in response to hundreds of messages asking for a written copy of this workout, we've compiled all our best workouts which you can receive FREE by email - SIGN UP at; www.fitmediaplus.com/free-workout-tips
Just one question! How to you work around the ascending levels of cortisol production that this kind of training obviously will produce? And, shouldn't there be any notes whether this is a good way of training for everybody? From my knowledge most people will experience descending growth from this kind of training. From a scientific point of view, these are relevant questions to answer if promoting these principles.
In case you missed: -10 x 10 seated dumbell presses (100 reps) -5 sets x10 Lateral raises -5 sets x10 reps bent over rear flies (deltoid) -5 sets x10 reps upright cable rows (traps and shoulder caps) -8 reps of each - front raises, lateral raises, rear flies, upright rows and shoulder presses = 40 reps all up, **PRO TIP - do these straight after the upright cable row set, you will feel the burn. *Remember go hard or go home!!!
Progressive 10x10 db shoulder presses Lateral raises 5 x 10 Rear flys 5x10 Upright rows 5x10 Front raises 5x10 Finisher : Do all 5 exercises consecutively(no rest) 8 reps a piece. 40 reps in total Time to hit the gym 🏃🏽♂️💨
That's an extremely tough workout to be honest after the 10 x 10 most folks will tap out I guess it all depends how much you start with and how much you increase the weight.
I have to say, this guys chest is what I call the best fucking chest in the west, full, symmetrical and aesthetic, this man is promoting bodybuilding, not some arrogant juice bomb from the best chest in the west job well done
Respect for putting the weights back when you were done! I hate the jerks who leave their crap all over the place. Aint yo mommas house! Clean up after yourselves! Great workout bro!
my gym has a great sign that says "if you are too weak at the end of your set to return your weights to the rack, please come to the front desk and one of the girls will assist you"
I've been focusing on my shoulders with a routine that has worked for me in the past. Just turned 66. Had acute kidney failure a year ago due to prescribed strong anti-inflammatory medications from a couple injuries, went through couple months of dialysis, atrophied a great deal, and had little stamina. Tried the routine described in this video this morning, and I LIKE it. Thank you AJ.
Did this today after watching last night. Definitely feel the burn. First time seeing vascularity in my shoulders ever. Idk what the other people are talking about, this workout is actually realistic for a natural as long as you're not ego lifting
Great routine. At 59 and retired, I can't wait until Monday morning to go to my gym and try it out! I'm really going to look like I know what I'm doing and can't wait for the results! Thanks again young brother!
Wow!! Following this channel for few months. The way the trainers show their movement each part of the muscles simply very helpfull and improve my daily workout routines
"Crazy 8's" takes me back about 30 years.... when we did Chest/Shoulders Day! Great exercise to build shoulders fast!! Nice to see these are still at the top of the list! Tomorrow's Monday... time to add these as part of my regimen... again!
I love the crazy 8 routine. It works well. I definitely can see a difference in the size and the symmetry has improved. Thanks my man. Keep the videos coming my man.
+A.J. Ellison Not a problem. You are a true inspiration. Thank you for your response and hopefully we see more of your material and helpful tips. Whether its here or your youtube channel, which im also subscribed to. Keep up the good work.
+casNJ Humbled. I appreciate the kind words as usually on youtube you catch a ton of heat from people hiding behind their keyboards. Again, thank you for your support!
+A.J. Ellison Much RESPECT! I hope to achieve the TRIFECTA myself. I look forward to your next video. As for the Keyboard Warriors, "You catch the highest amount of flack, when you're over the target". You know you're good when the BAD GUYS are opening up on you. Think of it's as a compliment of sorts! You are in an ELITE Class and there isn't a damn thing they can do about it! Boo, hoo! Great job!
Never heard of this guy or the channel. Like the honesty of declaring shoulders as not a favourite...as a result have come up with a compact, tidy and simple routine. Legs and gluts are my favourite.
Good morning everyone I’ve been doing this exercise for 3 months now and wow the change in my body is unreal. Seriously considering competing soon. Thanks you AJ 💪🏾
What a difference in my workout routine It feels great switching it up I get bored of the same boring workouts I know of ..... after trying your workouts I feel more of a pump without hurting my shoulders... thanks for something new
One of the best things about Aj and this style in general is how much pump one truly gets. This allows the blood to do its rightful work of nutrients delivery
Damn man just found your channel, talk about extreme, I like it! No bullshit just pure simple work thats effective! I'll definitely be doing your chest and shoulder workouts. Thanks for the help brotha.
At least that’s how i see it. Shoulder boulder 2.0 is just what i titled it to add to my library of routines. Hope this helped. Btw it’s a nasty little workout.
+DB Physique lagging parts just suck. They don't listen well. Aim to garget them 2x per week. Traditional 3 sets of 10 type of workouts will not bring your lagging parts up. Just keep that in mind when you're targeting your weaker areas.
I just stumbled on your videos. After watching your chest video I subscribed. You have a good natural way of educating and delivering informed tips. I’m excited to watch more from you.
+Nuby29 it could be a number of reasons.... bad marriage, family gave a hard time, the world gave a hard time, a girlfriend set him up, been to the penitentiary, used to smoke crack, used to gang bang, been unemployed for a long time, or just stress in general.
@MegaSkilla good point but I still think great genetics or not.. If you're natural this workout won't be optimal for gains Sure you can do it but lower volume, higher intensity will give more results Just my opinion though
@@karl9949 in that video they also talk about how training each bodypart 2x a week is better than once a week and that the bro split is trash for natural lifters. Only way you can sustain this volume naturally is if you use a bro split. Not optimal.
Hi guys, this way of training with high series and high reps is really making a change in my body, I finally star loosing abdominal fat, that one that never goes away, I also stop the 20 minutes cardio before lifting weight, just 5 min for warm up, another benefit is that since I am lifting less weight to finish all the reps I haven't reinjury my chest and shoulder, I been doing this for 1 month and so far is great.
Thank you very much for your videos. I do listen to other trainers but you are by far the easiest to follow and your complete demonstrations set you apart. Feels like I'm working with a partner. I'd buy one of your shirts, but I'm in China...can't get anything from the US at the moment, but when I get back, I will!
in response to hundreds of messages asking for a written copy of this workout, we've compiled all our best workouts which you can receive FREE by email - SIGN UP at;
www.fitmediaplus.com/free-workout-tips
gurjitsingh Banger bodybuilding
Just one question! How to you work around the ascending levels of cortisol production that this kind of training obviously will produce? And, shouldn't there be any notes whether this is a good way of training for everybody? From my knowledge most people will experience descending growth from this kind of training. From a scientific point of view, these are relevant questions to answer if promoting these principles.
You guys rock!!!! Finally someone who is on point love you guys love the programs and the results I get from them... 100!!!!!
Fit Media Channel 10x10 for steroid
Is he natural?
In case you missed:
-10 x 10 seated dumbell presses (100 reps)
-5 sets x10 Lateral raises
-5 sets x10 reps bent over rear flies (deltoid)
-5 sets x10 reps upright cable rows (traps and shoulder caps)
-8 reps of each - front raises, lateral raises, rear flies, upright rows and shoulder presses = 40 reps all up, **PRO TIP - do these straight after the upright cable row set, you will feel the burn.
*Remember go hard or go home!!!
Very hard😂
How many sets for the bentover and cable rows??
last one is 1 set, not 5
I go hard at home
@@_lybe_1964 for real?
10 x 10 dumbbell press
5 x 10 Lateral raises
Bent over rear flies
Upright rows
8 x 1 Crazy 8: front raises ,lateral raises, rear flies , upright rows, shoulder press
Thanks Kim.
repetitions and set for upright rows ?
Tedi Cuko just the one for 10 I believe
Thanks mate
God bless you 🙏
Have him go through arms and chest workout please
didn't expect you on this video
Chest has been done.
AJ Ellison is his UA-cam channel he has videos on those
Brett wtf are you doing here 😂
@@Hunter_Fitnesslife he said that 5 years ago
I like this kind of short video instead of starting with boring introduction. You get to the real point. Nice video keep it up and thank you :)
Thanks for your support!
ua-cam.com/users/shorts8Ds1EOxROaQ?feature=share
Exactly!
Progressive 10x10 db shoulder presses
Lateral raises 5 x 10
Rear flys 5x10
Upright rows 5x10
Front raises 5x10
Finisher : Do all 5 exercises consecutively(no rest) 8 reps a piece. 40 reps in total
Time to hit the gym 🏃🏽♂️💨
tnx
Thx boss
the last one 8 rep each exercise how many rep to do?
ua-cam.com/users/shorts8Ds1EOxROaQ?feature=share
That's an extremely tough workout to be honest after the 10 x 10 most folks will tap out I guess it all depends how much you start with and how much you increase the weight.
by far one of the best bodies i have ever seen, the symmetry is just unreal
kinda too big :P
+SkinnyFagget Thank you buddy.
+Igor Ivanovic 5'11 210-215lbs?? In my eyes thats not big enough LOL
+A.J. Ellison u look as big as Arnold lol
+Igor Ivanovic u must be high brah😃
I have to say, this guys chest is what I call the best fucking chest in the west, full, symmetrical and aesthetic, this man is promoting bodybuilding, not some arrogant juice bomb from the best chest in the west job well done
+Jay Roberts I appreciate the kind words Jay. All the best in 2016!
+A.J. Ellison deserved praise man, all the best for you too!
Dude that chest is massive reminds of arnold
+Jay Roberts thats not aj ellison !! aj ellisons youtube channel is gocane99 !!!!!
+Jay Roberts I agree, awesome development!
WOW, no weak points, perfect simmetry, good size, incredible shape. One of the best bodies i've ever seen.
and the skin too
+Fake Natty true skincolour is very important
Filippo Saba tf is u talking about
Its symmetry bro
Demarez Wilkerson learn English before attacking people.
This is probably the most to the point and accurate shoulder workout for beginners. Thanks
My brother I've been doing your shoulder exercise for a little while now and I'm seeing some really good results thank you so much for this One Love
💪💖💓💛💪hdhhdhduduhdhdhd
Just the way you talk about lifting deserves a thumbs up! Motivating!
Respect for putting the weights back when you were done!
I hate the jerks who leave their crap all over the place. Aint yo mommas house! Clean up after yourselves!
Great workout bro!
I went to high school with a Gareth Jones. Randpark high school in Johannesburg, South Africa. #justsaying
Those are the tuff guys of the gym. Don’t clean after their done. Asserting their dominance.
my gym has a great sign that says "if you are too weak at the end of your set to return your weights to the rack, please come to the front desk and one of the girls will assist you"
@@KD-ib4qq That's brilliant! haha
@@KD-ib4qq LOL that one is a killer humiliation
Dude has an unreal physique ! Seems like a genuinely nice guy too.
+HassansWorld TV thank u buddy
he is not natural .. thats for sure ..
and natural , HAHAHAHAHH how unreal
If ur hating mean he is doing something right. Y'all know food is one of the biggest weapons against man kind. He might be a vegan
Twin Workout wegjgjv
Jeff Cavalier is gonna be pissed when he doesn’t see face pulls
🤣🤣🤣
Jeff is more pissed when he does uprightrows
@@sugarlife485 Look who's talking, hahahah
Actually, watching all of Jeff's videos is killing your gain.
your troll comment is everywhere. idiot.
I've been focusing on my shoulders with a routine that has worked for me in the past.
Just turned 66. Had acute kidney failure a year ago due to prescribed strong anti-inflammatory medications from a couple injuries, went through couple months of dialysis, atrophied a great deal, and had little stamina.
Tried the routine described in this video this morning, and I LIKE it.
Thank you AJ.
Wow that was 3 years ago, hope you’re doing alright Mr Ferg
Hope you are good man
He looks like The Rock & John legend ! 😂
Is John legend he became a bodybuilder
..had a baby together
😂😂😂
I thought the same thing🤣🤣
An he is The Rock Legend
I can’t wait to set this in motion tomorrow!! I’ve been needing this for a min, been stuck on a plateau & this should definitely push it through!
Did this today after watching last night. Definitely feel the burn. First time seeing vascularity in my shoulders ever. Idk what the other people are talking about, this workout is actually realistic for a natural as long as you're not ego lifting
Agree. I did it and was not that hard.
ua-cam.com/users/shorts8Ds1EOxROaQ?feature=share
Definition of Overkill
Great routine. At 59 and retired, I can't wait until Monday morning to go to my gym and try it out! I'm really going to look like I know what I'm doing and can't wait for the results! Thanks again young brother!
Me 53 and ditto !!
Wow!! Following this channel for few months. The way the trainers show their movement each part of the muscles simply very helpfull and improve my daily workout routines
This guy AJ is awesome! Feature more of him. Well spoken and very pro!
What I love about this and the chest exercises is that it hits the spot. My arms and chest were screaming after this progam. “It hurts so good”
"Crazy 8's" takes me back about 30 years.... when we did Chest/Shoulders Day!
Great exercise to build shoulders fast!! Nice to see these are still at the top of the list!
Tomorrow's Monday... time to add these as part of my regimen... again!
ua-cam.com/users/shorts8Ds1EOxROaQ?feature=share
Best shoulder workout ive seen. Simple and straight forward.
I love the crazy 8 routine. It works well. I definitely can see a difference in the size and the symmetry has improved. Thanks my man. Keep the videos coming my man.
No BS.Straight to the point.
You guys should do more vids with AJ. Thanks
+Robert Walker Thank you buddy! Tell them so they make it happen. :)
+A.J. Ellison We're ready when you are!
+A.J. Ellison Not a problem. You are a true inspiration. Thank you for your response and hopefully we see more of your material and helpful tips. Whether its here or your youtube channel, which im also subscribed to. Keep up the good work.
+Fit Media Channel ready to watch more! :)
+A.J. Ellison Bro, Mad respect! Do you have a youtube channel?! If not, you start one already!!
Muscles, Looks and Brains. AJ has all of his bases covered! Great job!
+casNJ Humbled. I appreciate the kind words as usually on youtube you catch a ton of heat from people hiding behind their keyboards. Again, thank you for your support!
+A.J. Ellison Much RESPECT! I hope to achieve the TRIFECTA myself. I look forward to your next video. As for the Keyboard Warriors, "You catch the highest amount of flack, when you're over the target". You know you're good when the BAD GUYS are opening up on you. Think of it's as a compliment of sorts! You are in an ELITE Class and there isn't a damn thing they can do about it! Boo, hoo! Great job!
Worth watching. Thank you for your time
Simple best and clean workout for shoulders...
"The pain, it hurts so good"
This video was right on time, I just started to look for additional shoulder exercises. Thanks a million, this was really a great video.....
Great workout, I've been doing it for 3 weeks and I've seen a massive difference in my shoulders
Never heard of this guy or the channel. Like the honesty of declaring shoulders as not a favourite...as a result have come up with a compact, tidy and simple routine. Legs and gluts are my favourite.
please subscribe for weekly workout for all body parts
Awesome brother love it. Im 58 over weight but have been doing your workouts for 2 months
John Legend is a bodybuilder also?!
Yeah he started riding his bicycle
+MrSimenL GymRat ahhahahaha
Jajajajaja
lol
Danny Gaviria
He really knows what he's doing, and how get it done, perfectly...
Unbelievable physique!
Great job!
the most important part is the pose guys remember to throw in a pose at the end of each set, it improves muscle growth
Really?
@@aidanluke1140 yes
Do u mean squeeze?
Did this yesterday. Can’t wait to do it again in a few days
thank u for the best , quick, fast ,efficient to the point, various shoulder exercises.
Good morning everyone I’ve been doing this exercise for 3 months now and wow the change in my body is unreal. Seriously considering competing soon. Thanks you AJ 💪🏾
do you have transformation photos you can send us?
I did one of ur chest routine today. Man it was dope 💪🏾 thank you bro
Same here!!! Was awesome!
Just finished this workout you feel it during the crazy 8 definitely use weight that you can control
A short and sweet video like this deserves the attention it got.
Appreciated the line about pinching your scapula. I've done that several times trying to build
AJ ellison is one of the best physique in the world ...
shut your fuckin pig mouth... rich piana is the best.. that guy is sculpted, 5% for life you BITCH
+Daniel Stevens lel it his's opinion ...
+Daniel Stevens zzzzeeeeerrrrrroooo
rich piana is fuckin steroid user
نس نس ٢٠١٠ he is not you don’t even know him 🤨
This guy has the most perfect insertion genetics I’ve ever seen in my life
Its not genetics its hard work
Black Lyfe he is talking about the muscle insertions you mong
10 x 10 for db shoulder press? Jesus christ
And his "Heavy" set is at 30lbs? I'm inquiring if this is real
+Amun HotepRa I was thinking the same lol
+Amun HotepRa 30kg A -_-
+Amun HotepRa Pretty sure those are 30KG
+Marcel Ohm but 30kg aren't that heavy too...
Most organic body my eyes have seen yet.Watched this video over 20times in the past 4yrs and can’t get tired of it.
What a difference in my workout routine It feels great switching it up I get bored of the same boring workouts I know of ..... after trying your workouts I feel more of a pump without hurting my shoulders... thanks for something new
UA-cam is scaring me.. Like shoulder day is tomorrow for me. How did they know to recommend this to me?
Oh you have no idea how much information the internet knows about you.
What’s your workout routine and how’s the progress?
They maybe able to see you through your device
Run they're coming
3:53 'The pain it hurts so good'
Hello Fit Media Channel - We want to see more of the Champ!
+mjshaheed you bet!
One of the best things about Aj and this style in general is how much pump one truly gets. This allows the blood to do its rightful work of nutrients delivery
Crazy Eight. Easy to remember. Thanks!
Front Raise
Lateral Raise
Rear Delt Fly
Upright Rows
Seated Dumbbell Press
"It pains so good" - wonderful
Best physique I've ever seen.
Champion at last someone demonstrating the simple and effective way of exercising thank you
This is the best work out 💪i had ever seen & I did it today it works superb please guide me on bicep also, thanks
thanks for the feedback!
This guy is a Beast, love to see more workouts of this guy. He's in shape. Assume shape.
Dude one if the best athletic complete physiques around .
Dan.
Thanks brother. I’ve been doing it 6 month and my shoulder look bigger. You the best 💪🏽
How many times a week did you do it?
best workout channel it's so damn straight to the point
I want to see his chest-routine!!! :)
+Sinhua1 exactly! I am searching for it now :)
+Sinhua1 tell them so they make it happen!
+A.J. Ellison nah you tell them they never listen to me
Sinhua1 i want to look like him
Sinhua1 he just did one ! 😊
Damn man just found your channel, talk about extreme, I like it! No bullshit just pure simple work thats effective! I'll definitely be doing your chest and shoulder workouts. Thanks for the help brotha.
I think I'll try those crazy eights on my next shoulder day.
Today I am doing this amazing workout 🏋️♀️
This dude is always on point, the video never gets old...
Doesn't the 4th exercise put the rotator cuff at risk?
For a man his age AJ defiantly has one of the best physiques in the world!!
how old is he?
+T Douglas much appreciation! 40 this April
+A.J. Ellison Been following you for a while now and have to say you truly inspire me especially since I'm close to your age.
It doesn't come close to Dexter Jackson and he is 10 years older.
Look at his chest man😲😲
I like the way you explain the exercises basic and simple 👍
Thank you for amazing shoulder exercises on youtube
"it hurts so good" haha Beast!
Please
From start to end can someone write it down please every sets
For example: first one 10 to 10 times
What is next?
written copy of the workout for you to follow from www.fitmediaplus.com/
Shoulder boulder 2.0
10x10 seated DB press
5x10 lateral raises
5x10 bent over rear self raises
5x10 cable upright rows
Crazy eights:
(Supersets)
8x front felt raises
8x side lateral raises
8x bent over rear delta raises
8x upright rows
8x standing DB press
At least that’s how i see it. Shoulder boulder 2.0 is just what i titled it to add to my library of routines. Hope this helped. Btw it’s a nasty little workout.
Fit Media Channel it didnt write the number of reps and set of this workout?
#Trenbolone
good stuff right there! shoulders are my lagging, thanks for the info!
+DB Physique lagging parts just suck. They don't listen well. Aim to garget them 2x per week. Traditional 3 sets of 10 type of workouts will not bring your lagging parts up. Just keep that in mind when you're targeting your weaker areas.
true this is very straightforward and the best fitness channel in my opinion
Found your clip today. It is very helpful. Thank you very much for your demonstration.
Glad it was helpful!
100 reps for shoulder press? Then those additional workouts after that? Dude, my workout's done at 40 reps...am i fat?
Jared D'Alo That’s normal. you’re natural, he’s not.
@@xLuffy I am natural and i did this workout. It was not that hard
@@xLuffy With less weight of course
His chest workout is 150 reps bench press. I just did it and for some reason all that hurts is my shoulders. I should go to a docter
This is amazing.
"It hurts so good"
That's what she said! 😜
Started using crazy 8's to finish off my shoulder workout. Works really well , feels good.Thanks AJ.
just doing our job!
Excellent shoulder work-out routine
weight dosent have to be heavy to build muscle. just make sure you do high reps
If you always do high reps it difficult to build any strength and if you don't become stronger it's hard to build muscle.
Lol I thought he was Derrick Rose at first glance.
Finally someone who’s explaining the work out step by step.
I just stumbled on your videos. After watching your chest video I subscribed. You have a good natural way of educating and delivering informed tips. I’m excited to watch more from you.
i was really shocked when i find found out he is 38-39 years old
Yes, he's so young, what did you think he was in his 60s? He's great!
Age ain't nothing but a number!
+Nuby29 it could be a number of reasons.... bad marriage, family gave a hard time, the world gave a hard time, a girlfriend set him up, been to the penitentiary, used to smoke crack, used to gang bang, been unemployed for a long time, or just stress in general.
He's 41
is he a blasian?
R.N.S yes
He can run and do math?
@@VoidVerses he can calculate how much pain your gonna be in if you cross him
So much volume, this isn't for Nattys. If natty then remember frequency > volume
@MegaSkilla good point but I still think great genetics or not.. If you're natural this workout won't be optimal for gains
Sure you can do it but lower volume, higher intensity will give more results
Just my opinion though
MegaSkilla
Don’t give that back generics B.S. There are plenty of non black people out there that train hard and because of that are stronger
@@karl9949 in that video they also talk about how training each bodypart 2x a week is better than once a week and that the bro split is trash for natural lifters.
Only way you can sustain this volume naturally is if you use a bro split.
Not optimal.
Nice ,clear & quick explained videos.
Perfect for beginners.
EXCELLENT video with outstanding advice.
Looks like black chinese LOL
haha I thought the same too so weird you know
lol hes probably filiphino black mix
his mom is japanese
what about his dad
Attock Khan his dad is negronese I think from bangcock
why is this guy oranage ?
Because you misspelled orange
What is up with this guy and high ass reps lol
Hi guys, this way of training with high series and high reps is really making a change in my body, I finally star loosing abdominal fat, that one that never goes away, I also stop the 20 minutes cardio before lifting weight, just 5 min for warm up, another benefit is that since I am lifting less weight to finish all the reps I haven't reinjury my chest and shoulder, I been doing this for 1 month and so far is great.
Thank you very much for your videos. I do listen to other trainers but you are by far the easiest to follow and your complete demonstrations set you apart. Feels like I'm working with a partner. I'd buy one of your shirts, but I'm in China...can't get anything from the US at the moment, but when I get back, I will!
Beautiful body and very handsome
god hes hot