body fat %: 72
💪💪💪Get on my level 😎
17 nearly 18, Im 5’11, weigh 150lbs. Been grinding gym for 7 months straight with a few breaks due to shoulder injury’s. Been hard as I have fast metabolism as-well. But your tips help me, keep up the good work ❤️
Takes time.. I've been at it 4 months five days a week. seeing a little progress but watching gym vlogs keeps me from getting ahead of myself.
Disney Gamer definitely takes time, I’ve seen so much progress within the 7 months of training it’s unreal, that’s what keeps me going
That's awesome, I'm seeing little physical changes ( my health was and isn't the best) and i'm able to do more than I ever was. What keeps me doing it is it has really helped me mentally that to me is better than physical right now. :)
Disney Gamer so glad to hear mate! Keep it up, and strive past and beyond your goals! One day we’ll both look like Bradley Martin hehe
HAHA!Thanks, you keep it up as well :) If we all encourage each other, why not look like him ( or the female version)
6’2”
31 yrs
210 lbs
Ive lost 130lbs during my transformation so far.
I see you! Keep kicking ass!
Not gonna lie B-rad those sitting shoulder presses look alot like incline chest press..
Brandon Furr and his incline bench almost looks like regular bench
its like a guillotine press
You know Bradley’s something of a scientist himself
I’m glad I’m not the only one who does close grip bench for shoulder day. But I’ve been doing it on a flat bench. Looks like I’ll be trying it on an incline today!
Btw 26yo 5’9” 205lbs
*3 Tipps for better Upercheast growth, should be the title Brad
age-97
height-1ft
weight-2000 lbs
ABHINAV SINHA you are a mutant !!
Bruh you're fucking YAKKED
Are you an anvil?
ABHINAV SINHA 💀💀💀
jacked
24
6’1”
159
I have been working out for a month and a half was 143 when I started thanks for the motivation Brad!
Let’s hear 3 tips on how to get Bradley Martyn size?
ugotparred lol he does not take synthol
ugotparred u dumb lol inform yourself first
Cameron Kaiser lift for 15 years
1. Hard work
2. Good diet
3. Self discipline
1. test
2. hgh
3. tren
5"10
215
35 years old
275 incline for 6reps
Love your videos. Give me the motivation I need. I’m 34 207lbs and 5’10”. Was 267 back in December
"Opening a new Zoo Culture very soon!"
2 yrs later.... still nothing.
3 years later finally about to happen
I’m 6 years old 300 pounds of pure lean mass 0% body fat 7ft tall
17 years old
5’11
133 lbs
I have a thin frame but from where I was 2 years ago I think lifting only helped me health wise and in self confidence, and part of that is from watching your videos and applying some of your principles to my training, so thank you
My Stats:
17 year old male.
5'11, 180cm.
70kg, 155lbs.
16% BF.
14 inch arms, cold. (Same size as my calf's, lol)
42 inch chest.
48 inch shoulders.
28 inch waist.
Been going to the gym for 3 months and I think I'll go for the rest of my life (really enjoy lifting and watching bodybuilding videos). Might not be that impressive but I recently did 7 reps with 45lbs on each side (flat bench)
in 16, 170lbs 5'9" and I'm 4-5%bf I've been working out for a few years now but nothing insanely heavy I still am the biggest and heaviest lifter on my wrestling team but for wrestling I have to cut weight so that's mainly why my bf is so low and why I'm so cut, do you have any tips for me so I can stay built but cut weight as well?
Light weight and a lot of reps
Doing crossfit keeps you lean and cut. I do crossfit and I'm thin but built.
Ryan ewwww do not do go on bodybuilding channels if you do CrossFit please, there’s enough cancer in the comments already
Lmao you are not 5% body fat. Stop lying.
Yeah do you body a favor and NEVER do CrossFit
24 years old, 6 FT, 180.
Still trying to pack on muscle, but I was a 36in waist and now I’m down to 31in. And chestX arms and legs are bigger than they’ve ever been! Your videos and tips have played a part in that!
Bradly "Leg day is basically just arm day" Martyn #SQUAD
27yo
5'11
148Ilbs
Bodyfat% ? 6 pack tho
FEMALE 30 YRS
166LBS 5'7
BEASTMODE LOL
OPEN ANOTHER GYM BM!!
ZOO CULTURE IS WHERE ITS AT !!
💪🏽
🐙🐙
Lol wtf .
🤣😂😂👏🏽
Cam how are u that thirsty on a Bradley Martin video, I don't get it.
Damn. I know height isn't everything but it's sad my 5'8" having ass is closer to your height than to every other guy who's like 6 and over. Sad times.
20, 5 foot 9, and 146. Just started working out 3 weeks ago and was 135 when I started. Thanks for inspiring me Brad!!!
Good lord haha, I am 6'2" and 185 lbs and 24 years OLD. I need to catch up
TO SHEA 0-100 real quick
We are the same but you're 25lbs more than me
Jesus, we'll get there!
im 6'2 in my dreams
Justin Davis lol
Age 22
Height 5"6
Weight 130 lbs
Tiny af lmao
Thrillet yeah buddy 😀😊
21 years old, 185cm (6 feet) and 85 kilos. Big fan here from the Netherlands! you got me into lifting!
Brad: ‘what’s your ASL?’
24, 185, 6"2: Lean
Tiny af
why don't you tell us your stats then?
23, 275, 6'6 lean 7% bf
Thrillet so your bigger than Bradley Martin?
Yeah probably
I'm 24 years old 6'3. Normally I weigh 195lbs, at 173lbs right now due to stress and wasn't able to get because of it. Finally going back to gym after 7 year and hopefully with all your tips I'll get my size back in just a few months.
32 Mexican and proud 5'9 and 170 with clothes about 165 with none been working out for year in only getting better
lift bench bruh your clothes weigh 5 pounds?
Tahreem Sheikh I'm guess I only got scale at my work so I'm guessing my sweatshirt, shirt, pant, underwear,sock, and shoes weigh 5 pounds but maybe I'm wrong.
My work shoes are 3 pounds alone. My clothes also weigh 5 or 6...
baby jake my bad dawg I forgot people have other jobs. I'm a lifeguard.
No im just saying cuz the other guy said it like he didn't believe ur clothes weighed that much.
18, 5’5” and like 135
6’2” 215 , shredded and natural, 21 inch calves and 17 inch arms . Should I keep hitting calves???
19 yrs
5' 10"
160lb
17
6’2
225
Lmao tiny
dude ur literally typing the same thing to everybody, how do you have time for this
Thrillet is a troll' if you're below 10% body fat or lower those are some good stats
What days should I work out certain muscles if I can only go to the gym 3 times a week
16
5'11
145pounds
21, 5`4, 132lbs
Lmao tiny
16
5’10
185 lbs
Started working out 18 weeks ago (about 4 months ago)
23
6ft
102kg/225lb
26 years old
5’8”
180 lbs
One thing I have always been confused about that I would love confirmed, is the weight itself. How much weight should I be putting on to grow properly? As well, how long should I wait until moving up weight so that I can grow? I'm trying to put on a little bit of size while keeping lean, I would love to be at around 170 of lean, quick, but strong muscle.
19 years old 5,8 225lbs 15% bf (I’m a muscular manlet)
OfficialAdamCarmel no your fucking not
More like 25%
Ira like yourself
David how would you know
OfficialAdamCarmel look at my picture I was like 165 and 15 percent too and around the same height there’s no way you weigh 225 at the same body fat
I’m 6 foot 2 200 lbs and 15 yo
Cam Dowle thx man I will
26 years, 6'1 220lb
Age:15
Height: 5’9
Weight: 160
Bench: 215
Squat: 300
1 yo. 55lb
Pretty sure you spent less hours doing scientific research than playing fortnite 😂😂
Christian Lone Wolf your never alone brother
I'm 20 6'4" 210 lbs On a separate note what kind of headphones are you using Brad?
1. Tren hard
2. Eat clen
3. Anavar give up
Joseph Roca 4. dbolish your goals 5. Always win 6. Test your limits
BenHeringhaus cycle, repeat.
19 years old. 6'0.5 , 223lbs , 19%BF
Maybe 20%BF currently cause I've been eating like a fat fuck
Age: 19
Height: 6’0
Weight: 201lbs
I don’t care
Do my shurgs kinda like that but rarely pause but will pause more and try the sitting. Im 5'5" 210.8ish and 30 years old.. working my way back up to 240.. could shoot ya a pic on how i look or check out one of my vids and how i look is what i looked like at 240
17, 145lb, 5' 10" from England, would be 6' if I didn't have scoliosis.
That sucks. it's treatable though so there's hope!
I’m 2. 6 foot 5 245 pounds
26 years old, 6'1, 188 pounds! Goals are to continue getting stronger while leaning out. Currently 18%bf. Lost 20 pounds the last 12 months after leaving my corporate job. In the process of becoming a personal trainer with hopes of owning my own gym! 💪
I'm 20, 188 lbs, 6'1", only calisthenics/street workout
Lololl tinyy
You ain't shit nigga that's why your dad left
*DOM IS BIGGER*
5 foot 10
43 years old
215 lbs husky (26 years in the gym)
Suffered back injury 2 years ago, slowly regaining lower back strength. Upper back at full strength. Diet is my main struggle.
Great vid brad!
Where do you get those dumbells?
all bs aside, do u really need to train ur delts on a separate day? how many sets u gotta do to truly overload the delts?
How could I contact you about some business?
20 years old
5’10
185lbs
Bench-300lbs
Squat-380
Deadlift-405
anyone know whats the soundtrack at 0:53 ?
So I just turned 14 about a month ago and I am 5’10 150 trying to get bigger need tips please
Hi I'm 24 I weight 180 my max on bench press was 230 how would I gain my strength back
I'm only 5 10
Age: 20yrs/old
Height: 6'5"
Weight: 208lbs
I lost about 60lbs of fat. Probably lost muscle mass too because I was at 215lbs, and then I moved a few months ago and I was pretty lazy for about a month and a half. However the weight loss joruney has been a slow process (2-3 years) because I never did cardio, until last week. I can see my abs for the first time in my life. Although, I'm at a weird "dad bod" stage. I started watching your videos at the beginning of my journey. Your videos have taught me a lot of new exercises, and now I know enough of them to not do the same routine for months.
17, 5'8, 165lbs, currently 14%ish BF as I'm currently post bulk and transitioning into cut.
i see Alot if bodybuilders not go all the way up in shoulder is there a reason for that?
Victor Camacho wasted motion
19 years old
Started 16 months ago.
5´´10
150 pounds and currently benching 180 pounds as an RM
Age 14
Hight 5,9
Whate 186
Max bench press 185
How am I doing for my stats?
6'2 200lbs got some ab definition. 16 inch arms and 26 inch quads and 33" waist
5’9 1/2 between 175 to 178lbs was 191 last year (Jan thru March). Athletic I think for my form. 21 years old. I still can’t get abs I think I’m at 18% body fat which I was last told. But gained more muscle after October. Have a goo day day 🤞🏽
Just turned 34, 6’ 2”, 210 pounds. 15 months ago was 32, 6’2” and 190. Have a SLAP tear on the right shoulder that has severely limited my upper body progress.
195, 6'2, 23
505 Deadlift
405 Squat
340 Bench
I know you didn't ask for these numbers Brad BUT I put them just...because? Lmao
Hopefully you see this comment but what could I do to increase my deadlift? Went from 405-505 pretty quick just by simply going from horrible form to decent form. Now it seems I'm at a stand still.
What’s the track called
I can't use the discount code
18 years old
Just below 5’7 (I know I’m a midget but what can I do right)
85kg around 190lbs i think
not sure if this is worth doing 2 years later... started lifting at 29... was 135 lbs probably around 15% body fat... (I competed in a sport with weight cuts) now I'm 31 5'8" 170 with around 10% body fat (no longer kick boxing)
20. 5'5. 142. Bulked from 129 to 142 since January and from 100 to 129 in the span of the year before. Aiming for 150 lb.
I'm 21, 5'4" and 149 lbs. Goal weight is 145. Short as fuck, but I'm happy with and improving the things that I can.
Why does everybody lean back on seated ohp and turn it into a an incline bench? You might as well be using the incline bench at that point, right?
Your a Savage Bro! Im 26 turning 27 October 2019
6'1" 205lbs but trying to get on your level, thank you for showing us how 💪 I love you too bro 🍻
Bring it to Long Beach please!!!
I am Andrew and I have been working out for about 2 years now and loving it and I use to weigh 275 now I am 209 of muscle and I am 6’4 and my age is 18 years old
21 6’1” and 170. (Started lifting in Jan and gained 15 lbs since)
I turned 17 today, I am 6’2 and weigh 87 kg I’m Australian. I have peak at 98kg before then cutter down and now am big for my age and have a low body mass
Age 14 height 5,5 weight:150 I’ve been lifting for and training for almost 3 months now my original sitting chest press when I got in was 87.5 my current max is 150 and bench is 160 and my leg press went from 200 to 320
Age 21
171 lbs
6 ft
I've been lifting on and off since high school but have been taking it seriously for the passed 3 and a half months. I was 155 lbs 3 and a half months ago.
Creatine
Whey protein
24
5' 6"
160 lbs
Bf=8%
Have a hard time bulking up, it's a slow process for me cause how fast my metabolism is. Have a fair amount of muscle from the last few years and am in really decent shape.
I’m just recently getting into working out seriously I’m 18, 5’10”, and 147lbs, last December I was 121lbs and my current BF is around 14%
19 years old
5'9
170
bench 285
squat 485
deadlift 565
I’m 5’11 and in the month of February I was 150 lbs thin as hell and now 6 months later I’m up to 175. 20 lbs of lean muscle added
Age:19
Height: 6’0
Weight:195
Age : 17
Height : 5’10
Weight : 190(trying to get down to a lean 170)
At 5’4 154 and 21 of age been working out for 5 1/2 months consistent
The military press looks more like incline bench at least from my angle.
your awesome buddy !