Can you please do nutrition plan for women am so confused I don’t know what am doing wrong I don’t see results my husband and I follow your programs I love your work out am so glade we found you 💪👍
Im a beginner with training and building muscles and all of it, i just want to thank you so much for ALL of your advice and tips with muscle building. and every video you make inspires me to go and train and live more healthy than I have done the last couple of years. since am just 17 years old i can use my time to build muscles much better thanks to you and your good quality videos.
It's amazing how most content creators have to edit their videos to cut out the mistakes and pauses, and Jeff nearly goes an entire video without saying "umm" or "like", no pauses, no cuts, just straight forward communication. Well spoken trainer. Great stuff.
FK bitcoin, bitcoin was in beta,(I had 100K) intended to replace cash currency dependence and create a digital currency for everyone of South America so that poverty was completely destroyed. The moment bitcoin became currency, everyone was killed. To hell with bitcoin.
@@xtraterastrielrede5513 what do you mean " The moment bitcoin became currency, everyone was killed"?? Bitcoin is a currency if you use it as a currency.. since its inception. No one was killed because it was created.
Jeff delivers so much good information so quickly that I can't even read the comments while watching his videos like you are because I miss things like you just did
Andrew Lang yeah and sometimes you question yourself if its really worth it. I mean you sell a qaurter of your life to Aesthetics which just gives you selfconfidence
1. Rocking pull down 2. High pulley one arm row 3. The concept of straight arm scapular strength 4. glute/hamstring raise 5. Box squats and proper squat width 6. The 3 way dip plus 7. Crush grip DB press-out 8. Face pulls BOUNUS: Concept of overcoming isometrics
Hey Jeff. I love your channel. I am a 51 year old Aussie who has been pretty banged up with a career in Australian Rules Football and motocross. I was hitting the gym but getting injured again until I started taking your tips on proper form and technique. I am starting to lift heavier, my lower back is the best it has been for years, my torn shoulder doesn’t hurt anymore when doing overhead presses, my knees are great doing squats, I simply can’t thank you enough. Keep up the great work mate as yours is the only channel I follow. Maybe I should fly from down under to the States and get you to personal train me for a session or two 😎😎
John Littlefair quite possibly the best comment I’ve seen all week. Keep crushing it my man! Cheers from America! We may be excessive but we made Jeff so it offsets😂
1. Rocking pull down: 0:47 2. High pulley one arm row: 1:24 3. The concept of straight arm scapular strength: 3:11 4. glute/hamstring raise: 4:01 5. Box squats and proper squat width: 5:18 6. The 3 way dip plus: 7:03 7. Crush grip DB press-out: 8:24 8. Face pulls: 9:45 BONUS: Concept of overcoming isometrics: 10:43
Two big take aways for me is: 'Do what stance feels right' (I had always done the recommended) and now I understand what isometrics achieve... getting the entire body to work together more.
It's amazing how most content creators have to edit their videos to cut out the mistakes and pauses, and Jeff nearly goes an entire video without saying "umm" or "like", no pauses, no cuts, just straight forward communication. Well spoken trainer. Great stuff.
I just subbed yesterday.... Binge watching all your vids atm... They are very informative and done with an honest and caring style which I haven't seen ever!!! Alot of this stuff is common sense but the diamond in the rough is your personal experience thrown in with the known routines, and your nutrition game is on point. You sir are the MAN!!! Thanks for your vids.
skid marks so its better if i stick with all the compounds? bc i have a bench and tons of weights but no pully system..im a skinny guy and working on getting some bulk. already gettin 150 g protein and started working out, mostly doing compound.
i was going to say i wish id found this channel years ago... finally someone who speaks sense, straight talking and not scared to go against the grain... really useful stuff and cant wait to add these into the routine... keep up the great work
I've recently revamped my workouts (using wider grip on chest exercises, going lower on pulldowns, slight arm bend on shoulder flys). I realize time I thought I wasted was still gaining me strength. I've just begun to fill in the blanks to surpass previous plateaus.
when he said "this is the most important exercise that most people miss" I was like FACE PULL , personally this has made the biggest change in my life fitness wise. Thanks man your not only a god at fitness understanding because of your knowledge but the ability to explain and translate to the average person.
I wish I stumbled on this video last year. I've just learned a few months ago on my own, that my legs during squats & other leg exercises couldn't be shoulder width apart. It also never felt right for my knees. I had a sudden realization, my legs are not attached to my shoulders, but to my pelvis. So it should be pelvis width apart. My leg exercises then, became more comfortable for my leg joints, not just my knees, and it seems to focus more tension to my leg muscles. It even seems to be correcting my twisted knee problem from a sparring accident long time ago. Anyway, watching this today proves what I've been doing is right, and debunks age-old textbooks. Always thank you, Jeff, with your science.
Ahmad Hussain I feel you!! I started to train around 7 months ago, and I already lost count to the amount of times I thought "if I had started in the previous year...or even before"
Totally. I didn't start training until I was 22 and even then, it was at home doing mostly bodyweight exercises. I didn't go to the gym until I was 26. So yeah...so much wasted time..
Narrow stance squats? I started with that, and highbar, and soon was close to breaking. My knees were totally killing me. Switched to wide stance and lowbar, and it worked out beuatiful. Just goes to show that everyone has different builds, and theres no standard template that applies to all. Great vid! Even saw a few excercises I've not seen before. Love it!
Mythwolf Lede what exactly do you mean with high bar and low bar? Just curious cause it might help out with my squats since I also prefer a wide stance
Low bar is simply having the barbell placed slightly further down on your back and to keep the median balance also leaning the torso ever so slightly forward. Crap explanation, so you might want to google it to get some coherent information.
High bar vs low bar changes the center of gravity. Having the bar as close to your anatomical center of gravity will allow you to create the greatest force upwards. The large majority of the population generates more force with a low bar squat
If Jeff says that there are exercises that he wish he did earlier, and he gives you a detailed vid on how and why to do said exercises you JUST DO IT!!! No questions asked JUST DO IT!!!!
I wish you'd zoom out a bit when demonstrating the workouts cause sometimes we can't tell how the other part of your body is positioned like if your knees are bent or straight
Jeff spot on with face pulls, and different versions. Moved them in to every gym day, aswell as a fair few of his advice movements and definitely feel and notice a difference..
Damn bro I wish 17 year old me appreciated you more. As an adult i got a lot of love for the good work you are doing here. Feels like you saved me from about 20 injuries
Re: squats: doing them with legs far apart and toes out is what saved me from knee issues that I had from narrow feet position squats. I do go ATG (touching a 6 inch block) at 63 years old.
Everyone says they wasted time if only they knew this and that but every single professional in any sport learns more everyday and gets better everyday
AFCA - World Bodybuilding Archive right... I was a massage therapist for years. I worked in sports medicine side of things. This guy knows his stuff. Everything he says is spot on. I don't understand why he gets so many thumbs down on his videos. I mean if the NY Mets used him....you got to be somebody.
Spiritisalive1 I don't really think 88 thumbs down is a lot out of 12k thumbs up. There are just a bunch of fake experts out there that think they know more than anyone. Instead of listening to an actual expert they'd rather try to break them down to make themselves seem smarter. These same people never learn anything and remain novices at best.
daniel damato you right 70 out of 12k is not bad. Course as soon as notification comes up, I am watching these vids when they first come out. Seldom do I watch it twice (meaning 👍 goes up). Anyway I worked under doctors for years in sports med. We worked on college, semi-pro, & pro athletes. This guy knows his stuff. I like to watch other therapist, cause there's always room for growth & new technique. Nobody has all the answers, I just really trust Jeff cause he is thorough.
I feel with the dips a full chest engagement and i have so big pump ... I think is one of the best with the pull ups MASS BUILDERS of all time for upper body ..
Hi I like your videos and many many advices am a 38 year old man who all his life has been battling with been big but today I have make up my main and because your advices you just got yourself a subscriber thanks for everything and LET THE GAINS BEGAN
One of the most useful videos I have ever seen. I was doing the moves with my resistance bands while I was watching them here on this video. How practical!
I'm 65 and I have the Rogue Abram GHD on order. I was really happy to see your list! Especially with the glut exercise! Great channel! You cannot and should never stop learning / training.
The last video he did with Jesse, the other day, I followed his subscriber number that day, he gained about 10000 or more new subscribers that day.... well deserved!
Your comment made my day lmfao. All that potential twitter cred, gone! XD I just imagine Stallone doing that intentionally and then when Jeff goes "Osht! He tagged us..." but then slowly realizes the typo, Stallone just spits on his face and says "I'm still #1 bitch."
Just subscribed to your channel and wish I did many years ago. Lots to filter out withworkout vids on UA-cam, but I find yours to be loaded with clarity, common sense, and great videography. Thx for your dedication to us!
Daveyboy _ he may be on something that gives him the edge. I don’t know . I do know a friends grandpa was doing one handed pushups and tearing decks of cards into at 83 did nothing and walked to the donut shop every morning. This was back in the 70s and he never took anything. I’m not questioning him
He covers videos about issues like knee pain and elbow tendonitis, but mostly only how it may have happened and how to prevent, not how to fix it... Unfortunately the only way to fix I think is to take the time off and let it heal, and then take jeff's advice to find out why it happened in the first place and take his advice on how not to let it happen again... I'm going through the same thing, I have elbow tendonitis, and knee issues, but his videos about it don't help, because the damage has already been done.
I just love ur videos 😊😊😊😊. I'm a doctor and I can understand the concept of these exercises easily. Just before I found it videos, I was trying to apply physics in my exercise training and it matches with your videos. Before I was doing those exercises wrongly. Now I'm trying to be fit 6months post caesarian.please do videos on mommy pouch
"You find the width that works for you" (RE: feet while squatting). I'm very happy you think that's a good idea. I have issues with some mobility (ankles), and find a wider stance *much* better.
"What's up guys Jeff Cavalier from AthleanX.com today I'm going to show you the 8 biggest mistake in marriage ceremony" - Jeff as a best man in a marriage
Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how!
giveaway.athleanx.com/how-to-win.html
What is the thing called that you do the face pulls with? I need one.
I am wondering the same thing. Seems like it should be easy to fund but I am having a hard time
Can you please do nutrition plan for women am so confused I don’t know what am doing wrong I don’t see results my husband and I follow your programs I love your work out am so glade we found you 💪👍
Im a beginner with training and building muscles and all of it, i just want to thank you so much for ALL of your advice and tips with muscle building. and every video you make inspires me to go and train and live more healthy than I have done the last couple of years. since am just 17 years old i can use my time to build muscles much better thanks to you and your good quality videos.
You all do know he ain't gonna rply
No Bullshit. No Drama. Straight to the point. Wish I had found this channel earlier.
It is better to find it later than not find it at all.
@@ultralordd7625 amen to that brother!
All shit.. nothing wrong with dips etc.. hes just doin em wrong
Jeff: Your commenting wrong.
When Jeff was three years old he suffered from severe depression because he was missing out on these exercises for years
😂😂😂
hahaha
This comment just gets better as time goes on and Bitcoin goes up
jeff provides good fodder for comedians..lol
Cringe
This man is so defined you could teach an anatomy class with him
agreed lol
He does use markers to show muscles on his body at times. Crazy stuff.
Way better than obese 55yo balding teacher showing a powerpoint
Lol I am not 55yo but balding nonethless but I do teach anatomy in med school. Also trying the bodybuilding thing, though not anywhere close to him.
Anavar and low body fat will do that.
I have a feeling no one at my gym is subscribed to this channel.
Because they're doing some workouts wrong, that's why you have the feelings, and you're right.
Hahaha true
My gym only 1 lady.....she is 43 and looks bad ass....
Should tho
The dudes at my gym are gonna end up in wheelchairs in a few years.
When Syllvester Stallone gives you a shout out you know you've made it in life
what about arni?
Are you aware that he trainrd silvester stalone for his movies before?
@@nasswtor he didn't
@@nasswtor .
When u kick Stallone OUT of of your gym coz he was exercising wrong ... u listen to the man who did that...
It's amazing how most content creators have to edit their videos to cut out the mistakes and pauses, and Jeff nearly goes an entire video without saying "umm" or "like", no pauses, no cuts, just straight forward communication. Well spoken trainer. Great stuff.
Syre Kongen he probably flogs himself if he screws up . He seems pretty hard on himself. Lol
Jeff definitely trains his mind aswell 💪😉
Bc he on UA-cam since 2006
@@Mason_000 SO HAS JUSTIN BEIBER AND HE CANT SPELL CAT. (oops caps)
He have practiced a lot. Try watching his old UA-cam video, his speech is a lot more stiff & nervous there. Now he explain stuff so well
I wish i did 3 sets of 8 bitcoin purchases in 2011
Lmao same
FK bitcoin, bitcoin was in beta,(I had 100K) intended to replace cash currency dependence and create a digital currency for everyone of South America so that poverty was completely destroyed. The moment bitcoin became currency, everyone was killed. To hell with bitcoin.
@@xtraterastrielrede5513 what do you mean " The moment bitcoin became currency, everyone was killed"?? Bitcoin is a currency if you use it as a currency.. since its inception. No one was killed because it was created.
@@MiniClown2 thievery jackass, marry fucking Kristmas
KRN all i know is that you should always stay away from bitcoins
I can see muscles on Jeff that I didn’t know exist
Like his brain?
:)))
Jeff delivers so much good information so quickly that I can't even read the comments while watching his videos like you are because I miss things like you just did
Lol Dang!
*rewinds*
i never think about reading comments while watching his videos. I do when I watch again the video
i paused my video to be here
The channel i wish i found before!!
The channel I wish I didn't found before because it motivates me which leads to me exercising almost Everyday which leads to being sore everyday
Agreed.
Rohin Az couldn’t agree more. I’ve never been more motivated to push myself harder in my life.
This is so true.. It changed my life
Andrew Lang yeah and sometimes you question yourself if its really worth it. I mean you sell a qaurter of your life to Aesthetics which just gives you selfconfidence
1. Rocking pull down
2. High pulley one arm row
3. The concept of straight arm scapular strength
4. glute/hamstring raise
5. Box squats and proper squat width
6. The 3 way dip plus
7. Crush grip DB press-out
8. Face pulls
BOUNUS: Concept of overcoming isometrics
RTG. May I copy this? Would like to add into my hard copy print out.
Butterflies
143 likes
Save it, it's all yours my friend! :)
Ốp
10:37 looks like in Spider-Man 2 when he's trying to stop the train
Everything this man says makes so much sense
TheDeDecker exactly, no bullshit, he’s the best
eh not really. some of it, yes
Richard Brake elaborate. Don’t make a claim without presenting any supporting evidence.
Grave Grizzly hahah, obviously this kid knows nothing about exercise and its physiology.
his body and strength is a proof for what he's saying
V shreds sitting down somewhere watching this and rubbing his hands together with a big smile on his face
I often lose sleep over my lack of efficient motor-fibre recruitment. I'll sleep like a baby tonight. Thank you Jeff!!!
lmao
Hey Jeff. I love your channel. I am a 51 year old Aussie who has been pretty banged up with a career in Australian Rules Football and motocross. I was hitting the gym but getting injured again until I started taking your tips on proper form and technique. I am starting to lift heavier, my lower back is the best it has been for years, my torn shoulder doesn’t hurt anymore when doing overhead presses, my knees are great doing squats, I simply can’t thank you enough. Keep up the great work mate as yours is the only channel I follow. Maybe I should fly from down under to the States and get you to personal train me for a session or two 😎😎
John Littlefair quite possibly the best comment I’ve seen all week. Keep crushing it my man! Cheers from America! We may be excessive but we made Jeff so it offsets😂
1. Rocking pull down: 0:47
2. High pulley one arm row: 1:24
3. The concept of straight arm scapular strength: 3:11
4. glute/hamstring raise: 4:01
5. Box squats and proper squat width: 5:18
6. The 3 way dip plus: 7:03
7. Crush grip DB press-out: 8:24
8. Face pulls: 9:45
BONUS: Concept of overcoming isometrics: 10:43
Love pple like you
Two big take aways for me is: 'Do what stance feels right' (I had always done the recommended) and now I understand what isometrics achieve... getting the entire body to work together more.
Congrats... to close to 5M... wow..
Tanmay Fadnis 5,044,000 now. Haha wow
Big man Stallone a fan. Wow, you know you're doing something right lol. Nice stuff.
It's amazing how most content creators have to edit their videos to cut out the mistakes and pauses, and Jeff nearly goes an entire video without saying "umm" or "like", no pauses, no cuts, just straight forward communication. Well spoken trainer. Great stuff.
I just subbed yesterday.... Binge watching all your vids atm... They are very informative and done with an honest and caring style which I haven't seen ever!!! Alot of this stuff is common sense but the diamond in the rough is your personal experience thrown in with the known routines, and your nutrition game is on point. You sir are the MAN!!! Thanks for your vids.
Just imagine the gains you would make if Jeff was your personal trainer
This is the stuff i think of at the gym when I'm losing motivation
GAK i’m making insane gains atm, i’m just saying
i'd get smaller if i followed most of his stuff. compound movements are what makes you big, not hippie isolation exercises.
skid marks
so its better if i stick with all the compounds? bc i have a bench and tons of weights but no pully system..im a skinny guy and working on getting some bulk. already gettin 150 g protein and started working out, mostly doing compound.
In The Beginning you should pump that protein atleast to 300
i was going to say i wish id found this channel years ago... finally someone who speaks sense, straight talking and not scared to go against the grain... really useful stuff and cant wait to add these into the routine... keep up the great work
Hey Jeff can you do a video on how many exercises you should do per muscle group in a workout?
Jacob P depends on how often you workout the more frequency probably less, but if you only workout 3x vs 6x you probably need more
I like to do 3 different exercises for each muscle group like chest. Flat, decline, incline. You want to hit each portion
great idea
Ask CT fletcher he know the answer to that question 😁
2 compund atleast then.
I wish he was my personal trainer
He is
He is
He is
He is
He is
I've recently revamped my workouts (using wider grip on chest exercises, going lower on pulldowns, slight arm bend on shoulder flys). I realize time I thought I wasted was still gaining me strength. I've just begun to fill in the blanks to surpass previous plateaus.
Kyle Carney great way to think about it ✊🏽
when he said "this is the most important exercise that most people miss" I was like FACE PULL , personally this has made the biggest change in my life fitness wise. Thanks man your not only a god at fitness understanding because of your knowledge but the ability to explain and translate to the average person.
I wish I stumbled on this video last year. I've just learned a few months ago on my own, that my legs during squats & other leg exercises couldn't be shoulder width apart. It also never felt right for my knees. I had a sudden realization, my legs are not attached to my shoulders, but to my pelvis. So it should be pelvis width apart. My leg exercises then, became more comfortable for my leg joints, not just my knees, and it seems to focus more tension to my leg muscles. It even seems to be correcting my twisted knee problem from a sparring accident long time ago. Anyway, watching this today proves what I've been doing is right, and debunks age-old textbooks. Always thank you, Jeff, with your science.
Best fitness channel on youtube. Totally legit and this guy has taught me everything I know
Anyone else wish they just started training sooner LOL
Ahmad Hussain
I feel you!!
I started to train around 7 months ago, and I already lost count to the amount of times I thought "if I had started in the previous year...or even before"
DimebagVision wtf bitch. but im glad i started training when i turned 15
No because its harder to get gains in your low teens
Totally. I didn't start training until I was 22 and even then, it was at home doing mostly bodyweight exercises. I didn't go to the gym until I was 26. So yeah...so much wasted time..
Better to start training in your late teens than early thirties
I have a few go-to youtube channels for work out advice and new exercises and to me, this site is among the best.
Narrow stance squats? I started with that, and highbar, and soon was close to breaking. My knees were totally killing me. Switched to wide stance and lowbar, and it worked out beuatiful. Just goes to show that everyone has different builds, and theres no standard template that applies to all.
Great vid! Even saw a few excercises I've not seen before. Love it!
Mythwolf Lede what exactly do you mean with high bar and low bar? Just curious cause it might help out with my squats since I also prefer a wide stance
Low bar is simply having the barbell placed slightly further down on your back and to keep the median balance also leaning the torso ever so slightly forward. Crap explanation, so you might want to google it to get some coherent information.
Thats true cus I cant squat outside shoulder width, i need to be right at shoulder length. Goes to show we're all different
Mythwolf Lede thanks I will take a look
High bar vs low bar changes the center of gravity. Having the bar as close to your anatomical center of gravity will allow you to create the greatest force upwards. The large majority of the population generates more force with a low bar squat
If Jeff says that there are exercises that he wish he did earlier, and he gives you a detailed vid on how and why to do said exercises you JUST DO IT!!! No questions asked JUST DO IT!!!!
you described religion, great job fanatic, keep making no gains (or slow gains, if lucky)
Max B.
But they've all worked for me so far, what's your issue?
Max B I know this is an old comment, but no because unlike religion the proof is there and it’s his body, you can see his body and his gains.
Jeff : 8 exercises I wish I did years ago.
Me : I wish I did exercises years ago.🙄
well never too late to start, start now
@Sunrise Boy Let's go
@Sunrise Boy Beast mentality.
I wish you'd zoom out a bit when demonstrating the workouts cause sometimes we can't tell how the other part of your body is positioned like if your knees are bent or straight
Please can you do a video on skoliosis. Like on which things you should be cautious.
Michael Haumberger I hope he does. I've got scoliosis and my back hurts before my muscles burn and I have to stop. It sucks
please do, and how to build lombar muscles withou getting crippled because of the skoliosis
Jeff spot on with face pulls, and different versions. Moved them in to every gym day, aswell as a fair few of his advice movements and definitely feel and notice a difference..
Damn bro I wish 17 year old me appreciated you more. As an adult i got a lot of love for the good work you are doing here. Feels like you saved me from about 20 injuries
I don't know Jeff personally but you can just see he is a really great humble guy
Re: squats: doing them with legs far apart and toes out is what saved me from knee issues that I had from narrow feet position squats. I do go ATG (touching a 6 inch block) at 63 years old.
Started to watch Jeff a about 6 months ago- I've been working out for years now and Jeff knows what he's talking about-
Quality content ... immaculately presented... clearly explained commentary....JC for President!
Everyone says they wasted time if only they knew this and that but every single professional in any sport learns more everyday and gets better everyday
"Damn if only I was doing that sooner"- me typing this comment trying to beat all the other comments.
Well if *Stallone* responds to your content you know that you must have done something right :)
AFCA - World Bodybuilding Archive right... I was a massage therapist for years. I worked in sports medicine side of things. This guy knows his stuff. Everything he says is spot on. I don't understand why he gets so many thumbs down on his videos. I mean if the NY Mets used him....you got to be somebody.
Spiritisalive1 I don't really think 88 thumbs down is a lot out of 12k thumbs up. There are just a bunch of fake experts out there that think they know more than anyone. Instead of listening to an actual expert they'd rather try to break them down to make themselves seem smarter. These same people never learn anything and remain novices at best.
daniel damato right, but go look at his other videos. He gets alot of thumbs down, & for what?
Spiritisalive1 who knows, but they can believe what they want. Gives us folks that know how to choose good content a leg up on the rest.
daniel damato you right 70 out of 12k is not bad. Course as soon as notification comes up, I am watching these vids when they first come out. Seldom do I watch it twice (meaning 👍 goes up). Anyway I worked under doctors for years in sports med. We worked on college, semi-pro, & pro athletes. This guy knows his stuff. I like to watch other therapist, cause there's always room for growth & new technique. Nobody has all the answers, I just really trust Jeff cause he is thorough.
WOW BLOWN AWAY at the PRICELESS TIP Jeff showed and telled for finding proper squat stance!
You know the guy is a badass because he doesnt youse stallones coment for a click bait
Vutra Spektiva 👊👊😎
My favorite 10 exercise (I now use as the "Jeff" circuit!) and Concept video EVER! Thanks for your awesomeness!
I feel with the dips a full chest engagement and i have so big pump ... I think is one of the best with the pull ups MASS BUILDERS of all time for upper body ..
I agree! I believe that pull-ups and dips are the king of upper-body exercises. If I could only do 2 exercises that would be it👍🇺🇸
there's massive value in your content always but this one was just downright saintly! thanks a lot boss!
When you're so good even your idol listens to you.
Coz jeff is a legend..a fortune for us
Hi I like your videos and many many advices am a 38 year old man who all his life has been battling with been big but today I have make up my main and because your advices you just got yourself a subscriber thanks for everything and
LET THE GAINS BEGAN
Grazie from Sicily🔝I’m dreaming a gym like this and a trainer like you!💪I’ll try hard to repeat! Respect👊
Hey Jeff could you please make an ultimate stretching guide? I think it’s kinda missing in the ATHLEAN-X training systems.
Stretching = loss of gains
He has a video about that
Rish Kum wtf, that shit helps prevent injurym
The last one I didn't expect but definitely makes sense. Good video!
If you only knew the power of isometrics - Darth Jeff
Can you do a video on scoliosis
Randy Nelson yes !
YES PLZ
Please!
My back got scoliosis cause I swerve the lanes.
Dillon Morgan ok
I'm in love with 'overcoming isometric' the increase in overall strength is just crazy
Jeff wtf! How do we incorporate all of the good things you have for us into our work outs haha there is so much!
Jeff and Chuck Norris got into a fight once. The loser had to grow a beard
I never realised that Jeff has no beard
Lol
You take that back. I love Jeff don't get me wrong, but Chuck Norris is a world class fighter
@@Loo_Kah you dont need one unless youre chubby or have a weak jawline
@@Loo_Kah beard can't grow on steel yo
"Core muscles near by... Begging to be trained!" Perfect training techniques!! I would have never thought of these tips/new exercises! Thank you
Jeff is the man!!!
The line across Jeff’s chest when he flexes is insane
simply thanks Jeff
Dear Sly, please put Jeff in Creed 2. We need him for the next training montage...
Honestly
Funny thing is, he trained the guy who plays Viktor Drago in Creed 2 & he has a video of it on the channel
first on comment list. Keep up ATHLEAN-X. Your channel is truly the best workout channel in UA-cam. I have benefited from your channel. Thanks man.
One of your best videos! Cheers!
Dude's chest got a four pack smh 😎👌🏽💪🏽 you got it jeff!
He is shredded as hell
Jeff is looking like a super saiyan 10:46.
One of the most useful videos I have ever seen. I was doing the moves with my resistance bands while I was watching them here on this video. How practical!
Hey, great videos, as a personal trainer and an avid fitness enthusiast, Great content. You look great, keep those videos coming 👍💪🏽
Your fanboy moment when sly mentions you?
I'm 65 and I have the Rogue Abram GHD on order. I was really happy to see your list! Especially with the glut exercise! Great channel! You cannot and should never stop learning / training.
The Godfather Of UA-cam Fitness
He totally earned it
You are a machine
I wish this channel existed back in my days, I'd have prevented lots of injuries that now get in the way.
Who else likes all of Jeff's videos before watching them ?
The last video he did with Jesse, the other day, I followed his subscriber number that day, he gained about 10000 or more new subscribers that day.... well deserved!
I pess like with each arm to prevent muscle imbalance.
When Stallone tags you but with a typo.
:D still tagged
Your comment made my day lmfao. All that potential twitter cred, gone! XD
I just imagine Stallone doing that intentionally and then when Jeff goes "Osht! He tagged us..." but then slowly realizes the typo, Stallone just spits on his face and says "I'm still #1 bitch."
You clearly don't watch Jeff's other channel, AlthleanX then :]
Just subscribed to your channel and wish I did many years ago. Lots to filter out withworkout vids on UA-cam, but I find yours to be loaded with clarity, common sense, and great videography. Thx for your dedication to us!
Well thanks man u rock
My gym and trainers suck
Going to the gym
Lot of love from India
❤️❤️❤️
Sly Stallone gave you a shoutout on IG?? That’s amazing. Jeff motivates me, and watching Rocky always motivated me growing up. Man that’s dope
9
Can I just say, I really appreciate your videos and I wish I had you as a trainer. Thanks for being enthusiastic and most of all genuine!
Congrats for 5 mill subs 🖤🖤
Watching this video in sweats eating potato chips at 1:30 am
Seinfeld joke. Good reference.
WTF. Exact same, 1.08 AM
That'll work just as well to pack on the muscle!
@@Mekmiff wtfff 1.08 here too
Blue jeans and cheez-its yo
I like the knotted ropes for face pulls it feels really good in your shoulders when you rotate your wrists away.
Sly is one bad ass cat.
Daveyboy _ he may be on something that gives him the edge. I don’t know . I do know a friends grandpa was doing one handed pushups and tearing decks of cards into at 83 did nothing and walked to the donut shop every morning. This was back in the 70s and he never took anything.
I’m not questioning him
Troy Phillips of course he is on something go watch Rambo he got huge
we need a video about tennis elbow ... how to fix it please ... follow u from Egypt :D big fan of u :D
Bishoy&Mina he had already made a video on it
I had seen him before; but he didn't tell us how to fix it
he just discoved reasons of tennis elbow
So what's the solution now?
He covers videos about issues like knee pain and elbow tendonitis, but mostly only how it may have happened and how to prevent, not how to fix it... Unfortunately the only way to fix I think is to take the time off and let it heal, and then take jeff's advice to find out why it happened in the first place and take his advice on how not to let it happen again... I'm going through the same thing, I have elbow tendonitis, and knee issues, but his videos about it don't help, because the damage has already been done.
I have that feeling every single day in the gym. So many different things you can do and improve on w/o knowing it.
I wish I could subscribe twice.
Brandon Flores Make another account
Make another account
Jeff's shoulders are so wide apart that he needs to narrow his feet position during a squat to feel natural 💪💪
B.D W yeah we’re all shape differently
B.D W nah for most people his size the shoulders would land where his feet are now
@B.D W
An inch on should is not exactly going to translate to feet position.
I just love ur videos 😊😊😊😊. I'm a doctor and I can understand the concept of these exercises easily. Just before I found it videos, I was trying to apply physics in my exercise training and it matches with your videos. Before I was doing those exercises wrongly. Now I'm trying to be fit 6months post caesarian.please do videos on mommy pouch
Im betting you're gonna hit 5 million subs by the end of the week. Congrats
Henry I 6 millions now
Even Stallone admits he copies from Jeff
XD
"You find the width that works for you" (RE: feet while squatting). I'm very happy you think that's a good idea. I have issues with some mobility (ankles), and find a wider stance *much* better.
"What's up guys Jeff Cavalier from AthleanX.com today I'm going to show you the 8 biggest mistake in marriage ceremony" - Jeff as a best man in a marriage
bahaha XD
Mistake no1. "Marriage".
Surendra shirtless best man
They discovered that the marriage was the main reason for divorce.
Turco949 lmao.
I just got gains by watching this!
JRizetv of my
I literally just tried this out and the squat method of using your natural jumping position allowed me to put up an entire plate more!
Jeff looks like he's going super saiyan doing isometrics