World's Best Shoulder Workout
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- Опубліковано 2 січ 2016
- A J Ellison is the World's Greatest Muscle Model - and his huge, thick chest is complemented by dramatic 'boulder shoulders'.
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Here, the three times WBFF Muscle Model World Champion takes us through his shoulder workout, ending with his own 'Crazy Eights' as a finisher.
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Special thanks to Cybex Gym.
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#gym #workout #shoulders #shoulderworkout - Навчання та стиль
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gurjitsingh Banger bodybuilding
Just one question! How to you work around the ascending levels of cortisol production that this kind of training obviously will produce? And, shouldn't there be any notes whether this is a good way of training for everybody? From my knowledge most people will experience descending growth from this kind of training. From a scientific point of view, these are relevant questions to answer if promoting these principles.
You guys rock!!!! Finally someone who is on point love you guys love the programs and the results I get from them... 100!!!!!
Fit Media Channel 10x10 for steroid
Is he natural?
by far one of the best bodies i have ever seen, the symmetry is just unreal
kinda too big :P
+SkinnyFagget Thank you buddy.
+Igor Ivanovic 5'11 210-215lbs?? In my eyes thats not big enough LOL
+A.J. Ellison u look as big as Arnold lol
+Igor Ivanovic u must be high brah😃
In case you missed:
-10 x 10 seated dumbell presses (100 reps)
-5 sets x10 Lateral raises
-5 sets x10 reps bent over rear flies (deltoid)
-5 sets x10 reps upright cable rows (traps and shoulder caps)
-8 reps of each - front raises, lateral raises, rear flies, upright rows and shoulder presses = 40 reps all up, **PRO TIP - do these straight after the upright cable row set, you will feel the burn.
*Remember go hard or go home!!!
Very hard😂
How many sets for the bentover and cable rows??
last one is 1 set, not 5
I go hard at home
@@_lybe_1964 for real?
I like this kind of short video instead of starting with boring introduction. You get to the real point. Nice video keep it up and thank you :)
Thanks for your support!
ua-cam.com/users/shorts8Ds1EOxROaQ?feature=share
Exactly!
Jeff Cavalier is gonna be pissed when he doesn’t see face pulls
🤣🤣🤣
Jeff is more pissed when he does uprightrows
@@sugarlife485 Look who's talking, hahahah
Actually, watching all of Jeff's videos is killing your gain.
your troll comment is everywhere. idiot.
I have to say, this guys chest is what I call the best fucking chest in the west, full, symmetrical and aesthetic, this man is promoting bodybuilding, not some arrogant juice bomb from the best chest in the west job well done
+Jay Roberts I appreciate the kind words Jay. All the best in 2016!
+A.J. Ellison deserved praise man, all the best for you too!
Dude that chest is massive reminds of arnold
+Jay Roberts thats not aj ellison !! aj ellisons youtube channel is gocane99 !!!!!
+Jay Roberts I agree, awesome development!
10 x 10 dumbbell press
5 x 10 Lateral raises
Bent over rear flies
Upright rows
8 x 1 Crazy 8: front raises ,lateral raises, rear flies , upright rows, shoulder press
Thanks Kim.
repetitions and set for upright rows ?
Tedi Cuko just the one for 10 I believe
Thanks mate
God bless you 🙏
I can’t wait to set this in motion tomorrow!! I’ve been needing this for a min, been stuck on a plateau & this should definitely push it through!
This is probably the most to the point and accurate shoulder workout for beginners. Thanks
WOW, no weak points, perfect simmetry, good size, incredible shape. One of the best bodies i've ever seen.
and the skin too
+Fake Natty true skincolour is very important
Filippo Saba tf is u talking about
Its symmetry bro
Demarez Wilkerson learn English before attacking people.
He looks like The Rock & John legend ! 😂
Is John legend he became a bodybuilder
..had a baby together
😂😂😂
I thought the same thing🤣🤣
An he is The Rock Legend
Champion at last someone demonstrating the simple and effective way of exercising thank you
"The pain, it hurts so good"
Have him go through arms and chest workout please
didn't expect you on this video
Chest has been done.
AJ Ellison is his UA-cam channel he has videos on those
Brett wtf are you doing here 😂
@@Hunter_Fitnesslife he said that 5 years ago
Just the way you talk about lifting deserves a thumbs up! Motivating!
Best shoulder workout ive seen. Simple and straight forward.
"Crazy 8's" takes me back about 30 years.... when we did Chest/Shoulders Day!
Great exercise to build shoulders fast!! Nice to see these are still at the top of the list!
Tomorrow's Monday... time to add these as part of my regimen... again!
ua-cam.com/users/shorts8Ds1EOxROaQ?feature=share
Dude has an unreal physique ! Seems like a genuinely nice guy too.
+HassansWorld TV thank u buddy
he is not natural .. thats for sure ..
and natural , HAHAHAHAHH how unreal
If ur hating mean he is doing something right. Y'all know food is one of the biggest weapons against man kind. He might be a vegan
Twin Workout wegjgjv
This guy AJ is awesome! Feature more of him. Well spoken and very pro!
I love the crazy 8 routine. It works well. I definitely can see a difference in the size and the symmetry has improved. Thanks my man. Keep the videos coming my man.
Worth watching. Thank you for your time
This video was right on time, I just started to look for additional shoulder exercises. Thanks a million, this was really a great video.....
Hi Fit Media, can we have more videos with AJ. He seems down to earth, mature and good at explaining the routines. I'd love to see a routine from him for a chest workout.
What I love about this and the chest exercises is that it hits the spot. My arms and chest were screaming after this progam. “It hurts so good”
This guy is a Beast, love to see more workouts of this guy. He's in shape. Assume shape.
No BS.Straight to the point.
Respect for putting the weights back when you were done!
I hate the jerks who leave their crap all over the place. Aint yo mommas house! Clean up after yourselves!
Great workout bro!
I went to high school with a Gareth Jones. Randpark high school in Johannesburg, South Africa. #justsaying
Those are the tuff guys of the gym. Don’t clean after their done. Asserting their dominance.
my gym has a great sign that says "if you are too weak at the end of your set to return your weights to the rack, please come to the front desk and one of the girls will assist you"
@@KD-ib4qq That's brilliant! haha
@@KD-ib4qq LOL that one is a killer humiliation
Excellent! Straight to the point, no bullshit 2 hours explanations!
Congrats, great body and training!
Cheers man thanks for all the shoulder exercises already I'm seeing some benefits ...really appreciate you taking time out to make this video ! Godbkess man ..Respect 🙏
Progressive 10x10 db shoulder presses
Lateral raises 5 x 10
Rear flys 5x10
Upright rows 5x10
Front raises 5x10
Finisher : Do all 5 exercises consecutively(no rest) 8 reps a piece. 40 reps in total
Time to hit the gym 🏃🏽♂️💨
tnx
Thx boss
the last one 8 rep each exercise how many rep to do?
ua-cam.com/users/shorts8Ds1EOxROaQ?feature=share
That's an extremely tough workout to be honest after the 10 x 10 most folks will tap out I guess it all depends how much you start with and how much you increase the weight.
Great routine. At 59 and retired, I can't wait until Monday morning to go to my gym and try it out! I'm really going to look like I know what I'm doing and can't wait for the results! Thanks again young brother!
Me 53 and ditto !!
Straight to the point! I liked it, very knowledgeable stuff! Appreciate it!
Appreciated the line about pinching your scapula. I've done that several times trying to build
My brother I've been doing your shoulder exercise for a little while now and I'm seeing some really good results thank you so much for this One Love
💪💖💓💛💪hdhhdhduduhdhdhd
I did one of ur chest routine today. Man it was dope 💪🏾 thank you bro
Same here!!! Was awesome!
What a difference in my workout routine It feels great switching it up I get bored of the same boring workouts I know of ..... after trying your workouts I feel more of a pump without hurting my shoulders... thanks for something new
Wow!! Following this channel for few months. The way the trainers show their movement each part of the muscles simply very helpfull and improve my daily workout routines
"It pains so good" - wonderful
Great workout, I've been doing it for 3 weeks and I've seen a massive difference in my shoulders
Great workout ... loved the pump. Kept ego well away and stuck to the plan. Thank you coach
Awesome brother love it. Im 58 over weight but have been doing your workouts for 2 months
Muscles, Looks and Brains. AJ has all of his bases covered! Great job!
+casNJ Humbled. I appreciate the kind words as usually on youtube you catch a ton of heat from people hiding behind their keyboards. Again, thank you for your support!
+A.J. Ellison Much RESPECT! I hope to achieve the TRIFECTA myself. I look forward to your next video. As for the Keyboard Warriors, "You catch the highest amount of flack, when you're over the target". You know you're good when the BAD GUYS are opening up on you. Think of it's as a compliment of sorts! You are in an ELITE Class and there isn't a damn thing they can do about it! Boo, hoo! Great job!
Just finished this workout you feel it during the crazy 8 definitely use weight that you can control
Those crazy 8 exercises are brutal.... Love it and thanks...will keep doing them
A short and sweet video like this deserves the attention it got.
Damn man just found your channel, talk about extreme, I like it! No bullshit just pure simple work thats effective! I'll definitely be doing your chest and shoulder workouts. Thanks for the help brotha.
He really knows what he's doing, and how get it done, perfectly...
Unbelievable physique!
Great job!
thank u for the best , quick, fast ,efficient to the point, various shoulder exercises.
EXCELLENT video with outstanding advice.
You guys should do more vids with AJ. Thanks
+Robert Walker Thank you buddy! Tell them so they make it happen. :)
+A.J. Ellison We're ready when you are!
+A.J. Ellison Not a problem. You are a true inspiration. Thank you for your response and hopefully we see more of your material and helpful tips. Whether its here or your youtube channel, which im also subscribed to. Keep up the good work.
+Fit Media Channel ready to watch more! :)
+A.J. Ellison Bro, Mad respect! Do you have a youtube channel?! If not, you start one already!!
This dude is always on point, the video never gets old...
This is the craziest shoulder work out I’ve ever seen. Thanks bro 🙏🏾💯🙌🏾💪🏾👊🏾
John Legend is a bodybuilder also?!
Yeah he started riding his bicycle
+MrSimenL GymRat ahhahahaha
Jajajajaja
lol
Danny Gaviria
Did this today after watching last night. Definitely feel the burn. First time seeing vascularity in my shoulders ever. Idk what the other people are talking about, this workout is actually realistic for a natural as long as you're not ego lifting
Agree. I did it and was not that hard.
ua-cam.com/users/shorts8Ds1EOxROaQ?feature=share
Definition of Overkill
Thanks brother for given best tips for shoulder workouts...
I like the way you explain the exercises basic and simple 👍
Good morning everyone I’ve been doing this exercise for 3 months now and wow the change in my body is unreal. Seriously considering competing soon. Thanks you AJ 💪🏾
do you have transformation photos you can send us?
Best physique I've ever seen.
This guy workouts are Fantastic
true this is very straightforward and the best fitness channel in my opinion
3:53 'The pain it hurts so good'
Hello Fit Media Channel - We want to see more of the Champ!
+mjshaheed you bet!
I will be incorporating this workout. Thanks AJ!!
Thank you for amazing shoulder exercises on youtube
*the pain...*
_it hurts so good_
#bodybuilding
dave smith gotta love it ❤️
I think I'll try those crazy eights on my next shoulder day.
Did this yesterday. Can’t wait to do it again in a few days
I appreciate you posting this!!! 👍
good stuff right there! shoulders are my lagging, thanks for the info!
+DB Physique lagging parts just suck. They don't listen well. Aim to garget them 2x per week. Traditional 3 sets of 10 type of workouts will not bring your lagging parts up. Just keep that in mind when you're targeting your weaker areas.
AJ ellison is one of the best physique in the world ...
shut your fuckin pig mouth... rich piana is the best.. that guy is sculpted, 5% for life you BITCH
+Daniel Stevens lel it his's opinion ...
+Daniel Stevens zzzzeeeeerrrrrroooo
rich piana is fuckin steroid user
نس نس ٢٠١٠ he is not you don’t even know him 🤨
Awesome work out! Thanks Aj for sharing... Your physic is amazing!
I just stumbled on your videos. After watching your chest video I subscribed. You have a good natural way of educating and delivering informed tips. I’m excited to watch more from you.
"it hurts so good" haha Beast!
Dude one if the best athletic complete physiques around .
Dan.
Subscribed instantly. Thanks for posting
Nice ,clear & quick explained videos.
Perfect for beginners.
This is amazing.
UA-cam is scaring me.. Like shoulder day is tomorrow for me. How did they know to recommend this to me?
Oh you have no idea how much information the internet knows about you.
What’s your workout routine and how’s the progress?
They maybe able to see you through your device
Run they're coming
You've always have been my motivation
Simple best and clean workout for shoulders...
This guy has the most perfect insertion genetics I’ve ever seen in my life
Its not genetics its hard work
Black Lyfe he is talking about the muscle insertions you mong
Look at his chest man😲😲
Bro,Thank you so much man,I appreciate this video.
Thank you very much for your videos. I do listen to other trainers but you are by far the easiest to follow and your complete demonstrations set you apart. Feels like I'm working with a partner. I'd buy one of your shirts, but I'm in China...can't get anything from the US at the moment, but when I get back, I will!
the most important part is the pose guys remember to throw in a pose at the end of each set, it improves muscle growth
Really?
@@aidanluke1140 yes
Do u mean squeeze?
I see a change in my shoulders thank you...Summers coming and i want to wear a tank top.
Excellent shoulder work-out routine
Finally someone who’s explaining the work out step by step.
10 x 10 for db shoulder press? Jesus christ
And his "Heavy" set is at 30lbs? I'm inquiring if this is real
+Amun HotepRa I was thinking the same lol
+Amun HotepRa 30kg A -_-
+Amun HotepRa Pretty sure those are 30KG
+Marcel Ohm but 30kg aren't that heavy too...
shredded!
best workout channel it's so damn straight to the point
Brilliant workout. I've been struggling with what to do on my shoulder workouts so I tried this and the crazy 8s is something I will definitely stick with.....awesome
I want to see his chest-routine!!! :)
+Sinhua1 exactly! I am searching for it now :)
+Sinhua1 tell them so they make it happen!
+A.J. Ellison nah you tell them they never listen to me
Sinhua1 i want to look like him
Sinhua1 he just did one ! 😊
Doesn't the 4th exercise put the rotator cuff at risk?
Thankyou bro.That's a sick workout and i'm going to go to the gym now and give it a try.I especially like that finishing exercise,the crazy 8.
Great video. Great explanations, demonstration and straight to the point !
For a man his age AJ defiantly has one of the best physiques in the world!!
how old is he?
+T Douglas much appreciation! 40 this April
+A.J. Ellison Been following you for a while now and have to say you truly inspire me especially since I'm close to your age.
It doesn't come close to Dexter Jackson and he is 10 years older.
"It hurts so good"
That's what she said! 😜
Found your clip today. It is very helpful. Thank you very much for your demonstration.
Glad it was helpful!
Love how its basic and oldskool keep it coming bro!