Розмір відео: 1280 X 720853 X 480640 X 360
Показувати елементи керування програвачем
Автоматичне відтворення
Автоповтор
I appreciate how you called this HICT and not HIIT good stuff coach! 👍💪
No doubt! Details matter :)
thanks for sharing sir..
Running and biking are the best conditioning. Run 5k to 10k together with sprint workouts will truly give you the best conditioning of your life.
Are there modifications for people who have osteoarthritis in knees & hips?
How do I learn about aerobic capacity in depth?
Chris Hinshaw
Is conditioning a cardio workout.?
So is Bjj a good conditioning activity I think so
❤
Sounds like Ronaldo
Bro what brand of shoe is that
Vivobarefoot shoes
how many sets for beginners, sir?
Beginners usually good for 80 contacts per session
Is doing normal bike a decent replacement for an airdyne bike?
aerodyne*
I'm 65 should I be doing this?
nah, id say the bikes and maybe going on walks. I salso suggest walking on grass to reduce impact on knees.
I appreciate how you called this HICT and not HIIT good stuff coach! 👍💪
No doubt! Details matter :)
thanks for sharing sir..
Running and biking are the best conditioning. Run 5k to 10k together with sprint workouts will truly give you the best conditioning of your life.
Are there modifications for people who have osteoarthritis in knees & hips?
How do I learn about aerobic capacity in depth?
Chris Hinshaw
Is conditioning a cardio workout.?
So is Bjj a good conditioning activity I think so
❤
Sounds like Ronaldo
Bro what brand of shoe is that
Vivobarefoot shoes
how many sets for beginners, sir?
Beginners usually good for 80 contacts per session
Is doing normal bike a decent replacement for an airdyne bike?
aerodyne*
I'm 65 should I be doing this?
nah, id say the bikes and maybe going on walks. I salso suggest walking on grass to reduce impact on knees.